Emotional Longevity

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The 4R Reset: A Simple Practice to Calm Any Stressful Moment

Elisha Goldstein — Wed, 18 Feb 2026 00:41:00 +0000

What if you could interrupt stress in less than a minute — and actually rewire your brain in the process?

In this solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein shares one of the most powerful tools from his upcoming book Tiny Shifts — the 4R Reset. It's a practical, science-backed method to pause, reset your nervous system, and respond to life's stressful moments with clarity instead of reactivity.

Because stress isn't just psychological. It's physiological — and your nervous system responds faster than your thinking mind ever can. This episode gives you a real-time reset you can use anywhere, anytime.

🎧 In this episode, you'll learn:

✅ Why your brain reacts before you can think — and why that's not your fault
✅ Step 1 — Recognize: How naming your internal state shifts brain activity instantly
✅ Step 2 — Release: How to soften your physiology before trying to think your way calm
✅ Step 3 — Refocus: The one question that unlocks your natural intelligence
✅ Step 4 — Reinforce: Why this is the step most people skip — and why it matters most
✅ How tiny moments, repeated gently, build lasting emotional resilience

⏱ Chapters:

00:00 — Introduction & The 4R Reset
01:00 — Why Stress Happens So Fast
02:45 — What the 4R Reset Is For
03:30 — Step 1: Recognize
05:00 — Step 2: Release
06:00 — Step 3: Refocus
07:30 — Step 4: Reinforce
08:45 — Why the 4R Reset Works
09:30 — Your Takeaway

🌱 Explore Dr. Elisha Goldstein's Support Tools: Therapeutic Coaching Program (Free Consult) Newsletter & Free Emotional Health Guide Free Tools for Emotional Resilience

Connect with Dr. Elisha Goldstein Instagram LinkedIn YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program

Trauma Isn’t Stress — It’s Overwhelm in the Body

Elisha Goldstein — Tue, 03 Feb 2026 14:00:00 +0000

If you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing exactly what it learned to do to survive.

In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Aimie Apigian—physician, trauma researcher, and author of The Biology of Trauma—to explore how unresolved stress and trauma don't just live in your mind. They become your biology.

Dr. Apigian reveals the critical difference between stress and trauma, why your body shuts down when it runs out of energy, and how healing begins not by pushing harder—but by understanding your capacity and finding safety first.

From adverse childhood experiences to the science of emotional eating, chronic functional freeze, and why magnesium deficiency might be keeping you in overwhelm—this conversation is packed with insights that could finally help you understand why you feel the way you do.

🎧 In this episode, we explore:

✅ The real difference between stress physiology and trauma physiology

✅ How adverse childhood experiences become adult chronic illness

✅ Why your body creates drama and craves certain foods when overwhelmed

✅ The three states of your nervous system—and how to map them

✅ Why finding your current capacity matters more than building it

✅ How overwhelm changes your DNA and triggers inflammation

✅ The first steps to healing without going into overwhelm

⏱ Chapters:

00:00 — Rethinking Exhaustion and Overwhelm

03:00 — How Trauma Becomes Your Biology

08:00 — Adverse Childhood Experiences Explained

12:42 — The Difference Between Stress and Trauma

18:07 — Understanding Trauma and Depression

21:03 — The Shame-Trauma Cycle

24:03 — Recognizing Your Nervous System States

28:00 — Chronic Functional Freeze

32:01 — Creating Drama for Energy

36:00 — Emotional Eating and the Vagus Nerve

39:10 — Building Your Capacity Account

44:14 — The Role of Biology in Trauma

48:50 — Finding Your Current Capacity

54:08 — Making Life Smaller to Heal Bigger

56:00 — Releasing Blame and Accessing Curiosity

🌟 Learn more about Dr. Aimie Apigian:

Website

Book: The Biology of Trauma — Available wherever books are sold

Free Resources

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Connect with Dr. Elisha Goldstein

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide

YouTube

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program

A Tiny Shift That Lowers Stress in Under One Minute

Elisha Goldstein — Tue, 27 Jan 2026 14:00:00 +0000

Think stress relief requires big changes? Think again.

In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most people get stress management completely wrong—and shares a science-backed technique you can use right now to feel calmer, clearer, and more in control.

Most stress isn't coming from the big stuff. It's coming from small moments your nervous system never recovered from. Dr. Goldstein introduces the "One Minute Release and Reset"—a simple practice that signals safety to your body and creates instant emotional flexibility.

From understanding how stress lives in your shoulders, jaw, and breath to learning exactly what to do about it, this episode gives you a tool you can use before meetings, difficult conversations, or any moment tension starts to build.

🎧 In this episode, you'll discover:

✅ Why stress relief doesn't require big lifestyle changes
✅ How your body holds tension without you realizing it
✅ The exact breath pattern that signals safety to your nervous system
✅ A simple shoulder release that creates instant calm
✅ One powerful question that unlocks emotional flexibility
✅ Why physical softening leads to mental clarity

⏱ Chapters:

00:00 - The Stress Relief Myth That Keeps You Stuck

01:00 - Where Stress Actually Lives in Your Body

03:00 - The One Minute Release and Reset Technique

06:00 - What to Soften Right Now

07:00 - Why Your Body Responds Faster Than Your Mind

08:00 - Your Tiny Shift Takeaway

This isn't about solving all your stress—it's about meeting the moment, one breath at a time. Try this once today and notice what shifts.

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide)

Connect with Dr. Elisha Goldstein
Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program

📕 Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide)

How to Listen to Your Body Again (Before Burnout Forces You To)

Elisha Goldstein — Tue, 20 Jan 2026 14:00:00 +0000

What if the key to avoiding burnout isn't a complete life overhaul—but simply learning to listen to the signals your body is already sending?

In this powerful solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most of us have learned to override our bodies—and how that disconnection leads straight to burnout.

Dr. Goldstein shares a simple three-part check-in practice that takes just minutes but can transform how you relate to stress, emotions, and your own needs. From childhood conditioning to adult overwhelm, discover why your body keeps getting louder when you ignore it—and how to rebuild trust with yourself starting today.

This isn't about adding more to your plate. It's about tuning into what's already there.

🎧 In this episode, you'll discover:

✅ Why we learn to override our body's signals (and how to stop)
✅ The three-part check-in that prevents burnout before it happens
✅ How to identify sensations, emotions, and unmet needs in real-time
✅ Why emotional granularity matters for self-awareness
✅ Simple tiny shifts that settle your nervous system instantly
✅ How to rebuild trust with your body one moment at a time

⏱ Chapters:

00:00 — Introduction: The disconnection epidemic
02:00 — Why we learned to override our bodies
03:00 — When your body starts getting louder
05:00 — The good news: You can relearn this connection
06:00 — Step 1: Tune into your body sensations
07:00 — Step 2: Identify the emotion underneath
08:00 — Step 3: Recognize the unmet need
09:00 — Rebuilding trust one moment at a time
10:00 — The takeaway: A new relationship with your signals

🌱 Explore Dr. Elisha Goldstein's Support Tools: Therapeutic Coaching Program (Free Consult) Newsletter & Free Emotional Health Guide Free Tools for Emotional Resilience

Connect with Dr. Elisha Goldstein
Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program

Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)

Elisha Goldstein — Tue, 13 Jan 2026 14:00:00 +0000

Ever catch yourself replaying the same worrying thought over and over—Did I say the wrong thing? Why do I always do this? I should be further along—and wonder if something's wrong with you?

In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the surprising truth about looping thoughts: they're not a sign of weakness—they're your brain trying to protect you.

Dr. Goldstein breaks down the neuroscience of mental loops, why they keep us stuck in emotional suffering, and shares a simple 3-step practice to interrupt the cycle without fighting it. This isn't about pushing thoughts away—it's about offering your brain a truer, kinder story.

If you've ever felt trapped by repetitive thinking, this episode will change how you relate to your own mind.

