The Root Cause Medicine Podcast

Magnesium Answers with Dr. Robert Fredrickson

podcast@fullscript.com (Rupa Health) — Thu, 02 Apr 2026 06:00:00 -0400

Magnesium is one of those nutrients clinicians think they understand—until they take a closer look. In this episode, we sit down with Dr. Robert Fredrickson, author of Magnesium Answers, to unpack why this foundational mineral continues to create confusion in modern practice. We explore the gap between what standard lab testing shows and what may be happening intracellularly, how lifestyle factors like stress may influence magnesium balance, and how to think more precisely about selecting the right form for the patient in front of you. This conversation is a reminder that advancing patient care isn’t always about adding more complexity—it’s about seeing the fundamentals more clearly.

Clinical Takeaways from This Episode

Why serum magnesium may not reflect total body or intracellular magnesium status

Serum magnesium represents a small fraction of total body stores, which may limit its utility as a standalone marker; intracellular measures like RBC magnesium may offer additional insight (NIH, 2022).

Magnesium’s foundational role in ATP production and metabolic processes.

Magnesium is required as a cofactor in ATP synthesis and numerous enzymatic reactions, supporting energy metabolism and overall cellular function (Gröber et al., 2015).

Magnesium as a cofactor in vitamin D metabolism and nutrient synergy.

Magnesium participates in multiple steps of vitamin D activation, highlighting the importance of evaluating nutrient interactions in clinical planning (Uwitonze & Razzaque, 2018).

Guest Introduction

Dr. Robert Fredrickson is a clinician, educator, and author of Magnesium Answers: Unlocking the Secrets of Magnesium. With a background in sports medicine and functional medicine, he focuses on helping clinicians better understand mineral balance, metabolic health, and evidence-informed supplementation strategies. He also works with Fullscript, supporting providers with clinical decision support and access to professional-grade supplements and nutraceuticals. Dr. Fredrickson also has his own podcast, the Fredrickson Health Show.

FAQ

Is serum magnesium a reliable marker for magnesium status?

Not always. Serum magnesium reflects a small percentage of total body magnesium
Intracellular markers, such as RBC magnesium, may provide additional context
Interpreting trends alongside clinical presentation may support decision-making (NIH, 2022)

What factors may influence magnesium status in patients?

Dietary intake and food quality
Malabsorptive disorders like celiac and IBD
Alcohol intake
Insulin resistance or type 2 diabetes
Vitamin D deficiency (NIH, 2022)

How does magnesium interact with vitamin D?

Magnesium acts as a cofactor in enzymes required for vitamin D metabolism
Inadequate magnesium status may influence how vitamin D is processed in the body (Uwitonze & Razzaque, 2018)

Key Moments (Timestamps)

00:00 – Why magnesium remains overlooked in modern clinical care
02:20 – Dr. Fredrickson’s shift from sports medicine to functional medicine
05:32 – Limitations of serum magnesium testing in clinical practice
07:27 – Understanding intracellular magnesium and RBC testing
09:51 – Magnesium’s role in ATP production and metabolic function
13:25 – Dietary patterns, food quality, and nutrient density challenges
15:55 – How to select the appropriate form of magnesium
18:33 – Magnesium citrate and GI motility considerations, including GLP-1 support
20:46 – Common clinical patterns associated with low magnesium status
22:09 – Safety considerations and when to individualize magnesium use

Sponsor Message

This episode is sponsored by Fullscript, a comprehensive care delivery platform designed to support whole-person, integrative healthcare. Fullscript allows clinicians to streamline supplement dispensing, lab ordering, and patient education in one free, centralized system—helping reduce administrative burden while supporting clinical decision-making. For practitioners, Fullscript offers access to professional-grade supplements, evidence-informed protocols, and lab integrations that can support more efficient planning and follow-up. For patients, it provides a clear, organized way to receive recommendations, manage refills, and stay engaged in their care. The goal is not to replace clinical judgment, but to make it easier for clinicians to focus on what matters most: thoughtful, individualized patient care.

Disclaimer

The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine.

Citations

Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi: 10.3390/nu7095388. PMID: 26404370; PMCID: PMC4586582.
Rosanoff A, Weaver CM, Rude RK. Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutr Rev. 2012 Mar;70(3):153-64. doi: 10.1111/j.1753-4887.2011.00465.x. Epub 2012 Feb 15. PMID: 22364157.
Uwitonze AM, Razzaque MS. Role of Magnesium in Vitamin D Activation and Function. J Am Osteopath Assoc. 2018 Mar 1;118(3):181-189. doi: 10.7556/jaoa.2018.037. PMID: 29480918.
National Institutes of Health. “Magnesium.” National Institutes of Health, 2022, ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/.

Is the Hormonal Matrix the Missing Link for Your Patients?

podcast@fullscript.com (Rupa Health) — Thu, 26 Mar 2026 11:00:00 -0400

What if the real problem with hormones isn’t what’s broken… but what’s being missed? In this conversation, Dr. Cheryl Burdette invites us to rethink everything we’ve been taught about hormonal health. Instead of chasing isolated lab values or treating systems in silos, she introduces a more useful question: what if hormones only make sense when you look at how they talk to each other? We explore the concept of the hormonal matrix—a lens that connects thyroid, adrenal, and reproductive hormones into one dynamic, interdependent network. Because in the body, nothing operates alone. Signals overlap. Pathways intersect. And small imbalances can ripple across systems in ways we don’t always measure. This systems-based perspective isn’t just philosophical—it’s increasingly supported by emerging research on the cross-talk between the HPTA axis, the gut, and broader metabolic and immune signaling. When you zoom out, patterns start to appear. And when you see the pattern, your clinical decisions can change. This episode is about shifting from fragments to frameworks—and why that shift may open up entirely new possibilities for understanding and supporting hormonal health.

The Moringa Recall & Salmonella Outbreak: What Clinicians Need to Know

podcast@fullscript.com (Rupa Health) — Thu, 19 Mar 2026 10:00:00 -0400

Are your patients putting Salmonella in their morning smoothie? That’s essentially what happened recently when people added what they believed was a safe, antioxidant-packed greens powder to their daily routine. The ingredient? Moringa. Moringa leaf powder is often marketed as a nutrient-dense botanical containing vitamins, minerals, antioxidants, and plant compounds that may support general wellness. For many people, it feels like an easy health habit: add a scoop to a smoothie and start the day feeling proactive about nutrition. But recently, moringa powder was linked to Salmonella infections that resulted in hospitalizations. In this episode, we chat through what clinicians needs to know to keep their clients safe.

When Labels Lie: The St. John's Wort Report

podcast@fullscript.com (Rupa Health) — Thu, 12 Mar 2026 10:00:00 -0400

A recent analysis of 22 St. John’s Wort supplements purchased online found that only one actually matched its label for the key compound hypericin. Several products contained little to none of the active ingredient, and some appeared to use synthetic dyes to mimic the color of hypericin, potentially misleading simple testing methods (Now, 2025). Why does this matter? Because when a supplement doesn’t contain the ingredient it claims, patients may not receive the support they expect. That can lead to wasted money, confusing clinical outcomes, and lost trust in integrative care. In this episode of the Root Cause Medicine Podcast, we’re joined by Dr. Eric Viegas, Medical Product Manager at Fullscript, to unpack what this report means for clinicians and patients. We discuss how ingredient discrepancies can happen—from plant sourcing and manufacturing to risks in online marketplaces—and how practitioners can help protect patients from misleading products. We also explore what clinicians should look for when choosing supplements, including validated testing methods, Certificates of Analysis, and quality standards that help ensure products contain what the label promises.

Anyone Can Order Labs Now. Who’s Interpreting Them?

podcast@fullscript.com (Rupa Health) — Thu, 05 Mar 2026 11:00:00 -0500

In this episode of the Root Cause Medicine Podcast, we explore a growing clinical reality: patients now have immediate access to advanced bloodwork but not necessarily interpretation with a clinician. In this conversation, we introduce Fullscript Journeys, the provider-led answer to direct-to-consumer lab platforms. With lab testing, AI-supported interpretations and wellness plans, and seamless follow-ups, Journeys empowers providers to deliver a modern patient experience — without compromising clinical guidance.

Building an Integrative Pharmacy Practice with Dr. Emlah Tubuo, PharmD

podcast@fullscript.com (Rupa Health) — Thu, 19 Feb 2026 11:00:00 -0500

On this episode of Root Cause Medicine, we’re honored to share the story of Dr. Emlah Tubuo, PharmD, MS, an integrative pharmacist who came to the U.S. in 2003 with $300 in her wallet and built what many of us wish existed in every community: a pharmacy designed around whole person care. Dr. Emlah explains how growing up around infectious disease in Cameroon shaped her prevention-first mindset, and how arriving in the U.S. revealed a different challenge: chronic disease that silently progresses for years before symptoms demand urgent intervention.

Is Creatine Safe for Kids? What Parents and Practitioners Should Know

podcast@fullscript.com (Rupa Health) — Thu, 12 Feb 2026 11:00:00 -0500

Creatine is one of the most extensively researched nutrients in sports, metabolic, and brain health, yet parents and practitioners alike have questions about its use in children and adolescents. In this episode, Dr. Kate Kresge speaks with Jeff Gladd, MD, Chief Medical Officer at Fullscript, to clarify how creatine functions in normal physiology, what the research shows about pediatric safety, and how clinicians can guide families with confidence. Together, they explore growth-related energy needs and practical clinical considerations—offering an evidence-informed framework for responsible conversations about creatine use in youth.

Ashwagandha & Liver Injury: What Clinicians Need to Know with Dr Eric Viegas

podcast@fullscript.com (Rupa Health) — Thu, 05 Feb 2026 11:00:00 -0500

In this Root Cause Medicine podcast episode, we explore emerging concerns around ashwagandha-associated drug-induced liver injury (DILI). While ashwagandha remains one of the most widely used adaptogens in integrative medicine, recent international case reports have highlighted rare but clinically meaningful hepatic adverse events. This episode equips clinicians with a mechanistic understanding of potential risk factors, extraction methods that may increase vulnerability, and practical strategies for patient screening, education, and monitoring—without dismissing the therapeutic value of this foundational herb.

Voice Disorders & Chronic Cough: Integrative Approaches With Dr. Linda Dahl, MD — Integrative Otolaryngologist & Voice Specialist

podcast@fullscript.com (Rupa Health) — Thu, 29 Jan 2026 11:00:00 -0500

Nearly one in three adults will experience a voice disorder at some point in their lifetime, often without realizing it may be connected to their overall health (Stachler et al., 2018). In this episode, we sit down with integrative otolaryngologist Dr. Linda Dahl to unpack how subtle changes in vocal tone, stamina, and clarity can serve as early clues to what’s happening systemically - from inflammation and hormonal shifts to nervous system stress, reflux, and microbiome changes - and what to do next depending on what you hear. From simple in-office listening strategies and targeted questions to appropriate referrals, lab considerations, and integrative support options, this episode helps clinicians effectively resolve common voice issues using a whole person approach.

SIBO 2026 Treatment Updates: Nutrition & Adjunctive Care

podcast@fullscript.com (Rupa Health) — Thu, 22 Jan 2026 11:00:00 -0500

In part two of our SIBO series, we’re joined again by Dr. Allison Siebecker to focus on what often determines whether patients stabilize or relapse: nutritional management and supportive care during and after SIBO treatment. We explore how to use prokinetics to support migrating motor complex function, when digestive aids like bile acids and enzymes may be appropriate, and how to apply SIBO dietary frameworks as personalized, flexible tools—not rigid rules. We also cover practical approaches to suspected yeast/dysbiosis overlap, how to support gut barrier integrity without worsening fermentation, and the key myths that can derail outcomes. This episode helps clinicians move from “eradication mode” to sustainable, integrative SIBO care.

SIBO, ISO, IMO & More: 2026 Testing & Treatment Updates

podcast@fullscript.com (Rupa Health) — Thu, 15 Jan 2026 11:00:00 -0500

The research around SIBO is evolving, and 2026 has brought more subtypes, testing and treatment options than ever before. Our guest this week, Dr. Allison Siebecker, is an expert in conventional and natural approaches to SIBO, helped to open one of the first integrative SIBO centers in the nation, and frequently teaches physicians about how to effectively treat even the toughest cases of SIBO, ISO, IMO and more. Today, we explore how hydrogen, methane (IMO), and hydrogen sulfide–associated (ISO) pattern-typing can help us choose treatment options that help to decrease SIBO symptoms effectively. We discuss how impaired motility - particularly dysfunction of the migrating motor complex - can impact symptom persistence and relapse in addition to microbial type and load, and why we should address it in treatment plans. Dr. Siebecker also reviews the newest advances in SIBO testing, breath test interpretation, and how long to test depending on what you’re looking to discover. If SIBO has felt like a guessing game in your practice, or if you’re just looking to stay on the leading edge, this episode offers a clearer, physiology-driven framework grounded in education that will help your clients get and stay well.

CMO's Industry Roundup: Urolithin A, Fibermaxxing and Pharma's D2P Play

podcast@fullscript.com (Rupa Health) — Thu, 08 Jan 2026 11:00:00 -0500

This episode of the Root Cause Medicine Podcast features host Dr. Kate Kresge, ND in conversation with Dr. Jeff Gladd, MD, Chief Medical Officer at Fullscript and an integrative primary care physician. Together, they unpack three timely topics for whole-person clinicians: emerging human data on urolithin A as a mitophagy-activating postbiotic that may support mitochondrial function and immune aging; how to help patients engage with the “fiber maxing” trend in a safe, sustainable way that supports metabolic health, GI function, and diet adherence; and a new industry survey showing that 94% of pharma leaders are running or exploring direct-to-patient (DTP) programs, with implications for GLP-1 therapy access, continuity of care, and the clinician’s central role in guiding treatment decisions. (Nature)

Lead in Protein Powders: The Truth from Dr. Eric Viegas

podcast@fullscript.com (Rupa Health) — Thu, 01 Jan 2026 11:00:00 -0500

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge is joined by Dr. Eric Viegas, a leader in supplement safety at Fullscript, for a timely and evidence-informed discussion on lead exposure in protein powders and nutritional supplements. Amid rising media attention and consumer concern, the conversation unpacks how and why trace amounts of lead can appear in supplements, how different regulatory thresholds (Prop 65 vs. USP/ICH) should be interpreted clinically, and what toxicologically relevant exposure actually means. Clinicians will gain practical insight into cumulative lead exposure, patient risk stratification, and how Fullscript is advancing supplement quality through enhanced testing, transparency, and practitioner-facing safeguards.

Health or Hype? Running Myths

podcast@fullscript.com (Rupa Health) — Thu, 18 Dec 2025 11:00:00 -0500

In this “Health or Hype” rapid-fire episode, Dr. Kate Kresge teams up with Dr. Chris Sands, DPT, OCS, and Dr. Gabe Kresge, DPT, to sort running fact from fiction. They break down why strength training rarely “bulks up” runners and more often boosts efficiency, why single-leg strength better reflects the true demands of running than squats alone, and why minimalist shoes (and cushioning) should be chosen based on individual capacity and a gradual transition. They also address joint health—explaining why moderate, well-programmed running isn’t automatically “wear and tear”—and close with a practical prevention message: running assessments can catch issues before pain starts, and most injuries trace back to training load and under-recovery more than biomechanics.

The Modern Running Assessment with Kinetic PT

podcast@fullscript.com (Rupa Health) — Thu, 11 Dec 2025 11:00:00 -0500

This episode of the Root Cause Medicine Podcast explores the Modern Running Assessment, an evidence-informed, data-driven framework for evaluating runners’ biomechanics, load tolerance, and performance capacity. Host Dr. Kate Kresge interviews Dr. Chris Sands, DPT, OCS, and Dr. Gabe Kresge, DPT, from Kinetic Physical Therapy to examine how modern tools—dynamometry, force plate testing, slow-motion gait analysis, cadence and vertical oscillation metrics, and single-leg endurance testing—provide objective information that visual observation alone may miss. These measurable insights help clinicians better understand strength-to-body-weight ratios, inter-limb asymmetries, foot-strike loading patterns, and fatigue-related movement changes, offering a clearer picture of the factors that may influence running efficiency, durability, and injury risk.

CMO’s Industry Roundup: Saffron, Grip Strength and the ACC

podcast@fullscript.com (Rupa Health) — Thu, 04 Dec 2025 11:00:00 -0500

We’re launching a new series that brings the insights that Fullscript Chief Medical Officer Dr. Jeff Gladd normally shares only with our internal team—now open to the entire integrative and functional medicine community. This month, Dr. Gladd breaks down three emerging clinical priorities with immediate relevance to whole-person care. He covers why the American College of Cardiology is now recommending high-sensitivity CRP (hs-CRP) for universal cardiovascular screening, how grip strength paired with BMI is outperforming traditional biomarkers in predicting metabolic decline and all-cause mortality risk, and what new evidence tells us about saffron as supportive care for patients experiencing SSRI-related sexual side effects.

Modern Eye Care: The Gut-Eye Axis, Oculomics, HRT & More

podcast@fullscript.com (Rupa Health) — Thu, 20 Nov 2025 11:00:00 -0500

This episode features Dr. Neda Gioia, OD, CNS®, IFMCP, a pioneer in integrative eye care who blends optometry, clinical nutrition, and functional medicine to advance preventive vision strategies. Clinicians will learn how gut-eye axis mechanisms, AI-driven oculomics, sex-hormone transitions, and nutrient patterns influence ocular inflammation, retinal biomarkers, and whole-system health. Dr. Gioia illustrates how modern imaging (including emerging AI models), stool and hormone testing, and nutrient evaluation can support earlier identification of risk patterns and more personalized, prevention-forward care for patients across the lifespan.

Prescribing Joy: A Clinical Perspective with Cynthia Libert, M.D.

podcast@fullscript.com (Rupa Health) — Thu, 13 Nov 2025 11:00:00 -0500

In this inspiring episode of the Root Cause Medicine Podcast, Dr. Kate Kresge welcomes Dr. Cynthia Libert, a board-certified family physician, functional medicine expert, and creator of The Joy Prescription. Together they explore the biochemistry of joy, how gratitude reshapes brain connectivity, and how positive emotion can help to modulate inflammation, support neuroplasticity, and protect cognitive health. Clinicians will learn practical ways to integrate “joy prescriptions” into patient care, using evidence-informed tools to foster resilience and prevent burnout.

New Course: Advanced Blood Labs 201

podcast@fullscript.com (Rupa Health) — Thu, 06 Nov 2025 11:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge interviews Dr. Chris Magryta and Dr. Erik Lundquist about Advanced Blood Labs 201—a course designed to help clinicians interpret metabolic and immune biomarkers across pediatric and adult populations. They explain how to use tests like C-peptide, adiponectin, leptin, and glutathione to identify early metabolic stress, and explore immune indices such as SII (Systemic Immune Inflammation Index) and SIRI (Systemic Inflammation Response Index) to uncover inflammation trends in both children and adults.

Breakthrough Evidence for Lithium in Alzheimer’s and Mental Health Treatment

podcast@fullscript.com (Rupa Health) — Thu, 30 Oct 2025 10:00:00 -0400

James Greenblatt explores the evolving science of low-dose lithium as a neuroprotective intervention — highlighting its potential to prevent, slow, and even reverse cognitive decline associated with Alzheimer’s disease. He emphasizes that safe, nutritional lithium (2-10 mg) can support brain health by reducing neuroinflammation, promoting neuroregeneration, and stabilizing mood—without the risks associated with pharmaceutical doses. Clinicians are encouraged to assess lithium status through hair mineral analysis, monitor thyroid and kidney function, and consider environmental and dietary influences on endogenous lithium levels. By integrating low-dose lithium into a comprehensive, individualized care plan—including lifestyle modifications and targeted testing—practitioners can leverage this simple mineral to support mental clarity, impulsivity regulation, and long-term cognitive resilience.

New Era for Osteoporosis Treatment: CTX, P1NP & Beyond

podcast@fullscript.com (Rupa Health) — Thu, 16 Oct 2025 10:00:00 -0400

Metabolic Flexibility: A Fullscript Forward Preview

podcast@fullscript.com (Rupa Health) — Thu, 09 Oct 2025 10:00:00 -0400

True longevity requires metabolic flexibility, but how can we help our clients get there? This episode previews personalized metabolic health and longevity strategies from Dr. Rob Downey and Monique Class, presenters at Fullscript Forward 2025. Dr. Downey discusses how metabolic phenotyping, stress/HRV context, and GI patterns can inform evaluation, while Monique describes low-dose (microdosed) GLP-1 approaches, titration by response, and gradual tapering within lifestyle-first care model help them achieve impactful results for their clients. The conversation explores objective monitoring (labs, body composition), muscle-preserving movement, and structured workflows that may help patients sustain progress after medication changes. This episode is for informational and educational purposes only.

