Fame Host (https://fame.so) Everlutionary: Healing and Transforming the World https://podcasts.fame.so/everlutionary https://feeds.fame.so/everlutionary Through my 20 years of work as an educator, non-profit leader, poet, entrepreneur, documentary filmmaker, author, and yogi, I have been obsessed with how we can create a world free of hatred, violence, and war. With this podcast, I continue that journey as I sit with some of the most inspiring change makers in the world and learn how they are alleviating human suffering and healing the planet. We’ll come to know that another world is not only possible, but that it is already here. Together we’ll dance between the nuances of mysticism, science, spirituality, social justice, healing, arts, philosophy, ancient wisdom, and futurism. We’ll laugh. We’ll cry. We'll learn. We’ll bravely explore how to create a more just, peaceful, and joyful world... together. Copyrights © 2025 All Rights Reserved by Hawah Kasat en Mon, 15 Apr 2024 09:51:16 +0000 Fri, 24 Apr 2026 20:01:12 +0000 https://content.fameapp.so/uploads/861yw221/2d191810-cea4-11f0-af01-893fcb7a7aad/2d191930-cea4-11f0-b31c-4992c5337afc.png Everlutionary: Healing and Transforming the World https://podcasts.fame.so/everlutionary Through my 20 years of work as an educator, non-profit leader, poet, entrepreneur, documentary filmmaker, author, and yogi, I have been obsessed with how we can create a world free of hatred, violence, and war. With this podcast, I continue that journey as I sit with some of the most inspiring change makers in the world and learn how they are alleviating human suffering and healing the planet. We’ll come to know that another world is not only possible, but that it is already here. Together we’ll dance between the nuances of mysticism, science, spirituality, social justice, healing, arts, philosophy, ancient wisdom, and futurism. We’ll laugh. We’ll cry. We'll learn. We’ll bravely explore how to create a more just, peaceful, and joyful world... together. Hawah Kasat Through my 20 years of work as an educator, non-profit leader, poet, entrepreneur, documentary filmmaker, author, and yogi, I have been obsessed with how we can create a world free of hatred, violence, and war. With this podcast, I continue that journey as I sit with some of the most inspiring change makers in the world and learn how they are alleviating human suffering and healing the planet. We’ll come to know that another world is not only possible, but that it is already here. Together we’ll dance between the nuances of mysticism, science, spirituality, social justice, healing, arts, philosophy, ancient wisdom, and futurism. We’ll laugh. We’ll cry. We'll learn. We’ll bravely explore how to create a more just, peaceful, and joyful world... together. No No episodic Hawah Kasat Through my 20 years of work as an educator, non-profit leader, poet, entrepreneur, documentary filmmaker, author, and yogi, I have been obsessed with how we can create a world free of hatred, violence, and war. With this podcast, I continue that journey as I sit with some of the most inspiring change makers in the world and learn how they are alleviating human suffering and healing the planet. We’ll come to know that another world is not only possible, but that it is already here. Together we’ll dance between the nuances of mysticism, science, spirituality, social justice, healing, arts, philosophy, ancient wisdom, and futurism. We’ll laugh. We’ll cry. We'll learn. We’ll bravely explore how to create a more just, peaceful, and joyful world... together. Through my 20 years of work as an educator, non-profit leader, poet, entrepreneur, documentary filmmaker, author, and yogi, I have been obsessed with how we can create a world free of hatred, violence, and war. With this podcast, I continue that journey as I sit with some of the most inspiring change makers in the world and learn how they are alleviating human suffering and healing the planet. We’ll come to know that another world is not only possible, but that it is already here. Together we’ll dance between the nuances of mysticism, science, spirituality, social justice, healing, arts, philosophy, ancient wisdom, and futurism. We’ll laugh. We’ll cry. We'll learn. We’ll bravely explore how to create a more just, peaceful, and joyful world... together. Hawah Kasat, Personal growth, Healing, Transformation, Spirituality, Global transformation, Mindfulness, Self-improvement, Emotional healing, Wellness, Conscious living, Inner peace, Personal development, Holistic healing, Empowerment, Positive change, Ev Hawah Kasat everlutionary@gmail.com No No No EP 41 - Let Go and Let Grow: Breaking Patterns, Resting on Purpose, and a New Year Reset! https://podcasts.fame.so/e/v85j1q5n-ep-41-let-go-and-let-grow EP 41 - Let Go and Let Grow: Breaking Patterns, Resting on Purpose, and a New Year Reset! 41 1 No No 81q3wnq1 This is the season of resolutions: big declarations, bold promises, and the familiar hope that this year will finally be different. But what if real change doesn’t come from resolutions at all? What if it comes from the habits we practice quietly, imperfectly, every single day? In this solo episode, Hawah Kasat explores what happens when we pause instead of push, interrupt patterns instead of clinging to them, and choose habits over promises. Recorded from Roots to Sky Sanctuary in the Appalachian Mountains, this episode weaves together personal transition, leadership, and the practice of revolutionary rest. Hawah shares why he’s taking a temporary pause from the podcast, how rest challenges a culture addicted to urgency, and why slowing down can create clarity, alignment, and joy. The episode closes with a brief guided breathing practice; an invitation to land in the present moment and step into the new year with intention, ease, and breath. The Everlutionary Podcast - Episode 41
Let Go and Let Grow: Breaking Patterns, Resting on Purpose, and a New Year Reset!

As 2025 comes to a close and we cross into 2026, the Gregorian New Year inevitably invites reflection. This is the season of resolutions, big declarations, bold promises, and the familiar hope that this year will finally be different. But what if real change doesn’t come from resolutions at all? What if it comes from the habits we practice quietly, imperfectly, every single day?

And what if, before rushing forward, this moment is actually asking us to pause?
To breathe.
To recalibrate.

In this intimate solo episode, Hawah Kasat returns after a brief pause to reflect on a year shaped by heartbreak, transition, leadership, and deep inner reorientation. Speaking candidly from Roots to Sky Sanctuary in the Appalachian Mountains, Hawah invites listeners into an unscripted reflection on endings and beginnings, and the courage it takes to interrupt old patterns instead of blindly repeating them.

From stepping away from a long-term partnership, to returning east after time in California, to serving as Interim Executive Director of Youth Speaks, this episode traces the often invisible emotional and spiritual labor behind a year of constant movement and responsibility. Hawah explores what it means to release commitments that no longer serve, to redefine success beyond productivity, and to choose rest, not as withdrawal, but as resistance in a culture addicted to urgency.

As the Gregorian year comes to a close, Hawah shares why he’s temporarily pausing the podcast, how revolutionary rest challenges capitalism’s grip on time, and why habits, not resolutions, are the real foundation for sustainable change. The episode closes with a gentle guided breathing practice, offering listeners a moment to ground, soften, and arrive fully in the present.

This is not an episode about having it all figured out. It’s about honoring the in between, the cocoon, the breath, the quiet space where what’s next begins to emerge.

What We’ll Explore
  • Why interrupting patterns can be just as important as honoring commitments
  • Heartbreak, uncoupling, and choosing growth over certainty
  • Living nomadically and the search for home and rootedness
  • Revolutionary rest as a challenge to hustle culture and capitalism
  • Why habits matter more than resolutions
  • Creating space for imagination, discernment, and realistic dreaming
  • How slowing down makes room for clarity, joy, and purpose


Social Links for Hawah Kasat:

Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 30 Dec 2025 18:49:00 +0000 Hawah Kasat Hawah Kasat 1679 This is the season of resolutions: big declarations, bold promises, and the familiar hope that this year will finally be different. But what if real change doesn’t come from resolutions at all? What if it comes from the habits we practice quietly, imperfectly, every single day? In this solo episode, Hawah Kasat explores what happens when we pause instead of push, interrupt patterns instead of clinging to them, and choose habits over promises. Recorded from Roots to Sky Sanctuary in the Appalachian Mountains, this episode weaves together personal transition, leadership, and the practice of revolutionary rest. Hawah shares why he’s taking a temporary pause from the podcast, how rest challenges a culture addicted to urgency, and why slowing down can create clarity, alignment, and joy. The episode closes with a brief guided breathing practice; an invitation to land in the present moment and step into the new year with intention, ease, and breath. This is the season of resolutions: big declarations, bold promises, and the familiar hope that this year will finally be different. But what if real change doesn’t come from resolutions at all? What if it comes from the habits we practice quietly, imperfectly, every single day? In this solo episode, Hawah Kasat explores what happens when we pause instead of push, interrupt patterns instead of clinging to them, and choose habits over promises. Recorded from Roots to Sky Sanctuary in the Appalachian Mountains, this episode weaves together personal transition, leadership, and the practice of revolutionary rest. Hawah shares why he’s taking a temporary pause from the podcast, how rest challenges a culture addicted to urgency, and why slowing down can create clarity, alignment, and joy. The episode closes with a brief guided breathing practice; an invitation to land in the present moment and step into the new year with intention, ease, and breath. let go, growth, purpose, rest, breaking patterns, new year reset, New Year Resolutions, Revolutionary Rest, Capitalism, Hawah Kasat, Roots to Sky Sanctuary, Youth Speaks, Revolutionary, Evolutionary, Everlutionary, Building New Habits, Atomic Habits, Healthy habits No No EP 40 - American Detox: The Special Ingredient to Every Wellness Practice with Kerri Kelly https://podcasts.fame.so/e/v85j16xn-ep-40-american-detox-why-wellness-won-t-save-us EP 40 - American Detox: The Special Ingredient to Every Wellness Practice with Kerri Kelly 40 1 No No 81q3wv61 What happens when the wellness industry becomes the very thing we need to detox from? Why are some people more comfortable buying crystals than confronting capitalism? What if your yoga practice, your organic groceries, and your mindfulness apps aren’t actually making the world more just? In this episode, host Hawah Kasat sits down with Kerri Kelly, wellness activist and author of American Detox: The Myth of Wellness and How We Can Truly Heal. The conversation tackles the deep-rooted inequities within the wellness industry, examining how concepts like capitalism, white supremacy, and patriarchy infiltrate our self-care practices. Kerri shares her personal journey from losing her stepfather on 9/11 to realizing that wellness culture often perpetuates the very systems it aims to heal. Together, they explore collective care, the limits of individual wellness, and the need for systemic change to achieve true healing. This episode offers a profound perspective on how real wellness goes beyond personal optimization and moves toward collective liberation.
What happens when the wellness industry becomes the very thing we need to detox from? Why are some people more comfortable buying crystals than confronting capitalism? What if your yoga practice, your organic groceries, and your mindfulness apps aren’t actually making the world more just?


In this unflinching, gloves-off episode, host Hawah Kasat sits down with movement artist, community organizer, and wellness activist Kerri Kelly, author of American Detox: The Myth of Wellness and How We Can Truly Heal. Together, they dive headfirst into the uncomfortable—but wildly necessary—conversation about how Western wellness has been built on the same inequities it claims to fix.


Kerri shares her deeply personal awakening: from losing her stepfather on 9/11, to falling into the wellness industry, to realizing she was replicating harmful systems she thought she was escaping. She breaks down how myths like separation, supremacy, and scarcity seep into our bodies, our spirituality, and our “self-care,” and how real healing requires confronting the systems making us sick—capitalism, white supremacy, patriarchy, and colonialism.


Hawah and Kerri also explore collective care, the collapse of old changemaking strategies, the limits of personal wellness, the rise of mutual aid, the politics of abundance vs. scarcity, and the cultural importance of boycotting extractive corporations in favor of community-based economies.


This episode is a masterclass in expanding our definition of wellness from personal optimization to collective liberation.

What We’ll Explore:

  • Why Western wellness often reinforces the same inequities it claims to heal
  • The myths of separation, supremacy, and scarcity — and how they shape our bodies
  • What “detoxing from America” really means (hint: it’s not just juice cleanses)
  • The story of Kerri’s stepfather, a 9/11 firefighter whose legacy shaped her activism
  • Why the spiritual abundance mindset can actually feed capitalism
  • How personal healing is inseparable from collective healing
  • Why self-care without structural change is insufficient
  • Where we still hold entitlement in our bodies—even when our minds “know better”
  • How consumerism, corporate wellness, and political apathy keep us unwell
  • The ways to direct our spending and purchasing power to support smaller economies and businesses
  • How to build new systems of wellbeing in a collapsing world
  • Why discomfort, conflict, and messiness are essential to transformation


Notable Quotes:

(12:35) “We don’t need more juice fasts and yoga fads. We need to detox from white supremacy, patriarchy, capitalism, and colonialism.” — Kerri Kelly


(14:55) “America has exported wellness culture across the planet — and in doing so, has damaged traditions, indigeneity, and ancient ways of being.” — Hawah Kasat


(18:48) “Abundance culture is often just capitalism in spiritual drag.” — Hawah Kasat


(22:42) “My body has been trained to believe it is innocent, superior, entitled — even if my mind knows that’s not true.” — Kerri Kelly


(27:35) “Mindfulness is not going to end racism. Eating organic won’t feed hungry people.” — Kerri Kelly


(29:30) “If I’m only focused on my Ayahuasca retreat and not on the community I return to… I’m missing the mark.” — Hawah Kasat


(33:50) “We’ve been told to reach for the power ‘out there’ instead of cultivating the power in here.” — Kerri Kelly


(39:50) “How do we take care of us? Because the government is not coming to save us.” — Kerri Kelly


(54:05) “None of us can be well when so many people are suffering.” — Kerri Kelly


(56:35) “The work is building the capacity to hold messiness, discomfort, contradiction — because that is the reality of this moment.” — Kerri Kelly


Social Links for Kerri Kelly


Social Links for Hawah Kasat:


Episode Music Credit:

Wu-tang Clan, “C.R.E.A.M. (Cash Rules Everything Around Me)”
https://youtu.be/4yNQ7_7I5aE?si=Opcyq31js4ckwHuK



Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 02 Dec 2025 09:00:00 +0000 Hawah Kasat Hawah Kasat 3707 What happens when the wellness industry becomes the very thing we need to detox from? Why are some people more comfortable buying crystals than confronting capitalism? What if your yoga practice, your organic groceries, and your mindfulness apps aren’t actually making the world more just? In this episode, host Hawah Kasat sits down with Kerri Kelly, wellness activist and author of American Detox: The Myth of Wellness and How We Can Truly Heal. The conversation tackles the deep-rooted inequities within the wellness industry, examining how concepts like capitalism, white supremacy, and patriarchy infiltrate our self-care practices. Kerri shares her personal journey from losing her stepfather on 9/11 to realizing that wellness culture often perpetuates the very systems it aims to heal. Together, they explore collective care, the limits of individual wellness, and the need for systemic change to achieve true healing. This episode offers a profound perspective on how real wellness goes beyond personal optimization and moves toward collective liberation. What happens when the wellness industry becomes the very thing we need to detox from? Why are some people more comfortable buying crystals than confronting capitalism? What if your yoga practice, your organic groceries, and your mindfulness apps aren’t actually making the world more just? In this episode, host Hawah Kasat sits down with Kerri Kelly, wellness activist and author of American Detox: The Myth of Wellness and How We Can Truly Heal. The conversation tackles the deep-rooted inequities within the wellness industry, examining how concepts like capitalism, white supremacy, and patriarchy infiltrate our self-care practices. Kerri shares her personal journey from losing her stepfather on 9/11 to realizing that wellness culture often perpetuates the very systems it aims to heal. Together, they explore collective care, the limits of individual wellness, and the need for systemic change to achieve true healing. This episode offers a profound perspective on how real wellness goes beyond personal optimization and moves toward collective liberation. Wellness Detox, American Detox, Capitalism and Wellness, Wellness Industry Critique, Collective Healing, Systemic Change and Wellness, Kerri Kelly American Detox, White Supremacy in Wellness, Spirituality and Capitalism, Anti-Racism and Wellness, Wellness and Social Justice, Personal vs Collective Healing, The Myth of Wellness, Wellness Activism, Mindfulness and Systemic Change, Patriarchy and Wellness Culture, Yoga and Capitalism, Corporate Wellness Critique, Mutual Aid and Wellness, Political Action in Wellness, Detox from Capitalism, Wellness and Inequality, Building New Wellness Systems, Wellness Industry Myths, Intersection of Wellness and Justice, Self-Care and Collective Liberation, Disrupting Wellness Norms, Wellness Culture and Inequities, Abundance vs Scarcity Mindset, Transforming Wellness Culture, Wellness and Personal Growth, Activism in Wellness, Wellness for Social Change, Unpacking Wellness Myths, Redefining Wellness, Detoxing from White Supremacy, True Healing Beyond Wellness, Community-Based Wellness, Wellness and Political Engagement, Wellness for Collective Liberation. No No EP 39 - No Kings: Why Billionaires Shouldn’t Exist with Hawah Kasat https://podcasts.fame.so/e/183300z8-ep-39-no-kings-why-billionaires-shouldn-t-exist EP 39 - No Kings: Why Billionaires Shouldn’t Exist with Hawah Kasat 39 1 No No m0jpkk60 They told us that wanting free buses and healthcare was an apocalypse. They told us that fairness was communism. What if we stopped believing them? Healing our broken world means tearing down the stories designed to keep us small and scared. It means demanding an economy that serves people, not billionaires, and recognizing that our personal liberation is tied to collective justice. In this fiery solo episode of Everlutionary, Hawah Kasat draws inspiration from Zoran Mamdani’s unapologetic victory to unpack the billion-dollar propaganda machine that makes common sense seem radical. He breaks down how the ultra-rich hoard power, why they flinch at the word "taxes," and how we can dismantle the invisible kings of our time. This is a call to embrace the bittersweet work of building a world where billionaires are obsolete because our evolution as a species depends on it. What if billionaires are the new kings — and the real revolution is making them obsolete?

Remember, we are the species that invented billionaires before we ended world hunger. We are the species that built super yachts before we built universal healthcare. We subsidize private jets while children go hungry in lunchrooms. And whenever someone suggests balancing the equation by taxing the ultra-rich, they clutch their pearls and warn that fairness will destroy innovation and incentives.

As politicians debate whether people deserve affordable healthcare, billionaires are working on launching rockets to Mars. What if we’re debating the wrong things?

In this thought-provoking solo episode of The Everlutionary podcast, host Hawah Kasat delivers a powerful reflection on the state of society, focusing on democratic socialism, capitalism, wealth inequality, and the seismic political shifts highlighted by Zohran Mamdani's win in the recent New York City mayoral election. Hawah dismantles the fear-based narratives that label common-sense policies like universal healthcare, affordable housing, SNAP benefits, and debt relief for college students as “radical,” exposing how billionaire-driven media and political elites weaponize words like “freedom” and “choice” to preserve inequality and control.

Through humor and sharp political analysis, Hawah celebrates the unapologetic leadership willing to call out a wealth gap that depends on prioritizing profit over people. He reframes success as contribution rather than accumulation, arguing that real prosperity and fairness emerge when societies invest in the well-being of all—not just the wealth of a few.

Listeners are invited to challenge misinformation, support bold leaders, and draw lessons from nations that have successfully balanced economic stability with social justice.


What We’ll Explore:

  • Why policies like free public transit and universal healthcare are framed as radical apocalyptic threats.

  • How the words "socialism" and "communism" are weaponized to shut down conversations about fairness.

  • The powerful symbolism of Zoran Mamdani's unapologetic victory speech and its implications for modern politics.

  • The billionaire delusion and how greed masquerades as genius.

  • The stunning contrast between American economic anxiety and the common-sense policies already thriving in parts of Europe.

  • How extreme wealth inequality is not a bug of capitalism, but its core engine.

  • Why healing our world means making the billionaire class obsolete.