🎧 In this episode, you'll discover:

✅ Why looping thoughts are actually your brain's attempt to keep you safe
✅ The neurological reason repetition creates false feelings of control
✅ How to recognize when your mind has been hijacked by a loop
✅ The 3-step sequence to interrupt mental loops with compassion
✅ Specific reframes for common looping thoughts
✅ What happens in your prefrontal cortex when you notice a pattern
✅ Why force makes loops stronger—and what works instead

⏱ Chapters:

00:00 — Introduction: Understanding looping thoughts
01:00 — Why your mind repeats the same thoughts
02:00 — How your brain tries to protect you
03:00 — The good news: You don't have to fight the loop
04:00 — The 3-step practice to break thought patterns
05:00 — Real examples of reframing looping thoughts
06:00 — Why loops aren't a sign of weakness
06:30 — The neuroscience of interrupting patterns
08:00 — Your takeaway: Choosing supportive stories
09:00 — Final reminders and next steps

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Newsletter & Free Emotional Health Guide
Free Tools for Emotional Resilience
Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide)

Connect with Dr. Elisha Goldstein
Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide
🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program
📖 View Full Blog for This Episode

The 10-Second Pause That Changes Everything

Elisha Goldstein — Tue, 06 Jan 2026 14:00:00 +0000

What if the key to better relationships, less stress, and real emotional freedom wasn't about changing what happens—but changing how quickly you respond?

In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein introduces a groundbreaking Tiny Shifts series with one deceptively simple practice: the 10-second pause.

Most people think meaningful change takes months or years. But Dr. Goldstein reveals how a single micro-moment—just 10 seconds—can interrupt old patterns, activate your prefrontal cortex, and shift you from reactive autopilot to intentional awareness.

From parenting conflicts to workplace tension, this practice works anywhere stress shows up. You'll learn exactly how to recognize your triggers, release physical tension, and refocus on what actually matters—before you say or do something you'll regret.

This isn't theory. It's a research-backed tool you can use today.

🎧 In this episode, you'll discover:

✅ Why most stress comes from how fast we react, not what happens
✅ The 3-part framework for the 10-second pause
✅ How recognition creates space between stimulus and response
✅ Simple breath and body techniques to reset your nervous system
✅ The question that redirects your brain toward better choices
✅ What happens in your prefrontal cortex during this pause
✅ How to practice this before meetings, texts, and tough conversations

⏱ Chapters:

00:00 — The Space Between Stimulus and Response
02:15 — Why We Miss the Micro-Moment
04:30 — The 10-Second Pause Practice
06:45 — What Happens in Your Brain
08:20 — Try This Once Today

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide)

Connect with Dr. Elisha Goldstein

Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program

The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer

Elisha Goldstein — Wed, 05 Nov 2025 14:00:00 +0000

What if AI isn't just changing how we work—but rewiring how we think, feel, and cope with anxiety?

In this groundbreaking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Jud Brewer—neuroscientist, psychiatrist, and NYT bestselling author of Unwinding Anxiety—to explore the fascinating intersection of artificial intelligence and mental health.

Dr. Brewer reveals the hidden psychology behind AI "flattery machines," why these tools can both help and harm our emotional wellbeing, and how his new Going Beyond Anxiety program uses AI augmentation to deliver evidence-based support exactly when you need it.

From the neuroscience of validation to the future of therapy, this conversation challenges everything you thought you knew about AI, empathy, and human connection.

🎧 In this episode, we explore:

✅ Why AI chatbots are designed to flatter you (and how it affects your brain)

✅ The dangerous psychology of sycophantic AI responses

✅ How AI can deliver "doc in a pocket" support during anxiety

✅ The difference between AI empathy and human connection

✅ Ethical guardrails for AI-augmented therapy

✅ What therapy will look like 3-5 years from now

✅ How to use AI tools without losing your humanity

⏱ Chapters:

00:00 — Introduction to AI and Anxiety

04:00 — The Flattery Machine Problem

08:00 — How AI Creates Delusional Spirals

13:00 — Business Incentives Behind Sycophantic Bots

16:00 — AI-Augmented Therapy: The Opportunity

22:00 — Teaching Wisdom Through Direct Experience

28:00 — Psychoeducation Meets AI Support

35:00 — Can AI Deliver Genuine Empathy?

42:00 — Ethical Guardrails and Human Oversight

48:00 — The Future of Therapy in 3-5 Years

51:00 — What Gives Dr. Brewer Hope

🌟 Learn more about Dr. Jud Brewer:

Website

Going Beyond Anxiety Program

Substack

Books: Unwinding Anxiety & The Craving Mind

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Connect with Dr. Elisha Goldstein

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide

YouTube

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program

Your Heart Was Made for This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love

Your Heart Was Made for This: How to Find Calm in a Chaotic World

Elisha Goldstein — Wed, 29 Oct 2025 14:00:00 +0000

What if the path to calm wasn’t about doing more — but learning how to rest?

In this deeply grounding episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Oren Jay Sofer — meditation teacher, author of Say What You Mean and Your Heart Was Made for This — to explore how presence, communication, and rest can restore our nervous systems in a noisy, divided world.

They uncover why so many of us struggle to rest, how self-worth and performance are intertwined, and what it really means to live and communicate from the heart. From reclaiming our right to rest to learning mindful communication in the age of overwhelm, this episode will help you reconnect with your basic goodness and find peace in everyday life.

🎧 In this episode, we explore:
✅ The 3 foundations of mindful communication: presence, intention, and attention
✅ Why rest is a radical act of courage and self-trust
✅ How our conditioning disconnects us from rest and belonging
✅ The neuroscience of slowing down and listening
✅ Why communication begins with how we show up, not what we say
✅ How to bring grace, patience, and self-compassion into relationships
✅ Why your heart was made to meet life — not run from it

⏱ Chapters:
00:00 — The Crisis of Communication
05:59 — Training in Presence
12:10 — Intention: The Hidden Force Behind Connection
20:03 — Nonviolent Communication & Understanding Needs
32:44 — What It Means to Rest
39:00 — Rest as Resistance & Returning to Natural Rhythms
46:50 — Self-Compassion and Listening to the Body
50:00 — The Role of Community and Connection
52:00 — Remembering Our Basic Goodness

🌟 Learn more about Oren Jay Sofer:
Website: OrenJaySofer.com | IG: @OrenJaySofer

Books:

Say What You Mean: A Mindful Approach to Nonviolent Communication

Special Presale Offer (Through November 8th):
Get a signed copy of Tiny Shifts plus access to deeper experiences including a 21-day program and 6-week integration course.

📕 Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide):

https://drelishagoldstein.com/tiny-shifts-early

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Therapeutic Coaching Program (Free Consult): https://bit.ly/UPWFreeCall
Newsletter & Free Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter
Free Tools for Emotional Resilience: https://elishagoldstein.com

Connect with Dr. Elisha Goldstein
Instagram: http://bit.ly/ElishaGoldsteinIG
LinkedIn: https://bit.ly/ElishaGoldsteinLI
YouTube: / elishagoldsteinphd

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide:
https://bit.ly/DrGoldsteinNewsletter

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program:
https://bit.ly/UPWFreeCall

You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast

Elisha Goldstein — Wed, 22 Oct 2025 14:33:00 +0000

What if your brain was never broken — just misunderstood?
In this deeply insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with neuroscientist Dr. Alex Korb — author of *The Upward Spiral* — to unpack what’s really happening inside your brain during depression, anxiety, and emotional spirals.
Together, they explore how your brain’s natural circuitry can trap you in self-criticism, overthinking, and paralysis — and how tiny, science-backed actions can rewire you toward calm, motivation, and joy.
You’ll also learn the surprising reason why high achievers often struggle more with downward spirals, and how acceptance and self-compassion activate healing at the neurological level.

🎧 In this episode, we cover:
✅ The real neuroscience of feeling “stuck”
✅ How to interrupt downward spirals and start upward ones
✅ Why there’s nothing ‘broken’ about your brain
✅ The role of self-criticism and emotional reactivity
✅ Practical brain-based tools for calm and clarity
✅ The connection between self-compassion and motivation

⏱ Chapters:
00:00 — What’s Really Going On in Your Brain
06:00 — Why Nothing Is Broken in Depression
12:00 — The Story That Changed Everything
18:00 — Understanding the Brain’s Loops
25:00 — Why You Can’t ‘Think’ Your Way Out
33:00 — Acceptance and Emotional Safety
42:00 — Small Shifts That Rewire Your Brain
55:00 — How to Start an Upward Spiral

🌟 Learn more about Dr. Alex Korb:

Linkedin: https://linkedin.com/in/alex-korb-phd-14794413/
Website: https://alexkorbphd.com
This is a a quick guide to stop overthinking (The Mental Clarity Blueprint): https://alexkorbphd.click/blueprint-1
Get a copy of Alex Korb’s “The Upward Spiral 2nd edition“ https://amzn.to/4q6mBv6

Special Presale Offer (Through November 8th):
Get a signed copy of Tiny Shifts plus access to deeper experiences including a 21-day program and 6-week integration course.