Breaking Down the New GLP-1 Advisory with Lara Zakaria, IFMCP

podcast@fullscript.com (Rupa Health) — Thu, 02 Oct 2025 10:00:00 -0400

This episode of The Root Cause Medicine Podcast explores how the 2025 GLP-1 prescribing advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society can act as a catalyst for whole-person metabolic care—rather than just symptom management. Lara Zakaria, IFMCP, pharmacist and functional medicine practitioner, breaks down the new consensus guidelines and highlights opportunities to integrate nutrition counseling, strength training, and lab monitoring to support muscle preservation, nutrient adequacy, and patient safety. You’ll hear Lara’s practical approach—starting with screening for eating disorders and nutrient status before prescribing—and learn how to design workflows that make guideline implementation realistic in busy clinical settings. Providers will leave with evidence-informed strategies to improve patient outcomes, minimize side effects, and support sustainable behavior change around GLP-1 therapy.

Postpartum Midwifery Care: Fourth Trimester & Beyond with Serena Saeed-Winn, CNM, WHNP, IBCLC

podcast@fullscript.com (Rupa Health) — Thu, 25 Sep 2025 10:00:00 -0400

This episode of The Root Cause Medicine Podcast takes a deep dive into postpartum care—challenging the idea that one six-week checkup is enough. Serena Saeed-Winn, CNM, WHNP, IBCLC, shares how earlier postpartum visits may help identify concerns such as thyroid changes, support lactation comfort through therapeutic breast massage and lymphatic techniques, and guide gentle scar care for improved comfort and pelvic floor recovery. You’ll also hear insights on hormonal shifts, nutrient needs, and postpartum mental health considerations—plus practical strategies to engage partners and build collaborative care teams. Providers will leave with actionable, evidence-informed ideas to better support families during this critical transition.

2025 Expert Guide to Migraines: Triggers, Treatments & Tools with Dr. Asare Christian, MD

podcast@fullscript.com (Rupa Health) — Thu, 18 Sep 2025 10:00:00 -0400

In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge welcomes Dr. Asare Christian, MD, a pain medicine and rehabilitation specialist, to explore the complex physiology of migraines and how a root-cause or functional medicine approach can transform treatment. They discuss the various triggers, including hormonal fluctuations, gut health, inflammation, and environmental toxins, as well as innovative natural therapies, supplements, and device options that empower patients to take control of their headache management. This conversation offers a comprehensive view of migraine care beyond conventional medications, emphasizing education, prevention, and personalized strategies for lasting relief.

5 Pillars of Functional OBGYN Care: Dr. Christy Evans on Redefining Women’s Vitality

podcast@fullscript.com (Rupa Health) — Thu, 11 Sep 2025 10:00:00 -0400

In this episode, Dr. Kate Kresge welcomes Dr. Christy Evans, an OB/GYN with a passion for functional women’s health. They discuss how pregnancy transforms every body system, the importance of a comprehensive lifespan approach to women's health, and the innovative methods Dr. Christy uses at Almond OB/GYN. She shares her journey from accountant to physician, the significance of addressing root causes behind common symptoms, and how holistic care can optimize vitality and long-term health. Plus, insights into postpartum recovery, PCOS, and practical strategies to support women at every stage of life.

Anxiety: What to Do When Labs are Normal with Dr. Ellen Vora

podcast@fullscript.com (Rupa Health) — Thu, 04 Sep 2025 10:00:00 -0400

In this episode, Dr. Kate Kresge is joined by Dr. Ellen Vora to explore holistic approaches to anxiety beyond physiological root causes. They discuss how mindful movement, play, connection, and emotional regulation—such as cry therapy—can serve as powerful tools in managing true anxiety. Emphasizing the importance of integrating mind, body, and spirit, this conversation offers practical strategies for clinicians and individuals looking to deepen their understanding and treatment of anxiety.

Ensuring Quality in Omega-3 Supplements: What Every Practitioner Needs to Know

podcast@fullscript.com (Rupa Health) — Thu, 28 Aug 2025 10:00:00 -0400

In this episode, Dr. Kate Kresge welcomes Dr. Eric Viegas back to discuss the often-overlooked details surrounding the quality and safety of omega-3 supplements. While omega-3s are celebrated for their benefits in cardiovascular health, inflammation, and cognition, contamination and oxidation can undermine their efficacy and even pose health risks. They explore the pivotal role of rigorous testing, manufacturing standards, and how practitioners can guide patients to choose high-quality, safe omega-3 products in a landscape filled with variable quality claims.

Strength as a Vital Sign: The STAT Wellness Story with Kristin Oja, DNP

podcast@fullscript.com (Rupa Health) — Thu, 14 Aug 2025 13:00:00 -0400

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge interviews Kristin Oja, DNP, founder of STAT Wellness, one of the first clinics in the U.S. to combine functional medicine and movement under one roof. Kristin shares her remarkable journey from personal trainer to nurse practitioner to entrepreneur—growing STAT from backyard bootcamps into a thriving multi-location practice redefining modern healthcare. Kristin dives into why muscle mass is a vital sign, how data and personalization are at the heart of STAT’s model, and what it takes to build a clinic that truly supports patients and staff. From lab testing and team culture to scaling with integrity, this episode is both inspiring and tactical—especially for practitioners looking to chart their own course in functional medicine.

New Approaches in Testosterone Treatment: Fertility, Mood, BPH and Beyond: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 31 Jul 2025 15:00:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge dives into men's health, neurology, and fertility with Dr. Eric Yarnell. You’ll hear us discuss: 1. Testosterone and its impact on the male body 2. The dangers of relying on Internet medical information 3. Addressing male factors in infertility treatment 4. The role of herbal medicine in optimizing testosterone production 5. High testosterone and prostate conditions 6. How diet and gut health influence prostate health Dr. Eric Yarnell is the President of Northwest Naturopathic Urology, focusing on men's health, urology, and nephrology. He is also a Professor at Bastyr University in the Department of Botanical Medicine, alongside running two businesses in botanical medicine and publishing. He is the author of numerous texts and articles, including Natural Approach to Gastroenterology, Natural Approach to Urology, Natural Approach to Prostate Conditions, and Naturopathic Nephrology. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

10 New Oxidative Stress & Gut Health Biomarkers to Know

podcast@fullscript.com (Rupa Health) — Fri, 25 Jul 2025 09:00:00 -0400

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge welcomes back Dr. Cheryl Burdette—naturopathic physician, educator, and founder of Precision Point Diagnostics—for a deep dive into one of the most evidence-backed biomarker bundles in functional medicine: the Gut, Oxidation & Stress panel. Dr. Burdette explains how ten underutilized but highly predictive biomarkers—including anti-LPS antibodies, zonulin, 8OHdG, F2-isoprostanes, glutathione, and more—can give clinicians a full-body snapshot of inflammation, leaky gut, immune dysregulation, and oxidative stress. She discusses how each marker ties into chronic conditions from cardiovascular disease to autoimmunity to neuroinflammation—and exactly how to intervene when these labs are out of range. This is a must-listen masterclass for any practitioner working with chronic illness, mystery symptoms, or “normal” labs that don’t tell the whole story. You’ll Hear Them Discuss: - Why LPS antibodies are one of the most predictive markers in medicine today - How oxidative stress contributes to cardiovascular disease, autoimmunity, and brain fog - What 8OHdG, zonulin, secretory IgA, and glutathione tell us about barrier integrity - The surprising links between gut dysfunction and GLP-1, mood, and immune balance - Case studies showing biomarker-guided interventions that worked - How to boost glutathione (and what forms work best) - When to re-test and what lab shifts to look for - Advanced testing for food sensitivity: IgG subclasses, complement, and tolerance vs. reactivity - Natural GLP-1 agonists, bitters, fiber, and bile as part of metabolic healing

Unexplained Infertility: 6 Factors to Investigate with Dr. Jessica Christie

podcast@fullscript.com (Rupa Health) — Thu, 17 Jul 2025 11:58:00 -0400

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge is joined by Dr. Jessica Christie, a licensed naturopathic doctor, clinical nutritionist, and integrative fertility expert, to discuss a diagnosis that frustrates both patients and practitioners: unexplained infertility. Dr. Christie explains that “unexplained” can sometimes mean “we haven’t found the root cause yet,” and she walks us through six of the most common hidden causes of fertility struggles—from subclinical hypothyroidism and nutrient deficiencies to autoimmune markers and environmental toxin exposure. Whether you’re a patient searching for answers or a practitioner looking for a more complete workup, this conversation offers evidence-based strategies, powerful case examples, and a hopeful message: unexplained doesn’t mean unsolvable. You’ll hear them discuss: - Why “unexplained infertility” is a diagnosis of exclusion—and what it often misses (Abdallah et al., 2020) - Six common, often-overlooked root-cause contributors to fertility struggles - How research links subclinical hypothyroidism with IVF success rates (Cho et al., 2015) - The immune markers linked to miscarriage and implantation failure (Demir et al., 2009; Shahbazi et al., 2019; Sauer et al., 2010; Jalilvand et al., 2023; Edassery et al., 2010) - Why gut and vaginal dysbiosis matter for egg quality and implantation (Patel et al., 2022; Tersigni et al., 2014; Blancafort & Llácer, 2023) - The micronutrients most essential for fertility—and most commonly deficient (Skoracka et al., 2021; Ji et al., 2023) - How to approach detoxing safely when trying to conceive (Jain & Singh, 2022; Pizzorno, 2017; NCCIH, 2019) - Real patient stories that show what’s possible with root-cause medicine

Essential Pediatric Health Tips Every Parent Needs to Know with Dr. Elisa Song Part 2: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 10 Jul 2025 18:00:00 -0400

In today's episode of The Root Cause Medicine Podcast, we're gonna go over what to do when your kid gets sick, including what to do, what not to do, and how you can address the top 25 acute childhood concerns using an integrative approach with Dr. Elisa Song. You’ll hear us discuss: 1. Integrative approaches to pediatric health 2. Post-antibiotic recovery for your kids 3. Engaging your vagus nerve to enhance your health 4. Breathing exercises for children 5. Homeopathy and natural remedies for children's health Dr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, a trusted online resource for holistic pediatric advice. Dr. Song is also the Founder and Holistic Pediatrician at Whole Family Wellness. Her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, offers practical insights on how to nurture resilient children. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Truth About Supplement Safety with Dr. Eric Viegas

podcast@fullscript.com (Rupa Health) — Thu, 03 Jul 2025 09:30:00 -0400

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Eric Viegas, a naturopathic doctor and Fullscript’s Medical Product Manager, to pull back the curtain on the world of supplement quality and safety. From raw ingredient sourcing to manufacturing audits, Dr. Viegas explains what CGMP really means, how Fullscript ensures product integrity, and why certifications like NSF and third-party testing matter. You’ll learn how to evaluate your supplements for quality, what common industry terms really mean (or don’t), and what to avoid—like potentially dangerous sports nutrition products and under-tested trendy gummies. Whether you’re a clinician or a supplement-savvy consumer, this episode offers practical insights to help you navigate the supplement landscape with confidence. You’ll hear them discuss: - What CGMP certification actually means—and why it matters - The hidden dangers of poor manufacturing practices and counterfeit products - Why Fullscript’s catalog is CGMP-certified across all 375+ brands - How and why supplements like turmeric are tested for purity, potency, and contamination - The surprising problems with gummies and “pharmaceutical grade” claims - Which third-party certifications actually mean something (and which don’t) - Why the supplement industry is regulated—but not in the way most people assume - How Fullscript handles recalls, audits, and adverse event reports - What every provider and consumer should know before recommending or taking a supplement

Hard Case? Start Here. Functional Immunology for Complex Cases with Dr. Sam Yanuck

podcast@fullscript.com (Rupa Health) — Thu, 19 Jun 2025 14:19:00 -0400

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with functional immunology expert and educator Dr. Samuel Yanuck to explore one of the most overlooked systems in chronic illness: the immune system. With clarity and compassion, Dr. Yanuck breaks down how immune dysregulation can contribute to complex conditions like depression, neuropathy, migraines, chronic fatigue, and even cardiovascular disease. From brain inflammation and mast cell activation to Epstein-Barr virus and mold, Dr. Yanuck offers a new way of thinking about biology—where inflammation isn’t just a symptom, but a system that can be measured, understood, and treated. You’ll here them discuss: - Why immunology could be at the root of nearly every chronic illness - The immune pathways that connect depression, anxiety, brain fog, and fatigue - What PANS, PANDAS, and autoimmune encephalitis really are—and why they’re often misdiagnosed - How gut, brain, and immune health form a feedback loop - The labs you should run if you suspect chronic immune dysfunction - A framework for evaluating chronic viral infections like EBV and CMV - Natural immune modulators: Chinese skullcap, astragalus, quercetin, sulforaphane, and more - Why personalized immune workups—not protocols—create results Guest Bio: Dr. Samuel Yanuck is a functional medicine clinician and expert educator in functional immunology. He is the creator of Cogence Immunology, a comprehensive online training program that has educated over 9,000 clinicians in over 60 countries. His approach blends immunology, clinical experience, and systems thinking to help providers and patients uncover the true drivers of chronic illness. Dr. Yanuck is also the co-founder of the Yanuck Center for Life and Health in North Carolina, where he sees patients and helps clinicians find root-cause solutions to immune dysfunction through mentorship and collaboration. His work is helping reshape how the next generation of practitioners understand inflammation, autoimmunity, and healing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Ageless Brain: Dr. Dale Bredesen on Preventing Cognitive Decline

podcast@fullscript.com (Rupa Health) — Thu, 12 Jun 2025 11:32:00 -0400

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with neurologist and bestselling author Dr. Dale Bredesen to challenge everything we think we know about brain aging. Dr. Bredesen shares why age-related cognitive decline is not just treatable but in many cases preventable—and even reversible. Drawing on decades of lab research and clinical success, he outlines the root causes of cognitive decline and introduces the listener to the "cognoscopy," a powerful tool for early detection. With practical, science-backed insights on inflammation, insulin resistance, environmental toxins, and the emerging brain microbiome, this is a masterclass in 21st-century brain health. You’ll here them discuss: - Why cognitive decline is often preventable—and sometimes reversible - The three key drivers of cognitive decline: inflammation, energy deficit, and toxicity - How to use the "cognoscopy" to catch signs of dementia early - The role of the brain’s microbiome and oral health in neurodegeneration - Why mold, metals, and mycotoxins are underestimated threats - New blood biomarkers like pTau217, GFAP, and NFL - Supplements that support brain health, including magnesium threonate and omega-3s - How to tailor treatment using functional lab testing and wearables - Stories of patient recovery—and what makes the difference Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Healthy Gut, Happy Kids: Understanding Microbiome Health in Pediatrics with Dr. Elisa Song: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 10 Jun 2025 13:01:00 -0400

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Elisa Song—pediatrician, integrative medicine expert, and author of Healthy Kids, Happy Kids. With a deep commitment to helping children thrive, Dr. Song shares how gut health forms the foundation of pediatric wellness and why holistic care is essential in addressing the chronic health challenges kids face today. We dive into how the microbiome shapes immunity, mood, and behavior, and why addressing nutrition, lifestyle, and environmental factors is crucial for long-term health. Dr. Song also breaks down five core pillars for nurturing a healthy gut in children and reveals the surprising ways added sugar and ultra-processed foods impact the developing brain. You’ll learn: - The role of gut health in preventing and managing childhood conditions - Five foundational habits to support your child’s microbiome - How sugar and processed foods disrupt children's brain and gut function - The link between gut health and mental wellness in kids - What lab tests can help assess and guide pediatric gut health interventions This episode is a must-listen for parents, caregivers, and healthcare providers who want to raise healthy, resilient children through informed, integrative strategies. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Evidence-Based Medicine Shapes Patient Care: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 05 Jun 2025 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Allen Sussman—seasoned endocrinologist, educator, and author of Saving the Art of Medicine. With over three decades of experience, Dr. Sussman shares how evidence-based medicine can enhance patient care when it's combined with empathy, open-mindedness, and critical thinking. We explore how research can be misinterpreted, the value of integrating complementary approaches, and how true healing requires more than just following protocols—it requires understanding the person behind the diagnosis. You’ll learn: - How evidence-based medicine influences clinical decisions - The difference between statistical and clinical significance - The value of listening to patients and tailoring care - Why biases in studies must be considered when applying data - How alternative and integrative approaches may complement conventional care This episode is a must-listen for healthcare providers and curious patients alike who want to understand how medical evidence can be both scientific and compassionate. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Carrie Jones Launches “Hello, Hormones”: A New Era in Women’s Health

podcast@fullscript.com (Rupa Health) — Tue, 03 Jun 2025 09:30:00 -0400

In this heartfelt farewell episode of The Root Cause Medicine Podcast, Dr. Kate Kresge and Dr. Carrie Jones sit down to share a major announcement: Dr. Carrie is stepping down as co-host to launch her own podcast, Hello, Hormones. This episode is full of reflection, laughter, and excitement as Dr. Carrie shares why now is the time to follow her calling to educate, empower, and entertain through hormone-focused conversations. With a book coming in 2026, thousands of hormone tests analyzed, and decades of clinical and teaching experience, Dr. Carrie is ready to deliver education that’s practical, hilarious, and deeply needed. You’ll hear them discuss: - Why Carrie is pivoting to launch Hello, Hormones - The vision for her new podcast: education, sass, and science - How misinformation around hormones (and cancer) persists - What women need to know about perimenopause, fertility, and metabolic health - Her certifications and clinical experience across naturopathic endocrinology - Her skincare, castor oil, and longevity tips (because glow matters too!) - The myth she wants to bust (hint: it’s about hormone fearmongering) - Why “you’ve always had the power” is her guiding truth

Eating Disorder Treatment: A Functional Medicine Approach: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 29 May 2025 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, Dr. James Greenblatt—psychiatrist, educator, and author—shares his personalized, functional medicine approach to supporting individuals with eating disorders. Drawing from over 30 years of clinical experience, Dr. Greenblatt explains how nutrient deficiencies, malnutrition, and genetic individuality play a major role in mental health conditions like anorexia, bulimia, and binge eating disorder. He also discusses the importance of lab testing and how personalized supplementation and nutrition strategies can be used alongside therapy and medication. You’ll learn: Why micronutrient testing is important in eating disorder care How deficiencies in zinc, omega-3s, and B vitamins may impact brain function What role genetics, celiac disease, and gut health might play How to use testing to guide individualized support plans Why the “nutrition by addition” approach can be a game-changer for recovery This episode offers a compassionate, science-backed perspective for clinicians, families, and anyone interested in integrative mental health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Food Sensitivities with Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 22 May 2025 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe. They discuss the root cause of food sensitivities, the difference between food sensitivities and allergies and the future of food sensitivity treatment.

The Power of Personalized Medicine: Exploring Compounding with Sara Hover, RPh

podcast@fullscript.com (Rupa Health) — Tue, 20 May 2025 09:30:00 -0400

In this episode of the Root Cause Medicine Podcast, Dr. Carrie Jones sits down with seasoned compounding pharmacist Sara Hover, RPh, to demystify the world of personalized medications. They dig into how compounding pharmacies offer tailored solutions for hormone therapy, acne, hair loss, weight loss, and more—and why this approach can be life-changing for patients who’ve hit dead ends with conventional medicine. Sarah shares eye-opening stories, from hormone creams and sublingual weight loss medications to pediatric popsicles and custom thyroid solutions, showing just how flexible and powerful compounding can be. What You’ll Learn: - What compounding pharmacies actually do—and why it matters - Why the finished compounded meds aren’t FDA-approved (and why that’s okay) - How bioidentical hormone therapy transforms women's health - Solutions for allergies to common fillers like red dye or peanut oil - Fun and effective delivery forms: lozenges, topical creams, even popsicles - Hair loss, acne, eczema, and anti-aging compounding options - The surprising science behind sublingual GLP-1s for weight loss - How to find (or help your doctor become) a compound-friendly provider Sara Hover, RPh is a compounding pharmacist with 30 years of experience and a specialty in hormone replacement therapy. She serves as a lead educator at PCCA, where she trains pharmacists and providers on the latest in compounding innovations. Sarah is passionate about personalized, patient-centered care—and believes no one should be told they're "crazy" when a tailored medication might be the real solution. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Expert Insights to Protect Your Brain Starting Now with Louisa Nicola: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 15 May 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss: 1. How women in their 30s and 40s can prevent Alzheimer's 2. Why exercise is the best preventive tool against Alzheimer's disease 3. The surprising benefits of resistance training for your brain health 4. Nutrition insights for enhancing brain health 5. Why the best thing for a healthy aging brain is social connections Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Anatomy of Anxiety with Integrative Psychiatrist, Dr. Ellen Vora

podcast@fullscript.com (Rupa Health) — Tue, 13 May 2025 09:30:00 -0400

In today’s episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Ellen Vora to discuss a revolutionary framework for understanding anxiety—not as a disorder, but as a message from the body or soul. They explore the difference between false anxiety, which stems from physiological imbalances like blood sugar crashes, sleep disruption, and inflammation, and true anxiety, which often points to deeper emotional or existential truths. You’ll hear them discuss: - Why anxiety is the beginning of an inquiry—not a final diagnosis - The difference between “false” (body-based) and “true” (purpose-driven) anxiety - How nutrient deficiencies and gut imbalances can mimic psychiatric symptoms - The surprising mental health effects of hormonal birth control - How to use food as medicine to support neurotransmitter balance and calm - The dangers of benzodiazepines—and how to taper with the help of functional medicine - The power of psychobiotics, circadian rhythm, and inflammation reduction - Why GABA, inositol, and phosphatidylcholine are key to recovery - How to approach anxiety with both compassion and curiosity

The Parent’s Playbook to Raising Resilient, Healthy Kids with Dr. Chris Magryta: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 08 May 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we explore various topics related to immune resilience and reducing sickness in children with Dr. Chris Magryta. You’ll hear us discuss: 1. Why kids are getting sick so often 2. How to boost immune resilience in children 3. The superfoods your child needs 4. Tips for limiting screen time and improving sleep in children 5. Nurturing a healthy gut and brain development in children Addressing allergies and intolerances in children 6. Effective parenting approaches and resources for nurturing children's health Dr. Chris has been practicing medicine in North Carolina for 24 years, viewing each child as a catalyst for improving human health. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast, where he interviews experts on maternal and child health, focusing on upstream anthropology and root cause analysis for change.