In This Episode:

  • (00:00) Apocalyptic satire of progressive policies
  • (05:09) NYC mayoral election & media reactions
  • (06:25) New York City’s cultural significance
  • (08:42) Twisted narratives around socialism
  • (11:08) Billionaires’ fear of fairness
  • (12:40) Comedian Josh Johnson on capitalism
  • (16:06) European social policies vs. U.S. narratives
  • (20:11) Billionaires as modern kings
  • (21:52) The magic show of wealth & inheritance
  • (23:12) Common sense policies & distraction tactics
  • (24:42) Symbolism of Mamdani’s win
  • (28:11) Staggering wealth inequality
  • (29:28) Josh Johnson on billionaire opposition
  • (30:58) Redefining success & pandemic profiteering
  • (34:02) The engine of inequality
  • (35:46) Linguistic manipulation of economic terms
  • (37:22) Absurdity of U.S. economic priorities
  • (39:03) A new common sense & empathy

Notable Quotes:

  • “I believe in clean air. I believe in affordable college education. I believe in taxing corporations and the ultra-rich, and I believe in regulating them so they don't destroy the environment in the search for profits.”— Hawah Kasat

  • “While billionaires are working on launching rockets to Mars, we're debating whether people deserve affordable healthcare. We are debating the wrong things.”— Hawah Kasat

  • “Our evolution as a human species and our collective survival depend on billionaires becoming obsolete.”— Hawah Kasat

  • “Zohran Mamdani himself has said, y'all are spending way more money on ads trying to campaign against me than I was even gonna tax you.” — Josh Johnson

  • “Inequality isn’t a byproduct of capitalism, it’s the engine. And the Ultra rich need inequality in order to exist” — Hawah Kasat

  • “We are ready to measure wealth not by accumulation, but by contribution.” — Hawah Kasat


Social Links for Hawah Kasat:

Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 18 Nov 2025 10:13:00 +0000 Hawah Kasat Hawah Kasat 2418 They told us that wanting free buses and healthcare was an apocalypse. They told us that fairness was communism. What if we stopped believing them? Healing our broken world means tearing down the stories designed to keep us small and scared. It means demanding an economy that serves people, not billionaires, and recognizing that our personal liberation is tied to collective justice. In this fiery solo episode of Everlutionary, Hawah Kasat draws inspiration from Zoran Mamdani’s unapologetic victory to unpack the billion-dollar propaganda machine that makes common sense seem radical. He breaks down how the ultra-rich hoard power, why they flinch at the word "taxes," and how we can dismantle the invisible kings of our time. This is a call to embrace the bittersweet work of building a world where billionaires are obsolete because our evolution as a species depends on it. They told us that wanting free buses and healthcare was an apocalypse. They told us that fairness was communism. What if we stopped believing them? Healing our broken world means tearing down the stories designed to keep us small and scared. It means demanding an economy that serves people, not billionaires, and recognizing that our personal liberation is tied to collective justice. In this fiery solo episode of Everlutionary, Hawah Kasat draws inspiration from Zoran Mamdani’s unapologetic victory to unpack the billion-dollar propaganda machine that makes common sense seem radical. He breaks down how the ultra-rich hoard power, why they flinch at the word "taxes," and how we can dismantle the invisible kings of our time. This is a call to embrace the bittersweet work of building a world where billionaires are obsolete because our evolution as a species depends on it. Democratic Socialism, Social Justice, Capitalism vs Socialism, Billionaire Tax, Wealth Redistribution, Universal Healthcare, Public Transit, Affordable Housing, Economic Inequality, Fairness in Governance, Wealth Gap, Socialism Explained, Economic Reform, Healthcare as a Human Right, Democratic Socialism Benefits, Taxing the Rich, Billionaires and Power, Financial Equity, Cultural Impact of Billionaires, Systemic Inequality, Revolutionizing Economics, Freedom and Fairness, Public Welfare Systems, Economic Sustainability, Josh Johnson Political Satire No No E38 - What It Takes to Heal with Prentis Hemphill https://podcasts.fame.so/e/v85jx2mn-e38-what-it-takes-to-heal-with-prentis-hemphill E38 - What It Takes to Heal with Prentis Hemphill 37 No No 81q362z1 We’re all carrying stories, wounds, and moments that have shaped us, and the question becomes, what does it truly take to heal them? Healing isn’t just about fixing what’s broken or chasing some perfect version of ourselves. It’s about weaving ourselves back together – and weaving ourselves back to one another. In the latest episode of Everlutionary, Hawah Kasat sits down with therapist, somatics teacher, and bestselling author, Prentis Hemphill to explore what healing means, why it’s inseparable from justice, and how the work of personal repair can ripple outward into collective transformation. We’re all carrying stories, wounds, and moments that have shaped us, and the question becomes, what does it truly take to heal them? Healing isn’t just about fixing what’s broken or chasing some perfect version of ourselves. It’s about weaving ourselves back together – and weaving ourselves back to one another. In the latest episode of Everlutionary, Hawah Kasat sits down with therapist, somatics teacher, and bestselling author, Prentis Hemphill to explore what healing means, why it’s inseparable from justice, and how the work of personal repair can ripple outward into collective transformation.


What We Explore:
  • Why healing is not a destination but a daily practice of reconnection
  • The difference between boundaries and walls, and how real boundaries protect both you and others
  • How trauma, when unprocessed, shows up in our organizing, leadership, and relationships
  • Why conflict isn’t a sign of failure, but an inevitable part of any collective effort, and how to prepare for it
  • How embodiment helps us move beyond performative culture into real, grounded presence
  • What Prentis sees as the “narrow path” toward a future worth living – and why hope still matters


Find Prentis Hemphill:


Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 04 Nov 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 3012 We’re all carrying stories, wounds, and moments that have shaped us, and the question becomes, what does it truly take to heal them? Healing isn’t just about fixing what’s broken or chasing some perfect version of ourselves. It’s about weaving ourselves back together – and weaving ourselves back to one another. In the latest episode of Everlutionary, Hawah Kasat sits down with therapist, somatics teacher, and bestselling author, Prentis Hemphill to explore what healing means, why it’s inseparable from justice, and how the work of personal repair can ripple outward into collective transformation. We’re all carrying stories, wounds, and moments that have shaped us, and the question becomes, what does it truly take to heal them? Healing isn’t just about fixing what’s broken or chasing some perfect version of ourselves. It’s about weaving ourselves back together – and weaving ourselves back to one another. In the latest episode of Everlutionary, Hawah Kasat sits down with therapist, somatics teacher, and bestselling author, Prentis Hemphill to explore what healing means, why it’s inseparable from justice, and how the work of personal repair can ripple outward into collective transformation. healing justice,collective transformation,emotional resilience,trauma-informed leadership,embodied wisdom,radical belonging,restorative practices,boundary setting,inner healing,transformational dialogue,community healing,authentic connection,courageous conversations,liberatory practices,self-awareness journey,cultural repair,integrity in action,justice-centered living,personal and collective growth,The future of healing No No E37 - Walking On A Feather: Exploring Colonization and Psychedelics through a Biracial Lens with Ariel Clark https://podcasts.fame.so/e/28xzplz8-e37-walking-on-a-feather-exploring-colonization-and-psychedelics-through-a-biracial-lens E37 - Walking On A Feather: Exploring Colonization and Psychedelics through a Biracial Lens with Ariel Clark 36 No No 60mk2yk0 What does it mean to “walk on a feather” in a world weighed down by history, systems, and inherited wounds? How do psychedelics—once outlawed and feared—become teachers of tenderness, reciprocity, and healing? And what wisdom emerges when a lawyer rooted in both Anishinaabe and European ancestry braids modern law with Indigenous wisdom? Ariel Clark has spent nearly two decades navigating the intersecting worlds of cannabis, psychedelics, and Indigenous rights, all while carrying the complexity of her biracial identity. In this episode of Everlutionary, Hawah Kasat sits down with attorney and advocate, Ariel Clark to explore how colonization has shaped our systems, why her identity and legal work are inseparable from questions of justice, and how the “red road,” a path of devotion, humility, and balance, offers another way forward. What does it mean to “walk on a feather” in a world weighed down by history, systems, and inherited wounds? How do psychedelics—once outlawed and feared—become teachers of tenderness, reciprocity, and healing? And what wisdom emerges when a lawyer rooted in both Anishinaabe and European ancestry braids modern law with Indigenous wisdom?

Ariel Clark has spent nearly two decades navigating the intersecting worlds of cannabis, psychedelics, and Indigenous rights, all while carrying the complexity of her biracial identity.

In this episode of Everlutionary, Hawah Kasat sits down with attorney and advocate, Ariel Clark to explore how colonization has shaped our systems, why her identity and legal work are inseparable from questions of justice, and how the “red road,” a path of devotion, humility, and balance, offers another way forward.

What We Explore:
  • How Ariel’s biracial identity informs her worldview and work in law and advocacy
  • The role of boarding schools in attempting to sever Indigenous peoples from language, kinship, and prayer
  • Why treaties like “One Dish, One Spoon” offer living models for shared stewardship
  • Lessons from cannabis legalization—and the pitfalls for psychedelic commercialization
  • Ariel’s caution for the psychedelic movement: what we risk if we replicate Western medical and corporate frameworks
  • Why process is the product, and how law and business structures must embody values of care
  • “Solutionism” vs. sacred slowness—what it means to resist urgency and move with tenderness
  • A closing reflection on water as life, memory, and teacher


Find Ariel Clark:


Social Links for Hawah Kasat:


Music Credit:
Alo White 
Album: Kiibiimii' ayat
Song: Manitou Healing: Manitou nanadewaa’iye


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 21 Oct 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 3338 What does it mean to “walk on a feather” in a world weighed down by history, systems, and inherited wounds? How do psychedelics—once outlawed and feared—become teachers of tenderness, reciprocity, and healing? And what wisdom emerges when a lawyer rooted in both Anishinaabe and European ancestry braids modern law with Indigenous wisdom? Ariel Clark has spent nearly two decades navigating the intersecting worlds of cannabis, psychedelics, and Indigenous rights, all while carrying the complexity of her biracial identity. In this episode of Everlutionary, Hawah Kasat sits down with attorney and advocate, Ariel Clark to explore how colonization has shaped our systems, why her identity and legal work are inseparable from questions of justice, and how the “red road,” a path of devotion, humility, and balance, offers another way forward. What does it mean to “walk on a feather” in a world weighed down by history, systems, and inherited wounds? How do psychedelics—once outlawed and feared—become teachers of tenderness, reciprocity, and healing? And what wisdom emerges when a lawyer rooted in both Anishinaabe and European ancestry braids modern law with Indigenous wisdom? Ariel Clark has spent nearly two decades navigating the intersecting worlds of cannabis, psychedelics, and Indigenous rights, all while carrying the complexity of her biracial identity. In this episode of Everlutionary, Hawah Kasat sits down with attorney and advocate, Ariel Clark to explore how colonization has shaped our systems, why her identity and legal work are inseparable from questions of justice, and how the “red road,” a path of devotion, humility, and balance, offers another way forward. red road, colonization, Indigenous wisdom, Anishinaabe land, One Dish One Spoon, cannabis legalization, psychedelics ethics, boarding schools, cultural erasure, ancestral healing, biracial identity, listening to the land, tenderness as medicine, solutionism, slowing down, water protectors, relational law, healing systems, ancestral connection, commercialization of plant medicine, reclaiming language, decolonization, Everlutionary, Hawah Kasat, Ariel Clark, No No E36 - The Color of Racism: Healing from Internalized Oppression with Hawah Kasat https://podcasts.fame.so/e/x812w1rn-the-color-of-racism-healing-from-internalized-oppression E36 - The Color of Racism: Healing from Internalized Oppression with Hawah Kasat 36 1 No No 713rxwz0 Did you know a single childhood moment can shape how we see ourselves for years? Picture yourself at ten years old, pressured to reveal your crush, only to be humiliated when classmates say you could never date her because your children would be “half black and half white.” How does racism follow a child into adulthood, and what does true healing look like decades later? In this solo episode of The Everlutionary Podcast, host Hawah Kasat takes you behind the curtain of his own story. He shares the moment, as a ten-year-old kid, when a classroom betrayal left him standing alone and questioning whether he belonged. He brings you to the soccer fields of suburban New Jersey, where racist slurs became part of the soundtrack of childhood. And he opens up about the day he shouted at his mother never to speak Hindi to him again, trading language and culture for the false promise of acceptance. But this isn’t just a story of wounds. Hawah also recalls an encounter years later with a former bully, this time not hurling insults, but offering an apology that cracked open the possibility of healing. Through raw storytelling, Hawah invites us to see how internalized racism shapes identity, how reconciliation can emerge in unexpected places, and why belonging is a form of liberation that we all deserve. Let’s dive in! Did you know a single childhood moment can shape how we see ourselves for years? Picture yourself at ten years old,  pressured to reveal your crush, only to be humiliated when classmates say you could never date her because your children would be “half black and half white.” How does racism follow a child into adulthood, and what does true healing look like decades later?

In this solo episode of The Everlutionary Podcast, host Hawah Kasat takes you behind the curtain of his own story. He shares the moment, as a ten-year-old kid, when a classroom betrayal left him standing alone and questioning whether he belonged. He brings you to the soccer fields of suburban New Jersey, where racist slurs became part of the soundtrack of childhood. And he opens up about the day he shouted at his mother never to speak Hindi to him again, trading language and culture for the false promise of acceptance.

But this isn’t just a story of wounds. Hawah also recalls an encounter years later with a former bully, this time not hurling insults, but offering an apology that cracked open the possibility of healing.

Through raw storytelling, Hawah invites us to see how internalized racism shapes identity, how reconciliation can emerge in unexpected places, and why belonging is a form of liberation that we all deserve. Let’s dive in!

What We Explore:
  • The hidden ways childhood racism can quietly shape who we believe we are
  • How shame and silence turn into internalized racism and how to break free from it
  • Why being told “you don’t belong” as a kid can echo for decades
  • What it feels like to silence your own language and how to reclaim it years later
  • The powerful lesson one unexpected apology taught about forgiveness and reconciliation
  • Why healing racism isn’t just for people of color, it’s work that liberates all of us
  • The surprising ways personal stories can turn pain into connection and repair

In This Episode:
(00:00) Introduction and series context
(02:18) Defining internalized racism and oppression
(03:36) First experience of racial difference – Fourth grade
(06:02) Betrayal and public shaming
(12:56) Internalized racism and its effects
(14:12) Racism in soccer – Sixth grade
(18:37) Assimilation and language loss
(22:56) Long-term impact and reclaiming heritage
(24:18) Neighborhood diversity and bullying
(27:30) Years of racial bullying
(28:28) A surprising apology and hope
(33:44) Reflections on healing and reconciliation
(39:01) Call to action and closing

Social Links for Hawah Kasat:
  • Linktree - https://linktr.ee/everlutionary
  • Website - https://hawahkasat.com/
  • Instagram - https://www.instagram.com/everlutionary 
  • Substack - https://everlutionary.substack.com
  • YouTube - https://www.youtube.com/@everlutionary
  • Everlutionary Merch: https://everlutionary.creator-spring.com/

Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 07 Oct 2025 07:56:00 +0000 Hawah Kasat Hawah Kasat 2476 Did you know a single childhood moment can shape how we see ourselves for years? Picture yourself at ten years old, pressured to reveal your crush, only to be humiliated when classmates say you could never date her because your children would be “half black and half white.” How does racism follow a child into adulthood, and what does true healing look like decades later? In this solo episode of The Everlutionary Podcast, host Hawah Kasat takes you behind the curtain of his own story. He shares the moment, as a ten-year-old kid, when a classroom betrayal left him standing alone and questioning whether he belonged. He brings you to the soccer fields of suburban New Jersey, where racist slurs became part of the soundtrack of childhood. And he opens up about the day he shouted at his mother never to speak Hindi to him again, trading language and culture for the false promise of acceptance. But this isn’t just a story of wounds. Hawah also recalls an encounter years later with a former bully, this time not hurling insults, but offering an apology that cracked open the possibility of healing. Through raw storytelling, Hawah invites us to see how internalized racism shapes identity, how reconciliation can emerge in unexpected places, and why belonging is a form of liberation that we all deserve. Let’s dive in! Did you know a single childhood moment can shape how we see ourselves for years? Picture yourself at ten years old, pressured to reveal your crush, only to be humiliated when classmates say you could never date her because your children would be “half black and half white.” How does racism follow a child into adulthood, and what does true healing look like decades later? In this solo episode of The Everlutionary Podcast, host Hawah Kasat takes you behind the curtain of his own story. He shares the moment, as a ten-year-old kid, when a classroom betrayal left him standing alone and questioning whether he belonged. He brings you to the soccer fields of suburban New Jersey, where racist slurs became part of the soundtrack of childhood. And he opens up about the day he shouted at his mother never to speak Hindi to him again, trading language and culture for the false promise of acceptance. But this isn’t just a story of wounds. Hawah also recalls an encounter years later with a former bully, this time not hurling insults, but offering an apology that cracked open the possibility of healing. Through raw storytelling, Hawah invites us to see how internalized racism shapes identity, how reconciliation can emerge in unexpected places, and why belonging is a form of liberation that we all deserve. Let’s dive in! Racism, Internalized Oppression, Shame and Grief, Healing from Racism, Race and Trauma, Bullying, Finding Hope, Racism in Sports No No E35 – Decolonizing Wealth, Philanthropy, and Liberated Capital with Edgar Villanueva https://podcasts.fame.so/e/p8m79q58-e35-decolonizing-wealth-philanthropy-and-liberated-capital-with-edgar-villanueva E35 – Decolonizing Wealth, Philanthropy, and Liberated Capital with Edgar Villanueva 35 No No 70v5wvl1 What if money, so often a source of harm, could become medicine for our collective healing? In this episode of The Everlutionary Podcast, host Hawah Kasat sits with Edgar Villanueva—Lumbee tribe member, award-winning author of Decolonizing Wealth, and Founder of the Decolonizing Wealth Project—to explore how philanthropy can move from colonial extraction to reparative giving. Edgar shares how confronting the origins of wealth, telling the truth about harm, and embracing cultural healing can transform both communities and donors. From the $1.8 trillion trapped in philanthropic endowments to his bold $1 trillion “moonshot” for reparative justice, he reveals what it takes to liberate capital in service of racial equity. Along the way, he weaves stories of his own spiritual journey, the resilience of Indigenous traditions, and the urgent work of healing systems from within. For over two decades, Edgar has advised global philanthropies, Fortune 500 companies, and grassroots movements, influencing more than $1 billion toward repair. His latest initiative, a $20 million youth mental health fund, centers culturally responsive care for young people of color and LGBTQ+ youth. This episode is a call to reimagine wealth, not as something to hoard, but as a living force that can restore dignity, repair relationships, and move us toward collective liberation. What if the very systems that built wealth could be transformed to heal the harm they caused? What if money, so often a driver of inequality, could become medicine for our collective liberation?


In this revealing episode of The Everlutionary Podcast, host Hawah Kasat sits with Edgar Villanueva, Lumbee tribe member, award-winning author of Decolonizing Wealth, and Founder of the Decolonizing Wealth Project, to explore how we can move from colonial extraction to reparative giving.


Edgar shares how confronting the origins of wealth, telling the truth about harm, and centering Indigenous ways of healing can transform both communities and those who hold resources. From the $1.8 trillion sitting in philanthropic endowments to his bold $1 trillion “moonshot” for racial and economic justice, this conversation unpacks the tangible and spiritual work required to liberate capital. Along the way, Edgar opens a window into his personal journey, from a church-centered childhood and rediscovery of his Lumbee roots, to building a global movement that challenges philanthropy to align its actions with its values.


A strategist, storyteller, and healer, Edgar’s work has already influenced more than $1 billion in philanthropic investments toward repair. His latest initiative, a $20 million youth mental health fund, prioritizes culturally responsive care for youth of color and LGBTQ+ youth, recognizing culture itself as a protective factor for wellbeing.


This episode is both a critique and an invitation: to see wealth not as something to hoard, but as a living force capable of restoring dignity, repairing relationships, and building a future rooted in equity and shared humanity.


What You'll Learn:
  • Why confronting the origins of wealth is essential for real change
  • How colonization still operates today and what it takes to undo it
  • The difference between “big P” philanthropy and the “little p” love of humanity
  • How the Decolonizing Wealth Project’s $1 trillion moonshot is designed to unlock reparative giving
  • Why culture is a vital component of youth mental health
  • How truth-telling, repair, and redistribution can be acts of spiritual liberation


Find Edgar Villanueva:


Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 23 Sep 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 3465 What if money, so often a source of harm, could become medicine for our collective healing? In this episode of The Everlutionary Podcast, host Hawah Kasat sits with Edgar Villanueva—Lumbee tribe member, award-winning author of Decolonizing Wealth, and Founder of the Decolonizing Wealth Project—to explore how philanthropy can move from colonial extraction to reparative giving. Edgar shares how confronting the origins of wealth, telling the truth about harm, and embracing cultural healing can transform both communities and donors. From the $1.8 trillion trapped in philanthropic endowments to his bold $1 trillion “moonshot” for reparative justice, he reveals what it takes to liberate capital in service of racial equity. Along the way, he weaves stories of his own spiritual journey, the resilience of Indigenous traditions, and the urgent work of healing systems from within. For over two decades, Edgar has advised global philanthropies, Fortune 500 companies, and grassroots movements, influencing more than $1 billion toward repair. His latest initiative, a $20 million youth mental health fund, centers culturally responsive care for young people of color and LGBTQ+ youth. This episode is a call to reimagine wealth, not as something to hoard, but as a living force that can restore dignity, repair relationships, and move us toward collective liberation. What if money, so often a source of harm, could become medicine for our collective healing? In this episode of The Everlutionary Podcast, host Hawah Kasat sits with Edgar Villanueva—Lumbee tribe member, award-winning author of Decolonizing Wealth, and Founder of the Decolonizing Wealth Project—to explore how philanthropy can move from colonial extraction to reparative giving. Edgar shares how confronting the origins of wealth, telling the truth about harm, and embracing cultural healing can transform both communities and donors. From the $1.8 trillion trapped in philanthropic endowments to his bold $1 trillion “moonshot” for reparative justice, he reveals what it takes to liberate capital in service of racial equity. Along the way, he weaves stories of his own spiritual journey, the resilience of Indigenous traditions, and the urgent work of healing systems from within. For over two decades, Edgar has advised global philanthropies, Fortune 500 companies, and grassroots movements, influencing more than $1 billion toward repair. His latest initiative, a $20 million youth mental health fund, centers culturally responsive care for young people of color and LGBTQ+ youth. This episode is a call to reimagine wealth, not as something to hoard, but as a living force that can restore dignity, repair relationships, and move us toward collective liberation. Everlutionary, decolonizing wealth, reparative philanthropy, racial equity, wealth redistribution, Liberated Capital, truth and reconciliation, indigenous wisdom, Lumbee Tribe, social justice philanthropy, economic justice, reparations model, trust-based giving, colonial history, healing justice, racial healing, resource liberation, philanthropy reform, community-led funding, wealth as medicine, systems change, equitable giving, collective liberation, funding equity, Hawah Kasat, Edgar Villanueva, Nonprofit Industrial Complex, Philanthropy, Wealth Inequality, Non-profit leadership No No E34 - Becoming a Good Relative: Calling White Settlers Toward Truth, Solidarity, and Reparations with Hilary Giovale https://podcasts.fame.so/e/0njy6x18-becoming-a-good-relative-calling-white-settlers-toward-truth-solidarity-and-reparations E34 - Becoming a Good Relative: Calling White Settlers Toward Truth, Solidarity, and Reparations with Hilary Giovale 34 No No 40pq5p21 What does it mean to face the truth of your ancestors’ role in colonization and take responsibility for repair? Hilary Giovale has spent the last decade tracing her family history back to stolen Indigenous land and the enslavement of African people, and transforming that reckoning into a lifelong practice of reparations, solidarity, and truth-telling. In this episode of Everlutionary, Hawah Kasat sits down with writer, community organizer, and author of Becoming a Good Relative: Calling White Settlers Toward Truth, Healing, and Repair, Hilary Giovale, to explore the personal and collective work of becoming a “good relative” to the land, to one another, and future generations. What does it mean to face the truth of your ancestors’ role in colonization and take responsibility for repair?