📕 Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide):

https://drelishagoldstein.com/tiny-shifts-early

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Connect with Dr. Elisha Goldstein
Instagram: http://bit.ly/ElishaGoldsteinIG
LinkedIn: https://bit.ly/ElishaGoldsteinLI
YouTube: / elishagoldsteinphd

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide:
https://bit.ly/DrGoldsteinNewsletter

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program:
https://bit.ly/UPWFreeCall

10 Hidden Truths About How Emotions Shape Your Health and Longevity

Elisha Goldstein — Wed, 15 Oct 2025 14:00:00 +0000

What if the key to living longer isn't just about diet and exercise—but about how you process your emotions?

In this essential solo episode, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook.

From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to research showing how suppressing emotions triggers inflammation markers, Dr. Goldstein makes a compelling case: emotional health is biological medicine.

This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress response, rewire your nervous system, and literally add years to your life.

🎧 In this episode, you'll discover:

✅ Why suppressing emotions creates inflammation at the cellular level
✅ How the vagus nerve knows you're safe before your mind does
✅ The real reason burnout is skyrocketing
✅ Why joy is a capacity, not just the absence of pain
✅ How relationships literally regulate your biology
✅ Why self-worth precedes self-care
✅ How presence multiplies your experience of time

⏱ Chapters and Resources:

00:00 — Introduction: Surgeon General’s Advisory on Loneliness and Isolation
01:00 — Truth #1: Emotional Health is Biological Medicine
03:00 — Truth #2: Your Nervous System Learns Faster Than Your Mind
07:00 — Truth #3: Unprocessed Emotions Equal Energy Leaks
09:00 — Truth #4: Joy is a Capacity, Not an Absence of Pain
12:00 — Truth #5: Relationships Regulate Your Biology
14:00 — Truth #6: Awareness Rewires Faster Than Effort
18:00 — Truth #7: Emotional Loops Are Survival Codes
21:00 — Truth #8: Life Purpose Impacts Mortality
25:00 — Truth #9: Self-Worth Precedes Self-Care
30:00 — Truth #10: Presence Multiplies Time
32:00 — Closing & Tiny Shifts Pre-sale Announcement

📕 Special Presale Offer (Through November 8th):
Get a signed copy of Tiny Shifts plus access to deeper experiences including a 21-day program and 6-week integration course.

Here's your link to the Tiny Shifts Private Presale - https://books.manuscripts.com/product/tiny-shifts/

Secure your signed copy + perks for a limited-time, we're offering a special pre-order of a personally signed copy with all kinds of extra perks. Check out the link, and secure your signed copy and all kinds of other goodies!

Connect with Dr. Elisha Goldstein:
Instagram: http://bit.ly/ElishaGoldsteinIG
Newsletter: https://bit.ly/DrGoldsteinNewsletter
Free Consult: https://bit.ly/UPWFreeCall

The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard

Elisha Goldstein — Tue, 07 Oct 2025 14:00:00 +0000

What if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 20,000 times a day?

In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. John Douillard—pioneering expert in Ayurveda and Sports Medicine, founder of LifeSpa, and author of seven health books including the bestseller Eat Wheat—to reveal why your diaphragm may be the most underrated key to emotional and physical health.

Dr. Douillard shares groundbreaking research showing that 91% of elite athletes have dysfunctional diaphragms, how shallow breathing keeps us trapped in chronic stress, and why simple breathing shifts can reverse heartburn, lower blood pressure, boost immunity, and even prevent cognitive decline—all without adding a single thing to your to-do list.

In this episode, we explore:

✅ Why your diaphragm is the #1 pump for longevity and detoxification
✅ How stress literally changes your breathing (and what to do about it)
✅ The 5-minute breathing practice that reverses age-related decline
✅ Why nose breathing unlocks a meditative state during exercise
✅ The truth about gluten, gut health, and "bubble-wrapping" your diet
✅ Simple walking practices to extend your breath and calm your nervous system

Chapters:

00:00 — The single most important shift for health and longevity
03:00 — Why your diaphragm controls everything (and you don't know it)
07:00 — The breathing exercise that changes your physiology
12:00 — How stress becomes your "normal" breathing pattern
16:00 — Nose breathing secrets from elite athletes
19:00 — The runner's high: stress and calm coexisting
25:00 — Can you do this without adding time to your day?
31:00 — Longevity myths that drive experts crazy
37:00 — The truth about wheat, gluten, and gut immunity
42:00 — How to reboot your digestion (not restrict your diet)
45:00 — What Ayurveda really is (and why it matters now)
50:00 — Seasonal eating and the microbiome connection
56:00 — Finding deeper meaning in the longevity journey

Learn more about Dr. John Douillard:

Website: https://lifespa.com
Books: Eat Wheat, Body, Mind and Sport, The 3-Season Diet

Explore Dr. Elisha Goldstein's Support Tools:

Connect with Dr. Elisha Goldstein

Instagram: http://bit.ly/ElishaGoldsteinIG
LinkedIn: https://bit.ly/ElishaGoldsteinLI
YouTube: https://youtube.com/elishagoldsteinphd

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall

📖 View Full Blog for This Episode: https://elishagoldstein.com/articles/john-douillard/

Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence

Elisha Goldstein — Tue, 30 Sep 2025 14:00:00 +0000

What if everything you think you know about puberty is wrong? And what if understanding the real timeline could transform how you parent your teen?

In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Cara Natterson and Vanessa Bennett, co-founders of Less Awkward and co-authors of the national bestselling book This is So Awkward, to reveal the shocking truth about modern puberty.

Here's what will blow your mind: puberty used to last 3-4 years. Today, it stretches close to a decade. Kids are starting earlier but taking much longer to reach maturity—and the world treats them based on how they look, not their actual developmental stage.

From the neuroscience behind why your teen says all the right things at dinner then makes terrible decisions at parties, to navigating the porn conversation that 88% of parents avoid, this episode gives you the roadmap for supporting kids through the longest developmental stage of their lives.

🎧 In this episode, we explore:

✅ Why puberty now starts 2-3 years earlier and lasts almost a decade

✅ The mismatch between physical development and emotional maturity

✅ How to avoid unfair expectations based on how "old" kids look

✅ Why your teen's brain chooses emotion over logic (every single time)

✅ The porn conversation: why 12 is the average age of first exposure

✅ Connection strategies that work when teens push you away

✅ How to repair when you mess up as a parent (and why it makes relationships stronger)

⏱ Chapters:

00:00 — The decade-long puberty reality

04:48 — Why early bloomers face unfair expectations

10:09 — How the world sexualizes kids who look older

15:45 — The neuroscience of teen decision-making

22:03 — Why teens stop responding to parental voices

25:29 — The holding pattern strategy for connection

31:07 — Taking teen rejection personally (and how to stop)

42:08 — Brain development: why emotions win over logic

50:27 — The porn problem parents can't ignore

56:45 — For parents who feel like they're failing

🌟 Learn more about the guests:

Website: https://lessawkward.com
Podcast: https://lessawkward.com/podcast-this-is-so-awkward-2/

Instagram:
https://instagram.com/vanessasbennett/
https://instagram.com/caranatterson/?hl=en

Book: This is So Awkward: Modern Puberty Explained - https://amzn.to/3VBxfMt
School Curriculum: That Health Class - https://lessawkward.com/that-health-class/

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Connect with Dr. Elisha Goldstein

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide

YouTube

Therapeutic Coaching Program (Free Consult) Newsletter & Free Emotional Health Guide Free Tools for Emotional Resilience

Stop Falling for Self-Help That Doesn't Work | Joe Nucci

Elisha Goldstein — Wed, 24 Sep 2025 14:00:00 +0000

📕Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide) - https://drelishagoldstein.com/tiny-shifts-early

What if the mental health advice flooding your social media feeds is actually making your mental health worse?

In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Joe Nucci—psychotherapist, creator of the viral Instagram account @JoeNucciTherapy, and author of Psychobabble—to expose the dangerous myths masquerading as mental health wisdom.

Joe reveals why terms like "gaslighting," "narcissist," and "attachment styles" are being weaponized in ways that hurt relationships, how "hurt people hurt people" is actually harmful advice, and the real costs of turning everyday struggles into pathology.

From dating red flags to family dynamics, this conversation will change how you filter self-help content and give you the tools to spot what's actually helpful versus what's just viral.