Metabolic Freedom: How to Burn Fat, Not Sugar, with Ben Azadi

podcast@fullscript.com (Rupa Health) — Tue, 06 May 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Ben Azadi to discuss metabolic flexibility, fat-burning versus sugar-burning states, and why traditional calorie-focused approaches to weight loss often fail. You'll hear them discuss: - Why 93% of Americans are metabolically unhealthy - The difference between sugar burners and fat burners - How obesogens and toxins contribute to weight loss resistance - The role of fasting insulin and blood glucose in evaluating metabolic health - Why “calories in, calories out” is overly simplistic - How fasting, ketosis, and metabolic flexibility help restore health - Practical steps to shift from sugar-burning to fat-burning in 7 days - The power of gratitude and mindset in sustainable health change Ben Azadi is the founder of Keto Kamp, author of the upcoming book Metabolic Freedom, and a leading voice in the fasting and keto space. After transforming his own health and weight, Ben has gone on to educate thousands globally on how to unlock fat-burning metabolism, address root causes of metabolic disease, and optimize wellness through diet, mindset, and functional practices. His work centers on empowering individuals to achieve what he calls “metabolic freedom”—the ability to thrive using fat, not sugar, as fuel.

The Science of Nutritional Psychiatry: Ease Anxiety and Boost Your Mood: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 01 May 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into: The impact of food on mental health How to manage anxiety through nutrition and lifestyle Using food as medicine for mental well-being What is metabolic psychiatry? How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Triangle Approach to Root Cause Testing with Dr. Devan Szczepanski

podcast@fullscript.com (Rupa Health) — Tue, 29 Apr 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Devan Szczepanski to explore her revolutionary triangular approach to functional medicine that has transformed thousands of lives. You'll hear us discuss: 1. How the Triangle Method combines genomics, metabolic testing, and gut analysis 2. Why genomic testing provides crucial personalized insights for treatment 3. The practical applications of reformative medicine in clinical settings 4. How to prioritize interventions based on comprehensive testing Dr. Szczepanski is a board-certified family medicine physician and founder of Reformative Medicine, where she teaches clinicians her Triangle Method of gastrointestinal, genomic and metabolic testing to help patients uncover the root causes of their symptoms. After leaving corporate medicine to start her own practice, she developed a unique system combining genomics, metabolic testing, and gut analysis that aims to deliver personalized care designed to support wellness through measurable insights. Dr. Szczepanski now operates three clinics across Florida and Louisiana and has developed a training program to share her effective approach with other practitioners. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Emotional and Mental Health in Menopause with Dr. Paul Conti: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 24 Apr 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss: 1. How trauma often leads to shame and self-blame 2. The emotional and psychological changes during menopause 3. Building resilience through introspection and curiosity 4. The stigma surrounding mental health issues 5. The importance of seeking professional support and external feedback Dr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.

Simple Daily Moves for Lymphatic Detox with Dr. Caitlin Czezowski

podcast@fullscript.com (Rupa Health) — Tue, 22 Apr 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness. What You’ll Learn: 1. How the lymphatic system functions as the body's "sewage system" 2. Why lifestyle factors can impair lymphatic function 3. The "Specific Seven" lymph node protocol for daily drainage 4. How hormones interact with the lymphatic system and impact fertility 5. Why tongue ties and breathing patterns can significantly affect lymphatic drainage and overall health 6. The science behind lymphatic drainage techniques Dr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body’s natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Testing Kids: Gut, Genes and Metabolomics

podcast@fullscript.com (Rupa Health) — Thu, 17 Apr 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Lauren Hernandez and Dr. Devan Szczepanski join Dr. Kate Kresge to explore: 1. How to identify early signs of chronic illness in children 2. Why traditional pediatric testing often misses crucial health markers that could prevent chronic conditions 3. The "Triangle of Health" framework for pediatric functional medicine 4. How to use genetic testing to determine the most appropriate formula and dietary choices for infants and young children 5. Why conventional approaches to ADHD, anxiety, and digestive issues may be missing underlying genetic and metabolic factors Dr. Lauren Hernandez and Dr. Devan Szczepanski are pioneering practitioners at NuWell Medicine, where Dr. Hernandez serves as CMO of KidsWell, their specialized pediatric service line. With vast backgrounds in pediatric medicine, they have developed an innovative "triangle of health" approach that combines comprehensive blood work, metabolic, gut microbiome analysis, and genomic testing to provide personalized care for children. Their work has transformed traditional pediatric practice by incorporating functional medicine principles and precision testing to address chronic childhood conditions before they become severe health challenges. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Eczema: Root Cause Testing and Natural Support with Dr. Ana-Maria Temple: Episode Rerun

podcast@fullscript.com (Rupa Health) — Wed, 16 Apr 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss: 1. What causes eczema in children 2. How to heal eczema from within 3. The role of nutrition in treating eczema 4. How to choose and dose the right probiotics 5. Gut microbiome imbalances and eczema 6. Dr. Ana-Maria's functional approach to eczema treatment Dr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.

Hidden Impacts of Menopause: Gut Health, Methylation, and More with Dr. Bridget Briggs: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 10 Apr 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. You’ll hear us discuss: 1. The impact of menopause on the GI tract 2. Supporting methylation in menopause 3. Insulin resistance during menopause 4. The role of phosphatidylcholine in menopause 5. Personalized care for menopausal women Dr. Briggs is a board-certified Family Medicine Physician specializing in functional medicine, bio-identical hormones, lipidology, women’s health, and detoxification. Since 2001, she has been dedicated to caring for patients of all ages in her private practice in Temecula, California. Motivated by her son's brain cancer diagnosis in 2005, Dr. Briggs pursued certification in Integrative Holistic Medicine. She now incorporates lifestyle medicine into her practice, enhancing the well-being of her patients.

The #1 Risk Factor for Dementia You’re Ignoring with Dr. Kellyann Niotis

podcast@fullscript.com (Rupa Health) — Tue, 08 Apr 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Kellyann Niotis to discuss brain health and neurodegeneration prevention. What You’ll Learn: 1. Why brain health should be a priority starting in early adulthood 2. How neurodegenerative diseases begin decades before symptoms appear 3. The role of lifestyle factors in maintaining brain health 4. New blood-based biomarkers and traditional imaging methods 5. The relationship between hormones and brain health Dr. Kellyann Niotis is the first and only fellowship-trained preventive neurologist specializing in early detection and prevention of neurodegenerative diseases. As a leading expert in brain health and preventative neurology, she brings extensive experience in movement disorders and Parkinson's disease to her practice. Through her work at the Institute for Neurodegenerative Diseases in Florida, Dr. Niotis focuses on identifying and addressing neurological health concerns decades before symptoms appear. She is dedicated to transforming how we approach brain health, combining cutting-edge diagnostics with personalized prevention strategies. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

New Advances in Cholesterol Testing & Treatment Dr. Eve Henry

podcast@fullscript.com (Rupa Health) — Tue, 01 Apr 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Eve Henry to explore the often-misunderstood world of cholesterol, lipids, and heart disease risk. You'll hear them discuss: 1. Why cholesterol matters for longevity and heart health 2. Advanced lipid testing beyond standard panels 3. How to interpret ApoB, LP(a), and triglyceride levels 4. Understanding medications, supplements, and lifestyle approaches for heart health Dr. Eve Henry is board certified in Internal and Integrative Medicine. With extensive experience in personalized medicine and longevity science, she is dedicated to providing innovative care that optimizes healthspan and lifespan. She was previously Medical Director at Early Medical and is now founder of her own clinic, Eve Henry MD. She also serves as Medical Advisor to multiple start ups and enjoys her work educating leadership teams and consumers on ways to enhance their own health.

Why You Must Take These 30 Nutrients to Maintain Good Eye Health with Dr. Rudrani Banik: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 27 Mar 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss: 1. The 30 nutrients that keep your eyes healthy 2. Macular carotenoids for eye protection 3. Why you need more than beta-carotene for healthy eyes 4. How to reduce eye strain and blue light exposure Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Embodied Practices May Help You Navigate Daily Stress with Dr. Saida Desilets

podcast@fullscript.com (Rupa Health) — Tue, 25 Mar 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Saida Desilets, a thought leader, educator, and pioneer in women's psychosexual health. You'll hear them discuss: 1. Why 40-70% of women struggle with low libido 2. The role of nervous system regulation in women's wellness 3. Why finding pleasure in life helps downregulate an overly stressed system 4. Simple daily practices to reclaim sensuality and pleasure to reduce stress 5. Why beauty and joy are essential nutrients for wellbeing Dr. Saida Desilets is a leading authority on embodied psychosexuality and women's wellness. She developed her approach after noticing that traditional sex therapy often didn't produce positive results. Through her work with thousands of women globally, she helps them reconnect with their bodies and support women in reconnecting with their bodies and rediscovering a sense of sensuality and pleasure. Dr. Desilets is the author of "Emergence of the Sensual Woman" and offers programs through her platform, Dare Your Desire.

The Organic Acids Profile in Clinical Practice with Cat Simmons and Cass Nelson-Dooley

podcast@fullscript.com (Rupa Health) — Thu, 20 Mar 2025 10:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Cass Nelson-Dooley and Cat Simmons from Diagnostic Solutions Laboratory to explore the clinical applications of organic acids testing. You'll hear us discuss: • How urine testing may offer different insights into metabolism compared to blood tests • How urine tests may help identify patterns related to nutrient status without invasive testing • Exploring how neurotransmitter metabolites may relate to mood and brain health • Why organic acids testing may be a useful option for children, especially when blood draws are difficult Cat Simmons, MS, RD, CDCES is a clinical dietitian with a master's degree in metabolic physiology and integrated exercise science from Colorado State University. With over 15 years of experience in laboratory diagnostics, she has worked across blood, stool, and urine testing platforms. At Diagnostic Solutions Laboratory, she plays a key role in test development and practitioner education, particularly in making complex biochemical concepts accessible and clinically applicable. Her background in sports performance nutrition and metabolism uniquely positions her to help practitioners understand and implement organic acids testing in clinical practice. Cass Nelson-Dooley, MS, studied medicinal plants in the rain forests of Panama, in 2003 as a Fulbright Scholar, and then launched a career in science and natural medicine. She researched the pharmacology of medicinal plants at the University of Georgia and AptoTec, Inc, and then joined the innovators at Metametrix Clinical Laboratory, then Genova Diagnostics. She has over 18 years of experience teaching clinicians about integrative and functional laboratory results. At Diagnostic Solutions Laboratory, she analyzes metabolomics and gut microbiome tests and develops educational tools. Ms. Nelson-Dooley owns Health First Consulting, LLC, a medical writing, patient education, and consulting firm that serves the integrative and functional medicine industry. Ms. Nelson-Dooley is the author of Heal Your Oral Microbiome and has published case studies, book chapters, and journal articles about natural medicine, nutrition, and laboratory testing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Banish Migraines for Good: Neuro-Ophthalmology Tips with Dr. Rudrani Banik: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 13 Mar 2025 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss: 1. Dr. Banik's functional medicine approach to managing migraines 2. Migraine symptoms and causes 3. How to identify and eliminate trigger foods for migraine relief 4. The gut-brain connection in migraine management Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Truth About Seed Oils and How to Avoid Them with Dr. Cate Shanahan: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 06 Mar 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss: 1. The "hateful eight" toxic seed oils impacting your health 2. The impact of seed oils on mitochondria and hormones 3. Seed oils and menopause 4. Prioritizing nutritious foods over seed oils Dr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Story of 3x4 Nutrigenomic Testing Dr. Yael Joffe

podcast@fullscript.com (Rupa Health) — Tue, 04 Mar 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Yael Joffe joins Dr. Kate Kresge to discuss her remarkable journey from architecture student to nutrigenomics pioneer, driven by a personal loss that left her searching for answers. You’ll hear us discuss: The role of genetic insights in supporting personalized wellness approaches 3X4 Genetics innovative approach to genetic testing The challenges of bringing genetics into clinical practice How AI might reshape the field Dr. Joffe is a pioneering figure in nutrigenomics and the founder of 3X4 Genetics. Originally from South Africa, she began her career studying architecture before pivoting to dietetics following her grandmother's battle with cancer. Driven to understand the intersection of genetics and nutrition more deeply, she pursued a PhD in genetics while working full-time. Throughout her career, Dr. Joffe has been instrumental in developing nutrigenomic testing methodologies, including the Darwin methodology used by 3X4 Genetics to analyze genetic markers for potential insights in personalized wellness. Additionally, Dr. Joffe is the author of The Power Of Genetics. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Beat the Menopause Brain Fog with Dr. Lisa Moscono: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 27 Feb 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss: 1. The impact of menopause on cognitive function and sleep 2. The lack of research on women's brain health during menopause 3. Brain fog during menopause 4. How to assess brain health in menopause 5. The Menopause Brain book Dr. Lisa Mosconi is an Associate Professor in Neuroscience, specializing in Neurology and Radiology, at Weill Cornell Medicine. She also leads the Alzheimer's Prevention Program there and at NewYork-Presbyterian Hospital. Recognized as a leading neuroscientist, she has been among the top 1% in her field over the last 20 years. The Time named Dr. Mosconi one of the most influential living female scientists while ELLE International called her "the Mona Lisa of Neuroscience." She has published more than 150 peer-reviewed scientific articles and wrote "The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Link Between Hormones, Pregnancy, Menopause & Your Teeth with Dr. Leedia Riman

podcast@fullscript.com (Rupa Health) — Tue, 25 Feb 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Leedia Riman to explore the often-overlooked connection between women's hormones and oral health. You'll hear them discuss: Why over 65% of women encounter dental disease during or after pregnancy How hormones like estrogen and relaxin impact your oral health Why oral dysbiosis leads to gut issues Practical oral care advice for women Dr. Leedia Riman is a holistic dentist, specializing in women's oral health throughout different life stages. Her personal experience with hyperemesis gravidarum during pregnancy and following dental complications deepened her understanding of the connection between hormones and oral health. She takes an integrative approach to dentistry, focusing on the relationship between oral health, hormones, and overall wellness. Dr. Riman currently runs the R Dental Group and is particularly passionate about building bridges between dental care and other medical specialties for comprehensive women's health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Science and Myths of the Paleo Diet with Trevor Connor and Dr. Griffin McMath

podcast@fullscript.com (Rupa Health) — Fri, 21 Feb 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss: 1. How modern food processing has introduced foods our bodies aren't designed to digest 2. How grains, dairy, and ultra-processed foods may impact overall health and digestion 3. The health benefits of following a paleo lifestyle 4. How the paleo diet supports sustainability, budget-friendly eating, and even brain health 5. The practical aspect of adopting a paleo diet Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance. Dr. Griffin is a key figure at The Paleo Diet organization, bringing her background in anthropology and integrative healthcare to the team. She has worked in integrative oncology and various healthcare settings, focusing on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. Griffin is a Co-Host of the Fast Talk Podcast. Previously, she was an Executive Director at the Institute for Natural Medicine. Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

Tackling ADHD, Anxiety, and Insomnia with Dr. Romie Mushtaq: Episode Rerun

podcast@fullscript.com (Rupa Health) — Wed, 19 Feb 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attention issues, and insomnia The role of chronic stress in neuroinflammation and ADHD How to manage ADHD symptoms through diet "The Busy Brain Cure" book Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Science of Brain Health and How to Protect it with Dr. Austin Perlmutter: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 13 Feb 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss: 1. Brain inflammation 2. Brain-related conditions in women 3. Detoxification and brain health 4. Lifestyle choices supporting brain health 5. Supplements for brain health Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How to Calm Your Nervous System for Better Health with Dr. Cathleen King

podcast@fullscript.com (Rupa Health) — Tue, 11 Feb 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss: 1. Why the nervous system plays a key role in overall function 2. How trauma and stress may contribute to physical symptoms 3. The connection between nervous system regulation and overall well-being 4. Steps that may support nervous system balance and resilience 5. How breath work and vagal tone can influence relaxation and stress response Dr. Cathleen King is a Doctor of Physical Therapy and a qualified Neuroplasticity Educator who has personally navigated the challenges of complex trauma and illness. As the founder of Primal Trust, she developed a unique approach that combines top-down brain retraining with bottom-up somatic and vagus nerve support. Featured in The Inside Effects documentary as a thought leader in mind-body wellness, Dr. King has guided thousands of clients and health professionals in techniques to support brain function and nervous system regulation. Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

Dr. Anthony Youn's Natural Skin Health Approaches for a Youthful Look with Dr. Anthony Youn: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 06 Feb 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss: 1. How to enhance skin health and appearance naturally 2. The role of nutrition and supplements in aging 3. Achieving youthful skin without invasive procedures 4. The 21-Day NEW YOU Jumpstart program for healthy aging 5. Dr. Youn's skincare routine for youthful skin With his unique ability to approach beauty, Dr. Anthony Youn is known as America's Holistic Plastic Surgeon®. He is a board-certified and nationally recognized plastic surgeon and the most followed in his field on social media, with over 5 million YouTube subscribers and 8 million TikTok followers. Recognized as a leader in his field, he is the author of several best-selling books, including the newly released "Younger for Life."