Hilary Giovale has spent the last decade tracing her family history back to stolen Indigenous land and the enslavement of African people, and transforming that reckoning into a lifelong practice of reparations, solidarity, and truth-telling.

In this episode of Everlutionary, Hawah Kasat sits down with writer, community organizer, and author of Becoming a Good Relative: Calling White Settlers Toward Truth, Healing, and Repair, Hilary Giovale, to explore the personal and collective work of becoming a “good relative” to the land, to one another, and future generations.

What We Explore:
  • How Hilary’s life changed after uncovering her family’s colonial past
  • Why grief and shame are necessary, but not enough, on the road to repair
  • The difference between performative apology and radical apology
  • How “white innocence” is constructed, and what it takes to dismantle it
  • Why personal storytelling can open conversations that lectures can’t
  • The role of discomfort in building meaningful solidarity with Indigenous and BIPOC communities
  • How wealth redistribution ties into becoming a good relative
  • Why Hilary is donating all book proceeds to the Decolonizing Wealth Project and Jubilee Justice
  • A hopeful reminder that healing begins from the inside out and ripples outward

If you enjoyed this episode, share it with a friend and subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube.


Find Hilary Giovale:

Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 09 Sep 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 3426 What does it mean to face the truth of your ancestors’ role in colonization and take responsibility for repair? Hilary Giovale has spent the last decade tracing her family history back to stolen Indigenous land and the enslavement of African people, and transforming that reckoning into a lifelong practice of reparations, solidarity, and truth-telling. In this episode of Everlutionary, Hawah Kasat sits down with writer, community organizer, and author of Becoming a Good Relative: Calling White Settlers Toward Truth, Healing, and Repair, Hilary Giovale, to explore the personal and collective work of becoming a “good relative” to the land, to one another, and future generations. What does it mean to face the truth of your ancestors’ role in colonization and take responsibility for repair? Hilary Giovale has spent the last decade tracing her family history back to stolen Indigenous land and the enslavement of African people, and transforming that reckoning into a lifelong practice of reparations, solidarity, and truth-telling. In this episode of Everlutionary, Hawah Kasat sits down with writer, community organizer, and author of Becoming a Good Relative: Calling White Settlers Toward Truth, Healing, and Repair, Hilary Giovale, to explore the personal and collective work of becoming a “good relative” to the land, to one another, and future generations. truth-telling and repair, ancestral accountability, white innocence, radical apology, reparations and healing, colonial legacy, grief and shame work, storytelling as a bridge, solidarity with Indigenous communities, discomfort as a doorway, wealth redistribution, settler colonialism, healing from the inside out, fog of denial, ancestral lineage, personal reparations plan, land-based healing, decolonizing wealth, becoming a good relative, spiritual liberation, Hilary Giovale, Hawah Kasat, Everlutionary, New Podcast, White Fragility, Healing from Racism, Antiracism Work, Ancestral Work, white fragility, Hawah Kasat, Grief and Shame, Land Reclamation No No E33 - Memory Under Siege: From Trail of Tears to ICE Raids with Hawah Kasat https://podcasts.fame.so/e/rnklvx38-e33-memory-under-siege E33 - Memory Under Siege: From Trail of Tears to ICE Raids with Hawah Kasat 33 No No 70wjwy81 What does it mean to live inside patterns that refuse to die? In this solo episode of Everlutionary, Hawah Kasat reflects on colonization—not as history, but as a living system of domination. He shares the struggle of staying informed through the news while protecting his spirit, offering raw reflections on Washington, D.C., the city that raised him and now feels under siege. From the Trail of Tears to ICE raids, plantations to prison labor, colonization moves from land to bodies to memory. Even the Smithsonian museums are being pressured to soften or erase exhibits on slavery, racism, and police violence—an act of cultural genocide that sanitizes America’s blood-soaked roots. With urgency and tenderness, Hawah calls listeners to resist this erasure, to hold grief with joy, and to root deeply in lineage. What does it mean to live inside patterns that refuse to die? In this solo episode of Everlutionary, Hawah Kasat reflects on colonization—not as history, but as a living system of domination. He shares the struggle of staying informed through the news while protecting his spirit, offering raw reflections on Washington, D.C., the city that raised him and now feels under siege. From the Trail of Tears to ICE raids, plantations to prison labor, colonization moves from land to bodies to memory. Even the Smithsonian museums are being pressured to soften or erase exhibits on slavery, racism, and police violence—an act of cultural genocide that sanitizes America’s blood-soaked roots. With urgency and tenderness, Hawah calls listeners to resist this erasure, to hold grief with joy, and to root deeply in lineage.


What We Explore:
  • Why colonization is not in the past tense but a recurring pattern
  • How ICE raids, mass incarceration, and museum censorship mirror historic systems of control
  • The emotional toll of consuming news and strategies for balancing grief with joy
  • Why Washington, D.C. represents both Hawah’s deepest roots and a current site of occupation
  • The three stages of colonization: seizing land, controlling bodies, rewriting stories
  • How historical parallels (Trail of Tears, plantations, Jim Crow) echo today’s injustices
  • Global perspectives on colonization, including the British Raj in India
  • Ways to cultivate resilience: connecting to lineage, nature, and community fellowship


Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 26 Aug 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 2091 What does it mean to live inside patterns that refuse to die? In this solo episode of Everlutionary, Hawah Kasat reflects on colonization—not as history, but as a living system of domination. He shares the struggle of staying informed through the news while protecting his spirit, offering raw reflections on Washington, D.C., the city that raised him and now feels under siege. From the Trail of Tears to ICE raids, plantations to prison labor, colonization moves from land to bodies to memory. Even the Smithsonian museums are being pressured to soften or erase exhibits on slavery, racism, and police violence—an act of cultural genocide that sanitizes America’s blood-soaked roots. With urgency and tenderness, Hawah calls listeners to resist this erasure, to hold grief with joy, and to root deeply in lineage. What does it mean to live inside patterns that refuse to die? In this solo episode of Everlutionary, Hawah Kasat reflects on colonization—not as history, but as a living system of domination. He shares the struggle of staying informed through the news while protecting his spirit, offering raw reflections on Washington, D.C., the city that raised him and now feels under siege. From the Trail of Tears to ICE raids, plantations to prison labor, colonization moves from land to bodies to memory. Even the Smithsonian museums are being pressured to soften or erase exhibits on slavery, racism, and police violence—an act of cultural genocide that sanitizes America’s blood-soaked roots. With urgency and tenderness, Hawah calls listeners to resist this erasure, to hold grief with joy, and to root deeply in lineage. Colonization as pattern, Memory under siege, Historical parallels, Grief as transformation, Joy and resistance, Washington D.C. reflections, Healing retreat, Men of color community, Trail of Tears, ICE raids, Prison labor exploitation, Cultural erasure, Museum censorship, Land, bodies, stories, Global colonization, Myth of superiority, Lineage and ancestry, Resisting erasure, Collective grief, Radical hope, Everlutionary, Hawah Kasat, Evolutionary, Revolutionary, Revolutionary Love No No E32 - Wellness is a Journey, Not a Destination: Acupuncture, Holistic Health, and Interrogating the Narrative with Chris Pearson https://podcasts.fame.so/e/xny71q0n-e32-wellness-is-a-journey-not-a-destination E32 - Wellness is a Journey, Not a Destination: Acupuncture, Holistic Health, and Interrogating the Narrative with Chris Pearson 32 No No l14rl8p1 What does it mean to be well, not as a finish line, but as a daily practice? In this soulful episode of “Everlutionary,” our host Hawah Kasat sits down with educator, acupuncturist, healer, non-profit leader, and longtime friend, Chris Pearson to explore wellness as an ongoing process. From stretch marks and scars to the stories our bodies tell, they dive into acupuncture, embodiment, and why words shape the way we heal. What if the stretch marks on your skin and the scars in your memory weren’t just reminders of pain, but living proof of your ability to heal and your resilience?

In this expansive, important conversation, “Everlutionary” host Hawah Kasat sits with Chris Pearson, an educator, licensed acupuncturist, bodyworker, and founder of Be Well Natural, whose life’s work spans nearly three decades of somatic practice, and community healing.

Together, they explore what it means to view wellness as a lifelong journey, rather than a destination, how language influences our health, and why the stories we tell ourselves matter just as much as the treatments we seek. From the “issues in our tissues” to the deeper truths acupuncture helps unlock, Chris shares how healing is as much about narrative, presence, and perspective as it is about technique. A master orator, he weaves in stories that range from his first bodywork class in 1996 to raising three sons, one with cerebral palsy, and the disciplined work of founding a nonprofit organization that uses basketball and social-emotional learning to teach self-mastery. 

This episode is an invitation to rethink what healing really looks like and to see the marks we carry not as flaws, but as evidence of who we’ve become.

What We Explore:
  • How acupuncture stimulates the body’s own ability to heal
  • Why Chris says we’re “already whole” even when we feel broken
  • The difference between human being and human doing and why it matters
  • How stretch marks, scars, and even pain carry wisdom
  • The role of narrative in personal and collective healing

Find Chris Pearson:

Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 12 Aug 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 3416 What does it mean to be well, not as a finish line, but as a daily practice? In this soulful episode of “Everlutionary,” our host Hawah Kasat sits down with educator, acupuncturist, healer, non-profit leader, and longtime friend, Chris Pearson to explore wellness as an ongoing process. From stretch marks and scars to the stories our bodies tell, they dive into acupuncture, embodiment, and why words shape the way we heal. What does it mean to be well, not as a finish line, but as a daily practice? In this soulful episode of “Everlutionary,” our host Hawah Kasat sits down with educator, acupuncturist, healer, non-profit leader, and longtime friend, Chris Pearson to explore wellness as an ongoing process. From stretch marks and scars to the stories our bodies tell, they dive into acupuncture, embodiment, and why words shape the way we heal. acupuncture, holistic healing, somatic practice, embodiment, wellness as a process, healing journey, stretch marks and scars, body memory, issues in our tissues, narrative healing, structural violence, identity and story, human being vs human doing, community wellness, self-mastery, biomechanical efficiency, emotional resilience, language and healing, body-mind connection, wholeness, perspective shift, cultural narrative, trauma and repair, integrative health, healing through inquiry No No E31 - Erotic Ecology with Dr. Lindsay Branham https://podcasts.fame.so/e/m84lwy78-erotic-ecology-with-dr-lindsay-branham E31 - Erotic Ecology with Dr. Lindsay Branham 31 No No x16rvnj1 Have you ever desired a sunset the way you may desire a lover? What if falling in love with the earth is our first act of healing? In this episode of The Everlutionary Podcast, our host, Hawah Kasat, sits with Dr. Lindsay Branham—environmental psychologist, Emmy-nominated filmmaker, and Buddhist-trained eco‑doula—to explore the sensuous, radical invitation of erotic ecology. Have you ever desired a sunset the way you may desire a lover? What if falling in love with the earth is our first act of healing?

In this episode of The Everlutionary Podcast, our host, Hawah Kasat, sits with Dr. Lindsay Branham—environmental psychologist, Emmy-nominated filmmaker, and Buddhist-trained eco‑doula—to explore the sensuous, radical invitation of erotic ecology.

Lindsay shares how desire, grief, and interoception—the body’s capacity to feel itself—can reconnect us with the living Earth, not as concept, but as lived relationship. From psilocybin journeys and somatic awareness to ancient forest wisdom and the heartbreak of climate collapse, this conversation is a return to empathy through intimacy.

Over the last two decades, Lindsay has worked at the intersection of storytelling, trauma healing, and planetary justice—producing over 40 acclaimed documentaries for BBC, National Geographic, and others. She now offers nature-based workshops and teachings at institutions including UC Berkeley, Esalen Institute, and the Aspen Center for Environmental Studies.

This episode is an invitation to remember: the Earth is not a resource to be used—it is a lover, a mirror, and a relationship to be nourished.

What You'll Learn:
  • What erotic ecology means and how it invites intimacy with nature through the body
  • Why interoception is a key to ecological reconnection
  • What it means to be an eco-doula and how grief is a portal to planetary healing
  • The role of psilocybin and plant medicine in cultivating long-term ecological awareness
  • How Lindsay’s background in journalism, trauma work, and psychology informs this emergent field
  • A preview of her upcoming book, “Heartwood,” on forest wisdom and climate repair

About Dr. Lindsay Branham:
Dr. Lindsay Branham is a Pulitzer Prize-winning and Emmy-nominated filmmaker, holding a PhD in environmental psychology from the University of Cambridge. Over the last two decades, she has worked at the intersection of storytelling, trauma healing, and planetary justice—producing over 40 acclaimed documentaries for BBC, National Geographic, and others. As President of NOVO, she led global media campaigns that reached over 200 million people and raised more than $80 million USD. Today, she is a trained Buddhist eco-doula and the author of “Heartwood: The Wisdom and Healing Kinship of Trees” (forthcoming, 2026).

If this conversation resonated with you, share it with someone you love. And please subscribe, rate, and review Everlutionary on Apple Podcasts, Spotify, or YouTube.

Find Lindsay Branham:

Social Links for Hawah Kasat:
Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 29 Jul 2025 11:10:00 +0000 Hawah Kasat Hawah Kasat 3022 Have you ever desired a sunset the way you may desire a lover? What if falling in love with the earth is our first act of healing? In this episode of The Everlutionary Podcast, our host, Hawah Kasat, sits with Dr. Lindsay Branham—environmental psychologist, Emmy-nominated filmmaker, and Buddhist-trained eco‑doula—to explore the sensuous, radical invitation of erotic ecology. Have you ever desired a sunset the way you may desire a lover? What if falling in love with the earth is our first act of healing? In this episode of The Everlutionary Podcast, our host, Hawah Kasat, sits with Dr. Lindsay Branham—environmental psychologist, Emmy-nominated filmmaker, and Buddhist-trained eco‑doula—to explore the sensuous, radical invitation of erotic ecology. eco-spirituality climate grief animism queer ecology sacred ecology Earth as kin planetary consciousness reverence for nature erotic ecology spiritual ecology deep listening ecofeminism indigenous wisdom Earth intelligence planetary healing death and rebirth climate storytelling nature connection interbeing climate awakening ecological grief earth-based spirituality ecological intimacy spiritual activism regenerative living No No E30 - Sunrays & Moonbeams: The Poetry of Change with Hawah Kasat https://podcasts.fame.so/e/v8wpx7ln-e30-sunrays-moonbeams-the-poetry-of-change-with-hawah-kasat E30 - Sunrays & Moonbeams: The Poetry of Change with Hawah Kasat 30 No No 80x2lq80 Have you been feeling overwhelmed? What do we do with the weight we carry when the world feels heavy and hope feels thin? In this intimate solo episode of “Everlutionary,” our host Hawah Kasat invites us into a season of transition—one shaped by solitude, silence, and the hallowed grounds of the Appalachia Mountains. Broadcasting from Roots to Sky Sanctuary, he reflects on what it means to slow down and listen differently when everything inside and outside feels in flux. Moved by the recent I.C.E. raids in the United States, Hawah shares what’s been stirring in his heart, speaking honestly about the danger of silence, and how not naming injustice becomes its own form of violence. He weaves personal reflection with political truth, honoring the grief of these times while also making space for beauty. The episode closes with his spoken word piece “Sunrays and Moonbeams,” a poem he wrote while staying in a Shaolin monastery while in China. The poem is a stirring reminder that joy is our birthright and that even in moments of uncertainty, love will always find us. Have you been feeling overwhelmed? What do we do with the weight we carry when the world feels heavy and hope feels thin?

In this intimate solo episode of “Everlutionary,” our host Hawah Kasat invites us into a season of transition—one shaped by solitude, silence, and the hallowed grounds of the Appalachia Mountains. Broadcasting from Roots to Sky Sanctuary, he reflects on what it means to slow down and listen differently when everything inside and outside feels in flux.

Moved by the recent I.C.E. raids in the United States, Hawah shares what’s been stirring in his heart, speaking honestly about the danger of silence, and how not naming injustice becomes its own form of violence. He weaves personal reflection with political truth, honoring the grief of these times while also making space for beauty.

The episode closes with his spoken word piece “Sunrays and Moonbeams,” a poem he wrote while staying in a Shaolin monastery while in China. The poem is a stirring reminder that joy is our birthright and that even in moments of uncertainty, love will always find us.

What We Explore:
  • Why transitions can open up new emotional and creative spaces
  • How change, solitude, and novelty influence our relationship to time
  • What inspired Roots to Sky Sanctuary and its vision for land justice
  • How Brave New Voices amplifies youth-led healing through poetry
  • The story behind Hawah’s spoken word piece “Sun Rays and Moonbeams”
  • How experimenting with daily habits like washing dishes can spark renewal

Social Links for Hawah Kasat:

Learn about Youth Speaks and Brave New Voices:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 15 Jul 2025 11:24:00 +0000 Hawah Kasat Hawah Kasat 2192 Have you been feeling overwhelmed? What do we do with the weight we carry when the world feels heavy and hope feels thin? In this intimate solo episode of “Everlutionary,” our host Hawah Kasat invites us into a season of transition—one shaped by solitude, silence, and the hallowed grounds of the Appalachia Mountains. Broadcasting from Roots to Sky Sanctuary, he reflects on what it means to slow down and listen differently when everything inside and outside feels in flux. Moved by the recent I.C.E. raids in the United States, Hawah shares what’s been stirring in his heart, speaking honestly about the danger of silence, and how not naming injustice becomes its own form of violence. He weaves personal reflection with political truth, honoring the grief of these times while also making space for beauty. The episode closes with his spoken word piece “Sunrays and Moonbeams,” a poem he wrote while staying in a Shaolin monastery while in China. The poem is a stirring reminder that joy is our birthright and that even in moments of uncertainty, love will always find us. Have you been feeling overwhelmed? What do we do with the weight we carry when the world feels heavy and hope feels thin? In this intimate solo episode of “Everlutionary,” our host Hawah Kasat invites us into a season of transition—one shaped by solitude, silence, and the hallowed grounds of the Appalachia Mountains. Broadcasting from Roots to Sky Sanctuary, he reflects on what it means to slow down and listen differently when everything inside and outside feels in flux. Moved by the recent I.C.E. raids in the United States, Hawah shares what’s been stirring in his heart, speaking honestly about the danger of silence, and how not naming injustice becomes its own form of violence. He weaves personal reflection with political truth, honoring the grief of these times while also making space for beauty. The episode closes with his spoken word piece “Sunrays and Moonbeams,” a poem he wrote while staying in a Shaolin monastery while in China. The poem is a stirring reminder that joy is our birthright and that even in moments of uncertainty, love will always find us. Personal transformation, poetic reflection, sacred pause, creative healing, inner spaciousness, life transitions, return to nature, Roots to Sky Sanctuary, Shaolin wisdom, spoken word, spiritual grounding, emotional renewal, joy as resistance, mindful living, solitude and self-discovery, experimental ritual, breaking routine, healing through poetry, seasonal change, Spoken Word Poetry, Everlutionary, Hawah Kasat No No E29 - The Values Compass with Dr. Mandeep Rai https://podcasts.fame.so/e/q80v5xm8-e29-the-values-compass-with-dr-mandeep-rai E29 - The Values Compass with Dr. Mandeep Rai 29 No No p0kn5jk1 We’re all bound by the experience of feeling something so strongly within ourselves, that it guides everything we do; leading us to our ups and through our downs. Those feelings are our values. Values don’t just belong in the charter of a company, painted on the walls of a workplace. They reside at the centre of your life, guiding your every action. In the latest episode of ‘Everlutionary’, Hawah Kasat sits down with a global authority on values, Dr. Mandeep Rai - a journalist, academic, and author of the International Best-selling book, “The Values Compass.” Together, they explore the essential ways values shape us, why it’s so important to identify and name our own personal values, and how this recognition can evoke mutual understanding, collective empathy, and global healing. We’re all bound by the experience of feeling something so strongly within ourselves, that it guides everything we do; leading us to our ups and through our downs. Those feelings are our values. Values don’t just belong in the charter of a company, painted on the walls of a workplace. They reside at the centre of your life, guiding your every action. In the latest episode of ‘Everlutionary’, Hawah Kasat sits down with a global authority on values, Dr. Mandeep Rai - a journalist, academic, and author of the International Best-selling book, “The Values Compas.” Together, they explore the essential ways values shape us, why it’s so important to identify and name our own personal values, and how this recognition can evoke mutual understanding, collective empathy, and global healing. 