🎧 In this episode, we explore:

✅ Why most viral mental health content is "psychobabble"
✅ How misusing terms like "gaslighting" damages relationships
✅ The truth about narcissism (hint: your ex probably isn't one)
✅ Why "hurt people hurt people" is incomplete and harmful
✅ How to filter real advice from clickbait psychology
✅ The role of AI in mental health content creation
✅ Simple questions to ask before using therapy speak

⏱ Chapters:

00:00 – The hidden harm of viral mental health advice
04:10 – When psychology terms become weapons
06:49 – The gaslighting myth that's destroying conversations
09:32 – Why we're susceptible to oversimplified psychology
14:29 – The narcissist label epidemic
17:07 – Debunking "hurt people hurt people"
22:13 – How to spot real vs. fake mental health advice
24:41 – Red flags in online mental health content
28:29 – AI's impact on self-help content
33:41 – The rejection sensitivity myth harming neurodivergent people
42:25 – Using AI in therapy sessions
50:11 – The whisper test for psychobabble

🌟 Learn more about Joe Nucci:
Website: https://joenuccitherapy.com
Book: Psychobabble (Available September 23, 2025)

🌱 Explore Dr. Elisha Goldstein's Support Tools:
Therapeutic Coaching Program (Free Consult):
Newsletter & Free Emotional Health Guide:
Free Tools for Emotional Resilience:

Get Early Access to Tiny Shifts (+ the Free Mini-Guide) - https://drelishagoldstein.com/tiny-shifts-early

Connect with Dr. Elisha Goldstein
Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall

📖 View Full Blog for This Episode:

You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff

Elisha Goldstein — Tue, 16 Sep 2025 13:00:00 +0000

📕 Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide): https://drelishagoldstein.com/tiny-shifts-early

You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff on Empathy & Emotional Strength

If you've ever been told you're "too sensitive" and felt like something was wrong with you—this episode will change everything.

In this powerful conversation on the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Judith Orloff - UCLA psychiatrist, bestselling author of The Genius of Empathy and her upcoming book The Highly Sensitive Rabbit. She has also been called the "Godmother of the Empath Movement" - to reveal why sensitivity isn't a weakness but a superpower waiting to be harnessed.

Dr. Orloff shares the life-changing shift from survival mode to strength, why empaths burn out (and how to prevent it), and the simple boundary techniques that protect your energy while keeping your heart open. From airport bathroom meditations to tree-hugging rituals, this conversation is packed with practical tools for thriving as a sensitive person in an overwhelming world.

Whether you're an empath yourself, parenting a sensitive child, or just want to understand the highly sensitive people in your life—this episode offers validation, hope, and a clear path forward.

🎧 In this episode, we explore:

✅ Why "too sensitive" is actually a gift, not a flaw
✅ The danger of empathy without boundaries
✅ How to recognize when you're hitting your limit
✅ Simple techniques to protect your energy in crowds
✅ Why nature is an empath's secret weapon
✅ The difference between healthy disconnection and loneliness
✅ How to raise sensitive children without crushing their spirit
✅ What an empath-friendly world actually looks like

⏱ Chapters:

00:00 — Rethinking Sensitivity as a Superpower
03:10 — The Exhaustion Trap: Empathy Without Boundaries
06:43 — Recognizing Your Breaking Point
08:21 — Practical Protection: Bathroom Meditations & More
12:10 — Setting Boundaries Without Feeling Guilty
15:25 — Nature vs. Nurture: Are Empaths Born or Made?
20:16 — Gender, Shame, and the Sensitive Male
23:03 — Why Boundaries Feel So Hard for Empaths
26:05 — Self-Compassion: The Missing Piece
33:41 — Release Rituals: From Beach Flowers to Tree Hugging
42:19 — From Overwhelm to Isolation: Breaking the Cycle
48:35 — Raising Resilient Sensitive Children
54:16 — Building an Empath-Friendly Society
58:38 — One Breath, Five Beats: Where to Start

📘 Dr. Judith Orloff's Books:
• The Genius of Empathy (with foreword by the Dalai Lama)
• The Highly Sensitive Rabbit (children's book, October 2024)

🌟 Learn more about Dr. Judith Orloff: Website
Book Tour: October & November 2024 (LA area)

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Get Early Access to Tiny Shifts (+ the Free Mini-Guide) - https://drelishagoldstein.com/tiny-shifts-early

Connect with Dr. Elisha Goldstein
Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide
🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program
📖 View Full Blog for This Episode

Why You Still Feel Lonely (Even with People Around)

Elisha Goldstein — Tue, 09 Sep 2025 14:00:00 +0000

What if the cure for loneliness isn't more people—but a deeper connection with yourself?

In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and former Mayo Clinic professor—to shatter the biggest myth about loneliness.

Dr. Sood reveals why adding more social connections often backfires, how loneliness literally rewires your DNA for inflammation, and the simple practices that can shift you from isolation to genuine belonging—starting from within.

From silent blessings to the neuroscience of smiling with your eyes, this conversation is packed with research-backed tools to transform how you connect with yourself and others.

🎧 In this episode, we explore:

✅ Why most loneliness solutions completely miss the point
✅ How loneliness triggers ancient genes that harm your health
✅ The "kind attention" practice that rewires social anxiety
✅ Why self-worth is the hidden key to all connection
✅ Simple shifts to move from judgment to genuine curiosity
✅ How to convert guilt into compassion and action

⏱ Chapters:

00:00 — The loneliness misconception that's harming millions
06:11 — How loneliness affects your body at the cellular level
11:55 — Why social connections don't cure loneliness
23:42 — The "kind attention" practice that changes everything
32:10 — Converting shame and guilt into growth
49:26 — Scaling emotional health in organizations
55:30 — Making these tools accessible to everyone

🌟 Learn more about Dr. Amit Sood:
Website: https://amitsood.com
Book: It Takes Two to Tango

🌱 Explore Dr. Elisha Goldstein's Support Tools:
Therapeutic Coaching Program (Free Consult):
Newsletter & Free Emotional Health Guide:
Free Tools for Emotional Resilience:

📕Get on the Early Access List for the new book Tiny Shifts (+Access to the Tiny Shifts Mini-Guide) - https://drelishagoldstein.com/tiny-shifts-early

Connect with Dr. Elisha Goldstein
Instagram
LinkedIn
YouTube

📧 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter

🎯 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall

📖 View Full Blog for This Episode:

How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett

Elisha Goldstein — Tue, 02 Sep 2025 16:40:00 +0000

What if the single biggest shift in your life was learning how to deal with your feelings differently?

In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Marc Brackett—Director of the Yale Center for Emotional Intelligence and author of "Dealing with Feelings"—to explore the life-changing power of emotional freedom.

From relationship breakdowns to classroom struggles, Marc reveals why emotional dysregulation—not lack of love—drives most of our problems. He shares his personal journey from childhood trauma and bullying to becoming a leading voice in emotional intelligence, all thanks to one transformative mentor.

This conversation cuts through cultural myths about emotions being "soft" and delivers research-backed strategies to regulate feelings, improve relationships, and help kids thrive without "toughening up."

🎧 In this episode, we cover:

✅ Why emotional freedom is the biggest life shift you can make
✅ How emotional dysregulation destroys relationships (not lack of love)
✅ The RULER framework for real-time emotional regulation
✅ Marc's story: from abuse victim to Yale professor
✅ Why only 35-40% have an emotional mentor—and what it costs
✅ The surprising antidote to envy and social comparison
✅ Daily practices that actually work for emotional regulation

⏱ Chapters:

00:57 — The Power of Emotional Freedom
04:37 — Why Culture Resists Emotional Education
08:49 — The Real Reason Relationships Fail
16:15 — Marc's Transformation Story & Uncle Marvin
25:01 — RULER Method: Teaching Kids Emotional Skills
38:47 — The Research on Emotional Mentors
56:38 — Daily Practices for Emotional Regulation

Connect with Marc Brackett:

📘 Book: Dealing with Feeling: Use Your Emotions to Create the Life You Want
🅰️https://amzn.to/3UUVg0x
🌐 Website
🔗LinkedIn

Connect with Dr. Elisha Goldstein:

📸 Instagram
🔗 LinkedIn
▶️ YouTube
📝 Newsletter
🎯 Join the Program

🔗 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide

🔗 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program

🔗 View Full Blog for This Episode

How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin

Tue, 26 Aug 2025 14:00:00 +0000

If parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you.

Dr. Elisha Goldstein sits down with Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, who has helped over 1 million parents transform their family dynamics.

Through his own journey raising a strong-willed son and working with 1,500 challenging kids, Kirk shares simple, practical shifts—like “motion changes emotion” and sitting down instead of storming in—that create massive change.