GLP-1s and SPMs: Advances in Personalized Nutrition with Ashley Koff

podcast@fullscript.com (Rupa Health) — Tue, 04 Feb 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program, to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. You'll hear them discuss: • How GLP-1 receptor agonists may support metabolic health when used under the guidance of a healthcare provider. • The role of SPMs in supporting the body's natural inflammatory response and recovery processes. • The connection between nutrition and mental well-being. • How personalized nutrition considers individual needs, preferences, and health factors. Ashley is a registered dietitian with over 25 years of experience in personalized nutrition. She is known for her evidence-based approach to nutrition and has been recognized as one of CNN’s Top 100 Health Makers." Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

Autoimmune Diseases: Trauma, Gut Health, and Psychedelic Therapies with Dr. Sara Szal Gottfried: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 30 Jan 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You’ll hear us discuss: 1. The root causes of autoimmune disease 2. How trauma acts as a trigger for autoimmune diseases 3. Leaky gut and autoimmune diseases 4. Psychedelic medicine for treating autoimmune diseases 5. The gut-immune system connection in autoimmune diseases 6. Her newest book, The Autoimmune Cure Dr. Sara is a Harvard-trained medical doctor with over 25 years of experience, a distinguished scientist, and a dedicated researcher. Known for her role in bridging connections in the medical field, she is both a scholar and a seeker of knowledge. Dr. Sara has authored four New York Times bestselling books, including "The Autoimmune Cure." Her mission is to transform healthcare into a more personalized approach, highlighting telehealth services for executives, elite athletes, and VIPs. Additionally, she serves as the Director of Precision Medicine at the Marcus Institute of Thomas Jefferson University Hospitals. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Navigating Autoimmune Health: How Small Lifestyle Changes May Support Your Well-Being with Dr. Elroy Vojdani

podcast@fullscript.com (Rupa Health) — Tue, 28 Jan 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Elroy Vojdani, an expert in autoimmune diseases and author of the book “When Food Bites Back,” to dive deep into the rising prevalence of autoimmune conditions and how lifestyle factors like diet, sleep, and stress management may play a role in supporting overall immune health. You'll hear them discuss: The alarming increase in autoimmune diseases over the past two decades Common autoimmune diseases Environmental triggers of autoimmunity Lab tests for autoimmune disease The importance of diet, sleep, movement, and stress management in addressing autoimmune conditions With a rich background in both scientific research and traditional medicine, Dr. Elroy has dedicated his career to understanding the complexities of autoimmunity, particularly the environmental and genetic factors that contribute to its rise. Dr. Elroy uses his medical training and knowledge, along with state-of-the-art lab testing and scientifically proven methods, to accurately diagnose and develop personalized wellness strategies based on lab testing and functional medicine principles to support overall health and well-being. Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide

How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being with Dr. Anna Cabeca: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 23 Jan 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss: 1. Why oxytocin is called the hormone of love and connection 2. The benefits of oxytocin supplementation 3. Forms and dosages for prescribed oxytocin 4. to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel

podcast@fullscript.com (Rupa Health) — Tue, 21 Jan 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss: 1. How alcohol may be affecting your health 2. Healthier ways to relax without relying on alcohol 3. The importance of finding supportive communities that encourage healthier habits Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications. Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide

Perimenopause and Menopause Symptoms: Unraveling the Chaos with Andrea Donsky: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 16 Jan 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore: 1. Top 10 symptoms of perimenopause and menopause 2. Optimizing nutrition and gut health during perimenopause and menopause 3. Personalized approaches to weight loss during menopause 4. The role of fiber and prebiotics in managing menopause symptoms 5. Nutrition, hydration, sleep, and stress management during perimenopause and menopause Andrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Osteoporosis: Your Options Beyond Medications

podcast@fullscript.com (Rupa Health) — Tue, 14 Jan 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Doug Lucas, CEO and Founder of Optimal Bone Health, to discuss groundbreaking approaches to reversing osteoporosis naturally. You'll hear them discuss: 1. How to properly test and interpret bone health markers 2. Why traditional bone density scans aren't enough The crucial role of hormones in bone health 3. Why medications shouldn't be your first option 4. The truth about reversing osteoporosis naturally Dr. Lucas is a double board certified physician specializing in Osteoporosis Reversal and founder of Optimal Human Health MD. After nearly a decade in orthopedic surgery, he gained fellowship training and board certification in antiaging and regenerative medicine. Through his nationwide telehealth practice and popular YouTube channel "The Doctor Doug Show," he helps patients reverse osteoporosis naturally using comprehensive, evidence-based approaches. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Chronic Inflammation is Silently Destroying Your Brain and Body with Dr. Gary Kaplan: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 09 Jan 2025 10:30:00 -0500

In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into: 1. Autoimmune diseases and chronic illnesses 2. The impact of chronic inflammation on the brain and body 3. The role of sleep in brain health 4. PANS, PANDAS, and POTS 5. How to find a doctor that listens to your symptoms Dr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." Dr. Kaplan is also board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Regenerative Medicine, and Emergency Medicine. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Unlock Hidden Clues in Your Lab Work with Dr. Chris Magryta and Dr. Erik Lundquist

podcast@fullscript.com (Rupa Health) — Tue, 07 Jan 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore the transformative power of standard blood lab testing in clinical practice. You'll hear us discuss: 1. How to get deeper insights from standard lab work 2. Why traditional lab ranges may miss early warning signs 3. The connection between stress hormones and cholesterol 4. The role of functional biomarkers in preventive care 5. Understanding the story behind "normal" lab values Dr. Chris Magryta is a pediatrician at Salisbury Pediatrics with experience in functional and integrative medicine approaches. Dr. Magryta has extensive experience looking at how lifestyle, diet, and environmental factors impact health through lab biomarkers. Dr. Erik Lundquist is an internal medicine family doctor at Temecula Center For Integrative Medicine, treating both kids and adults. Dr. Lundquist focuses on using advanced testing methods and biomarkers to identify root causes of health issues. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Essential Fatty Acid for Longevity with Dr. Stephanie Venn-Watson

podcast@fullscript.com (Rupa Health) — Thu, 02 Jan 2025 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid. You'll hear them discuss: 1. The accidental discovery of C15 from Navy dolphins 2. How C15 strengthens cell membranes and fights cellular aging 3. Links to metabolic health, fatty liver disease, and mitochondrial function 4. Why most diets are deficient in C15 and how to fix it Stephanie is a seasoned entrepreneur with a proven track record of innovation in health and science. She is the founder of Epitracker and Seraphina Therapeutics, two clinical research programs within the Department of Defense and non-profit sector. With over 60 peer-reviewed publications and book chapters, Stephanie is also the lead inventor on more than 40 issued and pending patents. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Revolutionizing Autoimmune Care Through Diet and Lifestyle with Dr. Terry Wahls: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 31 Dec 2024 10:30:00 -0500

In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on: 1. The Wahls Protocol 2. Transforming MS 3. Nutrients that help your mitochondria function 4. Early indicators of chronic illnesse Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".

Raise Healthy Eaters Through Holistic Nutrition with Dr. Madiha Saeed

podcast@fullscript.com (Rupa Health) — Thu, 26 Dec 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss: 1. Practical strategies for raising healthy eaters 2. The impact of real food on your family health 3. Why you should involve your children in healthy meal choices 4. How to create a positive home environment for holistic health Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Holiday Special Greatest Hits 2024: Transform Your Health

podcast@fullscript.com (Rupa Health) — Tue, 24 Dec 2024 10:30:00 -0500

In today's special episode of The Root Cause Medicine Podcast, we're unwrapping the most transformative health insights from five extraordinary physicians who are redefining wellness. You'll hear us discuss: 1. How to reverse your biological age and prevent chronic disease 2. The profound connection between gut health and overall wellness 3. The hidden impacts of menopause on inflammation and immunity 4. Advanced approaches to preventing heart attacks 5. Revolutionary solutions for ADHD, anxiety, and insomnia Join us for this curated collection of powerful conversations with Dr. Kara Fitzgerald, Dr. Vincent Pedre, Dr. Bridget Briggs, Dr. Sanjay Bhojraj, and Dr. Romie Mushtaq as they share their groundbreaking approaches to health and healing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Smart Choices for a Happy Gut: The GutSMART Way with Dr. Vincent Pedre: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 19 Dec 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss: 1. Dr. Pedre’s holistic approach to gut health 2. How to personalize your gut health plan 3. Causes, symptoms, and treatment for leaky gut 4. Environmental toxins and long-term health effects 5. The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Reclaim Your Heart Health Today with Dr. Joel Kahn

podcast@fullscript.com (Rupa Health) — Tue, 17 Dec 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with leading cardiologist, Dr. Joel Kahn to dive into the crucial role of proactive heart health care. You'll hear them discuss: 1. How preventive cardiology helps identify and manage risk factors for heart disease 2. Why lipids are crucial for heart health 3. The role of advanced testing in detecting heart diseases 4. Lifestyle pillars for preventing heart diseases 5. Key supplements for cardiovascular health One of the world's leading cardiologists, Dr. Kahn has treated thousands of heart attack patients throughout his career. After 25 years in interventional cardiology, he founded the Kahn Center for Cardiac Longevity in 2015, focusing on advanced preventive care. A prolific author, Dr. Kahn has published multiple best-sellers, articles, and blogs. He also hosts the popular weekly podcast, Heart Doc VIP. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Q&A Session with Dr. Carrie Jones and Dr. Kate Kresge: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 12 Dec 2024 10:30:00 -0500

In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you’ll hear us take a deep dive into: 1. Hormones and their impact on mental health 2. The role of antioxidants in protecting mental health 3. Serotonin and gut health 4. Assessing hormone levels for mood and well-being 5. Thyroid health and metabolic wellness 6. ADHD in children and adults 7. Nutrients and lifestyle changes for managing ADHD Dr. Carrie Jones is the Chief Medical Officer at NuEthix Formulations and the Head of Medical Education at Metabolic Mentor University. She is a functional medicine health and hormone doctor who believes in the importance of understanding your body in a simplified manner so people can take control of their health. Dr. Kate Kresge is the Head of Medical Education at Rupa Health. She is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Oral Bacteria Impact Your Health with Brian Maurer

podcast@fullscript.com (Rupa Health) — Tue, 10 Dec 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Brian Maurer, Co-Founder of Bristle Health, joins Dr. Kate Kresge to dive into the Rupa Health and Bristle Health partnership to change the game in oral microbiome testing. You’ll hear us discuss: 1. How Bristle Health is transforming oral microbiome testing 2. How oral bacteria impact your whole body 3. Why brushing and flossing isn't enough to beat cavities 4. The link between oral health and autoimmune diseases Over seven years, Brian played a key role in driving the adoption of genomics at companies like Illumina, focusing on expanding their reach into new and emerging markets. At Twist Bioscience, he managed the growth of their genomic sequencing business in Northern California. Passionate about healthcare innovation, Brian is dedicated to leveraging cutting-edge technology to improve patient outcomes. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 2): Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 05 Dec 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we're back for part 2 of the cardiovascular and metabolic diseases talk with Dr. Sanjay Bhojraj. You’ll hear us discuss: How to improve cardiovascular health Approaches to reduce inflammatory burden for better cardiovascular health The role of oral health in cardiovascular health Powerlifting and cardiovascular fitness Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How to Talk About Sexual Health with Dr. Rena Malik

podcast@fullscript.com (Rupa Health) — Tue, 03 Dec 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Rena Malik to tackle the often-taboo subject of sexual health and its crucial role in overall well-being. 1. Why sexual health is still a taboo in modern medicine 2. What society gets wrong about sex 3. How to talk about sexual health with your doctor 4. The link between erectile dysfunction and heart attacks 5. How everyday medications could be impacting your libido Dr. Malik is a board-certified urologist with specialized training in Female Pelvic Medicine, Reconstructive Surgery, and Sexual Medicine, along with certification as a Menopause Society Practitioner. Recognized as the American Urological Association's Young Urologist of the Year in 2023, Dr. Malik runs a popular YouTube channel, ranked in the Top 500 Educational Channels, where she is committed to making healthcare education accessible. She is also a sought-after speaker, digital opinion leader, and podcaster. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 1): Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 28 Nov 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss: 1. The different types of plaque that can cause heart attacks 2. How to assess cardiovascular risk 3. Personalized approaches to cardiovascular health 4. The role of diet and lifestyle in cardiovascular health 5. Misconceptions surrounding cholesterol and triglycerides Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Epigenetics Can Predict Your Future with Hannah Went

podcast@fullscript.com (Rupa Health) — Tue, 26 Nov 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Hannah Went of TruDiagnostic joined us to dive into the groundbreaking TruAge Complete test, which uses epigenetic DNA methylation to reveal your biological age and health risks. You’ll hear us discuss: 1. How epigenetics reveals your aging rate and health risk 2. The benefits of age testing 3. What your DNA report says about aging 4. How epigenetics clocks predict your health future As the Co-Founder and Director of Operations at TruDiagnostic and the Founder of Everything Epigenetics, Hannah brings a deep understanding of how our lifestyle, environment, and DNA regulation impact our health and aging. With a strong background in biology and a passion for translating complex science into accessible insights, Hannah is at the forefront of a revolution in preventive health and personalized medicine. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Hormone Replacement Therapy, Perimenopause and Menopause with Dr. Deb Matthew: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 21 Nov 2024 10:30:00 -0500

In today's episode with Dr. Deb Matthew, you’ll hear us take a deep dive into: 1. What HRT and BHRT actually are, and what they do 2. How Practitioners can assess and diagnose your hormone levels 3. Why Breast Cancer isn’t the giant risk we think it is 4. How taking HRT can change depending on whether you have a uterus 5. Taking HRT after you’ve beaten breast cancer Once upon a time, we were told that HRT was the best thing in the world. Then, in 2002, the Women’s Health Initiative Study was published and said that HRT led to more cases of Breast Cancer. Since then, practitioners and women have been in an uphill battle to demyth HRT and increase accessibility to appropriate hormonal care. In this episode, Dr. Deb Matthew helps us break these myths and gives us the truth. Dr. Matthew is known in the US as “The Happy Hormones Doctor”, and you may have seen her share her expertise on TV and radio shows. She’s renowned as a leader in her field of medicine, sitting on many American medical boards and presenting her research internationally. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How the Gut-Brain Axis Impacts Your Mental Health with Rachel Scheer

podcast@fullscript.com (Rupa Health) — Tue, 19 Nov 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation. You'll hear them discuss: 1. How IBS, anxiety, and depression are linked to your gut 2. Why high achievers are more prone to gut issues 3. How trauma and stress are wrecking your gut health 4. Breathing tricks to calm your nervous system 5. Functional approaches to gut dysfunction and mental health Rachel is the Founder and CEO of Rachel Scheer Nutrition, with vast experience in the health, wellness, and fitness industry. She is skilled in nutrition counseling, public speaking, and health education. Additionally, Rachel is a certified Functional Medicine Nutritionist, fitness model, author of Root Cause: A Complete Guide to Functional Nutrition for Coaches, and host of the Sheer Madness Podcast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Secrets to Reversing Your Biological Age: Younger You Protocol with Kara Fitgerald: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 14 Nov 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss: 1. How to estimate your biological age 2. How to reverse biological age through diet and lifestyle 3. The role of DNA methylation and the pace of aging 4. Foods that support methylation and DNA health 5. The Younger You program Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Combat Endometriosis with Natural Solutions with Dr. Alexis Gonzales and Kaitii Bandura

podcast@fullscript.com (Rupa Health) — Tue, 12 Nov 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we explore the nuances of endometriosis and fertility with Dr. Alexis Gonzales. You’ll hear us discuss: 1. How to diagnose endometriosis 2. Surprising symptoms of endometriosis 3. Natural solutions for endometriosis 4. Essential lab tests for assessing your health 5. Lifestyle changes to tackle endometriosis Dr. Alexis Gonzales is a renowned functional and naturopathic medicine expert specializing in endometriosis and fertility. With a rich educational background from Bastyr University, Johns Hopkins University, and Saint Mary’s College of California, Dr. Gonzales brings a wealth of knowledge and experience. She is also a Clinical Content Developer at the Institute for Functional Medicine and a passionate advocate for personalized, holistic care. Kaitii Bandura is a teammate at Rupa Health (a Fullscript Company), friend of Dr. Kate, and an endometriosis patient. Kaitii is passionate about helping to decrease the length of time to diagnosis for endometriosis by spreading awareness and helping patients learn to better advocate for themselves. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Energy, Hormones, and Health: A Deep Dive into Mitochondrial Function with Dr. Molly Maloof: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 07 Nov 2024 10:30:00 -0500

In today's episode with Dr. Molly Maloof, you’ll hear us take a deep dive into: 1. Dr. Maloof’s book “The Spark Factor” 2. The basics of mitochondria and how they help your body 3. The necessity of active living 4. How Mitochondria can help during Perimenopause 5. Why we all need a healthier relationship with food If you’ve ever had questions about Mitochondria, you’re in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Supercharge Your Metabolism During Perimenopause with Dr. Lara Briden

podcast@fullscript.com (Rupa Health) — Tue, 05 Nov 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Lara Briden to dive into the vital connection between metabolism, metabolic flexibility, and women's health during the perimenopausal transition. You'll hear them discuss: 1. Metabolic flexibility versus metabolic inflexibility 2. Reasons your metabolic health is declining 3. How to test your metabolism 4. The science behind perimenopause weight gain 5. Nutritional approaches to support your metabolic health 6. 5 nutrients your metabolism needs 7. Practical strategies for managing insulin resistance Dr. Lara Briden is a naturopathic doctor, author, and women's health activist with over 25 years of experience in women's health. She has a strong background in science, sits on several advisory boards, and is the lead author of a couple of peer-reviewed papers about polycystic ovary syndrome. Her books, the Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, are practical guides to improving health through nutrition, supplements, and body-identical hormones. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Transforming Menopause Care with Dr. Wendy Warner: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 31 Oct 2024 09:30:00 -0400

In today's episode with Dr. Wendy Warner, you’ll hear us take a deep dive into: 1. Transforming women's health with a natural approach 2. The whole-body process of menopause 3. The power of adaptogens and maca for hormonal balance 4. Restoring the mucus lining and the dangers of long-term medication use 5. How to improve bone health naturally Dr. Warner spent 14 years working as a traditional ObGyn and also learned about integrative holistic medicine. In 2004, she started Medicine in Balance, which brought together different medical techniques and perspectives in one place so patients could get the best care. In 2022, she made the clinic fully online, making it more convenient for patients to access medical care from their own homes. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Fullscript, Rupa & The Future of Whole Person Care

podcast@fullscript.com (Rupa Health) — Tue, 29 Oct 2024 09:30:00 -0400

In this special episode of The Root Cause Medicine Podcast, we dive into Rupa Health's partnership with Fullscript to change the game in whole-person care. To help us with that, we have Dr. Jeff Gladd, Dr. Tieraona Low Dog, Dr. Jeffrey Bland, and Tom Blue. You’ll hear us discuss: 1. How Rupa and Fullscript are transforming patient care 2. Rising chronic disease rates in Americans and why we need more technology in healthcare 3. How functional medicine is changing the standard of care 4. The role of AI and technology in enhancing patient care Dr. Jeff Gladd has over twenty years of experience in the medical field. He is the owner of GladdMD Integrative Medicine and Chief Medical Officer at Fullscript. Dr. Gladd has become a sought-after speaker on physician entrepreneurship, social media, and technology in healthcare and regularly speaks at Holistic Primary Care’s annual Heal Thy Practice conference. In 2008, Dr. Gladd founded and launched PureHealthMD.com, a website housing professionally authored content to educate people on the lifestyle aspects of health, which he and his partners sold to the Discovery Channel. In 2011, he created and launched the web’s first nutrient depletion calculator, Mytavin.com. Dr. Tieraona Low Dog is an Integrative Physician, Author, Educator, and the Founding Director of the Medicine Lodge Academy. Over her 40-year career, she has focused on teaching, training, and practicing integrative and holistic medicine. Dr. Low Dog has been a presidential appointment under Bill Clinton, a four-time National Geographic author, international speaker, academic scholar, and consultant to numerous Fortune 500 companies. As a founding member of the American Board of Integrative Medicine, she was hand-picked by Dr. Andrew Weil to lead the University of Arizona Center for Integrative Medicine Fellowship. Dr. Jeffrey Bland is an internationally recognized leader in the nutritional and functional medicine field. He co-founded The Institute for Functional Medicine in 1991 and is known to many as the “Father of Functional Medicine.” Dr. Bland has authored several best-selling books about nutritional medicine and over 120 peer-reviewed research publications. He is also the CEO of KinDex Pharmaceuticals, Co-Founder and Chief Science Officer of Bering Select Seafoods Company, and Founder and President of Big Bold Health and the Personalized Lifestyle Medicine Institute. Tom Blue is a leading expert in personalized disease reversal and functional medicine, with over 19 years of experience building and advising private-pay medical practices. His deep insight into medical consumerism and innovative physician practice models positions him at the forefront of advancing healthcare in the US. As SVP of Healthcare at AndHealth, Tom oversees the development of scalable disease reversal protocols delivered through continuous remote care by providers and coaches. Additionally, Tom advises the Institute for Functional Medicine, the global authority on functional medicine education for healthcare professionals. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Hidden Power of Your Microbiome: Start Healing and Transforming Your Entire Body from the Inside Out with Kiran Krishnan: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 24 Oct 2024 09:30:00 -0400

In today's episode with Kiran Krishnan, you’ll hear us take a deep dive into: 1. The power of the microbiome for health outcomes 2. The role of the microbiome in hormone regulation 3. What is a toxic microbiome and how does it affect health? 4. Gut health and chronic inflammation 5. Leaky gut and leaky skin 6. How to effectively nourish the gut microbiome 7. Probiotics for improved gut health Kiran is a well-known research microbiologist with 16 years of experience in the dietary supplement and nutrition industry. He is also the Co-Founder and Chief Scientific Officer of Microbiome Labs. Moreover, Kiran is a sought-after speaker at numerous medical and nutrition conferences and he leads the widely popular monthly Microbiome Series webinars. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Fight Inflammation and Improve Your Mood

podcast@fullscript.com (Rupa Health) — Tue, 22 Oct 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Peter Bongiorno, a naturopathic doctor specializing in mental health, to explore holistic approaches to managing mental health conditions. You'll hear them discuss: 1. The growing mental health crisis and the limitations of conventional treatments 2. The difference between conventional medicine's focus on symptom management and naturopathic medicine’s root cause approach 3. The role of diet, nutrient deficiencies, sleep, hormones, and lifestyle in mental health 4. How neurotransmitters work and why medications often don’t address underlying issues 5. The microbiome and the direct line that gut health has to your nervous system 6. A healthy and holistic approach to food supplements Dr. Peter Bongiorno is a licensed naturopathic doctor and acupuncturist, and he takes a holistic approach to health that looks towards the most natural way of healing available. He is the author of multiple books on holistic mental health and a renowned educator on integrative medicine’s role in addressing the root causes of anxiety and depression. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Hack ADHD Naturally with Dr. James Greenblatt: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 17 Oct 2024 09:30:00 -0400