What We Explore:
  • How to identify and prioritize your five core personal values for authentic decision-making
  • Why shared values like love, safety, and community transcend cultural and political divisions
  • The distinction between values (which unite) and beliefs (which divide) in addressing global conflicts
  • How privilege impacts our ability to act on environmental and social values, and ways to bridge this gap
  • The power of service and giving as universal values that can transform both giver and receiver
  • How to use values as a compass for making better life choices in relationships, career, and community engagement


Dr. Mandeep Rai is a global values expert, author, and renowned speaker with a PhD in global values and extensive experience as a BBC reporter. Her groundbreaking book, "The Values Compass," offers a fascinating exploration of value systems across 101 countries, which emerged from her immersive research and firsthand experiences in over 175 nations. As a former UN and Reuters correspondent, Dr. Rai brings unique insights into how cultural values shape societies, leadership, and human behavior. Her expertise spans global reporting, cultural analysis, and values-based leadership, with her popular TEDx talk garnering over one million views.


If you enjoyed this episode, share it with a friend and subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube.


Find Dr. Mandeep Rai:


Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 01 Jul 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 2873 We’re all bound by the experience of feeling something so strongly within ourselves, that it guides everything we do; leading us to our ups and through our downs. Those feelings are our values. Values don’t just belong in the charter of a company, painted on the walls of a workplace. They reside at the centre of your life, guiding your every action. In the latest episode of ‘Everlutionary’, Hawah Kasat sits down with a global authority on values, Dr. Mandeep Rai - a journalist, academic, and author of the International Best-selling book, “The Values Compass.” Together, they explore the essential ways values shape us, why it’s so important to identify and name our own personal values, and how this recognition can evoke mutual understanding, collective empathy, and global healing. We’re all bound by the experience of feeling something so strongly within ourselves, that it guides everything we do; leading us to our ups and through our downs. Those feelings are our values. Values don’t just belong in the charter of a company, painted on the walls of a workplace. They reside at the centre of your life, guiding your every action. In the latest episode of ‘Everlutionary’, Hawah Kasat sits down with a global authority on values, Dr. Mandeep Rai - a journalist, academic, and author of the International Best-selling book, “The Values Compass.” Together, they explore the essential ways values shape us, why it’s so important to identify and name our own personal values, and how this recognition can evoke mutual understanding, collective empathy, and global healing. No No E28 - Reinventing Success and Healthy Masculinity with Tim Perreira https://podcasts.fame.so/e/xny7l57n-e28-reinventing-success-and-healthy-masculinity-with-tim-perreira E28 - Reinventing Success and Healthy Masculinity with Tim Perreira 28 No No l14rwyr1 In this deeply personal and provocative episode of Everlutionary, host Hawah Kasat is joined by Tim Perreira, a former tech sales executive who traded in the corporate hustle for a path of purpose, healing, and holistic well-being. What unfolds is not just a conversation—it’s an invitation to reexamine everything we’ve been taught about what it means to be a man. Together, Hawah and Tim dive into the silent struggles that so many men face but rarely speak about: the pressure to succeed at all costs, the myth of the emotionless provider, and the socially accepted escape of drinking alcohol to feel connection. They unpack the ways in which toxic masculine norms are reinforced in corporate boardrooms and locker rooms—and how, slowly but surely, a new paradigm is emerging. One where men are allowed to feel. To cry. To slow down. To listen. This episode is a roadmap for anyone—especially men—who are ready to take off the masks, question inherited definitions of success, and begin living a life led by intuition rather than expectation. It’s about shedding the armor. About finding your North Star. And about building a world where healthy masculinity is not the exception, but the new norm. In this deeply personal and provocative episode of Everlutionary, host Hawah Kasat is joined by Tim Perreira, a former tech sales executive who traded in the corporate hustle for a path of purpose, healing, and holistic well-being. What unfolds is not just a conversation—it’s an invitation to reexamine everything we’ve been taught about what it means to be a man.


Together, Hawah and Tim dive into the silent struggles that so many men face but rarely speak about: the pressure to succeed at all costs, the myth of the emotionless provider, and the socially accepted escape of drinking alcohol to feel connection. They unpack the ways in which toxic masculine norms are reinforced in corporate boardrooms and locker rooms—and how, slowly but surely, a new paradigm is emerging. One where men are allowed to feel. To cry. To slow down. To listen.


This episode is a roadmap for anyone—especially men—who are ready to take off the masks, question inherited definitions of success and achievement, and begin living a life led by intuition rather than expectation. It’s about shedding the armor. About finding your North Star. And about building a world where healthy masculinity is not the exception, but the new norm.

What We Explore:
  • How alcohol negatively impacts the body and mind.
  • The importance of prioritizing mental health and well-being in high-pressure environments.
  • Tim’s personal journey from burnout to balance and clarity.
  • Why Tim left his successful tech job and started rethinking what success means to him
  • How mindfulness and intentionality transformed his life and business approach.
  • Strategies for building resilience and thriving amidst uncertainty.
  • The value of redefining success beyond traditional patriarchal benchmarks.
  • Why vulnerability and authenticity are critical in personal and professional relationships.
  • Practical steps for entrepreneurs and professionals to align their values with their goals.

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.


Learn More About Tim Perreira:


Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 17 Jun 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 3345 In this deeply personal and provocative episode of Everlutionary, host Hawah Kasat is joined by Tim Perreira, a former tech sales executive who traded in the corporate hustle for a path of purpose, healing, and holistic well-being. What unfolds is not just a conversation—it’s an invitation to reexamine everything we’ve been taught about what it means to be a man. Together, Hawah and Tim dive into the silent struggles that so many men face but rarely speak about: the pressure to succeed at all costs, the myth of the emotionless provider, and the socially accepted escape of drinking alcohol to feel connection. They unpack the ways in which toxic masculine norms are reinforced in corporate boardrooms and locker rooms—and how, slowly but surely, a new paradigm is emerging. One where men are allowed to feel. To cry. To slow down. To listen. This episode is a roadmap for anyone—especially men—who are ready to take off the masks, question inherited definitions of success, and begin living a life led by intuition rather than expectation. It’s about shedding the armor. About finding your North Star. And about building a world where healthy masculinity is not the exception, but the new norm. In this deeply personal and provocative episode of Everlutionary, host Hawah Kasat is joined by Tim Perreira, a former tech sales executive who traded in the corporate hustle for a path of purpose, healing, and holistic well-being. What unfolds is not just a conversation—it’s an invitation to reexamine everything we’ve been taught about what it means to be a man. Together, Hawah and Tim dive into the silent struggles that so many men face but rarely speak about: the pressure to succeed at all costs, the myth of the emotionless provider, and the socially accepted escape of drinking alcohol to feel connection. They unpack the ways in which toxic masculine norms are reinforced in corporate boardrooms and locker rooms—and how, slowly but surely, a new paradigm is emerging. One where men are allowed to feel. To cry. To slow down. To listen. This episode is a roadmap for anyone—especially men—who are ready to take off the masks, question inherited definitions of success, and begin living a life led by intuition rather than expectation. It’s about shedding the armor. About finding your North Star. And about building a world where healthy masculinity is not the exception, but the new norm. Burnout recovery, Slowing down to speed up, Self-care for sustainability, Embracing discomfort, Emotional resilience, Mental health and wellness, Purpose and values alignment, Leadership and vulnerability, Navigating personal growth, Overcoming challenges, Creating space for healing, Authentic leadership, Mindful living, Compassionate leadership, Self-awareness in leadership, Managing burnout, Healthy masculinity, Overcoming obstacles, Resilience through vulnerability, Purpose-driven life, Tim Perreira, Hawah Kasat, Everlutionary, Healthy Masculinity, Divine Masculine, Emotional Intelligence No No E27 - Take the Leap: Our One Year Anniversary with Hawah Kasat https://podcasts.fame.so/e/vnwpyjp8-take-the-leap-our-one-year-anniversary-with-hawah-kasat E27 - Take the Leap: Our One Year Anniversary with Hawah Kasat 27 No No 81x25v21 This episode marks one year of the “Everlutionary” podcast! As we celebrate this milestone, Hawah reflects on the growth of the podcast series, navigating life transitions, taking risks, leaping into the unknown, and the courage to follow your dreams. In a vulnerable episode, he shares more of his backstory, including how two years ago, he moved to California for love, the recent conscious uncoupling with his partner, and embracing uncertainty as he prepares to once again become semi-nomadic. This episode offers listeners insight into navigating major life transitions, and some of the personal reasons Hawah continues to do this podcast. This episode marks one year of the “Everlutionary” podcast! As we celebrate this milestone, Hawah reflects on the growth of the podcast series, navigating life transitions, taking risks, leaping into the unknown, and the courage to follow your dreams. In a vulnerable episode, he shares more of his backstory, including how two years ago he moved to California for love, the recent conscious uncoupling with his romantic partner, and embracing uncertainty as he prepares to once again become semi-nomadic.


This episode offers listeners insight into navigating major life transitions and some of the personal reasons Hawah continues to do this podcast.


What We Explore:
  • You’ll never know unless you try. Why jumping into uncertainty can lead to valuable life experiences and growth
  • How to navigate relationship transitions, while preserving friendship and community connections
  • Not doing things in the conventional and traditional ways
  • The importance of honoring both grief and gratitude during periods of change
  • Embracing the many different ways that Love can express itself
  • The value of vulnerability in sharing personal stories and healing
  • Moving beyond the blame game

Hawah Kasat is the creator and host of “Everlutionary,” a podcast focused on global planetary healing. As a change catalyst and community builder, Hawah explores the intersections of philosophy, science, mysticism, and social activism through meaningful conversations with thought leaders and innovators. Through his work, he creates space for authentic dialogue around healing, transformation, and creating positive change in the world, offering listeners practical wisdom and inspiration for navigating life's challenges.

If you enjoyed this episode, share it with a friend and subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube.


Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 03 Jun 2025 11:00:00 +0000 Hawah Kasat, Founder of Everlutionary Hawah Kasat, Founder of Everlutionary 1687 This episode marks one year of the “Everlutionary” podcast! As we celebrate this milestone, Hawah reflects on the growth of the podcast series, navigating life transitions, taking risks, leaping into the unknown, and the courage to follow your dreams. In a vulnerable episode, he shares more of his backstory, including how two years ago, he moved to California for love, the recent conscious uncoupling with his partner, and embracing uncertainty as he prepares to once again become semi-nomadic. This episode offers listeners insight into navigating major life transitions, and some of the personal reasons Hawah continues to do this podcast. This episode marks one year of the “Everlutionary” podcast! As we celebrate this milestone, Hawah reflects on the growth of the podcast series, navigating life transitions, taking risks, leaping into the unknown, and the courage to follow your dreams. In a vulnerable episode, he shares more of his backstory, including how two years ago, he moved to California for love, the recent conscious uncoupling with his partner, and embracing uncertainty as he prepares to once again become semi-nomadic. This episode offers listeners insight into navigating major life transitions, and some of the personal reasons Hawah continues to do this podcast. Personal transformation, Life transitions, Healing journey, Hawah Kasat, Spiritual growth, Conscious uncoupling, Mindful living, California lifestyle, Nomadic lifestyle, Podcast anniversary, Intentional relationships, Conscious relationships, The Courage to Leap, Personal reflection, Conscious community, Personal development, Evolution Revolution, Life Transition, Embracing Uncertainty. No No E26 - The Art of Surrender with Kute Blackson https://podcasts.fame.so/e/08jy9vpn-a-backpack-a-journal-and-the-art-of-surrender-with-kute-blackson E26 - The Art of Surrender with Kute Blackson 26 No No 41pq8y60 “Letting go” is a concept preached by many, but practiced by few. In this week’s episode of “Everlutionary,” national bestselling author, Kute Blackson, joins host Hawah Kasat for a conversation that redefines and reimagines the meaning of true surrender. This conversation provides a guide on understanding the true art of surrender and how through practicing it you can transform your life and your relationships. During this episode Kute shares profound insights on distinguishing genuine spiritual growth from spiritual bypassing, how to set loving boundaries while maintaining compassion, and how committing to someone in a romantic relationship or a life goal such as writing a book, actually requires surrendering to something greater than your base biological urge or laziness. Whether it’s genuine transformation you’re seeking, or just a refreshing perspective on spirituality, this is a conversation to get the gears of life, within you, turning. “Letting go” is a concept preached by many, but practiced by few. In this week’s episode of “Everlutionary,” national bestselling author, Kute Blackson, joins host Hawah Kasat for a conversation that redefines and reimagines the meaning of true surrender. This conversation provides a guide on understanding the true art of surrender and how through practicing it you can transform your life and your relationships. During this episode Kute shares profound insights on distinguishing genuine spiritual growth from spiritual bypassing, how to set loving boundaries while maintaining compassion, and how committing to someone in a romantic relationship or a life goal such as writing a book, actually requires surrendering to something greater than your base biological urge or laziness. Whether it’s genuine transformation you’re seeking, or just a refreshing perspective on spirituality, this is a conversation to get the gears of life, within you, turning. 


What You'll Learn
  • How to distinguish between true surrender, spiritual bypassing, and simply put just being lazy
  • The three key reasons why manifestation often fails and how to address them
  • How to practice real spirituality through daily actions rather than endless seeking and the chasing of “spiritual experiences”
  • How to maintain unconditional love while setting healthy boundaries from toxic people who harm you
  • How to recognize when your ego is hiding behind spiritual practices

Kute Blackson is a transformational teacher, visionary leader, and national bestselling author of "You Are the One" and "The Magic of Surrender." Growing up as the son of a prominent spiritual leader in Ghana, West Africa, he forged his own path in personal development at age 18. Known for his innovative "Liberation Experience," Blackson leads transformative journeys to India where he guides individuals through intense one-on-one spiritual pilgrimages. His work has been praised by influential figures including Larry King, Marianne Williamson, and Jack Canfield.

If you enjoyed this episode, share it with a friend and subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube.\



Learn More About Spirituality, Teachers, and More:

Learn More About Kute Blackson:

Spiritual Teachers and Authors Mentioned in the Show:
  • Tony Robbins
  • Zig Ziglar
  • Jim Rohn
  • Marianne Williamson
  • Dan Millman
  • Louise Hay
  • Deepak Chopra
  • Wayne Dyer

Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 20 May 2025 11:00:00 +0000 Hawah Kasat, Founder of Everlutionary Hawah Kasat, Founder of Everlutionary 3231 “Letting go” is a concept preached by many, but practiced by few. In this week’s episode of “Everlutionary,” national bestselling author, Kute Blackson, joins host Hawah Kasat for a conversation that redefines and reimagines the meaning of true surrender. This conversation provides a guide on understanding the true art of surrender and how through practicing it you can transform your life and your relationships. During this episode Kute shares profound insights on distinguishing genuine spiritual growth from spiritual bypassing, how to set loving boundaries while maintaining compassion, and how committing to someone in a romantic relationship or a life goal such as writing a book, actually requires surrendering to something greater than your base biological urge or laziness. Whether it’s genuine transformation you’re seeking, or just a refreshing perspective on spirituality, this is a conversation to get the gears of life, within you, turning. “Letting go” is a concept preached by many, but practiced by few. In this week’s episode of “Everlutionary,” national bestselling author, Kute Blackson, joins host Hawah Kasat for a conversation that redefines and reimagines the meaning of true surrender. This conversation provides a guide on understanding the true art of surrender and how through practicing it you can transform your life and your relationships. During this episode Kute shares profound insights on distinguishing genuine spiritual growth from spiritual bypassing, how to set loving boundaries while maintaining compassion, and how committing to someone in a romantic relationship or a life goal such as writing a book, actually requires surrendering to something greater than your base biological urge or laziness. Whether it’s genuine transformation you’re seeking, or just a refreshing perspective on spirituality, this is a conversation to get the gears of life, within you, turning. No No E25 - The Wetiko Psychosis and the Need for Earth-Led Education with Cindy Forde https://podcasts.fame.so/e/lnq2qq08-wetiko-psychosis-and-the-need-for-earth-led-education-cindy-forde E25 - The Wetiko Psychosis and the Need for Earth-Led Education with Cindy Forde 25 No No 81nkyy40 Native American mythologies portray the mythical figure of “Wetiko” as a cannibalistic spirit who embodies greed and exploitation and can possess human beings. Modern thinkers interpret it as a “mind virus” or a force that can corrupt individuals and societies by leading them down a path of self-serving behavior and a disregard for others and the environment. Indigenous traditions see this as violating the sacred law of reciprocity, where one should give back to the world as much as one takes. In this episode of The Everlutionary Podcast, our host, Hawah Kasat, sits down with Cindy Forde, author of “Bright New World,” and the Founder of Planetari, to unpack how Earth-led education offers a transformative path to healing our relationship with the planet by shifting from an egocentric to an ecocentric worldview. Can Earth-led education revolutionize our relationship with the planet and offer hope and practical solutions for those seeking to make a meaningful impact? Is a virus of the mind responsible for humans' insatiable greed, the creation of endless wars, and the destruction of the very environment that we need to live? Native American mythologies portray the mythical figure of “Wetiko” as a cannibalistic spirit who embodies greed and exploitation and can possess human beings. Modern thinkers interpret it as a “mind virus” or a force that can corrupt individuals and societies by leading them down a path of self-serving behavior and a disregard for others and the environment. Indigenous traditions see this as violating the sacred law of reciprocity, where one should give back to the world as much as one takes. 


In this episode of The Everlutionary Podcast, our host, Hawah Kasat, sits down with Cindy Forde, author of “Bright New World,” and the Founder of Planetari, to unpack how Earth-led education offers a transformative path to healing our relationship with the planet by shifting from an egocentric to an ecocentric worldview. Could Earth-led education revolutionize our relationship with the planet and offer hope and practical solutions for those seeking to make a meaningful impact? 


What You’ll Learn:
  • How the dominant cultural narrative of endless growth and consumption emerged only in the last 500 years of human history
  • Why Earth-led education focuses on teaching children to design systems within planetary boundaries
  • The principle of “regenerative systems” and how they enhance rather than extract from life
  • Why Indigenous wisdom offers crucial insights for rebuilding our relationship with nature
  • How individual acts of self-care and mindfulness contribute to collective planetary healing
  • Why hope lies in human ingenuity and our growing awareness of the need for systemic change

Cindy Forde is a visionary educator and founder of Planetari, an organization pioneering Earth-led education. As an Associate Fellow at the University of Cambridge and guest faculty at Homerton College, she is working to establish the Center for Systemic Change. Her children's book “Bright New World: Building a Better Planet” has received critical acclaim from The Guardian and New Scientist. With vast experience in environmental leadership, including roles as Managing Director of the Blue Marine Foundation and CEO of the Cambridge Science Center, Cindy specializes in developing educational frameworks that foster ecological consciousness and sustainable thinking.

If you enjoyed this episode, share it with a friend and subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube.