Whether it’s meltdowns in Target or teens who argue like lawyers, this conversation delivers hope, validation, and a clear path forward.

🎯 In this episode, we dive into:

The one question Kirk's wife asked that changed his entire approach to parenting
Why strong-willed kids need intensity (but not the kind you think)
Why modeling beats lecturing every single time
The tiny shifts approach: small changes, massive results

⏱ Timestamps

03:13 — Welcome Kirk Martin to the Show

06:51 — From Control to Connection

10:08 — The Power of Sitting Down

14:53 — Dealing with Teenagers Who Won't Talk

23:19 — The Matter-of-Fact Tone That Changes Everything

28:35 — Activities That Regulate Both Parent and Child

32:56 — Motion Changes Emotion: The Power of Movement

44:25 — Creating Vision Instead of Criticism

59:12 — Self-Compassion for Overwhelmed Parents

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Website | Take the Self-Compassion Scale | Self-Compassion Community

Connect with from Kirk Martin:

Instagram | Website | Podcast

Connect with Dr. Elisha Goldstein:

Instagram
LinkedIn
YouTube: /elishagoldsteinphd

Newsletter: https://bit.ly/DrGoldsteinNewsletter

Hosted on Acast. See acast.com/privacy for more information.

Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength

Tue, 19 Aug 2025 13:00:00 +0000

If you've ever caught yourself saying something to yourself that you'd never say to a friend, this episode will change everything.

Dr. Elisha Goldstein sits down with Dr. Kristin Neff—the researcher who brought self-compassion from "squishy self-help topic" to hard science. As a UT Austin professor and author of Self-Compassion and Fierce Self-Compassion, Kristin proves being kind to yourself isn't weakness—it's your secret weapon.

🎯 What we explore:

Why self-compassion was once "too feminine" for psychology
The three essential components that make self-compassion work
How self-compassion changes your nervous system and inflammation
The difference between self-compassion and self-pity
Why "this is a hard moment" are four life-changing words
How AI might revolutionize self-compassion practices

Whether you're battling imposter syndrome, perfectionism, or tired of being your worst critic, this episode offers the science behind lasting self-acceptance.

⏱ Timestamps:

00:00 – The Human Truth About Getting It Wrong

02:00 – When Self-Compassion Was "Too Soft"

11:00 – The Three Core Components

33:00 – The Biology of Self-Compassion

42:00 – The Question That Changes Everything

51:00 – One Thing to Whisper to Your Struggling Self

🔗 Resources & Free Tools

✨ Learn More About Dr. Kristin Neff:

Books: Self-Compassion and Fierce Self-Compassion available wherever books are sold

🌱 Explore Dr. Elisha Goldstein's Support Tools:

Mindful Self-Compassion Program

Connect with Dr. Kristin Neff:

Research & Resources

Connect with Dr. Elisha Goldstein:

🔗 Sign Up for Email Newsletter & Get the Emotional Health Guide

YouTube: /elishagoldsteinphd

Newsletter: https://bit.ly/DrGoldsteinNewsletter

🔗 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter

🔗 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall

🔗 View Full Blog for This Episode: https://elishagoldstein.com/articles/kristin-neff-self-compassion/

Hosted on Acast. See acast.com/privacy for more information.

You're Not Broken. You Just Learned to Abandon Yourself

Tue, 12 Aug 2025 13:00:00 +0000

Do you feel like you've done everything right, but still feel empty inside? That bone-deep emotional tiredness that no amount of sleep can fix? The quiet disconnection from yourself and what truly matters?

If you're in your 40s, 50s, 60s, or beyond—someone who's spent their life taking care of others, holding it all together, but somewhere along the way lost touch with themselves—this episode is for you.

Dr. Elisha Goldstein addresses something he's heard countless times from clients, friends, and family: "I don't think I'm broken, but I do feel like I abandoned myself a long time ago."

The truth? You're not broken. You've just learned protective patterns that once kept you safe but may now be keeping you stuck.

Dr. Goldstein shares the invisible moments where we silence our needs, override our bodies, and stay busy to avoid what's really there. More importantly, he offers practical "tiny shifts" from his upcoming book that can gently guide you back home to yourself.

In this episode, you'll discover:

✅ Why self-abandonment happens in small, invisible moments over time

✅ How saying yes when you mean no became a survival strategy

✅ The three tiny shifts that can bring you back to yourself

✅ Why naming your patterns is the beginning of changing them

✅ How to speak to yourself like someone you love

✅ Why you're never too old or too far gone to reconnect with your life

⏱Timestamps:

00:00 – The Invisible Moments We Lose Ourselves

01:00 – You're Not Broken: Understanding Self-Abandonment

02:00 – How We Abandon Ourselves in Small Ways

03:00 – Protective Patterns That Keep Us Hostage

04:00 – Tiny Shifts for Emotional Health

05:00 – Shift #1: Recognize Your Emotional Loop

05:44 – Newsletter Break

06:24 – Shift #2: Use Your Breath to Ground

07:00 – A Personal Story of Overwhelm

08:00 – From Survival Mode to Strength

09:00 – Real Stories of Transformation

10:00 – You're Not Too Old to Change

11:00 – Starting with One Breath

11:47 – Closing & Resources

🌱Ready to stop abandoning yourself? This episode is just the beginning. Dr. Goldstein's upcoming book Tiny Shifts (2026) explores the small pivots that create the biggest impacts on your stress, relationships, and longevity.

🔗Resources & Support: 📧 Join Dr. Goldstein's Free Newsletter: Get weekly insights, tiny shifts for emotional health, and instant access to free guides including "5 AI Prompts to Ease Anxiety" and "4 Steps to Process Difficult Emotions"

🌟 Ready to Go Deeper? Join the Emotional Longevity Experience: Work with Dr. Goldstein and a supportive community in his therapeutic coaching program

Connect with Dr. Elisha Goldstein: 📸 Instagram

🔗 LinkedIn ▶ YouTube: /elishagoldsteinphd

🔗 View Full Blog for This Episode

Hosted on Acast. See acast.com/privacy for more information.

From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery

Tue, 05 Aug 2025 13:00:00 +0000

If you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.

Dr. Elisha Goldstein sits down with Eric Zimmer, host of The One You Feed podcast, for an honest exploration of change, self-sabotage, and emotional steadiness. Eric brings both professional insight from interviewing hundreds of experts and the raw authenticity of someone who went from homeless heroin addiction to hosting one of the most impactful podcasts on personal growth.

🔹 In this episode, we explore:

The moment hope returned in Eric's darkest period—and why "keep coming back" became his mantra

Why the Two Wolves parable serves as a daily compass

The truth about why we struggle to receive good things and take compliments

Eric's Six Saboteurs of Self-Control—the hidden patterns that keep us stuck

Why "little by little" beats dramatic change every time

The difference between structural change and emotional resistance

How AI is changing our relationship with intelligence and intimacy

Why there's no "right" path for everyone—and how to find what works for you

💡 Key Insight: Change happens "little bit by little bit"—even dramatic transformations are built on thousands of small daily decisions.

⏱ Chapters:

00:00 A Life in Ruins: My Story of Addiction

00:24 The Struggle of Self-Improvement

01:00 Introducing Eric Zimmer: A Journey of Transformation

04:25 The Power of Hope in Recovery

13:04 The Two Wolves: A Guiding Compass

19:52 Overcoming Self-Doubt and Resistance

32:43 Overcoming Resistance: Just Start

33:31 Newsletter Invitation

34:11 Awareness and Action: Bridging the Gap

34:57 Diagnosing Resistance and Procrastination

38:08 The Role of Self-Compassion and Growth Mindset

42:57 Small Steps to Build Motivation

45:12 AI and Emotional Health

57:50 Reflections on Emotional Health and Personal Growth

01:04:08 Conclusion and Community Invitation

01:06:28 Conclusion and Final Thoughts

🔗 Resources

✨ Get Eric's Six Saboteurs of Self-Control (Free)

🎧 The One You Feed Podcast: Available on all platforms

🌱 Dr. Goldstein's Tools:

Therapeutic Coaching (Free Consult)

Newsletter & Free Guide

Connect:

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

🔗 Full Blog

Hosted on Acast. See acast.com/privacy for more information.

Flex Your Feelings: The 7 Traits That Build Real Emotional Strength

Wed, 16 Jul 2025 07:01:00 +0000

What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?

In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.

From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we approach mental health, treating it more like going to the gym and less like going to the doctor.