In today's episode with Dr. James Greenblatt, you’ll hear us take a deep dive into: 1. The root causes behind ADHD 2. Natural treatments for ADHD 3. The role of magnesium in managing ADHD 4. The link between copper and zinc in ADHD 5. Food allergies and sensitivities in ADHD 6. Gut health and ADHD 7. Exercise and sleep in ADHD 8. Parenting strategies for children with ADHD Dr. James Greenblatt is the Founder and Medical Director of Psychiatry Redefined. In addition to his leadership role there, he holds the title of Chief Medical Officer at Walden Behavioral Care and is an Assistant Clinical Professor at Tufts University School of Medicine. A prolific writer, Dr. Greenblatt has authored numerous books on integrative medicine. Throughout his distinguished career, he has been dedicated to investigating the complex relationship between mental health and nutrition, consistently pursuing alternative and complementary methods to conventional psychiatric therapies. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Take Charge of Your Breast Health

podcast@fullscript.com (Rupa Health) — Tue, 15 Oct 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You’ll hear us discuss: 1. How your food choices impact cancer risk 2. Why vitamin D and sulforaphane are key to cancer prevention 3. How chronic stress is sabotaging your body's cancer defenses 4. The key markers every woman should request for breast health 5. Why an anti-inflammatory diet is the best defense against breast cancer Dr. Elizabeth Boham is the Medical Director at The UltraWellness Center and a leading expert in functional medicine. She earned her MD from Albany Medical College and holds degrees in Nutrition Education and Nutrition Biochemistry. Dr. Boham specializes in using nutrition and lifestyle to treat and prevent chronic diseases, with a particular focus on breast cancer, and is the author of “Breast Wellness: Tools to Prevent and Heal from Breast Cancer.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Break Free from PCOS: Dr. Felice Gersh’s Expert Strategies for Women to Manage Their Symptoms and Enhance Fertility: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 10 Oct 2024 09:30:00 -0400

In today's episode with Dr. Felice Gersh, you’ll hear us take a deep dive into: 1. The impact of PCOS on women's health 2. Diagnosing and treating PCOS 3. The link between PCOS and leaky gut 4. PCOS and pregnancy 5. Lab tests and personalized treatment plans for PCOS 6. PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Harness Your Biorhythm for Better Wellbeing

podcast@fullscript.com (Rupa Health) — Tue, 08 Oct 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we discuss the female biological rhythm (biorhythm) and its impact on women's health and well-being with Dr. Kayla Osterhoff. You’ll hear us dive into: 1. The missing piece in understanding women’s biological rhythm 2. Why medical data is failing women and what needs to change 3. How hormones shape the male and female brains 4. The science behind women's emotional and cognitive strengths 5. How hormones impact your mood during each phase of your menstrual cycle Kayla is a leading Neuropsychophysiologist and Women's Health Expert, as well as Founder of Her Biorhythm, a platform dedicated to closing gender gaps in health research and education. With an impressive background in health ecology, public health, and neuropsychophysiology, Kayla is committed to reshaping health policies and fostering inclusive, planet-friendly solutions. Her work empowers women and advocates for a healthier, more equitable future in both health science and corporate structures. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Take Control of Your Metabolic Health Today with Dr. Casey Means: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 03 Oct 2024 09:30:00 -0400

In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into: 1. Metabolic health, energy, and its impact on well-being 2. Key lab tests to assess your metabolic health 3. The root causes of metabolic dysfunction 4. Metabolic health and pregnancy 5. Food, lifestyle, and glucose levels in metabolic health Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Biomarkers Every Doctor Should Test In Their Suicidal Patients

podcast@fullscript.com (Rupa Health) — Tue, 01 Oct 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we discuss suicide prevention and the role of biomarkers in mental health with Dr. James Greenblatt. You’ll hear us dive into: 1. The urgent need to rethink suicide prevention approaches 2. Overlooked biomarkers behind depression and suicide 3. The link between low cholesterol and suicide risk 4. Why low omega-3 and vitamin D levels are hurting your mental health 5. The connection between sleep deprivation, inflammation, and suicide Dr. James Greenblatt is the Founder and Medical Director of Psychiatry Redefined. In addition to his leadership role there, he holds the title of Chief Medical Officer at Walden Behavioral Care and is an Assistant Clinical Professor at Tufts University School of Medicine. A prolific writer, Dr. Greenblatt has authored numerous books on integrative medicine. Throughout his distinguished career, he has been dedicated to investigating the complex relationship between mental health and nutrition, consistently pursuing alternative and complementary methods to conventional psychiatric therapies. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

A Holistic Approach to Pelvic Floor Health with Dr. Rebecca Quintangeli: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 26 Sep 2024 09:30:00 -0400

In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on: holistic approach to pelvic floor therapy The foot-to-core connection in pelvic floor health Recognizing symptoms of pelvic floor dysfunction The benefits of pelvic floor physical therapy for women A comprehensive approach to improving the pelvic floor function Case studies in pelvic floor health Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body.

How Ayurveda and Turmeric Boost Your Health

podcast@fullscript.com (Rupa Health) — Tue, 24 Sep 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss: 1. The secrets of Ayurveda and Dosha 2. How to stoke your digestive fire every day 3. The surprising health benefits of curcumin and turmeric 4. Ashwagandha health benefits and usage Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Is Mold from Hidden Water Damage Making You Sick with Brian Karr: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 19 Sep 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, Brian Karr shares all about mold and mycotoxins in your home and what you can do about it. They dive into: 1. Mold Symptoms 2. Looking for Mold the Right Way 3. Brian’s Practical Advice Brian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions. He is a Certified Microbial Investigator (CMI) accredited through the American Council for Accredited Certifications, the creator of the Mold Masterclass, and the Co-Founder of We Inspect.

Menopause Myths vs. Facts

podcast@fullscript.com (Rupa Health) — Tue, 17 Sep 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones and Dr. Kate Kresge are joined by Kristin Johnson and Maria Claps to discuss their co-authored book "The Great Menopause Myth" and their personal experiences with menopause. You’ll hear us dive into: 1. What most people get wrong about menopause 2. Age range and unexpected symptoms of perimenopause 3. Key tests indicating the onset of menopause 4. Diet insights from women who breeze through menopause 5. The gut microbiome and hormonal changes in menopause 6. The difference between HRT and MHT 7. How to optimize hormone health at any age Kristin is a functional nutritionist with advanced training in holistic nutrition and a focus on perimenopause and menopause health. She is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals, certified in DUTCH hormone testing, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. Maria is a functional health coach specializing in perimenopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and completed a hormone program with Dr. Sara Gottfried in 2014. In 2015, Maria finished the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr. David Rosensweet. She has also been mentored by hormone expert Dr. Lindsey Berkson and naturopathic endocrinologist Dr. Rebecca Provorse. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Are Mold/Mycotoxins the Cause of Your Fatigue, Brain Fog, and Skin Rashes with Dr. Jill Crista: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 12 Sep 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more. They dive into: 1. How Do Mold and Mycotoxins Affect Our Bodies? 2. Mold and Mycotoxins Symptoms 3. Mold Treatment Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. She is also an acclaimed author, specializing in neuroinflammatory conditions such as mold sickness, PANDAS/PANS, and brain injury.

Discover Leading Pediatric Solutions for Happier and Healthier Kids

podcast@fullscript.com (Rupa Health) — Tue, 10 Sep 2024 09:30:00 -0400

In this special episode of The Root Cause Medicine Podcast, we interviewed top pediatric experts to answer your questions on allergies, asthma, nutrition, natural remedies, supplements, and holistic approaches to support your child's well-being with Dr. Michelle Perro, Dr. Elana Roumell, Dr. Chris Magryta, Dr. Elisa Song, Dr. Shiela Kilbane, and Dr. Madiha Saeed. You’ll hear us discuss: 1. How to choose the right vitamins for your children 2. Natural solutions to get rid of allergies and asthma 3. Best foods and supplements for happier and healthier children 4. The importance of improving your child's emotional well-being Dr. Michelle has spent nearly four decades as a pediatrician and 20 years as an Integrative Medical Physician. She is the Co-Author of What's Making Our Children Sick? How Industrial Food is Causing an Epidemic of Chronic Disease and What Parents (and Doctors) Can Do About It and the Co-Founder and Executive Director of GMO Science. Dr. Elana is a Pediatric Naturopathic Doctor and mother of 3 with a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely. Dr. Elana is also the co-host of the popular podcast, The “Doctor Mom” podcast. With almost 2 million downloads, she loves to help support and inspire moms around the world. Dr. Chris has been practicing medicine in North Carolina for 24 years. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast. Dr. Elisa is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, as well as the Founder and Holistic Pediatrician at Whole Family Wellness. Dr. Shiela is an Integrative Pediatrician and a pioneer in the field of integrative pediatric health. She is the Creator of the 7 Steps to Healthy Kids, Happy Moms Course, and Author of Healthy Kids, Happy Moms books, where she dives into the root causes of common childhood illnesses. Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Immune-Heart Connection: How Viruses Impact Us with the Father of Functional Medicine, Dr. Jeffrey Bland : Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 05 Sep 2024 09:30:00 -0400

In this episode, Dr. Jeffrey Bland talks about immunometabolism, the long-term effects of COVID-19 on our immune system, chronic fatigue syndrome, your cardiovascular health, and much more. They dive into: 1. Understanding immune rejuvenation 2. Weak immune system and COVID-19 3. The chronic fatigue syndrome 4. Post-COVID cardiac effects Dr. Bland is an internationally recognized leader in the nutritional and functional medicine field. He co-founded The Institute for Functional Medicine in 1991 and is known to many as the “Father of Functional Medicine.” In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine. Dr. Bland has authored several best-selling books about nutritional medicine and over 120 peer-reviewed research publications. He is also the CEO of KinDex Pharmaceuticals, Co-Founder and Chief Science Officer of Bering Select Seafoods Company, and Founder and President of Big Bold Health and the Personalized Lifestyle Medicine Institute. Dr. Bland is a fellow of both the American College of Nutrition, where he is a certified nutrition specialist and the Association for Clinical Biochemistry.

Why Perimenopause Isn't the End: Fitness and Nutrition Strategies

podcast@fullscript.com (Rupa Health) — Tue, 03 Sep 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we explore the perimenopausal transition and its impact on women's health with Dr. Stacy Sims. You’ll hear us discuss: 1. Understanding and managing the perimenopausal transition 2. Exercise and nutrition in perimenopause 3. What type of HIIT is your secret weapon for supporting hormones 4. The benefits of resistance training and HIIT in perimenopause for bones and brain 5. Why your protein intake needs to change after 30 Dr. Sims is a pioneering exercise physiologist and nutrition scientist dedicated to transforming women's exercise nutrition and performance. With research programs at Stanford, AUT University, and the University of Waikato, she focuses on advancing female athlete health and challenging outdated practices to improve research on women. Dr. Sims has authored over 100 peer-reviewed papers and several influential books, including ROAR and Next Level. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Holistic and Integrative Cancer Care with Dr. Nathan Goodyear: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 29 Aug 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Nathan Goodyear to shares his holistic, natural, and integrative approach to addressing cancer. They dive into: 1. The future of treating cancer 2. Vitamin C as an option for cancer 3. Vitamin C properties 4. Understanding cancer recurrence 5. Lifestyle tips to help reduce cancer risks Dr. Goodyear is the medical director and physician of Brio-Medical, a holistic, integrative cancer healing center in Arizona. He uses the principles and science of holistic, natural, and integrative therapies to treat and target the healing potential in people with cancer. Dr. Goodyear is also the Chairman of the Scientific Medical Advisory Board for the Vitamin C International Consortium Institute, a Fellow in Functional and Regenerative Medicine, and served on the American Functional Medicine Association Board. He has authored two books: Manboob Nation: An Integrative Medicine Approach to Low Testosterone and Total Testosterone Transformation. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

What You Must Know to Fight Dementia

podcast@fullscript.com (Rupa Health) — Wed, 28 Aug 2024 13:05:00 -0400

In this episode of The Root Cause Medicine Podcast, we dive into Alzheimer's, dementia, and brain health with Max Lugavere and Chris Newhard. You’ll hear us discuss: 1. The inspiration behind Little Empty Boxes 2. Myths and truths about dementia 3. Why by 2050 150 million people will have Alzheimer's 4. What really causes brain damage 5. Why there’s no one-size-fits-all diet for brain health 6. How building muscle increases longevity and brain health Max is a health and science journalist, filmmaker, and bestselling author. He wrote the Genius trilogy, which includes Genius Foods, Genius Kitchen, and The Genius Life. Max also hosts The Genius Life podcast, a leading health and wellness show in the US, and has appeared on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS’s Brief but Spectacular. Chris is a filmmaker from Philadelphia who has built his career as a cinematographer and director. In 2017, he founded Booklight, a production company focused on documentary and narrative work. His diverse experience includes directing music videos for artists like Sia, Maroon 5, and Jessie J. Chris and Max recently worked together on the Little Empty Boxes documentary, which highlights Max's efforts to slow his mother's (Kathy Lugavare) dementia. The film offers an honest look at Kathy's journey and the challenges Max faces as he does everything he can to support her. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Releasing Emotions as it Relates to Pain, Autoimmune, and More with Dr. Christian Gonzalez: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 22 Aug 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, Dr. Christian Gonzalez answers all your questions about Neo Emotional Release Therapy. They dive into: 1. Understanding emotional release 2. Connecting to your body and emotions 3. Bodily maps of emotions 4. Dr. Christian Gonzalez’s pieces of advice Dr. Christian Gonzalez, aka Dr. G, is the Co-Founder of The Swell Score and Host of Heal Thy Self, a top 100 health and wellness podcast worldwide. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania, where he found a passion for helping people optimize their health in preventing chronic disease. Dr. G has been featured in countless media outlets, including MSN, the LA Times, Shape, and more.

Why Nitric Oxide Is a Game-Changer for Women’s Sexual Health

podcast@fullscript.com (Rupa Health) — Tue, 20 Aug 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we discuss the importance of nitric oxide in sexual health, especially for women, with Dr. Nicole Beurkens. You’ll hear us discuss: 1. The role of nitric oxide in women's sexual health 2. Sleep apnea and nitric oxide 3. How to support nitric oxide production through diet, supplementation, and exercise 4. How to test your nitric oxide levels Dr. Nicole is a world-leading holistic child psychologist with a 25-year career dedicated to helping parents with practical, research-based strategies for addressing children's attention, anxiety, mood, and behavior challenges. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, sought-after speaker, and international consultant. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Do you Know if you have Mold in Your Home with Michael Rubino: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 15 Aug 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins in your home could secretly be the reason behind your brain fog, hormone issues, and autoimmune diseases and what you can do about it. They dive into: 1. How Can You Tell You Have Mold in Your House? 2. Minimizing the Mold Impact 3. What to Look for When Replacing the Filter in Your HVAC System? 4. The Correct Remediation Approach As the President of HomeCleanse, formerly known as, All American Restoration and Author of The Mold Medic: An Expert's Guide on Mold Removal, Michael focuses on giving people the resources they need to overcome poor air quality and create a safe home environment. His proprietary Home Detox method is an alternative remediation protocol that removes mold sources and contamination.

The Hidden Benefits of Essential Oils

podcast@fullscript.com (Rupa Health) — Tue, 13 Aug 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we navigate the use and benefits of essential oils in medicine with Dr. Sarah LoBisco. You’ll hear us discuss: 1. The therapeutic and healing potential of essential oils in medicine 2. Why essential oils are a natural alternative for wellness and healing 3. The benefits and uses of essential oils 4. How to use essential oils safely and effectively for optimal health Dr. Sarah is a licensed naturopathic and certified functional medicine practitioner with 20 years of experience in holistic healthcare. Her training spans naturopathic and functional medicine, therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is certified in functional medicine through the Institute of Functional Medicine (IFM) and Applied Kinesiology. Dr. Sarah also holds a BA in psychology from SUNY Geneseo. She currently practices at BreakFree Medicine and is an Essential Oils Distributor and Educator at Young Living Essential Oils. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Unpacking Type 2 Diabetes: Personalized Care and Natural Interventions with Dr. Melody Hartzler: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 08 Aug 2024 09:30:00 -0400

In today's episode with Dr. Melody Hartzler, you’ll hear us take a deep dive on: 1. What is type 2 diabetes, and what causes it? 2. What is insulin resistance? 3. Medications and lifestyle interventions for type 2 diabetes 4. The role of gut health in type 2 diabetes 5. Nutrients and natural remedies in the management of type 2 diabetes Dr. Hartzler has developed a passion for functional medicine and treating the underlying causes of disease. Her focus areas are functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune conditions. She is also a nationally recognized speaker on diabetes and functional medicine. Dr. Hartzler is currently Board Certified Ambulatory Care Pharmacy Specialist (BCACP) and is Board Certified in Advanced Diabetes Management (BC-ADM). She is also the owner of PharmToTable and the Director of Clinical Services for Profero Team. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Expert Insights to Protect Your Brain Starting Now

podcast@fullscript.com (Rupa Health) — Tue, 06 Aug 2024 09:30:00 -0400

Melatonin: The Miracle Hormone with Dr. Deanna Minich: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 01 Aug 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into: 1. The functions and benefits of melatonin; 2. The importance of darkness in melatonin production; 3. Melatonin's role as an antioxidant; 4. The potential use of melatonin in immune health and brain detoxification; 5. Melatonin supplementation and its potential therapeutic applications. Dr. Deanna Minich is an expert in nutrition science, an international lecturer, a teacher, and an author with more than two decades of experience in academia, food, and dietary supplement industries. She holds the position of Chief Science Officer at Symphony Natural Health. Additionally, Dr. Deanna has authored six consumer books on wellness topics and has published more than fifty scholarly articles.

Nurture Healthy Kids: An Integrative Approach From Gut to Brain

podcast@fullscript.com (Rupa Health) — Tue, 30 Jul 2024 09:30:00 -0400

Revolutionizing Autoimmune Care Through Diet and Lifestyle with Dr. Terry Wahls: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 25 Jul 2024 09:30:00 -0400

Expert Longevity Secrets to Keep Your Body Healthy

podcast@fullscript.com (Rupa Health) — Tue, 23 Jul 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss: 1. Personalized medicine for increasing longevity 2. The science of aging 3. How to stay healthy in every decade of your life 4. How to optimize and maintain healthspan 5. Maintaining vitality as we age Dr. Eve Henry is board-certified in Internal and Integrative Medicine. With a decade of concierge medicine experience in the Bay Area, she is dedicated to providing innovative, highly personalized care. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com, a concierge practice. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Advanced Migraine and Chronic Pain Care with Dr. Asare Christian: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 18 Jul 2024 09:30:00 -0400

In today's episode with Dr. Asare Christian, we discuss: 1. Education Before Medication 2. Advancements in Migraine Treatment 3. Role of the Vagus Nerve and Nervous System in Migraines 4. Nutrients and Supplements for Migraine Relief 5. Non-nutrient interventions for migraine Dr. Asare Christian is the Founder of Aether Medicine, an integrative pain management clinic that focuses on finding and healing the root cause of pain disorders, including migraines.

The Real Connection Between Food and Mood or How Your Diet Can Impact Mental Health

podcast@fullscript.com (Rupa Health) — Tue, 16 Jul 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into: 1. The impact of food on mental health 2. How to manage anxiety through nutrition and lifestyle 3. Using food as medicine for mental well-being 4. What is metabolic psychiatry? 5. How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Beyond Medications: Holistic Strategies for Managing Anxiety, Chronic Panic, and Depression with Dr. Kate Kresge and Dr. Rachael Bevilacqua: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 11 Jul 2024 09:25:00 -0400

In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. They dive into: 1. Overcoming the stigma around mental health 2. What is an integrative approach to mental health? 3. An integrative approach to anxiety and panic disorders 4. An integrative approach to depression Dr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track.

Emotional and Mental Health in Menopause

podcast@fullscript.com (Rupa Health) — Tue, 09 Jul 2024 09:30:00 -0400

Empowering Women with PCOS: A Functional Medicine Approach with Dr. Natalie Underberg: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 04 Jul 2024 09:30:00 -0400

In this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS). They dive into: 1. What is PCOS? 2. Challenges of PCOS diagnosis and management 3. Exploring the Rotterdam criteria 4. What causes PCOS? 5. Dr. Natalie's bits of advice As a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute of Functional Medicine and Apex Energetics, as well as intensive coursework in internal disorders through the American Board of Chiropractic Internists. Dr. Natalie was personally diagnosed with PCOS in 2010, and has since been dedicated to educating, empowering, and advocating for women who also grapple with this complex condition. Alongside her work helping women with PCOS, Dr. Natalie specializes in assisting women with infertility and other hormone-related issues from a holistic perspective.

Eliminate Eczema

podcast@fullscript.com (Rupa Health) — Tue, 02 Jul 2024 09:30:00 -0400

The Top Causes of Mental Health with Brendan Vermeire: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 27 Jun 2024 09:30:00 -0400

In this episode, Brendan Vermeire talks about mental health, from depression, anxiety, and neuroinflammation to dementia and Alzheimer's. They dive into: 1. Debunking the classic psychiatric narrative 2. Inflammation and mental health symptoms 3. The role of neuroplasticity in mental health 4. How does the microbiome affect mental health? 5. The Mental M.A.P. Brendan is a mental and metabolic health researcher, functional medicine educator, board-certified holistic practitioner, personal trainer, writer, speaker, and host of The Holistic Savage podcast. He is also the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to "changing the way the world views mental health" through advancing the science of mental health dysfunction.