Resources to Learn More About Earth-Led Education, Planetary Healing, and Environmental Healing:

1) Bright New World: How to Make a Happy Planet:
https://www.amazon.com/Bright-New-World-happy-planet-ebook/dp/B09WKKCMSD?
ref_=ast_author_mpb

2) Wetiko: The Mind Entity that Plagues Humanity:
https://youtu.be/ChwDoexYfOM?si=kDDyE4lS617VCCdt

3) How to teach climate change so 15-year-olds can act:
https://www.theguardian.com/environment/2024/dec/24/how-to-teach-climate-change-so-15-year-olds-can-act?utm_source=chatgpt.com

Learn More About Cindy Forde:
Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 06 May 2025 10:56:00 +0000 Hawah Kasat Hawah Kasat 3421 Native American mythologies portray the mythical figure of “Wetiko” as a cannibalistic spirit who embodies greed and exploitation and can possess human beings. Modern thinkers interpret it as a “mind virus” or a force that can corrupt individuals and societies by leading them down a path of self-serving behavior and a disregard for others and the environment. Indigenous traditions see this as violating the sacred law of reciprocity, where one should give back to the world as much as one takes. In this episode of The Everlutionary Podcast, our host, Hawah Kasat, sits down with Cindy Forde, author of “Bright New World,” and the Founder of Planetari, to unpack how Earth-led education offers a transformative path to healing our relationship with the planet by shifting from an egocentric to an ecocentric worldview. Can Earth-led education revolutionize our relationship with the planet and offer hope and practical solutions for those seeking to make a meaningful impact? Native American mythologies portray the mythical figure of “Wetiko” as a cannibalistic spirit who embodies greed and exploitation and can possess human beings. Modern thinkers interpret it as a “mind virus” or a force that can corrupt individuals and societies by leading them down a path of self-serving behavior and a disregard for others and the environment. Indigenous traditions see this as violating the sacred law of reciprocity, where one should give back to the world as much as one takes. In this episode of The Everlutionary Podcast, our host, Hawah Kasat, sits down with Cindy Forde, author of “Bright New World,” and the Founder of Planetari, to unpack how Earth-led education offers a transformative path to healing our relationship with the planet by shifting from an egocentric to an ecocentric worldview. Can Earth-led education revolutionize our relationship with the planet and offer hope and practical solutions for those seeking to make a meaningful impact? Everlutionary, Hawah Kasat, Earth-led education, Cindy Forde and Planetari, The Wetiko Psychosis, Mind Virus, Native American Mythology, Environmental healing, Planetary regeneration, Ecological consciousness, Indigenous wisdom, Sustainability education, Regenerative systems, Colonization impact, Environmental storytelling, Bright New World, Social justice, Climate solutions, Spiritual awakening, Environmental activism, Peace Education, Social change, Mindful living No No E24 - The Earth Day Hail Mary: From PACHAMAMA to GAIA with Hawah Kasat https://podcasts.fame.so/e/q80q7vwn-e24-the-earth-day-hail-mary-from-pachamama-to-gaia E24 - The Earth Day Hail Mary: From PACHAMAMA to GAIA with Hawah Kasat 24 No No p0kpwn81 In this special Earth Day edition of Everlutionary, host Hawah Kasat, takes you on a journey through time and myth, soil and story, to remember the preciousness of the ground we walk on. From the Andean peoples reverence for Pachamama to the ancient Greek embodiment of Gaia, this episode braids together decolonized cosmology and ecology—drawing lines between the mythic past and the political present. It is an important reminder that Earth Day is not just about planting trees—it’s about replanting our values. During this episode we explore: The poetic history of Earth Day, and how it grew from grassroots protest into the largest civic observance in the world; A decolonized retelling of ecological philosophy, where Quechua, Māori, Hindu, Aboriginal, and Celtic worldviews merge; powerful stories of resistance and rebirth—from Nobel Peace Prize winner Wangari Maathai’s Green Belt Movement to Vandana Shiva’s seed sovereignty revolution; Why the balance between an abundance mindset and a recognition of Earth's finite resources is essential. We often hear about how we must have an “abundance” mentality but how about we also have a “scarcity” mentality? What if the scarce is also sacred?


In this special Earth Day edition of Everlutionary, host Hawah takes you on a journey through time and myth, soil and story, to remember the preciousness of the ground we walk on. This isn’t just another conversation about sustainability. This is a call to re-root ourselves in relationship.


From the Andean peoples reverence for Pachamama to the ancient Greek embodiment of Gaia, this episode braids together cosmology, ecology, and cultural memory—drawing lines between the mythic past and the political present. We explore how Indigenous cosmologies, Gaia Theory, and modern-day climate movements all speak the same truth: that Earth is not a machine for extraction, but a mother who breathes, feels, and needs our reciprocal care.


What you’ll learn:
  • The poetic history of Earth Day, and how it grew from grassroots protest into the largest civic observance in the world.
  • A decolonized retelling of ecological philosophy, where Quechua, Māori, Hindu, Aboriginal, and Celtic worldviews meet Gaia Theory and eco-feminism.
  • Powerful stories of resistance and rebirth—from Standing Rock’s water protectors, to Nobel Peace Prize winner Wangari Maathai’s Green Belt Movement, to Vandana Shiva’s seed sovereignty revolution.
  • A lyrical invocation of questions that matter: What are we teaching our children about nature? How can we honor what is sacred, not just what is profitable? What if the Earth is not dying—but being assassinated in daylight?
  • Why the balance between an abundance mindset and a recognition of Earth's finite resources is essential.
  • Practical ways to honor Earth daily through conscious consumption, community engagement, and personal activism

This episode is a reminder that Earth Day is not just about planting trees—it’s about replanting our values. Let’s remember that the Earth is not beneath us—she is within us. If you’ve been looking for a space where activism meets ancestry, and where spirituality joins hands with ecological urgency—this is it.

🎧 If you enjoyed this episode, share it with a friend and subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube.


Social Links for Hawah Kasat:



Guests:

  • Wangari Maathai
  • Vandana Shiva


Research and Resources to Learn More:


1) Learn more about Wangari Maathi:
https://www.youtube.com/watch?v=1Q4aky8bt6A

2) Interview with Wangari Maathi:
https://www.youtube.com/watch?v=oKjFslPNeLU

3) Interview with Vandana Shiva:
https://www.youtube.com/watch?v=3TyMozNaChA

4) Greek Mythology Explained: Gaia, the Mother of All Life:
https://www.youtube.com/watch?v=WhjRxYCRWHQ

5) The Origins of Gaia: The Greek Primordial Goddess
https://www.youtube.com/watch?v=AQS0L2r38TY

6) Pachamama: The Earth Goddess (Inca Mythology)
https://youtu.be/2RqU3I-nOG4?si=wYX784MPLk5WV0J6


Episode Music Credits

1) “Pacha Mama” Original Words & Music by Ronny Hickel:
https://www.youtube.com/watch?v=HZZANHxFIB0

2) “Grandmother (I Am The Earth)” by Ayla Schafer:
https://www.youtube.com/watch?v=4WbP18qcE78

3) Maori Haka and Chant:
https://www.youtube.com/watch?v=kr5Znx4cxKQ


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 22 Apr 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 2184 In this special Earth Day edition of Everlutionary, host Hawah Kasat, takes you on a journey through time and myth, soil and story, to remember the preciousness of the ground we walk on. From the Andean peoples reverence for Pachamama to the ancient Greek embodiment of Gaia, this episode braids together decolonized cosmology and ecology—drawing lines between the mythic past and the political present. It is an important reminder that Earth Day is not just about planting trees—it’s about replanting our values. During this episode we explore: The poetic history of Earth Day, and how it grew from grassroots protest into the largest civic observance in the world; A decolonized retelling of ecological philosophy, where Quechua, Māori, Hindu, Aboriginal, and Celtic worldviews merge; powerful stories of resistance and rebirth—from Nobel Peace Prize winner Wangari Maathai’s Green Belt Movement to Vandana Shiva’s seed sovereignty revolution; Why the balance between an abundance mindset and a recognition of Earth's finite resources is essential. In this special Earth Day edition of Everlutionary, host Hawah Kasat, takes you on a journey through time and myth, soil and story, to remember the preciousness of the ground we walk on. From the Andean peoples reverence for Pachamama to the ancient Greek embodiment of Gaia, this episode braids together decolonized cosmology and ecology—drawing lines between the mythic past and the political present. It is an important reminder that Earth Day is not just about planting trees—it’s about replanting our values. During this episode we explore: The poetic history of Earth Day, and how it grew from grassroots protest into the largest civic observance in the world; A decolonized retelling of ecological philosophy, where Quechua, Māori, Hindu, Aboriginal, and Celtic worldviews merge; powerful stories of resistance and rebirth—from Nobel Peace Prize winner Wangari Maathai’s Green Belt Movement to Vandana Shiva’s seed sovereignty revolution; Why the balance between an abundance mindset and a recognition of Earth's finite resources is essential. Vandana Shiva, The Green Belt Movement, Wangari Maathai, Earth Day activism, Grandmother by Ayla Schafer, Maori Haka and Chant, Indigenous wisdom, Mother Earth spirituality, Ecological balance, Environmental protection, Ecofeminism, Pachamama teachings, Gaia theory, Ancient cosmology, Environmental justice, Inca cosmology, Prithvi Mata, Climate action, Sustainable living, Decolonized Quechua, Māori, Hindu, Aboriginal, and Celtic worldviews, Standing Rock water protectors, Nobel Peace Prize winner Wangari Maathai’s Green Belt Movement, Sacred activism, Indigenous environmental wisdom, Climate healing practices. No No E23 - A Cat in A Swimming Pool: Neurodivergence, Disability, and Autism with Dr. Joanna Grace https://podcasts.fame.so/e/183mrpk8-neurodivergence-disability-and-autism-dr-joanna-grace E23 - A Cat in A Swimming Pool: Neurodivergence, Disability, and Autism with Dr. Joanna Grace 23 No No m0j23lv0 Have you heard the term neurodivergent but haven’t been sure what it means? Have you ever wondered if you are autistic? In this episode of Everlutionary: Healing and Transforming the World, our host, Hawah Kasat, sits down with Dr. Joanna Grace, the Founder of The Sensory Projects, to explore groundbreaking approaches to understanding neurodiversity, autism, disability, sensory storytelling, and identity. Dr. Grace challenges our assumptions about intelligence and reveals how curiosity and acceptance can transform care practices. Have you heard the term neurodivergent but haven’t been sure what it means? Have you ever wondered if you are autistic? In this episode of Everlutionary: Healing and Transforming the World, our host, Hawah Kasat, sits down with Dr. Joanna Grace, the Founder of The Sensory Projects, to explore groundbreaking approaches to understanding neurodiversity, autism, disability, sensory storytelling, and identity.


What You’ll Learn:

  • How sensory storytelling creates meaningful connections with people who have profound intellectual disabilities
  • The clear distinction between autistic and non-autistic individuals
  • The fundamental difference between seeing neurodiversity as behavior versus neurotype, and why it matters
  • Why prejudice against intelligence remains one of society's last acceptable forms of discrimination
  • How to create inclusive environments by understanding different neurotypes rather than trying to change behaviors
  • The importance of recognizing all forms of human experience as equally valid, regardless of intellectual ability
  • How to move beyond behavior-based interventions to environment-based support for neurodivergent individuals
  • Autism

Dr. Joanna Grace is the founder of The Sensory Projects and a recent PhD graduate from the University of Southampton, where she focused on identity and belonging for people with profound and multiple learning disabilities. As a celebrated TEDx speaker and international conference presenter, she specializes in sensory storytelling and developing innovative approaches to include individuals with complex disabilities in research and society. Her groundbreaking work challenges traditional assumptions about intellectual capacity and advocates for more inclusive approaches to understanding neurodivergence and neurodiversity.

If you enjoyed this episode, share it with a friend and subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube.



Learn More About Dr. Joanna Grace:

1) Joanna’s LinkedIn: https://www.linkedin.com/in/joannagracethesensoryprojects

2) Joanna’s Facebook: https://www.facebook.com/JoannaGraceTSP

3) Joanna’s Instagram: https://www.instagram.com/thesensoryprojects.co.uk

4) Joanna’s X: https://x.com/jo3grace

5) The Sensory Projects Website: https://www.thesensoryprojects.co.uk

6) Joanna's YouTube channel: youtube.com/@TheSensoryProjects




Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 08 Apr 2025 11:00:00 +0000 Hawah Kasat Hawah Kasat 3248 Have you heard the term neurodivergent but haven’t been sure what it means? Have you ever wondered if you are autistic? In this episode of Everlutionary: Healing and Transforming the World, our host, Hawah Kasat, sits down with Dr. Joanna Grace, the Founder of The Sensory Projects, to explore groundbreaking approaches to understanding neurodiversity, autism, disability, sensory storytelling, and identity. Dr. Grace challenges our assumptions about intelligence and reveals how curiosity and acceptance can transform care practices. Have you heard the term neurodivergent but haven’t been sure what it means? Have you ever wondered if you are autistic? In this episode of Everlutionary: Healing and Transforming the World, our host, Hawah Kasat, sits down with Dr. Joanna Grace, the Founder of The Sensory Projects, to explore groundbreaking approaches to understanding neurodiversity, autism, disability, sensory storytelling, and identity. Dr. Grace challenges our assumptions about intelligence and reveals how curiosity and acceptance can transform care practices. Hawah Kasat, Everlutionary Podcast, Neurodiversity inclusion, Sensory storytelling, Intellectual disability research, Identity and belonging, Disability advocacy, Sensory processing differences, Neurotypical vs neurodivergent, Autism, Autism Awareness, Profound intellectual disabilities, Social model of disability, Inclusive education practices, Disability rights activism, Social justice advocacy, Healing through understanding, Compassionate caregiving, Neurodiversity acceptance movement, Sensory-inclusive spaces, Disability inclusive research, Trauma-informed care, Mindful accommodation practices, Dr. Joanna Grace. No No E22 - Fashion Waste and Conscious Capitalism with Kerry Docherty of Faherty Brand https://podcasts.fame.so/e/p8m51118-e22-fashion-waste-and-conscious-capitalism-kerry-docherty E22 - Fashion Waste and Conscious Capitalism with Kerry Docherty of Faherty Brand 22 No No 70vlzzz0 How can fashion be a force for good? Can business thrive while prioritizing people and the planet? Do you know what major brands do with clothes that are not bought or sold in their storefronts? In this episode, host Hawah Kasat sits down with Kerry Docherty, a lawyer, author, and Co-Founder / Chief Impact Officer of Faherty Brand, to discuss how she’s bridging the worlds of business, sustainability, and social impact. Together, they explore her journey from being a lawyer focusing on human rights to leading a conscious fashion brand, highlighting the importance of ethical sourcing, cultural humility, and environmental responsibility. She also opens up about her upcoming book, “The Selfish Wife,” exploring the balance between personal fulfillment and service to others. How can fashion be a force for good? Can business thrive while prioritizing people and the planet? Do you know what major brands do with clothes that are not bought or sold in their storefronts? 


In this episode, our host, Hawah Kasat, sits down with Kerry Docherty, a lawyer, author, and Co-Founder / Chief Impact Officer of Faherty Brand, to discuss how ethical fashion, sustainability, and conscious capitalism can reshape the industry and the world. Kerry shares how her experiences in human rights shaped her approach to building a national business and brand that is unlike your average corporation. 


Kerry shares insights on the environmental cost of fast fashion, the importance of native partnerships, the challenges of building a business that prioritizes both impact and profitability, as well as her forthcoming book, “The Selfish Wife,” exploring themes of personal growth, identity, and creative expression as essential components of a meaningful life.


What We Explore:
  • Kerry’s transition from law focused on human rights and social justice to sustainable fashion
  • The impact of fashion on the environment and steps toward sustainability
  • Challenges in ethical fashion and cultural appropriation
  • How Faherty’s “Second Wave” initiative promotes circular fashion
  • The reality of conscious capitalism vs. traditional business models
  • The inspiration behind Kerry’s upcoming book, “The Selfish Wife”
  • Finding a balance between professional impact and personal fulfillment

If you enjoyed this episode, share it with a friend and subscribe, rate, and review it on Apple Podcasts, Spotify, and YouTube.


Resources to Learn More About Conscious Capitalism and Consumer Waste:
Learn More About Kerry Docherty:

Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 25 Mar 2025 12:00:00 +0000 Hawah Kasat Hawah Kasat 3084 How can fashion be a force for good? Can business thrive while prioritizing people and the planet? Do you know what major brands do with clothes that are not bought or sold in their storefronts? In this episode, host Hawah Kasat sits down with Kerry Docherty, a lawyer, author, and Co-Founder / Chief Impact Officer of Faherty Brand, to discuss how she’s bridging the worlds of business, sustainability, and social impact. Together, they explore her journey from being a lawyer focusing on human rights to leading a conscious fashion brand, highlighting the importance of ethical sourcing, cultural humility, and environmental responsibility. She also opens up about her upcoming book, “The Selfish Wife,” exploring the balance between personal fulfillment and service to others. How can fashion be a force for good? Can business thrive while prioritizing people and the planet? Do you know what major brands do with clothes that are not bought or sold in their storefronts? In this episode, host Hawah Kasat sits down with Kerry Docherty, a lawyer, author, and Co-Founder / Chief Impact Officer of Faherty Brand, to discuss how she’s bridging the worlds of business, sustainability, and social impact. Together, they explore her journey from being a lawyer focusing on human rights to leading a conscious fashion brand, highlighting the importance of ethical sourcing, cultural humility, and environmental responsibility. She also opens up about her upcoming book, “The Selfish Wife,” exploring the balance between personal fulfillment and service to others. Faherty Brand, Slow Fashion, Sustainability in fashion, Conscious capitalism, Ethical business practices, The environmental cost of fashion, Reducing waste in the fashion industry, Rethinking consumerism, Balancing profit and purpose, The impact of overproduction, Cultural appropriation in fashion, Authentic Native partnerships, Fast Fashion, Social impact in business, Mindful entrepreneurship, Personal growth in leadership, Buy Nothing, Empowering communities through business, Redefining success in business, Navigating ethical challenges in fashion, Business and long-term thinking, The responsibility of corporate brands, Fashion industry transformation, Hawah Kasat, Everlutionary, Revolutionary, Evolutionary, Kerry Docherty, Hawah Kasat, Environmental Justice No No E21 - Honoring Women and Healing Men with Hawah Kasat https://podcasts.fame.so/e/m84x13k8-e21-honoring-women-and-healing-men E21 - Honoring Women and Healing Men with Hawah Kasat 21 No No x16lq8w1 In this solo episode of Everlutionary, host Hawah Kasat proposes that the human species will continue to hurdle itself toward the sixth mass extinction unless we can actualize balance and find equal value in how feminine and masculine energies are expressed in the social, political, cultural, and economic aspects of society. In this special episode honoring Women’s History Month and International Women’s Day, Hawah shares how author and activist bell hooks has inspired his thinking, how he believes men’s emotional repression contributes to societal harm, and how embracing vulnerability can lead to collective healing and liberation for both men and women. Through personal stories, historical insights, and reflections on feminist thought, he challenges us to rethink leadership, relationships, DEI (diversity, equity, and inclusion), and justice in a way that uplifts all people, regardless of gender. In this special episode honoring Women’s History Month and International Women’s Day, Hawah shares how author and activist bell hooks has inspired his thinking, how men’s emotional repression contributes to societal harm, and how embracing vulnerability can lead to collective healing and liberation for both men and women.


Featuring the wisdom of guest bell hooks, this conversation highlights the transformative power of feminine leadership, emotional intelligence, and radical love in shaping a more just future.


For centuries, society has prioritized masculine qualities, competition, aggression, and control, while devaluing the feminine traits of empathy, collaboration, and care. The consequences? Political gridlock, environmental destruction, ongoing wars, and fractured relationships. In this solo episode, Hawah Kasat reflects on the impact of this imbalance, proposing that restoring global feminine leadership is essential for our species' survival.


Drawing from feminist thinkers like bell hooks, as well as the governance structures of the Iroquois Confederacy, Hawah explores how societies have flourished when both masculine and feminine energies are given equal value. He also discusses the systemic barriers historically holding women back, from legal restrictions on credit and property ownership to their continued underrepresentation in leadership today.


This episode weaves together personal memories, historical insights, and practical solutions, urging men to embrace vulnerability and advocating for feminine leadership as essential to restoring balance in our world.

In this episode, Hawah discusses:
  • The childhood moment that awakened his sensitivity and awareness of emotions
  • How men are conditioned to suppress vulnerability and its long-term effects
  • The role of anger in male identity and how it disconnects men from true healing
  • Feminine leadership in history: The Iroquois Confederacy and the wisdom of the Clan Mothers
  • Why International Women’s Day exists, and what that says about gender imbalances
  • The historical oppression of women and the ongoing fight for equality
  • How DEI (Diversity, Equity, and Inclusion) efforts are being dismantled, and why it matters
  • The Correlation between female leadership and Stronger governance outcomes
  • What men can do today to support balanced leadership in politics, business, and beyond
  • How embracing vulnerability and emotional intelligence is the key to transformation

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.