In this episode, we explore:

The 7 traits of emotional fitness and why self-awareness is just the beginning
"Breaking an emotional sweat" - how discomfort becomes your greatest teacher
Why preparation beats perfection for handling life's inevitable challenges
The power of playfulness and how it signals safety in relationships
Resilience redefined - bouncing forward instead of bouncing back
Modern communication challenges including AI, emojis, and authentic connection
Imposter syndrome decoded - when external praise doesn't match internal dialogue
Personal stories of early career struggles and the gifts hidden in rejection

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Learn more about Dr. Emily

Website
Instagram
Speaking: Available for corporate speaking engagements
"Flex Your Feelings" - Available wherever books are sold

Connect with Elisha:

Subscribe to Emotional Longevity:

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Rethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeod

Tue, 08 Jul 2025 07:01:00 +0000

If you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.

Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about performance under pressure, deeply tied to emotional regulation and inner safety.

In this eye-opening conversation, they explore:

Why emotionally sensitive kids often shut down—not act out
How typical ADHD strategies miss the emotional root
What to do before you try reward charts or productivity hacks
Simple mindset shifts that help children build internal trust
Why "connection before correction" leads to lasting growth
Whether you're a parent, teacher, or adult navigating ADHD yourself, this episode will give you tools, validation, and a fresh path forward.

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Learn more about Michael McLeod:

Connect with Elisha:

Subscribe to Emotional Longevity:

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)

Tue, 10 Jun 2025 07:02:00 +0000

Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If you're stuck in overthinking, checking your inbox 100 times a day, or constantly bracing for what's next—this episode is your reset. Dr. Goldstein shares: What “anxious loops” really are (and how they form) The neuroscience of burnout and identity fusion Why naming your loop can instantly give you more space and choice A 3-step daily reset grounded in behavioral science to rewire calm, clarity, and control These are tiny shifts that build real momentum—and might just save your brain from the burnout spiral.

In this episode, we explore:

Why Your Brain Feels Fried
The Anxiety Loop Explained
When Preparation Becomes Obsession
Identity Fusion and “I’m Just an Anxious Person”
The Tiny Shift That Breaks the Loop
How to Practice the Reset Daily

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Connect with Elisha:

Subscribe to Emotional Longevity:

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

You Don’t Need to Fix Your Anxiety | Here’s How to Live With It

Tue, 03 Jun 2025 07:00:00 +0000

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

You don’t need to get rid of your anxiety to feel better.

In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem to fix—and shows you how to see it for what it really is: a protective, human process that you can learn to live with, not fear.

This episode will help you:

Understand the real purpose of anxiety (and why it’s not a flaw)
Spot when anxiety becomes harmful—and how to stop it from running your life
Defuse from the “I’m just an anxious person” identity
Practice 3 research-backed tools to create space from anxiety and reclaim your sense of agency
Learn the bus driver metaphor to remember: anxiety may be along for the ride, but you’re still in control

If you’ve ever thought, If I could just get rid of this anxiety, everything would finally feel better, this episode is your wake-up call. You don’t have to be free from anxiety—you can be free with it.

Connect with Elisha:

Subscribe to Emotional Longevity:

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

5 AI Prompts to Ease Anxiety (Research Informed)

Tue, 27 May 2025 07:01:00 +0000

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Can AI actually help with anxiety?

In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With five guided prompts rooted in psychology and mindfulness, you'll learn how to use AI as a reflective tool - not a replacement for therapy, but a support system that can increase clarity, calm, and self-compassion.

If you’ve ever felt overwhelmed or stuck in anxious loops, this episode offers you practical ways to pause, reframe, and come back to yourself - using a tool that’s already in your pocket.

Dr. Goldstein shares:

Why AI can be a surprising ally in managing anxiety
How to use 5 research-backed prompts to support your emotional well-being
The science behind emotional labeling, reframing, and nervous system regulation
How self-compassion and daily structure shift your relationship to anxiety
These aren’t just ideas—they’re tiny shifts you can try today.

Connect with Elisha:

Subscribe to Emotional Longevity:

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton

Tue, 20 May 2025 07:01:00 +0000

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

This One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & Growth

Episode Overview:

What if the biggest shifts in your life didn’t require radical change—but just a new way of seeing your challenges?

In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Gregory Walton—Stanford professor, belonging researcher, and co-author of Ordinary Magic—to explore the life-changing science behind tiny psychological shifts.

From a 4-year-old’s moral outrage to groundbreaking work on belonging, growth mindset, and emotional spirals, Greg reveals how simple interventions—like reframing feedback or affirming connection before conflict—can reshape relationships, motivation, and even educational equity.

We dive into research-backed micro-interventions, including how to help kids believe in themselves, why self-worth is the hidden engine behind behavior change, and how storytelling and support can reverse downward spirals.

This conversation is packed with powerful strategies to build emotional resilience—and to spiral up.

In this episode, we cover:

The emotional power of “ordinary magic”
How small shifts in mindset change real-world outcomes
The truth about self-worth, belonging, and motivation
Why most conflict is about love, not logistics
How to build psychological safety in relationships
What the “Lifting the Bar” study reveals about second chances
Real strategies to unlock growth, even after failure

Connect with Gregory Walton:

Ordinary Magic available wherever books are sold

Website

Connect with Elisha:

Subscribe to Emotional Longevity:

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

The Confidence Shortcut with Jennifer Cohen

Tue, 13 May 2025 07:00:00 +0000

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

In a world obsessed with biohacking and overnight success, most people wait for confidence to strike before they act. But what if you’ve got it backward? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with bestselling author and high-performance coach Jennifer Cohen to break down the truth about boldness, confidence, and self-worth. Jennifer doesn’t hold back. She shares the small, daily decisions that changed her life, why perfection is the enemy of progress, and how to finally stop outsourcing your self-belief. Whether you're building your health, career, or courage—this one’s for you.

In this episode, we cover: The truth behind confidence and why it’s not a feeling How boldness rewires your self-image Why integrity and trust matter more than willpower The 10% Target: the science of doing more with less How to raise resilient kids (without crushing their spirit) The trap of biohacking without emotional health And the #1 mindset shift to stop staying stuck

Full timestamps below Subscribe and share to help more people build real, lasting confidence.

We Discuss:

Building Confidence Through Discipline
The Role of Self-Worth in Health
The Power of Integrity and Trust
The 10% Target Philosophy
The Importance of Accountability and Support
Overcoming Self-Doubt and Shame
Building Self-Efficacy Through Action
The Impact of Technology on Childhood Development

More from Jennifer Cohen

Connect with Elisha:

Subscribe to Emotional Longevity:

Produced by Peoples Media

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The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing

Tue, 06 May 2025 07:01:00 +0000

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In this deeply moving episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with psychologist and author Dr. Jessica Zucker, founder of the #IHadaMiscarriage movement and author of Normalize It. Together, they explore how silence, stigma, and shame disconnect us from healing—and how sharing our stories can be the bridge back to self-worth and emotional resilience.

Whether you've experienced loss, trauma, or the quiet grief of holding your truth inside, this conversation offers validation, science-backed insight, and an invitation to begin your own process of reclaiming voice and vitality.

Listen on Spotify or Apple Podcasts too

You’ll learn:

How girlhood conditions us to silence
The cost of unspoken pain
Why storytelling rewires the brain and body
How to begin normalizing your truth—at your own pace

Chapters

00:00 Introduction to Emotional Longevity and Normalizing Experiences

03:00 The Impact of Silence, Stigma, and Shame

05:52 The Role of Girlhood in Shaping Women's Voices

09:08 Personal Narratives and the Importance of Vulnerability

12:07 The Power of Storytelling in Healing

14:54 Breaking the Silence: The Miscarriage Movement

17:58 Navigating Responses to Vulnerability

20:59 The Neurobiological Benefits of Sharing Stories

23:55 Finding Safe Spaces for Expression

26:52 The Journey of Normalization and Acknowledgment

30:02 The Importance of Community and Support

33:05 Conclusion and Resources for Connection

More from Dr. Jessica Zucker

Instagram
Website
Book: Normalize It – Available wherever books are sold

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How to Stop Leaking Energy and Reclaim Your Power

Tue, 29 Apr 2025 07:00:00 +0000

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You’re Not “Too Much”—You’re Just Giving Too Much of Yourself Away

If you’ve been feeling exhausted but can’t pinpoint why… it might not be your calendar. It might be the ways you’re slowly abandoning yourself.

In this solo episode, Dr. Elisha Goldstein names a quiet epidemic: leaking emotional energy through people-pleasing, self-silencing, and shrinking your voice just to stay likable.