Hidden Impacts of Menopause: Gut Health, Methylation, and More

podcast@fullscript.com (Rupa Health) — Tue, 25 Jun 2024 09:30:00 -0400

Neurotransmitters: Types, Functions, Disorders, and Testing with Dr. Chip Watkins: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 20 Jun 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, Dr. Chip Watkins talks to us about neurotransmitters, what they are, what their functions are, the different types, and potential issues related to neurotransmitters. They dive into: 1. What is a neurotransmitter? 2. GABA deficiency symptoms 3. What are the main neurotransmitters? 4. How does the body make neurotransmitters? 5. Neurotransmitters and gut health Dr. Chip Watkins has over twenty years of experience in private practice, teaching, and corporate medicine. He uses mind-body medicine in his practice and nutritional approaches to care and has an understanding of traditional Chinese medicine, Ayurvedic medicine, and bioenergetics. Dr. Watkins is the President of NCHealthSPAN, Regional Medical Director at Community Care of NC, and Chief Medical Officer at Sanesco International. He is also a Member of the American Academy of Family Physicians and a past president and Chairman of the Board of the North Carolina Academy of Family Physicians.

Heal Your Autoimmunity In 5 Steps

podcast@fullscript.com (Rupa Health) — Tue, 18 Jun 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we explore using holistic methods to treat and heal autoimmunity with Dr. Akil Palanisamy. You’ll hear us discuss: 1. The need to understand and reduce toxins 2. Infection management for people with autoimmune disorders 3. The relationship between the gut and autoimmunity 4. How your diet can impact your autoimmunity 5. The importance of learning to rest and rebalance Dr. Akil Palanisamy is a Harvard-trained physician, specialized in integrative medicine, currently acting as Physician Director for Community Education at the Institute for Health & Healing at California Pacific Medical Center. He blends his conventional medical expertise with holistic approaches, such as functional medicine and Ayurveda. He is the author of The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal your Autoimmunity and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, both of which incorporate his integrative approach. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

What’s the Difference Between Food Allergy VS Food Sensitivities with James B. LaValle: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 13 Jun 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss food intolerances, food allergies, and gut health. They dive into: 1. Food Issues Symptoms 2. Food Allergy Versus Food Sensitivity 3. How Food Affects Your Intestines James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. He has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.

Essential Pediatric Health Tips Every Parent Needs to Know

podcast@fullscript.com (Rupa Health) — Tue, 11 Jun 2024 09:30:00 -0400

Long-Haul COVID: Symptoms, Latest Research, Testing, and Treatment with Dr. Nik Hedberg: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 06 Jun 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, we dive into the latest research and practices treating patients with long COVID. They dive into: What Is Long-Haul COVID? Long COVID Signs and Symptoms Long COVID Predispositions Recovering From Long COVID Dr. Nik Hedberg’s Practical Advice Dr. Nikolas Hedberg is the Founder and CEO of the Hedberg Institute and has been practicing functional medicine for twenty years. He authored The Complete Thyroid Health and Diet Guide, has written and published numerous functional medicine articles and has lectured at major universities and associations nationwide. Dr. Hedberg is also the Chief Medical Officer at Moss Nutrition Products, Founder of the Immune Restoration Center, and host of the Functional Medicine Research podcast.

Integrative Approaches to Pediatric Care

podcast@fullscript.com (Rupa Health) — Tue, 04 Jun 2024 09:30:00 -0400

Empowering Women to Take Back Control of Their Menopause with Esther Blum: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 30 May 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience. They dive into: 1. Why Aren't Women Taught About Perimenopause and Menopause? 2. Perimenopause and Menopause Symptoms 3. What Should You Know About the Thyroid Panel? 4. Esther Blum’s Practical Advice Esther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project."

The Healing Power of Psychedelics

podcast@fullscript.com (Rupa Health) — Tue, 28 May 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we dive into the world of psychedelics, learning all about their adoption into Western medicine with Dr. Maya Shetreat. You’ll hear us discuss: 1. The potential benefits of psychedelics in addressing trauma and chronic illness 2. The use of psychedelics in treating addiction and mental health conditions 3. Indigenous wisdom and psychedelics 4. The different types of psychedelic experiences Dr. Maya is a neurologist with sixteen years of experience working with children and adults. She is also an herbalist, artist, ceremonialist, urban farmer, and forager. Dr. Maya authored two books, The Master Plant Experience and The Dirt Cure, which have been translated into ten languages. She created Quantum Drops, also known as Ceremony in a Bottle, a legal, safe, and transformative vibrational psychedelic Master Plant product. Additionally, Dr. Maya founded Terrain Institute, offering free ceremonies, microdosing coaching, and Portal, a training program for aspiring psychedelic-informed professionals. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Can You Fix Your Sleep Disorders, Sleep Apnea, or Snoring with Emily Lucente: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 23 May 2024 09:30:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss how sleep disorders, sleep apnea, snoring, and mouth taping can affect you. They dive into: 1. What Are Sleep Disorders and Sleep Apnea? 2. Sleep Apnea Symptoms 3. Sleep Disorders During Perimenopause Emily Lucente is a board-certified nurse practitioner and member of the American Academy of Sleep Medicine. As a sleep care clinician and expert, she regularly educates on all aspects of sleep as she feels it's a significant foundation of overall health and well-being.

Why You Must Take These 30 Nutrients to Maintain Good Eye Health

podcast@fullscript.com (Rupa Health) — Tue, 21 May 2024 09:30:00 -0400

Conquer 5 Key Hormone Shifts with Dr. Tasneem Bhatia: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 16 May 2024 09:30:00 -0400

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on: 1. “The Hormone Shift” 2. How to manage hormonal imbalances 3. The secrets of hormone health 4. The emotional aspect of hormone shifts 5. Empowering women through Hormone Education 6. Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Banish Migraines for Good: Neuro-Ophthalmology Tips

podcast@fullscript.com (Rupa Health) — Tue, 14 May 2024 09:30:00 -0400

How to Beat Long COVID with Dr. Paul Anderson: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 09 May 2024 09:30:00 -0400

In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on: 1. What is long COVID? 2. The most common symptoms of long COVID 3. The cellular mechanisms of long COVID 4. A holistic approach to treating long COVID 5. The role of antioxidants in long COVID recovery Dr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three decades of experience in clinical practice and medical education. Serving as the CEO and Medical Director of Anderson Medical Group and Advanced Medical Therapies, his clinic specializes in the treatment of cancer and chronic diseases. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Truth About Seed Oils and How to Avoid Them

podcast@fullscript.com (Rupa Health) — Tue, 07 May 2024 09:30:00 -0400

Harnessing the Power of Peptides and Bioregulators with Nathalie Niddam: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 30 Apr 2024 08:12:00 -0400

In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on: 1. The benefits of peptides and bioregulators 2. Optimizing health with peptides and bioregulators 3. The pros and cons of peptide-based medications 4. How to use peptides and bioregulators safely 5. The potential of peptides for skincare and tanning 6. Exploring the future of peptides Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Tackling Women's Health Taboos with Dr. Jolene Brighten: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 25 Apr 2024 09:30:00 -0400

In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on: 1. Is This Normal?: Answering Every Question You Have Ever Had About Your Body book 2. Women's hormonal and sexual health 3. The limitations of traditional medical education in women's health 4. Normal versus common when it comes to hormonal and sexual health 5. The intersection of physical and psychological factors in sexual health 6. Dr. Brighten's approach to hormone balance Dr. Jolene Brighten is a renowned expert in women's hormones and a trailblazer in the realm of women's health. As a board-certified naturopathic endocrinologist and a clinical sexologist, she adopts an integrative approach to patient care and empowers women globally to navigate their health and hormonal challenges. As an international speaker, clinical educator, and tech community medical advisor, Dr. Brighten stands as the foremost authority on women's wellness. She proudly affiliates with the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists and is also the President and Chief Medical Officer of Rubus Health.

The Science of Brain Health and How to Protect it

podcast@fullscript.com (Rupa Health) — Tue, 23 Apr 2024 09:30:00 -0400

Finding Quality Omega-3s for Optimal Health with Corinna Bellizzi: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 18 Apr 2024 09:30:00 -0400

In today's episode with Corinna Bellizzi, you’ll hear us take a deep dive on: 1. The importance of omega-3 fatty acids for overall health 2. Trans fats, saturated fats, omega-6s, and omega-3s 3. The benefits of omega-3s for women's health 4. Testing in choosing an omega-3 supplement 5. How to find high-quality omega-3 supplements 6. The advantages of algae-based omega-3 supplements Corinna stands out as a trailblazer in the natural products industry and a purpose-driven entrepreneur who's been instrumental in driving Nordic Naturals, an Omega-3 Fish Oil enterprise, from a $1M foundation to a staggering $100M in yearly revenue. Currently, she leads the Sales & Marketing departments at Örlö Nutrition and Vaxa Technologies. Beyond her corporate pursuits, she's the voice behind the Care More Be Better podcast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Anthony Youn's Natural Skin Health Approaches for a Youthful Look

podcast@fullscript.com (Rupa Health) — Tue, 16 Apr 2024 09:35:00 -0400

From Burnout to Bliss: Journey Back to Health and Happiness with Dr. Linda Matteoli: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 11 Apr 2024 09:30:00 -0400

In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on: 1. The root causes of fatigue, burnout, and depression 2. The healing power of self-reflection and living in alignment 3. Addressing mental and emotional factors in healthcare 4. The role of magnesium and other biomarkers in managing stress and building resilience 5. Supporting healthcare providers in preventing burnout 6. Practical ways to reduce exposure to toxins in daily life Dr. Linda Matteoli is a Physician at Origins Functional Medicine and Co-founder of Origins Incubator, who adopts a holistic approach to healthcare. With a background in family medicine, a master's degree in nutrition, and a bachelor's degree in food studies, she specializes in addressing the root cause of burnout and helping patients achieve lasting well-being.

Beat the Menopause Brain Fog

podcast@fullscript.com (Rupa Health) — Tue, 09 Apr 2024 09:30:00 -0400

Beyond the Pill: Addressing Period Health Holistically with Dr. Saru Bala: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 04 Apr 2024 09:30:00 -0400

In today's episode with Dr. Saru Bala, you’ll hear us take a deep dive on: 1. The root cause of period problems 2. Naturopathic solutions for PMS and period health 3. The limitations of birth control in addressing period issues 4. Lifestyle changes to help alleviate menstrual cramps 5. How naturopathic medicine can restore hormonal balance and regulate menstrual flow Dr. Saru Bala is an esteemed Naturopathic Doctor and visionary behind the Period Solutions Academy, which combines her expertise in Neurobiology with her naturopathic training to empower individuals in identifying and addressing the underlying causes of hormonal imbalances through holistic approaches. With a profound commitment to natural healing, Dr. Bala provides personalized 1:1 support, expert guidance, and customized action plans to guide individuals on their transformative journey towards optimal hormonal health.

Tackling ADHD, Anxiety, and Insomnia

podcast@fullscript.com (Rupa Health) — Tue, 02 Apr 2024 09:30:00 -0400

Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 28 Mar 2024 09:30:00 -0400

In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: 1. How to combine mindset, nutrition, and movement for emotional and mental well-being. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory. How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system. Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach. With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field. Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women.

How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being

podcast@fullscript.com (Rupa Health) — Tue, 26 Mar 2024 09:30:00 -0400

Personalized Nutrition Plans: The Importance of Understanding Macros and Micros with Caroline O’Connor, RD: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 21 Mar 2024 09:30:00 -0400

In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on: 1. Macronutrients 2. Balanced eating 3. Micronutrients 4. The importance of personalized nutrition plans Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle.

Autoimmune Diseases: Trauma, Gut Health, and Psychedelic Therapies

podcast@fullscript.com (Rupa Health) — Tue, 19 Mar 2024 09:30:00 -0400

The Importance of Gut Health: Impacts Beyond Digestive Issues with Dr. Colleen Cutcliffe: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 14 Mar 2024 09:30:00 -0400

In this episode, Dr. Colleen Cutcliffe explores antibiotic effects on gut microbiome, Akkermansia, GLP-1 stimulation, and implications of gut-brain communication on neurological disorders like Parkinson's and Alzheimer's. They dive into: 1. The evolution of antibiotics 2. The recent discovery of the keystone probiotic strain Akkermansia 3. Akkermansia’s benefits 4. How neurons in the gut communicate with the brain Dr. Colleen Cutcliffe, Cofounder and CEO of Pendulum Therapeutics, is leading a dedicated team in their pursuit of groundbreaking and transformative solutions for gut health-related ailments, showcasing a remarkable passion for improving people's lives through revolutionary, safe, and effective microbiome interventions. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

New Approaches in Testosterone Treatment: Fertility, Mood, BPH and Beyond

podcast@fullscript.com (Rupa Health) — Tue, 12 Mar 2024 09:30:00 -0400

In today's episode of The Root Cause Medicine Podcast, we dive into men's health, neurology, and fertility with Dr. Eric Yarnell. You’ll hear us discuss: 1. Testosterone and its impact on the male body 2. The dangers of relying on Internet medical information 3. Addressing male factors in infertility treatment 4. The role of herbal medicine in optimizing testosterone production 5. High testosterone and prostate conditions 6. How diet and gut health influence prostate health Dr. Eric Yarnell is the President of Northwest Naturopathic Urology, focusing on men's health, urology, and nephrology. He is also a Professor at Bastyr University in the Department of Botanical Medicine, alongside running two businesses in botanical medicine and publishing. He is the author of numerous texts and articles, including Natural Approach to Gastroenterology, Natural Approach to Urology, Natural Approach to Prostate Conditions, and Naturopathic Nephrology. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Harnessing Your Hormonal Potential for Optimal Metabolic Health with Dr. Carrie Jones: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 07 Mar 2024 10:30:00 -0500

In this episode, Dr. Carrie Jones shares the latest and greatest advances in hormonal and metabolic health research. They dive into: 1. Educating people about their hormones 2. What is metabolic health? 3. Metabolic disease symptoms Dr. Carrie Jones is an esteemed naturopathic physician who holds the positions of Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. With a wealth of knowledge and experience spanning over seventeen years in functional and integrative medicine, Dr. Jones is a recognized expert in naturopathic endocrinology, holding board certification in the field. Dr. Carrie's notable achievements include holding the prestigious role of medical director at two prominent integrative clinics in Portland, Oregon. Additionally, she served as the medical director for Precision Analytical, the creator of the renowned Dutch test, for nearly a decade. Dr. Carrie was previously Head of Medical Education at Rupa Health, where she hosted and still co-hosts The Root Cause Medicine Podcast.

Perimenopause and Menopause Symptoms: Unraveling the Chaos

podcast@fullscript.com (Rupa Health) — Tue, 05 Mar 2024 10:30:00 -0500

Your Gut, Your Health: How to Take Control of It with Katie Morra: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 29 Feb 2024 11:07:00 -0500

In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease). They dive into: 1. The health risks of heartburn, GERD, and acid reflux 2. Unveiling the symptoms of indigestion reflux 3. Understanding the causes of indigestion and heartburn 4. A mindful approach to food and diet 5. Addressing indigestion Katie is an accomplished expert in gut health, specializing in Functional Medicine Nutrition and holding certification from the Institute for Functional Medicine. With over ten years of invaluable experience, Katie has had the opportunity to help numerous patients by utilizing a holistic approach that incorporates comprehensive laboratory testing, targeted supplement protocols, and lifestyle adjustments. Her primary focus is on identifying the underlying causes of inflammation, autoimmune diseases, irritable bowel syndrome, food sensitivities, and other chronic conditions. In addition to her successful patient treatments, Katie takes pride in her role as an educator. She has had the privilege of training various healthcare professionals, including nutritionists, dietitians, MDs, PAs, NPs, and health coaches. Through her guidance, these practitioners gain the skills and knowledge to confidently interpret laboratory results, evaluate complex cases, and provide effective treatment plans for their own patients.

Eating Disorder Treatment: A Functional Medicine Approach

podcast@fullscript.com (Rupa Health) — Tue, 27 Feb 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of nutrition and medications in treating eating disorders and mental illnesses with Dr. James Greenblatt. You’ll hear us discuss: 1. Addressing malnutrition and nutrient deficiencies in eating disorder treatment 2. How does zinc deficiency impact eating disorders? 3. The role of omega-3 fatty acids and B vitamins in eating disorder treatment 4. The connection between brain health and nutrition in psychiatry 5. Dr. Greenblatt’s approach to eating disorder treatment With over 30 years of experience, Dr. James Greenblatt is a dedicated clinician, health system leader, and innovator in medical education. He is the Founder and Medical Director of Psychiatry Redefined, the Chief Medical Officer at Walden Behavioral Care, as well as an Assistant Clinical Professor at Tufts University School of Medicine. With a prolific writing career, Dr. Greenblatt has authored numerous books on integrative medicine and frequently shares his knowledge through podcasts and social media. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 2)

podcast@fullscript.com (Rupa Health) — Thu, 22 Feb 2024 10:17:00 -0500

The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 1)

podcast@fullscript.com (Rupa Health) — Tue, 20 Feb 2024 10:30:00 -0500

The Key to Longevity: A Deep Dive into Amino Acids, Cellular Repair, and Muscle Maintenance with Dr. Daniel Kalish: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 15 Feb 2024 10:30:00 -0500

In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health. They dive into: 1. The importance of amino acids in protein synthesis and overall health 2. Essential versus non-essential amino acids 3. Solving amino acids issues 4. Improving mitochondrial health 5. Maintaining muscle mass for longevity and overall health Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Driven by a steadfast commitment, Dr. Daniel Kalish passionately imparts Functional Medicine philosophy and practices to fellow physicians. In 2016, he collaborated on a groundbreaking research study titled "Evaluation of a Functional Medicine Approach to Treating Fatigue, Stress, and Digestive Issues in Women," which meticulously examined the efficacy of various treatments and protocols. Furthermore, Dr. Kalish's knowledge and expertise are encapsulated in three influential books: "The Five Pillars to Building a Successful Practice," "The Kalish Method: Healing the Body, Mapping the Mind," and "Your Guide to Healthy Hormones." Renowned for his profound insights, Dr. Kalish is frequently sought after as a speaker at integrative medicine conferences throughout the United States. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Evidence-Based Medicine Shapes Patient Care

podcast@fullscript.com (Rupa Health) — Tue, 13 Feb 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we dive into evidence-based medicine, biases in clinical studies, and the significance of a patient-centered approach with Dr. Allen Sussman. You’ll hear us discuss: 1. The role of evidence-based medicine in patient-centered care 2. How to critically evaluate medical studies 3. Statistical versus clinical significance in medicine 4. Integrating complementary and alternative medicine 5. “Saving the Art of Medicine” book 6. Balancing compassion and evidence in medical practice Dr. Allen Sussman is a highly experienced endocrinologist who has practiced for over 34 years and taught as a clinical assistant professor at the University of Washington. He co-founded the Rainier Clinical Research Center, where he was involved in numerous evidence-based studies and helped develop innovative treatments for diabetes. He also served as the director of Alternative Medical Services at Valley Medical Center and was part of a task force in Washington State to create standardized practices within alternative medicine. Dr. Sussman authored "Saving the Art of Medicine," which provides an all-around view of the medical field and what it means to be a healer. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Why Understanding Your Metabolism is Critical for Achieving Your Health and Fitness Goals with Sam Miller: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 08 Feb 2024 10:30:00 -0500

In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. They dive into: 1. How nutrition and lifestyle affect hormones and metabolism 2. Understanding your metabolism 3. Menopause and metabolic changes 4. Calories in versus calories out - myth or reality? 5. Is dieting good for you? With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University. He is also a certified nutritionist and licensed, board-certified health practitioner. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Secrets to Reversing Your Biological Age: Younger You Protocol

podcast@fullscript.com (Rupa Health) — Tue, 06 Feb 2024 10:30:00 -0500

Reducing Toxins to Detoxify Your Life with Greer McGuinness: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 01 Feb 2024 10:30:00 -0500

In this episode, Greer McGuinness answers questions about toxins and the impact of toxic exposures on our health. They dive into: 1. Uncovering the toxin exposure 2. Toxin exposure symptoms in adults 3. Decrease your toxic load 4. The four pillars of detoxification 5. Investigating PFAS toxins in everyday items With more than fifteen years of experience in the medical field, Greer McGuinness is a biomedical clinician. She earned a Bachelor's degree in Food Science from SUNY Plattsburgh and a Master's degree in Science from Central Michigan University. Additionally, she is a Certified Leap Therapist, having helped many individuals with food allergies and intolerances. Greer serves as an expert Clinical Lab Educator at Vibrant Wellness. She also established Biomedical Healing For Kids, a private practice in functional medicine that focuses on children with developmental disorders like Autism, ADHD, and PANDAS.