Resources for Learning More:





Social Links for Hawah Kasat:

Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 11 Mar 2025 12:00:00 +0000 Hawah Kasat Hawah Kasat 2883 In this solo episode of Everlutionary, host Hawah Kasat proposes that the human species will continue to hurdle itself toward the sixth mass extinction unless we can actualize balance and find equal value in how feminine and masculine energies are expressed in the social, political, cultural, and economic aspects of society. In this special episode honoring Women’s History Month and International Women’s Day, Hawah shares how author and activist bell hooks has inspired his thinking, how he believes men’s emotional repression contributes to societal harm, and how embracing vulnerability can lead to collective healing and liberation for both men and women. Through personal stories, historical insights, and reflections on feminist thought, he challenges us to rethink leadership, relationships, DEI (diversity, equity, and inclusion), and justice in a way that uplifts all people, regardless of gender. In this solo episode of Everlutionary, host Hawah Kasat proposes that the human species will continue to hurdle itself toward the sixth mass extinction unless we can actualize balance and find equal value in how feminine and masculine energies are expressed in the social, political, cultural, and economic aspects of society. In this special episode honoring Women’s History Month and International Women’s Day, Hawah shares how author and activist bell hooks has inspired his thinking, how he believes men’s emotional repression contributes to societal harm, and how embracing vulnerability can lead to collective healing and liberation for both men and women. Through personal stories, historical insights, and reflections on feminist thought, he challenges us to rethink leadership, relationships, DEI (diversity, equity, and inclusion), and justice in a way that uplifts all people, regardless of gender. bell hooks, The Will to Change, bell hooks interview, Feminine and masculine balance, Gender equity, Emotional vulnerability, Toxic masculinity, Feminine leadership, Justice Ruth Bader Ginsburg, Compassionate leadership, Embracing vulnerability, Patriarchy and power, Women’s History Month, International Women’s Day, Woman History Month, International Woman’s Day, Systemic gender inequality, Emotional intelligence in leadership, Inclusive leadership structures, Men in feminist movements, Diversity, Equity and Inclusion, Cultural narratives on masculinity, Empathy-driven leadership, Historical oppression of women, Feminism for all genders, Men’s role in social justice, Honoring women’s leadership, Breaking gender stereotypes, Leadership transformation, Reimagining masculinity. No No E20 - Kuntanawa: Amazonia and the Keys to Our Future with Prince Haru https://podcasts.fame.so/e/4892plpn-e20-amazonia-and-the-keys-to-our-future E20 - Kuntanawa: Amazonia and the Keys to Our Future with Prince Haru 20 No No v17v3j30 The fracture between human beings and the planet continues to grow. And, while the majority of us remain separated from the very thing that keeps us alive, there are those who strive to live with nature—its resources, its wisdom, and its primal intelligence. On the latest episode of Everlutionary, our host, Hawah Kasat, welcomes Prince Haru, the recognized leader of the Kuntanawa Nation, an indigenous tribe located in the Amazon of Acre, Brazil, and interpreter, Sitora, for an eye-opening conversation about how we, as a species, must tap back into the ancient wisdom of the Amazon Rainforest and the innate technology that resides within each of us as individuals. Healing the planet often seems like an unfathomable task. But what if the answer was within us?

While the majority of us remain separated from the very thing that keeps us alive, there are those who strive to live with nature—its resources, its wisdom, and its primal intelligence. On the latest episode of Everlutionary, our host, Hawah Kasat, welcomes Prince Haru, the recognized leader of the Kuntanawa Nation, an indigenous tribe located in the Amazon of Acre, Brazil, and interpreter, Sitora, for an eye-opening conversation about how we, as a species, must tap back into the ancient wisdom of the Amazon Rainforest and the innate technology that resides within each of us as individuals. 

Together, they discuss: 

  • The rich history and challenges of the Kuntanawa people and their survival through genocide and colonization from 1911 to the 1980s
  • The urgent need to preserve and share Indigenous wisdom
  • How modern technology has created a disconnect between humans and the Earth
  • The concept of "human technology" and how human beings can form a deep connection with nature
  • The role of ceremony and plant medicine in helping people reconnect with themselves, their ancestors, and the natural world
  • How capitalism and wealth concentration contribute to environmental destruction
  • Prince Haru's vision for global healing through the merger of ancient wisdom and modern approaches
  • The importance of authenticity, humility, and collective well-being 

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.


Learn More About Prince Haru and the Kuntanawa Nation

Social Links for Hawah Kasat:

Linktree

Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 25 Feb 2025 13:37:00 +0000 Hawah Kasat Hawah Kasat 3426 The fracture between human beings and the planet continues to grow. And, while the majority of us remain separated from the very thing that keeps us alive, there are those who strive to live with nature—its resources, its wisdom, and its primal intelligence. On the latest episode of Everlutionary, our host, Hawah Kasat, welcomes Prince Haru, the recognized leader of the Kuntanawa Nation, an indigenous tribe located in the Amazon of Acre, Brazil, and interpreter, Sitora, for an eye-opening conversation about how we, as a species, must tap back into the ancient wisdom of the Amazon Rainforest and the innate technology that resides within each of us as individuals. The fracture between human beings and the planet continues to grow. And, while the majority of us remain separated from the very thing that keeps us alive, there are those who strive to live with nature—its resources, its wisdom, and its primal intelligence. On the latest episode of Everlutionary, our host, Hawah Kasat, welcomes Prince Haru, the recognized leader of the Kuntanawa Nation, an indigenous tribe located in the Amazon of Acre, Brazil, and interpreter, Sitora, for an eye-opening conversation about how we, as a species, must tap back into the ancient wisdom of the Amazon Rainforest and the innate technology that resides within each of us as individuals. Haru Kuntanawa, Prince Kuntanawa, Kuntanawa Nation, Amazon Rainforest, Indigenous wisdom, environmental conservation, ecological knowledge, forest preservation, Indigenous leadership, plant medicine, cultural heritage, sustainability, Indigenous technology, ancient wisdom, tribal traditions, rainforest protection, sacred land, healing ceremonies, ceremony retreats, cultural immersion, Everlutionary, Hawah Kasat, peace, healing, Saving the Rainforests, Saving the Amazon, Rainforest Conservation, Ayahuasca, Plant medicine No No E19 - The Nature of Impermanence with Hawah Kasat https://podcasts.fame.so/e/m84xrj28-e19-the-nature-of-impermanence E19 - The Nature of Impermanence with Hawah Kasat 19 No No x16lpz51 In this reflective solo episode of Everlutionary, host Hawah Kasat shares insights on impermanence, the beauty of nature’s fleeting moments, and how learning to let go can lead to profound freedom. Through personal stories, this episode uncovers how embracing change, even when it’s uncomfortable, can help us navigate life’s inevitable ups and downs with grace, resilience, and purpose. Drawing on teachings from Thich Nhat Hanh and ancient philosophical traditions, Hawah also explores how the transient nature of life can be both humbling and empowering. He connects personal reflections to broader social and environmental issues, from climate change to geopolitical tensions, emphasizing the importance of staying rooted in hope and action, even when outcomes are uncertain. In this reflective solo episode of Everlutionary, host Hawah Kasat shares insights on impermanence, the beauty of nature’s fleeting moments, and how learning to let go can lead to profound freedom. Through personal stories, this episode uncovers how embracing change, even when it’s uncomfortable, can help us navigate life’s inevitable ups and downs with grace, resilience, and purpose. Drawing on teachings from Thich Nhat Hanh and ancient philosophical traditions, Hawah also explores how the transient nature of life can be both humbling and empowering. He connects personal reflections to broader social and environmental issues, from climate change to geopolitical tensions, emphasizing the importance of staying rooted in hope and action, even when outcomes are uncertain.

This reflective journey connects the idea of impermanence to how we grow, find happiness in change, and stay connected to the world and people around us.


In this episode, Hawah discusses:

  • The lessons learned from watching sunsets and embracing nature’s impermanence
  • How dreams evolve over time and why that’s a good thing
  • The connection between non-attachment and personal freedom
  • Ancient wisdom on impermanence from Buddhist and Yogic traditions
  • The emotional and spiritual balance between activism and acceptance
  • How letting go of control can lead to more profound joy and resilience
  • The role of impermanence in global issues like climate change and social justice
  • Using tension as motivation for personal growth and societal transformation
  • Cultivating gratitude through awareness of life’s fleeting beauty
  • How to stay grounded and hopeful in a rapidly changing world

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.


Social Links for Hawah Kasat:

Linktree

Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 11 Feb 2025 12:00:00 +0000 Hawah Kasat Hawah Kasat 1402 In this reflective solo episode of Everlutionary, host Hawah Kasat shares insights on impermanence, the beauty of nature’s fleeting moments, and how learning to let go can lead to profound freedom. Through personal stories, this episode uncovers how embracing change, even when it’s uncomfortable, can help us navigate life’s inevitable ups and downs with grace, resilience, and purpose. Drawing on teachings from Thich Nhat Hanh and ancient philosophical traditions, Hawah also explores how the transient nature of life can be both humbling and empowering. He connects personal reflections to broader social and environmental issues, from climate change to geopolitical tensions, emphasizing the importance of staying rooted in hope and action, even when outcomes are uncertain. In this reflective solo episode of Everlutionary, host Hawah Kasat shares insights on impermanence, the beauty of nature’s fleeting moments, and how learning to let go can lead to profound freedom. Through personal stories, this episode uncovers how embracing change, even when it’s uncomfortable, can help us navigate life’s inevitable ups and downs with grace, resilience, and purpose. Drawing on teachings from Thich Nhat Hanh and ancient philosophical traditions, Hawah also explores how the transient nature of life can be both humbling and empowering. He connects personal reflections to broader social and environmental issues, from climate change to geopolitical tensions, emphasizing the importance of staying rooted in hope and action, even when outcomes are uncertain. Thich Nhat Hanh, impermanence, gratitude, mindfulness, resilience, activism, nature’s beauty, midlife, change, letting go, balance, non-attachment, interconnectedness, climate change, geopolitics, transformation, spirituality, emotional balance, fairness, justice, wisdom, life’s changes, grounding, tension, reflection, transience, life lessons, Hawah Kasat, Everlutionary., Building Resilience, Meditation Practices, Buddhism and Yoga Philosophies, Spiritual Activism, Climate change and justice No No E18 - The Eagle and the Mouse: Finding Wholeness with Ruthie Lindsey https://podcasts.fame.so/e/v8553958-e18-the-eagle-and-the-mouse-finding-wholeness E18 - The Eagle and the Mouse: Finding Wholeness with Ruthie Lindsey 18 No No 81qqmlq1 At 17 years old, Ruthie Lindsey was hit by an ambulance outside a gas station in rural Louisiana. She broke her neck, punctured her lungs, and ruptured her spleen, leaving her with a 5% chance of survival and a 1% chance of ever walking again. In this episode, our host, Hawah Kasat, sits down with Ruthie Lindsey, a celebrated speaker, author, and podcast host, to discuss her extraordinary journey from tragedy to transformation. Ruthie shares her experiences with chronic pain, loss, and resilience and how she discovered healing through self-compassion, wholeness, and letting go of shame. Together, they explore what it means to embrace our humanity and turn pain into a pathway to purpose. What if your greatest pain could become your greatest teacher?


At just 17 years old, Ruthie Lindsey was hit by an ambulance outside a gas station in rural Louisiana. She broke her neck, punctured her lungs, and ruptured her spleen, leaving her with a 5% chance of survival and a 1% chance of ever walking again. In this episode, our host, Hawah Kasat, sits down with Ruthie Lindsey, celebrated speaker, author, and podcast host, to discuss her extraordinary journey overcoming debilitating chronic pain and a long battle with dependency on painkillers. Ruthie shares how she discovered healing through self-compassion, wholeness, and letting go of shame. Together, they explore what it means to embrace our humanity and turn pain into a pathway to purpose.


In this episode, Hawah and Ruthie discuss: 

  • Embracing pain as a pathway to self-discovery and growth
  • Redefining healing as a journey toward wholeness
  • The liberating power of self-compassion and shadow work
  • Breaking free from cultural narratives of perfection and worthiness
  • The importance of recognizing our shared humanity in the face of suffering
  • Letting go of shame as a tool for authentic healing
  • Transforming grief and betrayal into opportunities for deep personal growth
  • Finding love and freedom by embracing our imperfections
  • Building tender, compassionate connections within ourselves and with others

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.

Learn More About Ruthie Lindsey 

Get Ruthie’s Book - “There I am”

Website


Social Links for Hawah Kasat:

Linktree

Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 28 Jan 2025 12:00:00 +0000 Hawah Kasat Hawah Kasat 3197 At 17 years old, Ruthie Lindsey was hit by an ambulance outside a gas station in rural Louisiana. She broke her neck, punctured her lungs, and ruptured her spleen, leaving her with a 5% chance of survival and a 1% chance of ever walking again. In this episode, our host, Hawah Kasat, sits down with Ruthie Lindsey, a celebrated speaker, author, and podcast host, to discuss her extraordinary journey from tragedy to transformation. Ruthie shares her experiences with chronic pain, loss, and resilience and how she discovered healing through self-compassion, wholeness, and letting go of shame. Together, they explore what it means to embrace our humanity and turn pain into a pathway to purpose. At 17 years old, Ruthie Lindsey was hit by an ambulance outside a gas station in rural Louisiana. She broke her neck, punctured her lungs, and ruptured her spleen, leaving her with a 5% chance of survival and a 1% chance of ever walking again. In this episode, our host, Hawah Kasat, sits down with Ruthie Lindsey, a celebrated speaker, author, and podcast host, to discuss her extraordinary journey from tragedy to transformation. Ruthie shares her experiences with chronic pain, loss, and resilience and how she discovered healing through self-compassion, wholeness, and letting go of shame. Together, they explore what it means to embrace our humanity and turn pain into a pathway to purpose. Hawah Kasat, Ruthie Lindsey, Healing through compassion, Embracing imperfection, Wholeness journey, Self-compassion, Turning pain into purpose, Emotional resilience, Navigating chronic pain, Inner worthiness, Shadow work, Overcoming shame, Repairing relationships, Authenticity, Personal transformation, Emotional regulation, Lessons from adversity, Self-awareness, Love as a guiding force, Humanity and connection, Vulnerability as strength, Releasing judgment. No No E17 - The Future of World Citizenship with David Gallup https://podcasts.fame.so/e/1n20l16n-e17-the-future-of-world-citizenship E17 - The Future of World Citizenship with David Gallup 17 No No 219qkp61 In this episode, our host, Hawah Kasat, sits down with David Gallup, president of the World Service Authority (WSA), to discuss the concept of world citizenship. David shares his decades-long advocacy for international human rights and the vision for a world where our identity transcends national borders. In a world on fire how can we truly realize the ideal of one human family? Together, they explore the pitfalls of patriotism, climate refugees, the evolution of global governance, and the idea that your country is the world. What does it mean to be a citizen of the world? How can we transcend the boundaries that divide us while honoring our unique identities? Can patriotism be as divisive as it is unifying? In a world on fire, how will we deal with climate refugees?


In this episode, our host, Hawah Kasat, sits down with David Gallup, president of the World Service Authority (WSA), to discuss the concept of world citizenship. David shares his decades-long advocacy for international human rights and the vision for a world where our identity transcends national borders. Together, they explore the pitfalls of patriotism, climate refugees, the evolution of global governance, and the idea that your country is the world. 

In this episode Hawah and David discuss: 

  • The concept of world citizenship and its relevance today.
  • Indigenous perspectives on one human family
  • How stateless individuals find hope and identity.
  • The 1648 Treaty of Westphalia
  • Climate displacement and its impact on human rights.
  • Patriotism versus global unity: striking a balance.
  • The spiritual dimension of belonging to one human family.
  • Tools like world passports for empowering stateless people.
  • Challenges and opportunities in redefining governance globally.
  • The role of law in protecting global human rights.
  • Practical steps to embrace and promote world citizenship.

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.


Resources to Learn More About World Citizenship and David Gallup: 


My Country is the World - Video - https://youtu.be/kZXkNxmBedk?si=0ERjln4AAz0DenXd

World Citizenship in 60 seconds Video - https://www.youtube.com/watch?v=IN3tuR5fRfk

LinkedIn - David Gallup

Instagram - David Gallup

Facebook - David Gallup

Twitter - David Gallup


Social Links for Hawah Kasat:

Linktree

Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 14 Jan 2025 12:00:00 +0000 Hawah Kasat Hawah Kasat 3251 In this episode, our host, Hawah Kasat, sits down with David Gallup, president of the World Service Authority (WSA), to discuss the concept of world citizenship. David shares his decades-long advocacy for international human rights and the vision for a world where our identity transcends national borders. In a world on fire how can we truly realize the ideal of one human family? Together, they explore the pitfalls of patriotism, climate refugees, the evolution of global governance, and the idea that your country is the world. In this episode, our host, Hawah Kasat, sits down with David Gallup, president of the World Service Authority (WSA), to discuss the concept of world citizenship. David shares his decades-long advocacy for international human rights and the vision for a world where our identity transcends national borders. In a world on fire how can we truly realize the ideal of one human family? Together, they explore the pitfalls of patriotism, climate refugees, the evolution of global governance, and the idea that your country is the world. World citizenship, global justice, universal human rights, climate change and displacement, borders and freedom of movement, global interconnectedness, innate and unalienable rights, oppression and disenfranchisement, statelessness and belonging, right to work and education, decentralized governance, shared humanity, ethical responsibility, civic participation, cultural diversity and celebration, patriotism vs. global unity, environmental stewardship, migration and mobility, advocacy for refugees, legal frameworks for justice, collective survival, reimagining global identity. No No E16 - The Things You'll Remember with Hawah Kasat https://podcasts.fame.so/e/18pvm038-e16-the-things-you-ll-remember E16 - The Things You'll Remember with Hawah Kasat 16 No No z1r3pqx0 In this heartfelt solo episode of Everlutionary, host Hawah Kasat reflects on the highs, lows, and lessons of 2024. From the joy of starting his podcast to the challenges of unmet goals, Hawah shares how small, meaningful moments often hold the most value. This episode is a reflective journey into the power of vision, connection, love, partnership, and finding ease amidst life’s transitions. As the year ends, we often focus on big goals and achievements, but Hawah Kasat reminds us that the small, everyday moments often leave the deepest impact. In this reflective solo episode, Hawah looks back on 2024, the launch of his podcast, his personal growth, and the humbling lessons of unmet expectations.


Through personal stories, Hawah explores themes of resilience, joy, and staying authentic even when external validation is scarce. He shares how his vision board kept him grounded and how his sister’s advice helped him prioritize what truly matters.


This episode also has a special impromptu guest appearance from Dr. Alysia Swint, who comes home to find Hawah in the middle of recording. This special moment allows us to reflect on partnership, love, and moving cross country to pursue our dreams. It’s a reminder that life’s greatest teachers are often found in the little things, such as sharing tea with an old friend, spending time with loved ones, or embracing imperfection in the pursuit of passion.


Hawah encourages listeners to reflect on their own year and use this time to reset, recalibrate, and align with what makes them feel truly alive as they step into 2025.

What We Explore: 
  • Lessons from launching his podcast in 2024.
  • Using vision boards to stay focused on your goals.
  • Not being disappointed by unmet goals and staying flexible in life’s transitions.
  • The importance of finding joy in the small things.
  • Prioritizing meaningful connections over busy schedules.
  • Love, partnership, and moving to California to start new.
  • How to find ease by letting go of perfection and control.
  • Reflecting on 2024 and setting intentions for 2025.

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.


Social Links for Hawah Kasat:


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 31 Dec 2024 12:00:00 +0000 Hawah Kasat Hawah Kasat 1586 In this heartfelt solo episode of Everlutionary, host Hawah Kasat reflects on the highs, lows, and lessons of 2024. From the joy of starting his podcast to the challenges of unmet goals, Hawah shares how small, meaningful moments often hold the most value. This episode is a reflective journey into the power of vision, connection, love, partnership, and finding ease amidst life’s transitions. In this heartfelt solo episode of Everlutionary, host Hawah Kasat reflects on the highs, lows, and lessons of 2024. From the joy of starting his podcast to the challenges of unmet goals, Hawah shares how small, meaningful moments often hold the most value. This episode is a reflective journey into the power of vision, connection, love, partnership, and finding ease amidst life’s transitions. No No E15 - The Metaphysics of Bitcoin with Hawah Kasat https://podcasts.fame.so/e/pnlxjmjn-e15-the-metaphysics-of-bitcoin E15 - The Metaphysics of Bitcoin with Hawah Kasat 15 No No x0lnl7l0 In this thought-provoking solo episode of Everlutionary, host Hawah Kasat delves into the world of Bitcoin, not just as a financial phenomenon but as a reflection of the human psyche. Drawing parallels between the emotional rollercoaster of cryptocurrency investments and the ups and downs of life, Hawah explores themes of patience, resilience, and collective consciousness. From personal stories of navigating Bitcoin’s volatility to examining its broader societal implications, this episode uncovers how our relationship with digital currency mirrors our struggles, triumphs, and spiritual evolution. In this thought-provoking solo episode of Everlutionary, host Hawah Kasat delves into the world of Bitcoin, not just as a financial phenomenon but as a reflection of the human psyche. Drawing parallels between the emotional rollercoaster of cryptocurrency investments and the ups and downs of life, Hawah explores themes of patience, resilience, and collective consciousness. From personal stories of navigating Bitcoin’s volatility to examining its broader societal implications, this episode uncovers how our relationship with digital currency mirrors our struggles, triumphs, and spiritual evolution.

In this episode, Hawah discusses: 

  • Bitcoin’s rise and its deeper societal implications
  • Navigating emotional cycles of greed and fear in financial markets
  • Lessons in patience and resilience from cryptocurrency investments
  • Bitcoin as a metaphor for the human condition and collective psychology
  • The metaphysical shift towards decentralization and digital value
  • Buying his first home and how that impacted the trajectory of his life
  • Are we living to earn money or is money something that comes to those who are living with purpose and intention
  • Balancing personal wealth with community care and sustainability
  • Ethical questions around accumulation, greed, and global equity
  • Building a future of interconnected consciousness and shared prosperity

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.