You’ll learn how this kind of hidden self-betrayal leads to burnout, chronic stress, and a shortened health-span—and what to do instead.

In this episode, we cover:

The three subtle ways you surrender your power
How stress and self-abandonment accelerate aging
A reflection to help you reclaim your voice and integrity
Why emotional healing begins by coming home to yourself
A practical micro-shift you can make today to stop leaking energy

This episode is a must-listen if you’ve ever… —Swallowed your truth to keep the peace

—Toned down your joy so others wouldn’t feel small

—Felt like your presence, voice, or needs were “too much”

You are not too much. You are worthy, as you are.

Listen now—and take your power back, 1% at a time.

Timestamps

00:00 The Energy Leak Epidemic

02:54 Identifying Power Outsourcing

05:54 Reclaiming Your Power

08:52 Micro-Moments of Integrity

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Beat 2025 Anxiety: 5 Tiny Shifts

Tue, 22 Apr 2025 07:00:00 +0000

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Turbulent Times: How to Stay Calm, Grounded, and Strong in 2025

Feeling overwhelmed by politics, AI, the economy, or just… everything?

In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein unpacks the emotional toll of our current moment—from Title X cuts and immigration crackdowns to AI disruptions and economic whiplash—and gives you practical, science-backed tools to reclaim your nervous system and protect your well-being.

Whether you’re doomscrolling before bed, absorbing stress from the news, or struggling to stay hopeful—this episode will help you breathe deeper, reset your focus, and come back to what truly matters.

In this episode, you’ll learn:

• Why 77% of Americans are losing sleep over the future (APA, 2024)

• How chronic stress impacts telomeres, memory, and emotional aging

• A 5-minute "People Audit" that could transform your week

• The one-breath reset to calm your body on command

• Why community and daily movement are your secret weapons

• A sample daily plan you can try today to shift your state

Timestamps:

00:00 – Facing Current Events and Stress Management

06:22 – Strategies for Managing Stress and News Consumption

11:22 – The Importance of Social Connections

16:07 – Practical Daily Routines for Emotional Longevity

Referenced Research & Resources:

• APA Stress in America Report (2024)

• Harvard, UC San Diego, and UCLA studies on breathwork, gratitude, and emotional labeling

• Pew Research on AI & Workforce Anxiety (2025)

• Urban Institute on Title X Clinic Closures (2025)

• Guardian: Fetal Personhood and Reproductive Rights (2025)

• Reuters: Market Volatility and Tariffs (2025)

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Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin

Tue, 15 Apr 2025 07:00:00 +0000

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In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with world-renowned couples therapist and author Dr. Stan Tatkin, creator of the PACT model and author of Wired for Love and In Each Other’s Care.

Stan reveals how our nervous systems are built for co-regulation, not independence, and why traditional ideas of “self-care” in relationships often fail. Instead, couples need a shared purpose, secure agreements, and a willingness to prioritize the relationship—especially under stress.

If you’ve ever felt stuck in recurring arguments, emotional distance, or frustration around connection—this conversation is a game-changer.

In this episode, we cover:

Why love isn’t enough for long-term connection

The neurobiology of attachment and co-regulation

What makes relationships spiral into self-protection

Why “secure functioning” couples thrive—and how to become one

The exact moment we lose empathy (and how to get it back)

How to prepare for conflict before it happens

The one agreement every couple needs

Why individual healing alone won’t save your relationship

If your relationship matters to you—listen to this twice.

Take notes. Reflect. And start shifting from “me vs. you” to us vs. the problem.

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Think Your Way to Chronic Health: An Interview with Ellen J. Langer

Tue, 08 Apr 2025 07:00:00 +0000

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Can You Think Your Way to Chronic Health? | Dr. Ellen Langer on Mindfulness, Belief, and Healing

What if you had more control over your health than you’ve ever imagined—not through medication or intense physical intervention, but through the power of your own mind?

In this conversation, Dr. Elisha Goldstein sits down with the legendary Dr. Ellen Langer—Harvard professor, the first tenured woman in psychology at Harvard, and widely known as the "mother of mindfulness." Her groundbreaking research in The Mindful Body explores how our thoughts, beliefs, expectations, and attention can reshape our biology, accelerate healing, and influence aging.

This interview dives into decades of research, from her iconic "Counterclockwise" study—where elderly men reversed biological markers of age by living as their younger selves—to recent findings on wound healing, perceived time, and how naming, labeling, and belief can dramatically alter physical health outcomes.

What you'll hear may completely shift how you think about stress, fatigue, illness, decision-making, and even how you age.

In this episode, we cover:

The science behind mind-body unity

Why naming something can affect how it manifests in the body

The chambermaid study: how reframing exercise changed physical outcomes

Why expectations may be the key to healing

Mindfulness vs. meditation: a powerful distinction

Practical tools to reclaim control over your well-being

How to reduce stress, reframe illness, and expand resilience through possibility

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Why Good Stress Is the Key to Longevity | Jeff Krasno on Emotional Resilience and Health-Span

Tue, 01 Apr 2025 07:01:00 +0000

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Episode Overview

We often think of stress as the enemy—but what if the right kind of stress is actually the path to a longer, healthier, more vibrant life?

In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Jeff Krasno—founder of Commune, host of the Commune podcast, and author of The Comfort Trap and Good Stress—to explore how leaning into specific types of stress can improve your psychological health, emotional resilience, and physical well-being.

Drawing from his personal health journey—including a diabetes diagnosis, chronic fatigue, and emotional dysregulation—Jeff shares how he flipped the script on stress. From ice baths to hard conversations, Jeff reveals how "adversity mimetics" (intentional stressors) can activate your body’s natural healing systems and improve everything from metabolic health to relationships.

Together, Elisha and Jeff explore:

The surprising link between emotional stress and physical disease
Why we need to reintroduce Paleolithic stressors into modern life
How small discomforts can build psychological immunity
Emotional regulation tools to navigate difficult conversations
The science of hormesis and how it activates longevity pathways
Why embracing adversity is essential to finding real ease

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Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity

Tue, 25 Mar 2025 07:00:00 +0000

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Episode Overview

Chronic stress isn’t just a mental burden—it’s cutting years off your life.

In today’s episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the science behind stress and aging—and how calming your mind is one of the most powerful ways to protect your health and extend your lifespan.

Stress speeds up aging at a cellular level, affecting your immune system, heart health, and even the length of your telomeres (the protective caps on your DNA that determine longevity).

But here’s the good news: you have more control than you think.

In this episode, you’ll learn:

How stress impacts your body, from inflammation to sleep
The hidden ways stress sneaks into your daily life
Research-backed techniques to rewire your brain for calm
A simple practice to stop stress from running your life

Imagine if you could train your nervous system to shift from stress mode to calm mode automatically. How would that impact your relationships, focus, and overall health?

Listen now and let us know in the comments—what’s one small shift you can make today to lower your stress?

Episode Timestamps:

00:00 – Cultivating Calm in the Chaos

02:08 – The Shocking Link Between Stress & Longevity

07:45 – How Stress Speeds Up Aging at a Cellular Level

12:30 – The #1 Hormone That Wrecks Your Health

17:55 – How to Spot Hidden Stress in Your Daily Life

25:00 – Simple, Research-Backed Techniques to Reduce Stress

33:10 – How Meditation & Breathwork Protect Your DNA

40:45 – The Power of Micro-Resets to Build Daily Calm

49:00 – The Science Behind Emotional Longevity

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Why Pain Stays Stuck—And How to Finally Heal for Good with Leon Logothetis

Tue, 18 Mar 2025 07:01:00 +0000

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Most people think pain is purely physical—but what if that’s not the full story?

In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler, and creator of The Kindness Diaries, to unpack the hidden connection between emotional pain, healing, and inner peace.

Leon has traveled the world relying solely on the kindness of strangers, but behind the adventure was a deeper quest—to heal from the depression and anxiety that followed him for years. His latest documentary, The Kindness Within, reveals what truly heals pain from the inside out.

In this episode, we cover:

The real reason emotional wounds keep resurfacing
Why avoiding pain actually makes it stronger
The power of human connection and why sharing your pain is the key to healing
How to cultivate peace in a world designed to distract you

Leon shares powerful insights from his global journey, the wisdom of spiritual teachers, and the exact steps you can take to free yourself from emotional weight and create more peace, resilience, and connection in daily life.

Listen now to discover how to finally let go of pain and step into healing.