Redefining a Functional Medicine Approach to Breast Cancer

podcast@fullscript.com (Rupa Health) — Tue, 30 Jan 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Jenn Simmons' functional medicine approach to breast health and cancer prevention. You’ll hear us discuss: 1. The role of estrogen and progesterone in breast cancer 2.The importance of addressing heart health in breast cancer survivors 3. Redefining breast cancer prevention 4. How nutrition and lifestyle impact breast health 5. Environmental factors and breast health Dr. Simmons has been a key figure in breast surgery and cancer treatment in Philadelphia for over 17 years. With a deep commitment to fostering health rather than simply addressing illness, she has dedicated herself to exploring functional medicine. As the Founder and Owner of Real Health MD, she focuses on empowering women who are navigating their way through breast cancer or autoimmune diseases. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How to Prevent Nutrient Deficiency and Feed Your Body Right with Chris Kresser: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 25 Jan 2024 10:30:00 -0500

In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more. They dive into: 1. The perfect diet 2. The truth about nutrient testing 3. Why does today's food have fewer nutrients? 4. Unpacking RDAs Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute. Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio.

Smart Choices for a Happy Gut: The GutSMART Way

podcast@fullscript.com (Rupa Health) — Tue, 23 Jan 2024 10:30:00 -0500

Unlocking the Secrets to a Healthy Brain with Dr. Andy Wong: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 18 Jan 2024 10:30:00 -0500

In this episode, Dr. Andy Wong talks about the importance of brain health, including how physical and mental health are connected, the effects of alcohol consumption on cognitive decline, and how to take proactive measures to protect brain health. They dive into: 1. No brain, no gain 2. What is an inflamed brain? 3. What causes brain inflammation? 4. The root cause of depression 5. Dr. Andy Wong’s practical advice Dr. Andy Wong is a board-certified internal medicine doctor trained in integrative and functional medicine. He specializes in investigating the root cause of health issues and working with patients to optimize their health and wellness. Dr. Wong is trained in the Bredesen protocol for the reversal of cognitive decline and is also specialized in acupuncture, functional medicine, and nutrition. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Energy, Hormones, and Health: A Deep Dive into Mitochondrial Function

podcast@fullscript.com (Rupa Health) — Tue, 16 Jan 2024 10:30:00 -0500

Are You Taking The Right Supplements with Dr. Jeff Gladd: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 11 Jan 2024 10:30:00 -0500

In this episode, Dr. Jeff Gladd answers all your questions about supplements, including reading labels, fish oil break down, curcumin, vitamin D, and more. They dive into: 1. Are all vitamins, nutrients, minerals, and herbs created the same? 2. Ensure you take high-quality and standardized supplements 3. Debunking the myth of multiple supplements in one pill 4. Good versus bad supplements Dr. Jeff Gladd has over twenty-one years of experience in the medical field. He is the owner of GladdMD Integrative Medicine and Chief Medical Officer at Fullscript. Dr. Gladd has become a sought-after speaker on physician entrepreneurship, social media, and technology in healthcare and regularly speaks at Holistic Primary Care’s annual Heal Thy Practice conference. In 2008, Dr. Gladd founded and launched PureHealthMD.com, a website housing professionally authored content to educate people on the lifestyle aspects of health, which he and his partners sold to the Discovery Channel. In 2011, he created and launched the web’s first nutrient depletion calculator, Mytavin.com.

Lyme Disease Everywhere: Lowering Your Risk, Diagnosis, and Treatments for Tickborn Diseases

podcast@fullscript.com (Rupa Health) — Tue, 09 Jan 2024 10:30:00 -0500

In today's episode of The Root Cause Medicine Podcast, we discuss the symptoms, causes, and treatment for Lyme disease with Dr. Tom Moorcroft. You’ll hear us take a deep dive into: 1. Challenges in the diagnosis and treatment of Lyme disease 2. The link between Lyme disease and co-infections 3. The role of Bartonella in Lyme disease 4. Testing methods for Lyme disease and co-infections 5. A holistic approach to treating Lyme disease and co-infections Dr. Moorcroft has been treating patients with chronic bacterial and viral infections for over a decade. He is the Co-Founder and Physician at Origins of Health, an Osteopathic medical center that specializes in recovery from chronic infections. Dr. Moorcroft is also a member of the ILADS Evidence-based Lyme and Co-Infections Fundamentals program. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Gluten Impacts Your Autoimmune Disease with Dr. Tom O'Bryan: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 04 Jan 2024 10:30:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Tom O'Bryan talks about gluten-related disorders and the benefits of going gluten-free for lowering your inflammation and reducing the side effects of autoimmune diseases. They dive into: 1. The five pillars in the development of chronic inflammatory diseases 2. Gluten sensitivity 3. The wheat problem 4. Dr. Tom O'Bryan’s bits of advice Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases. Dr. O'Bryan is on a mission to educate patients and healthcare practitioners across the globe about the many possible manifestations of non-celiac gluten sensitivity and celiac disease and why patients with gluten-related disorders require treatment programs that go beyond just a gluten-free diet.

Hormone Replacement Therapy, Perimenopause and Menopause with Dr. Deb Matthew

podcast@fullscript.com (Rupa Health) — Tue, 02 Jan 2024 10:30:00 -0500

Got Pain? Use Your Lymphatic System To Fix It with Dr. Perry Nickelston: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 28 Dec 2023 10:30:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it. They dive into: 1. What are some symptoms of lymphatic disorders? 2. What is the lymphatic system? 3. Moving and breathing 4. The big six routine for lymph flow Dr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He is the owner of Stop Chasing Pain and an international speaker and educator of the self-care MOJO series. Dr. Perry Nickelston is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition.

Transforming Menopause Care with Dr. Wendy Warner

podcast@fullscript.com (Rupa Health) — Tue, 26 Dec 2023 10:30:00 -0500

How to Stay Healthy in a Toxic World with Dr. Jill Carnahan: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 21 Dec 2023 13:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Jill Carnahan shares her health journey through breast cancer, mold, toxicity, and trauma, while giving you guidance on where to start on your own journey. They dive into: 1. Why does a disease start in the soil? 2. Your liver can't do everything by itself - you have to help it 3. Breast cancer causes Dr. Jill is a well-known Functional Medicine Expert who uses functional medicine to help you find the answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. She is the Founder and Medical Director of Flatiron Functional Medicine and Chief Executive Officer of Queen of Grace Productions. Her new book, Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, will come out soon. She is also an international speaker, author, blogger, IFM Educator at the Institute of Functional Medicine, and Director of Functional Medicine at Resilience Code.

Take Control of Your Metabolic Health Today with Dr. Casey Means

podcast@fullscript.com (Rupa Health) — Mon, 18 Dec 2023 13:00:00 -0500

Enhance Your Body Health, Strength, and Resiliency with Dr. Tyna Moore: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 14 Dec 2023 13:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Tyna Moore, a trailblazer these last few years on how to be more resilient and metabolically healthy from the inside out. They dive into: 1. What is metabolic instability? 2. Hit the gym and take care of your diet 3. Metabolic health pieces of advice Dr. Tyna Moore has nearly three decades of experience as a leading expert in holistic regenerative medicine and resilient health. Trained as a Naturopathic Physician and Chiropractor, she attempts to bring a unique perspective to those wishing to build a more robust foundation for their health and well-being. Dr. Moore hosts The Dr. Tyna Show Podcast and is a number one best-selling author and international speaker.

Q&A Session with Dr. Carrie Jones and Dr. Kate Kresge

podcast@fullscript.com (Rupa Health) — Mon, 11 Dec 2023 13:00:00 -0500

The Four-Step Process for Fixing Your Fatigue and Improving Your Energy with Dr. Evan Hirsch: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 07 Dec 2023 13:00:00 -0500

In this episode of The Root Cause Medicine Podcast, we discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it. They dive into: 1. Fatigue Causes 2. More Than One Cause 3. Toxicities Examples 4.. The Four-Step EnergyMD Method 5. COVID After Effects Dr. Evan Hirsch is one of the world’s leading experts in finding the root causes of fatigue and resolving them naturally. He is the Founder of The EnergyMD, the best-selling author of Fix Your Fatigue, and the host of the EnergyMD Podcast. Dr. Hirsch suffered from low energy and fatigue for five years before he achieved resolution using the EnergyMD Program he developed in his medical practice. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Chronic Inflammation is Silently Destroying Your Brain and Body with Dr. Gary Kaplan

podcast@fullscript.com (Rupa Health) — Mon, 04 Dec 2023 13:00:00 -0500

What is Brain Inflammation and Is It The Cause of Your Depression and Anxiety?: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 30 Nov 2023 13:00:00 -0500

In this episode of The Root Cause Medicine Podcast, we discuss neuropsychiatric symptoms, brain health, brain inflammation, head trauma, and neurodegenerative conditions. They dive into: 1. Inflammation Root Causes 2. Traumatic Brain Injury and Psychological Processes 3. HYLANE Technology Dr. Robert Hedaya is a Clinical Professor of Psychiatry at Georgetown University Medical Center. He is a neuropsychiatrist that teaches functional medicine, psychiatry, brain health, brain inflammation, head trauma, and neurodegenerative conditions, and the founder of The Whole Psychiatry & Brain Recovery Center. Dr. Hedaya also wrote several books, including Understanding Biological Psychiatry, The Anti-depressant Survival Program, and Depression: Advancing the Treatment Paradigm. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Hidden Power of Your Microbiome: Start Healing and Transforming Your Entire Body from the Inside Out with Kiran Krishnan

podcast@fullscript.com (Rupa Health) — Mon, 27 Nov 2023 12:31:00 -0500

How To Exercise Your Vagus Nerve To Lower Stress and Inflammation With Dr. Navaz Habib: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 23 Nov 2023 13:00:00 -0500

In this episode of The Root Cause Medicine Podcast, we discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress. They dive into: 1. What Is the Autonomic Nervous System? 2. What Is the Vagus Nerve? 3. Signs of Vagus Nerve Issues 4. Vagal Tone Exercises Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Lifting Weights Can Heal Your Trauma with Laura Khoudari

podcast@fullscript.com (Rupa Health) — Mon, 20 Nov 2023 13:00:00 -0500

In today's episode with Laura Khoudari, you’ll hear us take a deep dive into: 1. The power of trauma-informed personal training Healing trauma through movement The power of embodied movement Somatic experiences in trauma therapy The importance of boundaries in trauma-informed personal training The true benefits of exercise and movement Lifting as medicine Laura is a personal trainer specializing in helping people struggling with trauma and PTSD. Her professional journey derives from her path to recovery. During the winter of 2014-2015, Laura designed an innovative and holistic approach to complement her PTSD treatment, which combines talk therapy, bodywork, strength training, and mindfulness practices. Laura is also the author of "Lifting Heavy Things," where she shares insights and strategies for healing through physical strength and resilience. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Gas, Bloating, Indigestion, Anxiety, and Frequent Illness Are all Connected With Julie Davey, NP: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 16 Nov 2023 13:00:00 -0500

In this episode of The Root Cause Medicine Podcast, we discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance. They dive into: 1. What Is Gut Health? 2. Why Does Gut Health Start in Your Mouth? 3. Signs of an Unhealthy Gut 4. Gut Health Practices Julie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of experience in healthcare. Julie is also the co-owner and founder of A Natural Shift, co-host of the Take the Upgrade podcast, and author of a handful of wellness books. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Break Free from PCOS: Dr. Felice Gersh’s Expert Strategies for Women to Manage Their Symptoms and Enhance Fertility

podcast@fullscript.com (Rupa Health) — Mon, 13 Nov 2023 13:00:00 -0500

Are Your Symptoms Due to Histamine Intolerance with Dr. Becky Campbell: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 09 Nov 2023 13:00:00 -0500

In this episode of The Root Cause Medicine Podcast, we discuss histamine intolerance and mast cell activation. They dive into: 1. What is Histamine? 2. Symptoms Related to Histamine 3. What Is Mast Cell Activation Syndrome? Dr. Becky Campbell is a board-certified doctor of natural medicine. She is also the author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Heal Your Trauma and Reclaim Your Mental Health Today: The EMDR Phenomenon in Modern Trauma Therapy with Lauren Rudolph

podcast@fullscript.com (Rupa Health) — Mon, 06 Nov 2023 12:19:00 -0500

In today's episode with Lauren Rudolph, you’ll hear us take a deep dive into: 1. The power of trauma therapy 2. Understanding misconceptions about trauma 3. Reprocessing traumatic memories for healing trauma 4. Trauma therapy and EMDR Lauren is the Director of Program Development at SANARE TODAY. Before that, she served as the company's Trauma Track Supervisor and Intensive Outpatient Therapist. Lauren is also a certified therapist and an EMDR Approved Consultant who possesses vast experience in the fields of mental health and substance abuse. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Facts on Breast Cancer: Mammograms, Estrogen, and Prevention with Dr. Aminah Keats: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 02 Nov 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, we learn about breast cancer. They dive into: 1. Breast Cancer Facts 2. Following the Guidelines 3. Breast Cancer Treatments Dr. Aminah Keats is a licensed and board-certified Naturopathic Physician specializing in integrative oncology. She has worked at Cancer Treatment Centers of America and later directed a naturopathic oncology department. Dr. Keats currently works at Capital Integrative Health. She is a Fellow of the American Board of Naturopathic Oncology (FABNO) and a member of the American Association of Naturopathic Physicians, Society of Integrative Oncology, and Oncology Association of Naturopathic Physicians. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Digital Detox Blueprint: How To Win The War Against Your Smartphone Today With Dr. Erik Peper, PhD

podcast@fullscript.com (Rupa Health) — Mon, 30 Oct 2023 12:00:00 -0400

In today's episode with Dr. Erik Peper, you’ll hear us take a deep dive into: 1. The role of technology and stress in our lives 2. What is tech stress? 3. Practical strategies for managing tech stress 4. The connection between technology and eye health 5. The negative effects of social media 6. How to use technology for personal health and well-being 7. The importance of sleep for overall well-being Dr. Erik Peper is a globally recognized expert in biofeedback and self-regulation. Since the early 1970s, he has dedicated his research to uncovering elements that foster healing. In 2004, Dr. Peper was honored with the California Governor’s Safety Award for his pioneering work in Healthy Computing, and in 2013, he was awarded the Biofeedback Distinguished Scientist Award by the Association for Applied Psychophysiology. In addition to his vast research, Erik has written multiple scientific articles and books, including "Make Health Happen," "The Neurofeedback Book," and "Tech Stress." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Do Broccoli Sprouts (Sulforaphane) Actually Improve Your Detoxification with Dr. Christine Houghton: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 26 Oct 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, we unfold the properties of the super ingredient called sulforaphane. They dive into: 1. What Is Nutrigenomics? 2. What Is Sulforaphane? 3. What Does Sulforaphane Do for the Human Body? Our guest on this episode is Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutritional Medicine with thirty years of experience. She is the author of several peer-reviewed scientific papers and wrote Switched On - Harnessing the Power of Nutrigenomics to Optimise Your Health. Dr. Houghton regularly publishes, speaks, and educates on how nutrition affects our genes. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Becoming the Best Version of Yourself with former ‘Biggest Loser’ Trainer, Erica Lugo

podcast@fullscript.com (Rupa Health) — Mon, 23 Oct 2023 12:00:00 -0400

In today's episode with Erica Lugo, you’ll hear us take a deep dive on: Erica’s health challenges Addressing mental health and physical wellness The power of somatics A holistic approach to women's healing Empowering women in their health journeys Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

What’s The Real Cause of Eczema with Christa Biegler: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 19 Oct 2023 12:12:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss the less stressed approach to eczema. They dive into: 1. Signs and Symptoms of Eczema 2. Eczema Triggers 3. Take Care of What You Eat Christa Biegler is a Functional Medicine Nutritionist and the creator of the less stressed approach to eczema. She regularly speaks and educates on the topic of eczema and wrote the book The Eczema Relief Diet & Cookbook. Christa is also the host of the Less Stressed Life podcast, where she explores solutions outside our traditional western toolbox. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Hack ADHD Naturally with Dr. James Greenblatt

podcast@fullscript.com (Rupa Health) — Mon, 16 Oct 2023 12:00:00 -0400

You Asked, We answered: Q&A Session About Perimenopause and Menopause with Dr. Ashley Alexis: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 12 Oct 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, Dr. Alexis answers questions about perimenopause and menopause. They dive into: What Age Is Considered Normal to Be in Perimenopause? Changes During Perimenopause Menopause and Weight Gain Dr. Alexis’ Practical Advice Dr. Ashley Alexis is a licensed Naturopathic Medical Doctor. She graduated from Bastyr University San Diego, a 4-year accredited naturopathic medical school and a leader in science-based natural medicine and research. She is also the Founder of Golden Leaf Health Center, an integrative medical practice that offers natural therapies for hormonal imbalance. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Conquer 5 Key Hormone Shifts with Dr. Tasneem Bhatia

podcast@fullscript.com (Rupa Health) — Mon, 09 Oct 2023 12:00:00 -0400

Vaginal Health 101: From Douching to Discharge with Dr. Corina Dunlap: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 05 Oct 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss the vaginal microbiome and what it means for your health. They dive into: 1. What Is the Vaginal Microbiome? 2. Vaginal Birth Versus C-Section Birth 3. What Affects the Vaginal Microbiome? Dr. Corina Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health at all stages of life. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, OR. Her work is frequently published in medical journals such as Integrative Medicine: A Clinician’s Journal, Explore: The Journal of Science and Healing, Journal of Ayurveda and Integrative Medicine, and more. Dr. Corina Dunlap is also a Medical Research Advisor for LOLA and SkinTē and Co-owner of Beeya Wellness. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How to Beat Long COVID with Dr. Paul Anderson

podcast@fullscript.com (Rupa Health) — Mon, 02 Oct 2023 12:57:00 -0400

How Should You Eat and Exercise During Each Phase of Your Cycle with Dr. Stephanie Estima: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 28 Sep 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss the different phases of the cycle, how hormones impact exercise choices, and cycle syncing. They dive into: 1. What is Cycle Syncing? 2. Cycle Syncing During the Bleed Week 3. Cycle Syncing During the Preovulatory Week 4. Cycle Syncing During the Third and Fourth Week Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic focusing on metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is also the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness, and Best-Selling Author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She has featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Harnessing the Power of Peptides and Bioregulators with Nathalie Niddam

podcast@fullscript.com (Rupa Health) — Mon, 25 Sep 2023 12:00:00 -0400

Functional Medicine and Fertility: A Comprehensive Approach to Reproductive Longevity with Dr. Kalea Wattles: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 21 Sep 2023 12:00:00 -0400

In this episode, Dr. Kalea Wattles, ND explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. They dive into: 1. Focusing on reproductive longevity 2. Understanding lifespan, healthspan, and fertility span 3. Normal versus pathological ovarian aging 4. Oxidative stress and inflammation 5. Slowing ovarian aging Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. She is the Founder of Functional Fertility and also serves as an Associate Director at The Institute for Functional Medicine and currently a Clinical Special Projects Manager. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