Social Links for Hawah Kasat:

Linktree

Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 17 Dec 2024 12:00:00 +0000 Hawah Kasat Hawah Kasat 1727 In this thought-provoking solo episode of Everlutionary, host Hawah Kasat delves into the world of Bitcoin, not just as a financial phenomenon but as a reflection of the human psyche. Drawing parallels between the emotional rollercoaster of cryptocurrency investments and the ups and downs of life, Hawah explores themes of patience, resilience, and collective consciousness. From personal stories of navigating Bitcoin’s volatility to examining its broader societal implications, this episode uncovers how our relationship with digital currency mirrors our struggles, triumphs, and spiritual evolution. In this thought-provoking solo episode of Everlutionary, host Hawah Kasat delves into the world of Bitcoin, not just as a financial phenomenon but as a reflection of the human psyche. Drawing parallels between the emotional rollercoaster of cryptocurrency investments and the ups and downs of life, Hawah explores themes of patience, resilience, and collective consciousness. From personal stories of navigating Bitcoin’s volatility to examining its broader societal implications, this episode uncovers how our relationship with digital currency mirrors our struggles, triumphs, and spiritual evolution. No No E14 - How to Work with Gratitude and Grief with Reggie Hubbard https://podcasts.fame.so/e/m84x09j8-e14-how-to-work-with-gratitude-and-grief E14 - How to Work with Gratitude and Grief with Reggie Hubbard 14 No No x16l7mz1 In this episode, our host, Hawah Kasat, sits down with Reggie Hubbard, philosopher, international educator, activist, and founder of Active Peace Yoga. Reggie shares his deeply personal story of surviving a stroke, his journey to recovery, and how he uses gratitude, sound, and mindfulness to inspire others. Together, they explore the lessons of adversity, the transformative power of grief, and how cultivating spiritual resilience can lead to collective healing. Gratitude is a practice. When we are in the midst of disaster—whether it’s a car accident, a life-changing medical diagnosis, losing your job, or breaking up with the one you love—tragedy has a way of breaking us, but it also reminds us of the small things we need to be grateful for. Tragedy is an opportunity to root ourselves in gratitude. 


Gratitude is the embodiment of not taking things for granted, and it is one of the most transformative forces in our lives. Practicing gratitude helps keep life in perspective and serves as a bridge to healing during times of profound grief, pain, and challenge. 

In this episode, our host, Hawah Kasat, sits down with Reggie Hubbard, philosopher, activist, international educator, and founder of Active Peace Yoga, to discuss all things gratitude and grief. Reggie shares his deeply personal story of surviving a stroke, his journey to recovery, and how he uses gratitude, sound, and mindfulness to heal himself and transform his community. Together, they explore the lessons learned from adversity, the transformative power of grief, and how cultivating spiritual resilience can lead to collective healing.

In this episode Hawah and Reggie discuss: 

  • The transformative power of gratitude
  • Turning tragedy into triumph
  • Seeing adversity as a teacher
  • Humans being universally connected throgh grief
  • Sound as a healing tool
  • The intersection of spirituality and political activism
  • Collective liberation through individual healing
  • Breaking the myth of invincibility
  • Healing together in grief
  • Community care during holidays and beyond

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.

Learn More About Reggie Hubbard: 


LinkedIn - Reggie Hubbard


Social Links for Hawah Kasat:

Linktree

Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 26 Nov 2024 12:00:00 +0000 Hawah Kasat Hawah Kasat 3664 In this episode, our host, Hawah Kasat, sits down with Reggie Hubbard, philosopher, international educator, activist, and founder of Active Peace Yoga. Reggie shares his deeply personal story of surviving a stroke, his journey to recovery, and how he uses gratitude, sound, and mindfulness to inspire others. Together, they explore the lessons of adversity, the transformative power of grief, and how cultivating spiritual resilience can lead to collective healing. In this episode, our host, Hawah Kasat, sits down with Reggie Hubbard, philosopher, international educator, activist, and founder of Active Peace Yoga. Reggie shares his deeply personal story of surviving a stroke, his journey to recovery, and how he uses gratitude, sound, and mindfulness to inspire others. Together, they explore the lessons of adversity, the transformative power of grief, and how cultivating spiritual resilience can lead to collective healing. Spiritual solutions, Sonic solutions, Gratitude Practice, Civic engagement, Compassion in disagreement, Emotional resilience, Mindfulness practice, Gratitude as a tool for healing, Adversity as a teacher, Chronic health challenges, Community care and support, Recovery mindset, Sound healing and mindfulness, Spiritual activism, Breaking the myth of invincibility, Personal transformation, Collective redemption, Emotional regulation, Lessons from grief, Growth through hardship, Inner peace and self-awareness, Healing through connection, Reggie Hubbard, Hawah Kasat, Everlutionary, Stroke Recovery No No E13 - Navigating Personal and Planetary Burnout with Nivi Jaswal-Wirtjes https://podcasts.fame.so/e/r8km97y8-e13-navigating-personal-and-planetary-burnout E13 - Navigating Personal and Planetary Burnout with Nivi Jaswal-Wirtjes 13 No No 71w7x6v1 In this episode, our host, Hawah Kasat, sits down with Nivi Jaswal-Wirtjes, co-founder and President of the Virsa Foundation. Join them as they discuss the emotional landscape following the recent U.S. presidential election and offer insights on navigating both personal and planetary burnout. This important conversation explores the consequences of our hyper-polarized world and how ultra-processed marketing can shadow our ability to be free and independent thinkers. How are you managing physical, emotional, and spiritual burnout? Each day brings more stress, political upheaval, social change, and environmental crises. How can we stay engaged in the world without becoming jaded or overwhelmed?


In this episode, our host, Hawah Kasat, sits down with Nivi Jaswal-Wirtjes, the co-founder and President of the Virsa Foundation. Join them as they discuss the emotional landscape following the recent U.S. presidential election and offer insights on navigating both personal and planetary burnout. This important conversation explores the consequences of our hyper-polarized world and how ultra-processed marketing can shadow our ability to be free and independent thinkers. 

Hawah and Nivi also discuss: 

  • How “collective” can sometimes be narrowly applied to just one group of people
  • The relationship between ultra-processed foods and ultra-processed thoughts
  • The deep impact of marketing and advertisement
  • The Age of the Anthropocene
  • The principle of reciprocity
  • The experience of pain
  • Cultivating self-compassion 
  • Regulating and co-regulating our relationships and emotions
  • Karma and collective debt
  • The magic of “Blue Zones” 
  • Staying human

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts and Spotify.

Learn More About Nivi Jaswal-Wirtjes: 


LinkedIn - Nivi Jaswal-Wirtjes 

Instagram - Nivi Jaswal-Wirtjes 


Social Links for Hawah Kasat:

Linktree

Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 12 Nov 2024 15:07:00 +0000 Hawah Kasat Hawah Kasat 3876 In this episode, our host, Hawah Kasat, sits down with Nivi Jaswal-Wirtjes, co-founder and President of the Virsa Foundation. Join them as they discuss the emotional landscape following the recent U.S. presidential election and offer insights on navigating both personal and planetary burnout. This important conversation explores the consequences of our hyper-polarized world and how ultra-processed marketing can shadow our ability to be free and independent thinkers. In this episode, our host, Hawah Kasat, sits down with Nivi Jaswal-Wirtjes, co-founder and President of the Virsa Foundation. Join them as they discuss the emotional landscape following the recent U.S. presidential election and offer insights on navigating both personal and planetary burnout. This important conversation explores the consequences of our hyper-polarized world and how ultra-processed marketing can shadow our ability to be free and independent thinkers. No No E12 - Creating Brave Spaces with Oneika Mays https://podcasts.fame.so/e/mn4xll9n-e12-creating-brave-spaces E12 - Creating Brave Spaces with Oneika Mays 12 No No x06lrrm0 In this episode, our host, Hawah Kasat, sits down with Oneika Mays, a Black, queer feminist who was the first Mindfulness Coach at Rikers Island, one of the world’s largest correctional Facilities in the world. Join them as they discuss Oneika’s story, the impact of systemic issues in the prison industrial complex, how to persevere through repeated rejection, and how to create brave spaces for personal and societal transformation. From a successful career in corporate retail to a journey within the realms of yoga and meditation, Oneika Mays has embraced the art of transformation, both personally and professionally. Oneika is a beacon of hope and healing who serves as the first mindfulness coach at Rikers Island, one of the largest correctional facilities in the world. 


Oneika offers a blend of compassion and skill to those in some of the most challenging environments. Her sessions, which integrate yoga, meditation, and therapeutic practices, are crafted to foster resilience and pave the way for a hopeful return to the community. Her commitment extends beyond the walls of Rikers, as she leads workshops, retreats, and training sessions across the United States, advocating for a life where resilience is woven through the fabric of our daily practices. Her approach is rooted in the belief that mindfulness and meditation are not merely practices but are pathways to freedom.


Another aspect of Oneika’s journey is her upcoming memoir, You Can Sit With Me, slated for release with Harper One in April 2026. This book promises to be a deep dive into themes of unconditional love, trust, and the universal quest for connection and understanding, inviting readers to reflect on their paths and find solidarity in shared experiences. 


In this episode, our host, Hawah Kasat, sits down with Oneika, to discuss: 

  • The history of Riker’s Island and how it became one of the largest jails in the world
  • Oneika’s journey to becoming their first full-time Mindfulness Teacher
  • The challenges and triumphs of working with incarcerated individuals
  • The illusion of safety and how to create brave spaces
  • How to persevere in the face of repeated rejection
  • Writing her book about her experiences at Riker’s Island and landing a book deal
  • Staying “in the boat” and being able to stay focused to accomplish your goals

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts and Spotify.

Learn More About Riker's Island:
NBC News - In-Depth Look at Life On Riker’s Island
New York’s Most Disturbing Jail


Learn More About Oneika Mays:

Linktree - Oneika Mays

Website - Oneika Mays

LinkedIn - Oneika Mays

Instagram - Oneika Mays


Social Links for Hawah Kasat


Instagram - Hawah Kasat

Instagram - Everlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - Everlutionary


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 29 Oct 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 3268 In this episode, our host, Hawah Kasat, sits down with Oneika Mays, a Black, queer feminist who was the first Mindfulness Coach at Rikers Island, one of the world’s largest correctional Facilities in the world. Join them as they discuss Oneika’s story, the impact of systemic issues in the prison industrial complex, how to persevere through repeated rejection, and how to create brave spaces for personal and societal transformation. In this episode, our host, Hawah Kasat, sits down with Oneika Mays, a Black, queer feminist who was the first Mindfulness Coach at Rikers Island, one of the world’s largest correctional Facilities in the world. Join them as they discuss Oneika’s story, the impact of systemic issues in the prison industrial complex, how to persevere through repeated rejection, and how to create brave spaces for personal and societal transformation. Oneika May, Mindfulness at Rikers Island, Oneika May's podcast, Evolutionary podcast, resilience in incarceration, loving-kindness meditation, healing in correctional facilities, Rikers Island wellness programs, criminal justice reform, systemic issues in prisons, writing a book on incarceration, trauma, healing, yoga, mindfulness, prison industrial complex, perseverance, incarceration, personal growth, compassion. No No E11 - Hurricane Season with Hawah Kasat https://podcasts.fame.so/e/x8vql5wn-hurricane-season-with-hawah-kasat E11 - Hurricane Season with Hawah Kasat 11 No No 70y7p8v0 Do the biblical floods, rampant genocide, ongoing wars, and a deeply polarized U.S. presidential election leave you feeling anxious and concerned? Does the present moment feel like a perfect storm? While the world may seem chaotic, there are still many places to find solace and sanctuary. In this solo episode of “Everlutionary: Healing & Transforming the World,” host Hawah Kasat asserts that we don’t need a miracle to survive this hurricane season; we need to anchor our feet deep into the ground and remember that we are not alone. The disasters we face can unite us and remind us of the beauty, magic, and altruism inherent in humanity. Do the biblical floods, rampant genocide, ongoing wars, and a deeply polarized U.S. presidential election leave you feeling anxious and concerned? Does the present moment feel like a perfect storm?

While the world may seem chaotic, many places remain to find solace and sanctuary. What if our definition of “collective” is too narrow? By remembering the diverse spectrum of human experiences, can we discover ways to overcome tragedy?


In this solo episode of “Everlutionary: Healing & Transforming the World,” host Hawah Kasat asserts that we don’t need a miracle to survive this hurricane season; we need to anchor our feet deep into the ground and remember that we are not alone. The disasters we face can unite us and remind us of the beauty, magic, and altruism inherent in humanity.


In this tumultuous landscape, we explore how feelings of grief and gratitude often intersect, creating a complex emotional tapestry. When personal loss, societal upheaval, or global crises feel overwhelming, it becomes crucial to examine the profound relationship between slowing down and embracing the power we have to influence our surroundings.

In this timely episode, we discuss:
  • The tragic loss of life and livelihood for millions affected by recent climate disasters
  • The intersection of grief and gratitude
  • Slowing down as a way to mitigate the energy of chaos
  • The first steps to healing
  • The impact of human irresponsibility on all creatures, not just humans
  • A broader understanding of the term “collective”
  • Simultaneously holding pain and joy 
  • Why we don’t need a miracle

If you enjoyed this episode be sure to subscribe, rate, review, and share it!


Support Disaster Relief Efforts



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Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 15 Oct 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 1886 Do the biblical floods, rampant genocide, ongoing wars, and a deeply polarized U.S. presidential election leave you feeling anxious and concerned? Does the present moment feel like a perfect storm? While the world may seem chaotic, there are still many places to find solace and sanctuary. In this solo episode of “Everlutionary: Healing & Transforming the World,” host Hawah Kasat asserts that we don’t need a miracle to survive this hurricane season; we need to anchor our feet deep into the ground and remember that we are not alone. The disasters we face can unite us and remind us of the beauty, magic, and altruism inherent in humanity. Do the biblical floods, rampant genocide, ongoing wars, and a deeply polarized U.S. presidential election leave you feeling anxious and concerned? Does the present moment feel like a perfect storm? While the world may seem chaotic, there are still many places to find solace and sanctuary. In this solo episode of “Everlutionary: Healing & Transforming the World,” host Hawah Kasat asserts that we don’t need a miracle to survive this hurricane season; we need to anchor our feet deep into the ground and remember that we are not alone. The disasters we face can unite us and remind us of the beauty, magic, and altruism inherent in humanity. hawah kasat, hurricane Season, everlutionary, climate disasters, personal journey, disaster relief, collective, storm, human experiences, tragedy No No E10 - Voting for Imperfection with Hawah Kasat https://podcasts.fame.so/e/x8ymmr98-e10-voting-for-imperfection-with-hawah-kasat E10 - Voting for Imperfection with Hawah Kasat 10 No No l04nn2m0 In this solo episode, our host, Hawah Kasat explores the theme of perfection versus realism in decision-making, both personally and politically. Join him as he discusses his history with grassroots organizing, the importance of incremental change over idealism, and the need to embrace nuance in the political landscape. In an increasingly complex world, the forces of idealism and realism often appear to be at odds.


On one side, idealism embodies the pursuit of high ideals and visions of a better world—encompassing values such as justice, equality, and sustainability.


On the other side, realism focuses on the practicalities of life, acknowledging limitations, trade-offs, and the messy nuances of human behavior. 


In this solo episode of ‘Everlutionary: Healing & Transforming The World,’ host Hawah Kasat discusses the theme of perfection versus realism in peace building work, decision making, and voting in the upcoming U.S. presidential election.


Join him as he also explores: 

  • The challenges of making choices
  • The value of starting and iterating over time
  • The issues with idealism 
  • Grassroots organizing and non-profit work
  • The pitfalls of binary thinking

If you enjoyed this episode, make sure to subscribe, rate, review, and share it!


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Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 01 Oct 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 1882 In this solo episode, our host, Hawah Kasat explores the theme of perfection versus realism in decision-making, both personally and politically. Join him as he discusses his history with grassroots organizing, the importance of incremental change over idealism, and the need to embrace nuance in the political landscape. In this solo episode, our host, Hawah Kasat explores the theme of perfection versus realism in decision-making, both personally and politically. Join him as he discusses his history with grassroots organizing, the importance of incremental change over idealism, and the need to embrace nuance in the political landscape. everlutionary, hawah kasat, decision making, voting, presidential election, choices, idealism, binary thinking, political, perfection, decision-making, political landscape No No E9 - The Collective Witness with Michael Christopher Brown https://podcasts.fame.so/e/v85557j8-collective-witness-with-michael-christopher-brown E9 - The Collective Witness with Michael Christopher Brown 9 No No 81qqq531 In this episode, our host, Hawah Kasat, sits down with Michael Christopher Brown, a pivotal figure in modern documentary photography whose work has appeared on the front cover of major publications such as National Geographic and The New York Times. Michael is known for bridging worlds from the deserts of Libya to the deep jungle of the Congo to the isolated streets of Cuba. Each snapshot a testament to his belief in the power of visual storytelling to enlighten and inspire people. Join them as they discuss documenting conflict zones around the world, healing from PTSD, the value of community, and the evolving role of the witness. After years of building his career Michael Christopher Brown lost his job shortly after his PTSD diagnosis—a stark reflection of the misunderstandings surrounding this mental health disorder. 


Despite working in a field full of war photographers and suffering near fatal injuries, his intense experiences and dissociation went unnoticed, even by himself. When his personal and professional lives collided, with the support of his partner and a counselor, he began to realize the depth of his struggles. 

Michael is known for bridging worlds from the deserts of Libya to the deep jungles of the Congo to the isolated streets of Cuba. Each snapshot a testament to his belief in the power of visual storytelling to enlighten and inspire people. Michael's journey from rural America to the front lines of global conflict zones is a tale of bravery. Notably, Michael used his iPhone in 2011 to chronicle the Libyan Revolution. His body of work not only challenged traditional photojournalism but also earned him prestigious awards. 


Michael’s work has appeared on the front cover of major publications such as National Geographic and The New York Times and headlined stories in Vanity Fair, Vogue, ESPN, Al Jazeera, Time magazine, Amnesty International, and Save the Children. His photographer lens captures more than just images. It documents courage, conflict and the human spirit across the globe. Michael is also witness, who openly navigates the path of healing, transforming personal pain into a catalyst for growth and understanding. 


In this episode, our host, Hawah Kasat, sits down with Michael Christopher Brown, to explore the intersections of conflict, courage, and healing.
 

Join them as they discuss: 

  • How Michael became interested in photography
  • The iPhone as a tool for capturing images in high-stakes environments
  • The evolving role of the witness 
  • The power of photography in exposing injustice and creating empathy
  • Michael’s experiences living and documenting conflict zones around the world
  • Healing from PTSD
  • Becoming a father and renewed purpose
  • The value of community

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts and Spotify.

Learn More About Michael Christopher Brown:



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Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 17 Sep 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 3459 In this episode, our host, Hawah Kasat, sits down with Michael Christopher Brown, a pivotal figure in modern documentary photography whose work has appeared on the front cover of major publications such as National Geographic and The New York Times. Michael is known for bridging worlds from the deserts of Libya to the deep jungle of the Congo to the isolated streets of Cuba. Each snapshot a testament to his belief in the power of visual storytelling to enlighten and inspire people. Join them as they discuss documenting conflict zones around the world, healing from PTSD, the value of community, and the evolving role of the witness. In this episode, our host, Hawah Kasat, sits down with Michael Christopher Brown, a pivotal figure in modern documentary photography whose work has appeared on the front cover of major publications such as National Geographic and The New York Times. Michael is known for bridging worlds from the deserts of Libya to the deep jungle of the Congo to the isolated streets of Cuba. Each snapshot a testament to his belief in the power of visual storytelling to enlighten and inspire people. Join them as they discuss documenting conflict zones around the world, healing from PTSD, the value of community, and the evolving role of the witness. PTSD, War photography, Visual storytelling, Libyan Revolution, Photojournalism, Conflict zones, Healing journey, Everlutionary No No E8 - Storytelling is Life or Death with Noor Tagouri https://podcasts.fame.so/e/rnkmm7wn-storytelling-is-life-or-death-noor-tagouri E8 - Storytelling is Life or Death with Noor Tagouri 8 No No 70w77640 In this episode, Hawah Kasat sits down with Noor Tagouri, an award-winning journalist and storyteller, to explore the nuanced realities of objectivity, the power of narrative, and the profound questions surrounding life and death. Discover how Noor navigates the complexities of modern journalism, embraces storytelling as a vehicle for change, and delves into her own reflections on the meaning of existence. Join us for a thought-provoking conversation on how we can better understand our roles as storytellers and find deeper connections through community. Stories shape human history, pop culture, politics, and our understanding of the mystical and unknown. 

In this episode, host Hawah Kasat sits down with Noor Tagouri, an award-winning journalist and storyteller whose inspiring life bridges multiple cultures and traditions. Noor, known for her deep investigative reporting and commitment to transformative storytelling, dives into the complexities of journalistic objectivity, the impact of personal bias, the evolving nature of media, and bringing together community for existential conversations on life and death.

Their conversation explores:

  • The myth of objective journalism in an inherently biased world
  • The role of storytelling as a means for social change and advocacy
  • Navigating the ethical dilemmas in reporting conflict and injustice
  • The false moral equivalence
  • How our society approaches the idea of death
  • The complexities of parenthood
  • The role of community in raising children
  • Falling in love with solitude
  • The United States presidential election

Join us for a compelling discussion on how Noor blends her passion for truth with her drive for deeper understanding, and how this intersection can inspire more empathetic and effective storytelling. If this episode resonates with you, don’t forget to subscribe, rate, and review on Apple Podcasts and Spotify.