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The Secret to Emotional Strength: Stop Stress from Controlling You

Tue, 11 Mar 2025 07:01:00 +0000

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Resilience isn’t about pushing through—it’s about training your mind to rise above the struggle.

In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion, and overcoming adversity. Melli shares her personal journey through crisis, heartbreak, and illness—and how she turned pain into power. She explains how to build unshakable emotional resilience using mindfulness, values-based action, and self-compassion.

What You’ll Learn in This Episode:

The science behind mindfulness and emotional resilience
The RISE framework and how to regulate stress in real-time
How to break free from fear and self-doubt
Why emotional strength comes from self-compassion, not self-criticism
Practical daily practices to train your brain for resilience

Listen now to learn how to build deep, lasting resilience.

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The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs

Tue, 04 Mar 2025 08:01:00 +0000

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Is your body trying to tell you something?

If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.

In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to explore how stress, trauma, and unprocessed emotions trigger physical symptoms—and what you can do about it.

Nicole has helped thousands of people heal from chronic pain without medication or surgery by rewiring their nervous system and addressing the emotional root of pain.

In this episode, you’ll learn:

Why chronic pain isn’t "just in your head"—but IS connected to emotions
How your nervous system responds to trauma & keeps you in a pain cycle
The hidden link between perfectionism, stress & inflammation
A simple practice that can help rewire your brain & body for healing
How to stop fear from keeping you stuck in pain

Listen now & take the first step toward lasting relief!

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The Parenting Shift That Changes Everything with Dr. Tina Payne Bryson

Tue, 25 Feb 2025 08:01:00 +0000

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Play isn’t just for kids—it’s the key to emotional resilience.

In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Child and other bestsellers.

This episode explores how play, connection, and emotional regulation transform the way we raise resilient kids and bring more joy into our lives.

Dr. Bryson reveals:

How play rewires kids' brains for resilience
Tiny play moments that create deep emotional bonds
Why emotional regulation starts with parents
The number one parenting shift that makes discipline easier

We also discuss the surprising link between play, stress relief, and emotional longevity—for kids and adults.

Listen now and learn how to make parenting simpler, more joyful, and more connected.

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How Music & Sound Can Heal Your Mind with Josh Brill

Tue, 18 Feb 2025 08:01:00 +0000

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What if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, and deep listening can rewire your nervous system, reduce stress, and enhance well-being—even if you’ve never played an instrument.

Josh shares his journey from Berklee College of Music to discovering music as a mindfulness and healing practice. Learn how deep listening, mindful playing, and vibrational awareness can transform emotional and physical health.

Episode Highlights:

The science behind sound healing and emotional balance
How deep listening can calm anxiety and improve focus
A guided music meditation to experience its effects firsthand

Listen now and try the practice for yourself.

Learn more about Josh Brill: joshbrill.com

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Parenting Made Simpler: 5 Key Principles for Raising Emotionally Strong Parents and Kids with Dr. Aliza Pressman

Tue, 11 Feb 2025 08:01:00 +0000

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Learn more about Dr. Aliza Pressman at https://draliza.com Get The 5 Principles of Parenting https://a.co/d/hm9W5hy Substack https://dralizapressman.substack.com

Episode Overview:

What if parenting wasn’t about getting everything right—but about strengthening the connection with your kids? In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Aliza Pressman, developmental psychologist, author of the New York Times bestselling book The Five Principles of Parenting and Host of the Raising Good Humans Podcast, to explore how parents can ditch perfectionism, embrace repair, and raise emotionally resilient children.

We cover the science behind how reflection builds emotional longevity, why rules create security rather than restriction, and why repair is the real secret to strong relationships. If you’ve ever felt the weight of parental guilt, this episode is a game-changer.

Episode Highlights:

00:00 – Introduction and Personal Background
05:54 – Core Values in Parenting
09:57 – The Importance of Reflection
14:01 – Connection Over Perfectionism
19:56 – The Role of Relationships in Parenting
23:59 – Regulation and Mindfulness in Parenting
27:30 – Understanding Our Emotional Passcodes
36:46 – The Importance of Repair in Relationships
45:12 – Establishing Rules with Love and Boundaries

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Could Your Emotions Save Your Life? Dr. Jonathan Fisher on Stress, Burnout & Heart Health

Tue, 04 Feb 2025 08:00:00 +0000

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Episode Overview

In this powerful episode, Dr. Elisha Goldstein welcomes Harvard-trained cardiologist Dr. Jonathan Fisher, who reveals how stress, burnout, and emotional habits are secretly destroying your heart—and what you can do about it. Discover the 1978 rabbit study proving that love and connection protect your arteries, how chronic stress rewires your brain, and why most doctors miss the real cause of burnout. Dr. Fisher also shares simple, science-backed methods for fortifying both emotional and physical well-being. If you’re overwhelmed, exhausted, or looking to protect your heart and live longer, this conversation is a must-listen.

Dr. Fisher’s Book – Just One Heart: https://amzn.to/3WDO2iA

Episode Highlights

• 00:00 – The Rabbit Effect: Compassion’s Impact on Health

• 02:58 – Emotional Health and Heart Disease

• 05:50 – Burnout in Healthcare: A Personal Journey

• 09:10 – The Physiological Effects of Chronic Stress

• 12:06 – Building Resilience: Inner and Outer Resources

• 14:57 – The Science of Laughter and Health

• 17:48 – Positive Emotions and Heart Health

• 36:19 – The Power of Generosity and Social Influence

• 39:03 – Understanding Negativity Bias and Positivity Ratios

• 40:26 – The Impact of Emotional Awareness

• 42:19 – The Convincing Nature of Negative Thoughts

• 43:43 – The Role of Attention in Emotional Well-being

• 45:10 – Mindfulness and Attention Regulation

• 47:02 – Practices for Strengthening Attention

• 49:24 – The Importance of Body Awareness

• 51:13 – Mindfulness Beyond the Mind

• 55:36 – Setting Boundaries for Emotional Health

• 57:58 – The Challenge of Saying No

• 1:00:50 – The Importance of Self-Worth in Boundaries

• 1:03:43 – Lessons from Just One Heart

• 1:06:27 – The Connection Between Emotions and Heart Health

• 1:08:55 – Final Thoughts on Compassion and Connection

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Master Your Emotions with Dr. Marc Brackett

Tue, 28 Jan 2025 08:01:00 +0000

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Episode Overview:

In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.

Dr. Brackett shares his personal journey through childhood trauma, the development of his groundbreaking RULER framework for emotional intelligence, and actionable ways to recognize, label, and regulate emotions effectively. They also discuss the misunderstood nature of emotional regulation, the role of vulnerability in building connections, and how cultivating emotional intelligence leads to better decisions, deeper relationships, and a more fulfilling life.

Whether you're seeking to enhance emotional awareness, strengthen your relationships, or uncover the link between emotions and longevity, this episode is packed with insights and practical tools.

Learn more about Dr. Marc Brackett: https://marcbrackett.com

Episode Highlights

Timestamps:

00:00 - Understanding Emotional Regulation

03:07 - The Importance of Emotional Intelligence

06:03 - Mindsets and Beliefs About Emotions

08:59 - Personal Journey and Childhood Trauma

11:53 - The Role of Nurture in Emotional Development

14:53 - The RULER Framework Explained

17:54 - Implementing Emotional Intelligence in Daily Life

33:56 - Cultural Literacy and Emotional Expression

39:05 - The Challenge of Authentic Expression

44:50 - Playing with Happiness

56:10 - The Importance of Emotional Vocabulary

01:00:44 - Envisioning a Culture of Emotional Awareness

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The Science and Practice of Emotional Resilience with Rick & Forrest Hanson

Tue, 21 Jan 2025 08:05:00 +0000

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Episode Overview:

In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.

To learn more about Rick Hanson: https://rickhanson.com

To learn more about Forrest Hanson: https://www.forresthanson.com

To learn more about the Being Well Podcast: https://rickhanson.com/being-well-podcast/

Key Takeaways:

Emotional health is about having a high frequency of positive emotions.
The allure of sameness can hinder emotional growth.
Vulnerability is essential for emotional connection.
Change is difficult but necessary for emotional health.
Self-compassion is crucial in the journey of emotional health.
Intimacy requires a balance of autonomy and connection.
Stress negatively impacts overall health and longevity.
Positive emotions can lead to better life outcomes.
Caring and sharing are fundamental to social life.
Emotional awareness enhances relationships and personal growth.
Building supportive relationships enhances emotional well-being.

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Emotional First Aid with Dr. Elisha Goldstein

Tue, 21 Jan 2025 08:00:00 +0000