Learn More About Noor Tagouri
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Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 03 Sep 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 3203 In this episode, Hawah Kasat sits down with Noor Tagouri, an award-winning journalist and storyteller, to explore the nuanced realities of objectivity, the power of narrative, and the profound questions surrounding life and death. Discover how Noor navigates the complexities of modern journalism, embraces storytelling as a vehicle for change, and delves into her own reflections on the meaning of existence. Join us for a thought-provoking conversation on how we can better understand our roles as storytellers and find deeper connections through community. In this episode, Hawah Kasat sits down with Noor Tagouri, an award-winning journalist and storyteller, to explore the nuanced realities of objectivity, the power of narrative, and the profound questions surrounding life and death. Discover how Noor navigates the complexities of modern journalism, embraces storytelling as a vehicle for change, and delves into her own reflections on the meaning of existence. Join us for a thought-provoking conversation on how we can better understand our roles as storytellers and find deeper connections through community. Journalistic Objectivity, Storytelling in Journalism, Ethical Journalism, Conversations About Death, journalism, social change, injustice, parenthood No No E7 - Our Dance With Destiny with Hawah Kasat https://podcasts.fame.so/e/pnlxm32n-our-dance-with-destiny-hawah-kasat E7 - Our Dance With Destiny with Hawah Kasat 7 No No x0ln74j0 In this episode, our host, Hawah Kasat, is flying solo, as he reflects on the concept of destiny and explores what is and what is not in our control. Join him as he considers why healing and transformation require active participation, the disparities people face based on their circumstances, and the will of the universe.
What if destiny has not been written? What if we cultivated the wisdom to know what is in our control and what is not?

Each moment of life, we set into motion a series of succeeding moments that will ultimately shape our future. It’s my choice to leave my destiny up to the universe, or I can choose to embrace the knowledge that I am the universe. In this way, destiny is how we play the cards that we have been dealt. Destiny is also a choice.


In this solo episode of ‘Everlutionary: Healing & Transforming The World,’ host Hawah Kasat discusses destiny, freewill, self-fullfilling prophecies, and wisdom traditions. 

Join him as he explores: 

  • The concept of destiny
  • The dance between fate and free will
  • What is and what is not in our control
  • Taking responsibility for our actions and reactions
  • How healing happens
  • Why we dance to the music
  • The will of the universe

If you enjoyed this episode, make sure to subscribe, rate, review, and share it!


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Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 20 Aug 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 1455 In this episode, our host, Hawah Kasat, is flying solo, as he reflects on the concept of destiny and explores what is and what is not in our control. Join him as he considers why healing and transformation require active participation, the disparities people face based on their circumstances, and the will of the universe. In this episode, our host, Hawah Kasat, is flying solo, as he reflects on the concept of destiny and explores what is and what is not in our control. Join him as he considers why healing and transformation require active participation, the disparities people face based on their circumstances, and the will of the universe. Healing, Destiny, Universe, Mindfulness, Free Will, Peace, Transformation, Destiny and control, Path to success, Everlutionary, Tat twam asi, Wealth Disparities, Personal Growth Journey, Overcoming Circumstances, Healing and Empowerment, Hawah Kasat No No E6 - Heart Medicine with Dr Jonathan Fisher https://podcasts.fame.so/e/x8ym6j48-heart-medicine-dr-jonathan-fisher E6 - Heart Medicine with Dr Jonathan Fisher 6 No No l04n7v90 In this episode, our host, Hawah Kasat, sits down with Dr Jonathan Fisher, renowned cardiologist and best-selling author of, “Just One Heart.” Join them as they discuss the intersection of Eastern and Western medicine, holistic health, and how caring for our physical, mental, and spiritual well-being can help us achieve higher levels of happiness. What really happens when a heart breaks?


In recent years, there has been a growing recognition of the importance of holistic health, which considers the mind, body, and spirit as interconnected elements of overall well-being. Eastern and Western medicine have traditionally been viewed as separate approaches to healthcare, each with their own strengths and limitations. However, there is a growing movement towards integrating the best of both worlds to achieve a more comprehensive and effective approach to healing.


In this episode, host Hawah Kasat is joined by best-selling author, cardiologist, and mindfulness teacher, Dr. Jonathan Fisher, who has dedicated his life not just to treating hearts, but to understanding their deeper emotional and spiritual rhythms.

Dr. Fisher’s journey is not just medical, but deeply personal. He’s navigated through the tumultuous waters of anxiety, depression, and professional burnout, and emerged not only as a physician but as a healer of the human spirit. His approach blends the precision of Western medical science with the ancient wisdom of Eastern medicine and mindfulness.

In this episode of Everlutionary: Healing & Transforming The World they explore: 

  • The intersection of Eastern and Western medicine 
  • Forgotten dimensions of the heart
  • Survival of the kindest
  • Spiritual, emotional, and physical well-being
  • Different ways ancient cultures viewed the heart and the brain
  • Troubling trends in society 
  • Seven essential qualities of the human heart

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts and Spotify.

Learn More About Dr Jonathan Fisher:

Physician Profile - Dr Jonathan Fisher


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Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 06 Aug 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 3255 In this episode, our host, Hawah Kasat, sits down with Dr Jonathan Fisher, renowned cardiologist and best-selling author of, “Just One Heart.” Join them as they discuss the intersection of Eastern and Western medicine, holistic health, and how caring for our physical, mental, and spiritual well-being can help us achieve higher levels of happiness. In this episode, our host, Hawah Kasat, sits down with Dr Jonathan Fisher, renowned cardiologist and best-selling author of, “Just One Heart.” Join them as they discuss the intersection of Eastern and Western medicine, holistic health, and how caring for our physical, mental, and spiritual well-being can help us achieve higher levels of happiness. everlutionary, healing, medicine, health, western medicine, holistic health, healthcare, mindfulness, spiritual rhythms, human spirit, medical, society, well-being, Holistic health, Humanity No No E5 - Radical Love with Sonya Renee Taylor https://podcasts.fame.so/e/2nx03x5n-radical-love-sonya-renee-taylor E5 - Radical Love with Sonya Renee Taylor 5 No No 61m64jw0 In this episode, our host, Hawah Kasat, sits down with New York Times best-selling author Sonya Renee Taylor, the founder and Executive Officer of The Body is Not An Apology. Join them as they discuss the concept of home, belonging, the ladder of bodily hierarchy, and the interconnectedness of all beings. What does it mean to love radically? To love without regard for country borders drawn on a map. To embrace and love your body without any self-doubt.

In this episode, host Hawah Kasat is joined by New York Times best-selling author Sonya Renee Taylor. Sonya's journey began with a powerful moment of vulnerability and a statement that sparked a global movement: 'Your body is not an apology.' This declaration became the cornerstone of an international movement for radical self-love, which she embodied in her influential best-selling book and through her digital media and education company, reaching 250,000 people weekly in over 140 countries. Sonya has been seen, heard, and read on HBO, BET, MTV, NPR, PBS, CNN, The New York Times, and many other platforms.


In this episode of Everlutionary: Healing & Transforming The World they explore: 

  • The Concept of Home and Belonging
  • The Interconnectedness of All Beings
  • Spiritual Expansion
  • How Possessiveness Can Lead to Suffering
  • Listening to the Land
  • The Israel-Palestine Conflict
  • Why Separation is an Illusion
  • Love and Radical Love
  • The Ladder of Bodily Hierarchy

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.


Learn More About Sonya Renee Taylor:

LinkedIn - Sonya Renee Taylor 



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Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 23 Jul 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 3500 In this episode, our host, Hawah Kasat, sits down with New York Times best-selling author Sonya Renee Taylor, the founder and Executive Officer of The Body is Not An Apology. Join them as they discuss the concept of home, belonging, the ladder of bodily hierarchy, and the interconnectedness of all beings. In this episode, our host, Hawah Kasat, sits down with New York Times best-selling author Sonya Renee Taylor, the founder and Executive Officer of The Body is Not An Apology. Join them as they discuss the concept of home, belonging, the ladder of bodily hierarchy, and the interconnectedness of all beings. radical love, healing, everlutionary, author, mindfulness, healing, peace, belonging, No No E4 - Breaking Out Of The Binary with Hawah Kasat https://podcasts.fame.so/e/lnq26k58-breaking-out-of-the-binary E4 - Breaking Out Of The Binary with Hawah Kasat 4 No No 81nkq730 Have you ever wondered why the world feels increasingly divided? Could it be that our way of thinking is part of the problem? Binary thinking reduces complex issues to oversimplified categories, such as “good vs. evil,” “us vs. them,” and “right vs. wrong.” This reductionist mindset ignores the rich spectrum of possibilities and perspectives that exist in the world, leading to fierce polarization, violent conflict, and war. Join us in this thought-provoking episode as we explore how to unleash our creativity and compassion by transcending the limits of binary thinking. Have you ever wondered why the world feels increasingly divided? Could it be that our way of thinking is part of the problem? 

Binary thinking reduces complex issues to oversimplified categories, such as “good vs. evil,” “us vs. them,” and “right vs. wrong.” This reductionist mindset ignores the rich spectrum of possibilities and perspectives that exist in the world, leading to fierce polarization, violent conflict, and war. 

In this episode of Everlutionary: Healing & Transforming The World, host Hawah Kasat explores:

  • Why binary thinking is dangerous 
  • How seeing the world in “black and white” creates division between people and nations
  • Developing compassion for others by understanding our inherent complexity
  • Unleashing our creativity and problem-solving ability
  • Transforming your relationships and approach to life 
  • Listening as an art form and a skill to master


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If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.

Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 09 Jul 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 1814 Have you ever wondered why the world feels increasingly divided? Could it be that our way of thinking is part of the problem? Binary thinking reduces complex issues to oversimplified categories, such as “good vs. evil,” “us vs. them,” and “right vs. wrong.” This reductionist mindset ignores the rich spectrum of possibilities and perspectives that exist in the world, leading to fierce polarization, violent conflict, and war. Join us in this thought-provoking episode as we explore how to unleash our creativity and compassion by transcending the limits of binary thinking. Have you ever wondered why the world feels increasingly divided? Could it be that our way of thinking is part of the problem? Binary thinking reduces complex issues to oversimplified categories, such as “good vs. evil,” “us vs. them,” and “right vs. wrong.” This reductionist mindset ignores the rich spectrum of possibilities and perspectives that exist in the world, leading to fierce polarization, violent conflict, and war. Join us in this thought-provoking episode as we explore how to unleash our creativity and compassion by transcending the limits of binary thinking. Binary Thinking, Out of the Box, Hawah Kasat, Black and White Thinking, Duality, Creative Problem Solving, Everlutionary, Healing a Divided World, Good and Evil, Us vs. Them, Active Listening, Violent Conflict, Polarized Thinking, Conflict Resolution, World Citizen No No E3 - You Are Enough with Ofosu Jones-Quartey (AKA - Born I) https://podcasts.fame.so/e/286159rn-ofosu-jones-quartey-aka-born-i E3 - You Are Enough with Ofosu Jones-Quartey (AKA - Born I) 3 No No j122pnv1 In this episode, our host, Hawah Kasat, sits down with Ofosu Jones-Quartey, an artist and musician (under the name BORN I) and healer. Join them as they discuss the transformational and healing power of music and self-compassion. Do you sometimes feel like you’re not living up to your full potential? How do we overcome the constant societal pressure to be more, achieve more, and have more? And, how can understanding and accepting our imperfections lead to a more fulfilling life? 


In this episode, Hawah Kasat sits down with Ofosu Jones-Quartey (musically known as BORN I) an artist and educator holding space at the intersection of Hip Hop and Mindfulness. A lyricist who can move seamlessly through genres, Born I’s diverse influences include Wu-Tang Clan, Andre3000 and Alice Coltrane. To date, Born I’s music has received over 20 million collective streams across platforms. Born I is also the male voice on the popular meditation app Balance, and he leads mindfulness retreats across the U.S.


Together, they discuss: 
  • How to Hold Space as Healers and Educators
  • How to Keep our Tanks Full and Prevent Burn-out
  • How to Remain Creative and not fall into Stagnancy
  • What Responsibilities come with Sharing Art and Music with the World
  • Global Conflict and Global Healing 
  • Ancient Wisdom teaching us “There Are No Enemies”
  • The Mantra - “You Are Enough.”
  • Inner Alchemy 
  • Understanding the Difference between Self-Compassion and Selfishness

This episode features personal stories and tender conversations between two friends, listen to Ofosu and Hawah bond over their shared memories and reminisce about their experiences with spirituality, finding self-compassion, and adapting to the changing times. Be inspired by what they’ve learned and the ways that they’ve grown as champions of social justice and community healing.

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If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 25 Jun 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 3088 In this episode, our host, Hawah Kasat, sits down with Ofosu Jones-Quartey, an artist and musician (under the name BORN I) and healer. Join them as they discuss the transformational and healing power of music and self-compassion. In this episode, our host, Hawah Kasat, sits down with Ofosu Jones-Quartey, an artist and musician (under the name BORN I) and healer. Join them as they discuss the transformational and healing power of music and self-compassion. born i, hawah kasat, global healing, global conflict, self compassion, selfishness, meditation, community healing No No E2 - Belonging: The Key to Our Survival with Radha Agrawal of Daybreaker https://podcasts.fame.so/e/vnw4l518-radha-agrawal-daybreaker E2 - Belonging: The Key to Our Survival with Radha Agrawal of Daybreaker 2 No No 81x78xm0 In this episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat is joined by Radha Agrawal, the co-Founder, CEO and Chief Community Architect of Daybreaker. Join them as they explore the concept of belonging, as well as the balance between masculine and feminine energies, the problems with labels, and the importance of curiosity. In this episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat and Radha Agrawal, the co-Founder, CEO and Chief Community Architect of Daybreaker, discuss:

  • The concept of belonging 
  • Balancing masculine and feminine energies 
  • The problem with labels 
  • Why curiosity matters
  • Global conflicts 
  • Dance as a healing modality rather than an escapist activity

Learn More About Radha Agrawal:

LinkedIn - Radha Agrawal 

Website - Radha Agrawal

Website - Daybreaker 


Social Links for Hawah Kasat

Instagram - Hawah Kasat

Instagram - EVERlutionary

LinkedIn - Hawah Kasat

Facebook - Hawah Kasat

YouTube - EVERlutionary


If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 11 Jun 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 3337 In this episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat is joined by Radha Agrawal, the co-Founder, CEO and Chief Community Architect of Daybreaker. Join them as they explore the concept of belonging, as well as the balance between masculine and feminine energies, the problems with labels, and the importance of curiosity. In this episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat is joined by Radha Agrawal, the co-Founder, CEO and Chief Community Architect of Daybreaker. Join them as they explore the concept of belonging, as well as the balance between masculine and feminine energies, the problems with labels, and the importance of curiosity. Survival of the Fittest, Charles Darwin, Daybreaker, Radha Agarwal, Hawah Kasat, Everlutionary, Maslow Hierarchy of Needs, Belonging and Community Healing, Global Conflict, Dance Therapy, No No E1 - Reinvention: Key to Healing the World with Hawah Kasat https://podcasts.fame.so/e/18pvx1z8-reinvention-key-to-healing-the-world E1 - Reinvention: Key to Healing the World with Hawah Kasat 1 No No z1r35rm0 In the very first episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat introduces the concept of “Everlutionary” and begins to explore how we can live in deeper harmony with each other and the planet. Prepare for an inspiring, insightful, and thought-provoking episode that probes how our internal ecosystem mirrors the external world. In the very first episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat explores:
  • The meaning behind ‘Everlutionary’
  • His wake-up call at age ten that led to an intense curiosity about the world
  • The beauty of constant reinvention and owning our stories
  • How our internal ecosystem mirrors the external world

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.


Social Links



Flute Song by Dante Baker


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 28 May 2024 11:00:00 +0000 Hawah Kasat Hawah Kasat 1309 In the very first episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat introduces the concept of “Everlutionary” and begins to explore how we can live in deeper harmony with each other and the planet. Prepare for an inspiring, insightful, and thought-provoking episode that probes how our internal ecosystem mirrors the external world. In the very first episode of Everlutionary: Healing and Transforming the World, host Hawah Kasat introduces the concept of “Everlutionary” and begins to explore how we can live in deeper harmony with each other and the planet. Prepare for an inspiring, insightful, and thought-provoking episode that probes how our internal ecosystem mirrors the external world. everlutionary, mindfulness, philosophy, culture, society, mindfulness meditation, mindfulness exercises, mindset, education, social issues No No Invocation https://podcasts.fame.so/e/r87y6728-invocation Invocation 0 No No k08m2lp1 Before we begin the Everlutionary: Healing and Transforming the World, our host, Hawah Kasat, first sets his intentions for the podcast. In this short invocation, Hawah acknowledges ancestors of past, present, and future. He acknowledges the deep struggles and trauma that people all over the world and sets the tone for this podcast to serve in the liberation of all beings everywhere from suffering. Before we begin the Everlutionary: Healing and Transforming the World, our host, Hawah Kasat, first sets his intentions for the podcast. In this short invocation, Hawah acknowledges ancestors of past, present, and future. He acknowledges the deep struggles and trauma that people all over the world and sets the tone for this podcast to serve in the liberation of all beings everywhere from suffering.

If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.


Social Links

LinkTree - Hawah Kasat

Website - hawah.us

Instagram - Hawah Kasat

Instagram - EVERlutionary

LinkedIn - Hawah Kasat

LinkedIn - EVERlutionary Podcast LinkedIn

Facebook - Hawah Kasat

YouTube - EVERlutionary

Flute Song by Dante Baker


Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Tue, 28 May 2024 09:00:00 +0000 Hawah Kasat Hawah Kasat 253 Before we begin the Everlutionary: Healing and Transforming the World, our host, Hawah Kasat, first sets his intentions for the podcast. In this short invocation, Hawah acknowledges ancestors of past, present, and future. He acknowledges the deep struggles and trauma that people all over the world and sets the tone for this podcast to serve in the liberation of all beings everywhere from suffering. Before we begin the Everlutionary: Healing and Transforming the World, our host, Hawah Kasat, first sets his intentions for the podcast. In this short invocation, Hawah acknowledges ancestors of past, present, and future. He acknowledges the deep struggles and trauma that people all over the world and sets the tone for this podcast to serve in the liberation of all beings everywhere from suffering. everlutionary, mindfulness, philosophy, culture, society, mindfulness meditation, mindfulness exercises, mindset, education, social issues No No Everlutionary: Healing and Transforming the World Trailer https://podcasts.fame.so/e/q80q1x5n-trailer Everlutionary: Healing and Transforming the World Trailer 0 No No p0kplj51 Through my years of work in the nonprofit and education sectors I’ve learned that global peace building is hard work and requires deep listening. For over 20 years I have been obsessed with how we can create a world free of hatred, violence, and war. I’ve been fascinated by how to crack the code of our survival and return to balance with the natural world. In order to do this, I believe we need to become other-centered instead of self-centered. We need to become citizens of the world. Every episode of this podcast is another opportunity to explore the delicate nuances of mysticism, science, spirituality, social justice, healing, arts, and futurism. We’ll laugh. We’ll cry. We’ll be brave. And, we’ll remind each other that we’re not alone. In every episode, we’ll explore what it means to become Everlutionary. Welcome to Everlutionary: Healing and Transforming the World. Every episode, host Hawah Kasat explores human behavior and the future of humanity through inspirational stories about healing and how evolution has shaped our society. This is a place to restore your relationship with the natural world and learn about the inspiring individuals who are affecting change.
Previous guests include: Edgar Villanueva, author of "Decolonizing Wealth"; Kute Blackson, national bestselling author of "The Magic of Surrender"; Kerry Docherty, co-founder of the "Faherty Brand"; Prince Haru, the recognized leader of the Kuntanawa Nation; and Noor Tagouri, award-winning journalist and storyteller.

Check out the most downloaded episodes: 
]]> Fri, 24 May 2024 11:00:00 +0000 Hawah Hawah 126 Through my years of work in the nonprofit and education sectors I’ve learned that global peace building is hard work and requires deep listening. For over 20 years I have been obsessed with how we can create a world free of hatred, violence, and war. I’ve been fascinated by how to crack the code of our survival and return to balance with the natural world. In order to do this, I believe we need to become other-centered instead of self-centered. We need to become citizens of the world. Every episode of this podcast is another opportunity to explore the delicate nuances of mysticism, science, spirituality, social justice, healing, arts, and futurism. We’ll laugh. We’ll cry. We’ll be brave. And, we’ll remind each other that we’re not alone. In every episode, we’ll explore what it means to become Everlutionary. Through my years of work in the nonprofit and education sectors I’ve learned that global peace building is hard work and requires deep listening. For over 20 years I have been obsessed with how we can create a world free of hatred, violence, and war. I’ve been fascinated by how to crack the code of our survival and return to balance with the natural world. In order to do this, I believe we need to become other-centered instead of self-centered. We need to become citizens of the world. Every episode of this podcast is another opportunity to explore the delicate nuances of mysticism, science, spirituality, social justice, healing, arts, and futurism. We’ll laugh. We’ll cry. We’ll be brave. And, we’ll remind each other that we’re not alone. In every episode, we’ll explore what it means to become Everlutionary. No No