When Medicine Meets Mother Nature: Exploring the Synergy of Nutraceuticals and Pharmaceuticals with Dr. Lara Zakaria

podcast@fullscript.com (Rupa Health) — Mon, 18 Sep 2023 12:00:00 -0400

In today's episode with Dr. Lara Zakaria, you’ll hear us take a deep dive on: 1. Balancing medication and nutrition for optimal health 2. Understanding drug-herb interactions 3. Enhancing medication efficacy with functional foods 4. Nutrient interactions with pharmaceuticals 5. Nutrition and lifestyle strategies for managing depression 6. Factors contributing to chronic anemia 7. Improving mental health with a Mediterranean diet and gut health support Lara is an Integrative Pharmacist, Certified Nutrition Specialist, and IFM Certified Practitioner (IFMCP). With over two decades dedicated to community pharmacy and retail, she seamlessly blends her expertise with more than ten years in integrative Functional Medicine, emphasizing nutritional strategies and plans. Currently, Lara serves as a Pharmacist and Clinical Nutritionist at Foodie Farmacist and holds a position as a Clinical Pharmacist at AndHealth. In the academic sphere, she enriches minds as an Adjunct Assistant Professor at The George Washington University School of Medicine and Health Sciences and as an Adjunct Professor at the University of Bridgeport. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Have You Been Taking Probiotics Wrong? Is It Time for Postbiotics? with Dr. Heather Zwickey: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 14 Sep 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss the difference between prebiotics, probiotics, and postbiotics for your gut health. They dive into: 1. What Is the Microbiome? 2. What Can Cause Microbiome Disruption? 3. What Are Prebiotics, and What Do They Do? 4. What Are Probiotics, and What Do They Do? 5. What Are Postbiotics, and What Do They Do? 6. Diets and Foods for Balancing the Microbiome Dr. Heather Zwickey has a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. In 2003, Dr. Zwickey launched the Helfgott Research Institute at the National University of Natural Medicine in Portland. She also established the School of Graduate Studies, developing master's programs in research, nutrition, and global health, among others. Currently, Dr. Zwickey co-leads an NIH-funded clinical research training program and is the Director of Communication and Innovation at Thaena. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Tackling Women's Health Taboos with Dr. Jolene Brighten

podcast@fullscript.com (Rupa Health) — Mon, 11 Sep 2023 12:00:00 -0400

How Your Menstrual Cycle is Your Fifth Vital Sign with Lisa Hendrickson-Jack: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 07 Sep 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM). They dive into: 1. The Fifth Vital Sign Book 2. What Does a Healthy Menstrual Cycle Look Like? 3. Using the Fertility Awareness Method to Get or Not Get Pregnant Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is also the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, in which she debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. As the Host of The Fertility Friday Podcast, Lisa empowers women to seek the support they need to optimize their cycles and overall health. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Integrative Approaches in Cancer Care with Dr. Sonia Malani

podcast@fullscript.com (Rupa Health) — Mon, 04 Sep 2023 12:00:00 -0400

In today's episode with Dr. Sonia Malani, you’ll hear us take a deep dive on: 1. The impact of integrative oncology on cancer care; 2. Supplements in integrative oncology; 3. The role of integrative oncologists in addressing holistic health factors; 4. Reducing stress, detoxification, and improving outcomes in cancer care; 5. Strategic dietary choices for cancer prevention and supportive care; 6. Ketamine-assisted psychotherapy for cancer patients. Dr. Sonia Malani is a board-certified naturopathic oncologist with specialized expertise in pain management and palliative care. Passionate about cancer prevention, she delves deeply into precision oncology utilizing ctDNA technology and focuses on addressing metabolic comorbidities in patients with cancer. Beyond her medical honors, Dr. Malani is a published author and dedicated researcher. Moreover, she wears multiple hats as a certified yoga instructor, meditation teacher, and a provider of Ketamine-Assisted Psychotherapy. Dr. Malani also plays a vital role as a co-investigator in the AIMS Cancer Outcomes Study (ACOS). Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Are Men’s Food Choices Affecting Their Testosterone with Dr. Robert Silverman: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 31 Aug 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss how the food you eat and your gut relate to men's health and testosterone levels. They dive into: 1. Men Health Problems 2. How Does Nutrition Affect Men's Health? 3. What Is a Leaky Gut? 4. What Is Food Sensitivity/Food Intolerance? Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker, and author of “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. He is also the founder of Westchester Integrative Health Center, specializing in joint pain treatment using functional nutrition, along with cutting-edge, science-based, and nonsurgical approaches. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Finding Quality Omega-3s for Optimal Health with Corinna Bellizzi

podcast@fullscript.com (Rupa Health) — Mon, 28 Aug 2023 12:00:00 -0400

What’s The Deal With Declining Testosterone In Men with Dr. Geo Espinosa: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 24 Aug 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss testosterone, erectile issues, prostate, and many others. They dive into: 1. Men's Health Issues 2. Is Testosterone Declining in Men? 3. Testing the Testosterone 4. Prostate Issues Dr. Geo is a naturopathic functional doctor specializing in urology and men's health. He is also the Co-founder and Medical Director of XY wellness and the Director of the Integrative Urology Center at the NYU Langone Medical Center. As an avid researcher and writer, Dr. Espinosa has authored numerous scientific papers and books, including co-editing the book Integrative Sexual Health and is the author of the best-selling prostate cancer text Thrive Don’t Only Survive. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Unpacking Type 2 Diabetes: Personalized Care and Natural Interventions with Dr. Melody Hartzler

podcast@fullscript.com (Rupa Health) — Mon, 21 Aug 2023 12:00:00 -0400

How Do Your Hormones Change at Every Age and Stage with Dr. Alison McAllister: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 17 Aug 2023 12:00:00 -0400

In this episode of The Root Cause Medicine Podcast, we discuss what happens to your body and hormones as you move from puberty through menopause and beyond. They dive into: 1. Changes at Puberty 2. Changes During Your Twenties and Thirties 3. Changes During Your Forties 4. Changes During Your Fifties Dr. Alison McAllister is the lead clinical consultant for ZRT Laboratory, a specialty hormone lab from Portland, Oregon, and a recognized leader in innovative and meaningful hormone, neurotransmitter, and elements testing. Dr. McAllister is also a regular speaker and educator on women's health, cortisol, neuro-transmitters, and thyroid health, and regularly lectures at the A4M. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Frontiers of Endothelial Glycocalyx and Cardiovascular Health with Dr. Tom Guilliams

podcast@fullscript.com (Rupa Health) — Mon, 14 Aug 2023 12:00:00 -0400

In today's episode with Dr. Tom Guilliams, you’ll hear us take a deep dive on: 1. The secrets of the endothelial glycocalyx 2. Potential biomarkers for assessing glycocalyx activity 3. The role of glycocalyx in cardiovascular health 4. Lifestyle factors that support endothelial health 5. Insights for maintaining cardiovascular health Dr. Tom Guilliams serves as the Director at Point Institute and the Adjunct Associate Professor at University of Wisconsin School of Pharmacy, boasting two decades of experience in the critical assessment of lifestyle, nutritional, and dietary supplement strategies aimed at both preventing and managing chronic diseases. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Hormonal Myths You Might Have Been Told with Dr. Trevor Cates: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 10 Aug 2023 12:00:00 -0400

In today’s episode, we debunk myths about hormones and how women can restore their hormonal balance to live healthy and in harmony. They dive into: 1. Hormones, Health & Harmony Documentary 2. What Are Some Common Hormonal Imbalance Symptoms? Dr. Trevor Cates is the author of the USA Today bestselling book Clean Skin From Within and Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance. She was the first woman licensed as a naturopathic doctor in California and is the host of the Hormones, Health & Harmony Docuseries, The Woman’s Doctor Podcast, and the Younger Skin From Within. Dr. Cates’ goal is to inspire and empower women to find the keys to harmonizing their hormones and opening their eyes to their natural beauty. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Exploring Opill: The First Over-the-Counter Daily Oral Birth Control Pill with Dr. Carrie Jones

podcast@fullscript.com (Rupa Health) — Mon, 07 Aug 2023 12:00:00 -0400

In today's episode with Dr. Carrie Jones, you’ll hear us take a deep dive on: 1. What is Opill? 2. Who can and who can't take it? 3. Opill's benefits and side effects 4. The impact of Opill on birth control 5. Birth control education for teens 6. Gut health and birth control pill effectiveness Dr. Carrie Jones is a highly regarded naturopathic physician esteemed for her exceptional achievements in functional and integrative medicine. She holds the Chief Medical Officer position at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. With over seventeen years of expertise, Dr. Jones has become a recognized authority in naturopathic endocrinology, earning board certification in this specialized area. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Is estrogen the root of all evil or a helpful hormone with Dr. Tara Scott: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 03 Aug 2023 12:00:00 -0400

In this episode, we discuss estrogen metabolism, including different types of estrogen, how estrogen gets detoxified, what estrogen does in your body, and many more. They dive into: 1. Estrogen Types and Their Functions 2. What Are the Benefits of Estrogen? 3. Estrogen Dominance Symptoms 4. What Factors Affect Estrogen Levels? Dr. Tara Scott is a traditionally trained OB/GYN who now practices functional medicine. With over twenty-five years of experience and three board certifications in OB/GYN, Functional medicine, and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues. She is the founder of Revitalize, a medical practice focused on wellness, and the creator of the online Revitalize Academy, a course to help patients improve their hormone problems themselves. Dr. Scott is also a speaker and has featured in The List, Authority Magazine, Thrive Global, and numerous podcasts. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Melatonin: The Multifaceted Miracle Hormone with Dr. Deanna Minich

podcast@fullscript.com (Rupa Health) — Mon, 31 Jul 2023 12:00:00 -0400

Does Fasting Help or Hurt Your Hormones with Dr. Mindy Pelz: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 27 Jul 2023 12:00:00 -0400

In today’s episode, we discuss the different types of fasting and how it affects your hormones. They dive into: 1. What Are the Benefits of Fasting in Women? 2. Understanding the Different Types of Fasting 3. Who Should Not Fast? 4. Fasting on Your Menstrual Cycle Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

From Burnout to Bliss: Journey Back to Health and Happiness with Dr. Linda Matteoli

podcast@fullscript.com (Rupa Health) — Mon, 24 Jul 2023 15:39:00 -0400

Can You Change Your Genetics? With Dr. Yael Joffe: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 20 Jul 2023 12:00:00 -0400

In today’s episode, we discuss how genetics impacts your body's health and how you can influence it positively. They dive into: 1. What is Genetic Testing? 2. Why Should You Care About Genetic Testing? 3. Looking for Professionals Dr. Joffe is a dietician with a Ph.D. in Nutrigenomics. She's at the forefront of this field and regularly educates, speaks on podcasts, and writes about the subject. Dr. Joffe is also the Co-Founder and Chief Science Officer at CSO 3X4 Genetics, a digital health company pioneering the application of genomics to improve human health and sports performance. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

A Holistic Approach to Period Health with Dr. Saru Bala

podcast@fullscript.com (Rupa Health) — Mon, 17 Jul 2023 12:00:00 -0400

Dr. Saru Bala is an esteemed Naturopathic Doctor and visionary behind the Period Solutions Academy, which combines her expertise in Neurobiology with her naturopathic training to empower individuals in identifying and addressing the underlying causes of hormonal imbalances through holistic approaches. With a profound commitment to natural healing, Dr. Bala provides personalized 1:1 support, expert guidance, and customized action plans to guide individuals on their transformative journey towards optimal hormonal health. In today's episode with Dr. Saru Bala, you’ll hear us take a deep dive on: 1. The root cause of period problems 2. Naturopathic solutions for PMS and period health 3. The limitations of birth control in addressing period issues 4. Lifestyle changes to help alleviate menstrual cramps 5. How naturopathic medicine can restore hormonal balance and regulate menstrual flow Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Pelvic Floor Dysfunctions, Incontinence, and Kegel Exercises with Dr. Danielle Bailey, Owner of 360 Health & Wellness Services: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 13 Jul 2023 12:00:00 -0400

In today’s episode, we discuss common pelvic floor issues and symptoms such as urinary leakage, tailbone pain, frequent restroom breaks, pain during intercourse, constipation, and how to treat them correctly. They dive into: 1. What is the Pelvic Floor? 2. What Are Some Pelvic Floor Health Symptoms? 3. Does Kegel Help With Pelvic Floor Health? Dr. Bailey is a physical therapist and functional medicine practitioner specializing in pelvic floor physical therapy. She earned a B.Sc. in Kinesiology from the University of Illinois Urbana-Champaign and a Doctorate in Physical Therapy from Washington University at St. Louis School of Medicine. Dr. Bailey has been practicing for twelve years and is the owner of 360 Health & Wellness Services, a clinic that believes health is full-circle. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

A Holistic Approach to Pelvic Floor Health with Dr. Rebecca Quintangeli

podcast@fullscript.com (Rupa Health) — Mon, 10 Jul 2023 12:00:00 -0400

Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body. In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on: 1 . A holistic approach to pelvic floor therapy 2. The foot-to-core connection in pelvic floor health 3. Recognizing symptoms of pelvic floor dysfunction 4. The benefits of pelvic floor physical therapy for women 5. A comprehensive approach to improving the pelvic floor function 6. Case studies in pelvic floor health Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Oral Health, Fluoride, and Your Toothpaste with Dr. Staci Whitman, a Functional Kids’ Dentist and Founder of NoPo Kids Dentistry: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 06 Jul 2023 12:00:00 -0400

In today’s episode, we discuss oral health, detailing mouth, teeth, gums, and even toothpaste, but also dive into fluoride, flossing, tongue scraping, and more. The dive deep into: 1. Is brushing and flossing enough? What else should you do to maintain your oral health 2. How your oral health impacts every other system in your body. 3. Bleeding gums aren’t normal! Gum disease is connected to a ton of chronic health conditions 5. Fluoride: good or bad? We break it down 4. Explaining Root Canals. If you need a root canal, you should see an endodontist. Dr. Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry, where she takes a whole-body, holistic, and functional approach to her patients. Dr. Whitman attended Tufts University School of Dental Medicine and worked as a general dentist for two years before earning a certificate in pediatric dentistry from Oregon Health & Science University. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer

podcast@fullscript.com (Rupa Health) — Mon, 03 Jul 2023 12:00:00 -0400

In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: 1. How to combine mindset, nutrition, and movement for emotional and mental well-being. 2. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory. 3. How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system. 4. Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach. With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field. Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How Your Gut Microbiome is Tied to Your Hormone Health with Keri Anania, Owner and Physician Assistant at Nebraska Functional Medicine: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 29 Jun 2023 12:00:00 -0400

In today’s episode, we discuss how the gut microbiome affects the body's hormones and how the health of your entire digestive system relates to the health of your hormones. They dive into: 1. What Is the Microbiome? 2. Good Health Starts in the Gut 3. Improving Your Gut Health Keri is a board-certified Physician Assistant who owns Nebraska Functional Medicine. She has been trained by the Institute of Functional Medicine and the American Academy of Anti-Aging Medicine. She's also the Assistant Director of Clinical Education at Biocidin Botanicals, a supplement company, and frequently lectures on functional medicine and gut health. Keri believes treating the whole person - mind, body, and spirit - is how true wellness is achieved. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

Revolutionizing Autoimmune Care Through Diet and Lifestyle with Dr. Terry Wahls

podcast@fullscript.com (Rupa Health) — Mon, 26 Jun 2023 12:00:00 -0400

Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on: 1. The Wahls Protocol: Dr. Terry Wahls chose to broaden her book's scope beyond MS, focusing on autoimmune disorders as a whole. Through a specific diet and supplements, combined with electrostimulation of muscles, she experiences significant improvements in her health and embarks on a healing journey. 2. Nutrients that help your mitochondria function: Dr. Wahls goes in depth on the nutrients that can help you increase your mitochondria function. 3. Early indicators of chronic illnesses: Do you know the early indicators of neurological illness? Dr. Wahls tells us all about the signs and symptoms to watch for. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

How to Thrive in the Perimenopause and Menopause Transition with Dr. LaKeischa McMillan, an Integrative Obstetrician-Gynecologist, Speaker, Podcaster, and Author: Episode Rerun

podcast@fullscript.com (Rupa Health) — Thu, 22 Jun 2023 12:00:00 -0400

In today's episode with Dr. LaKeischa McMillan, you’ll hear us take a deep dive on: 1. Perimenopause versus menopause 2. Perimenopause symptoms 3. What Can Cause Perimenopause and Menopause Symptoms to Worsen? Dr. LaKeischa McMillan is a well-loved OB-GYN with over 15 years of experience, whose mission is to help women who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy all day. She's also an educator, speaker, podcaster, and author of the bestselling book, "The Other PMS: Your Survival Guide for Perimenopause & Menopause." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

Personalized Nutrition Plans: The Importance of Understanding Macros and Micros with Caroline O’Connor, RD

podcast@fullscript.com (Rupa Health) — Mon, 19 Jun 2023 12:00:00 -0400

Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle. In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on: 1. Macronutrients: comprising proteins, carbohydrates, and fats, macronutrients are fundamental food groups essential for creating balanced meals, not just for bodybuilders or fitness enthusiasts, but often misunderstood or overlooked in healthy eating discussions. 2. Balanced eating: It’s all about comfortably navigating the gray area between strict rules and indulgence, such as opting for a combination of favored carbs and vegetables for a satisfying, balanced plate, rather than strictly adhering to low-carb or low-fat options, which should be viewed as tools for balance rather than a lifestyle. 3. Micronutrients: Micronutrients, comprising minerals, vitamins, antioxidants, etc., indicate the non-caloric benefits food provides to our bodies, beyond energy and satiety. 4. The importance of personalized nutrition plans. There is no one-size-fits-all diet. When making dietary changes and recommendations, it is so important to fill in all the blanks on a person’s lifestyle, health conditions, measurements, and their existing diet before even considering what needs changing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Importance of Gut Health: Impacts Beyond Digestive Issues with Dr. Colleen Cutcliffe

podcast@fullscript.com (Rupa Health) — Thu, 15 Jun 2023 12:00:00 -0400

Dr. Colleen Cutcliffe, Cofounder and CEO of Pendulum Therapeutics, is leading a dedicated team in their pursuit of groundbreaking and transformative solutions for gut health-related ailments, showcasing a remarkable passion for improving people's lives through revolutionary, safe, and effective microbiome interventions. In today's episode with Dr. Colleen Cutcliffe, you’ll hear us take a deep dive on: 1. The evolution of antibiotics and how their broad spectrum also harms the gut microbiome, potentially causing long-term issues like food sensitivities, chronic illnesses, and conditions beyond the digestive system, such as obesity and neurological disorders. 2. The recent discovery of the keystone probiotic strain Akkermansia, which resides in the gut lining, and its crucial role in preventing gut lining deterioration. 3. Akkermansia’s benefits, including producing proteins that stimulate GLP-1, a hormone involved in regulating insulin and glucose response to prevent high glucose spikes and promote weight loss. 4. How neurons in the gut communicate with the brain, influencing cravings and other functions, and recent studies indicate that neurological conditions like Parkinson's and Alzheimer's may manifest in gut neurons before brain cells. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Use code root20 for 20% off of your next purchase of Akkermansia - bit.ly/3p8qxkn

Advanced Migraine and Chronic Pain Care with Dr. Asare Christian

podcast@fullscript.com (Rupa Health) — Thu, 08 Jun 2023 12:00:00 -0400

In 2021 alone, an estimated 51 million adults in the United States experienced chronic pain. Dr. Asare Christian is a talented integrative pain management specialist and founder of Aether Medicine, a clinic that focuses on finding the root cause of pain disorders and migraines. On today’s episode, Dr. Kate Henry and Dr. Asare Christian take a deep dive on chronic pain and how some patients may find relief. Here’s some of what they discuss: 1. The basics of migraines and chronic pain, causes, triggers, and how to prevent and resolve it. 2. The difference between abortive therapy to alleviate pain symptoms vs new classes of medications that target calcitonin gene-related peptides. 3. The role of the vagus nerve and nervous system in migraines reveals a fascinating connection between the gut-brain axis and the triggers of this central pain disease. 4. Science-backed nutrients and supplements for migraine relief including magnesium, which helps in relaxation and is involved in various bodily processes to promote balance. 5. Non-nutrient interventions for migraines, like neuro-modulator devices targeting the trigeminal nerve system, pain pathways, and the vagus nerve. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Uncovering The Secrets Behind Common Blood Labs with Dr. Dicken Weatherby: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 06 Jun 2023 12:00:00 -0400

In today's episode with Dr. Dicken Weatherby, we discuss: 1. What Does the Complete Blood Count Measure? 2. What Does a Comprehensive Metabolic Panel Test for? 3. Extra Blood Tests 4. Dr. Weatherby’s Advice Dr. Dicken Weatherby is the Founder and CEO of OptimalDX. He has authored six books on functional diagnostics and has lectured to thousands of doctors, teaching techniques to analyze blood test results from a functional, nutritional, and preventive perspective. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Harnessing Your Hormonal Potential for Optimal Metabolic Health with Dr. Carrie Jones

podcast@fullscript.com (Rupa Health) — Thu, 01 Jun 2023 12:00:00 -0400

Dr. Carrie Jones, a respected naturopathic physician, holds key positions at NuEthix Formulations and Metabolic Mentor University. With over 17 years of expertise in functional and integrative medicine, she is a renowned specialist in naturopathic endocrinology, holding board certification in the field. Dr. Carrie has held prominent roles as a medical director in leading integrative clinics in Portland, Oregon, and served as the medical director for Precision Analytical, the creator of the renowned Dutch test, for nearly a decade. She was also previously Head of Medical Education at Rupa Health and continues to co-host The Root Cause Medicine Podcast. In this episode, Dr. Carrie Jones discusses: What is metabolic health? Metabolic health affects everything from blood sugar levels to energy production and cellular activity. Hormones take the stage, regulating energy creation, utilization, storage, and distribution. Neglecting metabolic health puts these processes at risk, increasing the likelihood of chronic diseases like diabetes. 😔 But here's the plot twist: metabolic health isn't just about diabetes! It's linked to other conditions like cardiovascular disease and Alzheimer's. Recent studies have uncovered a connection between metabolic health and Alzheimer's development, suggesting a contributing role. To safeguard your well-being, prioritize a healthy metabolic and endocrine system. What are the symptoms of metabolic disease? Many of the symptoms you may encounter can be linked to underlying metabolic health issues. It's not uncommon to feel tired, notice puffiness or swelling, and even experience pain. Changes in appetite can also occur, ranging from a diminished hunger to an insatiable craving for food. Additionally, headaches and skin problems may arise, affecting your skin's natural cycle. For men, metabolic health can contribute to challenges with libido, including erectile dysfunction. Women may face issues such as cramps, premenstrual symptoms, irregular menstrual cycles, and fertility challenges. Unfortunately, it's often the case that when these symptoms persist over time, we attribute them to aging or the natural demands of life, such as raising a family or managing a full-time job. We tend to accept these experiences as part of the norm, when in reality, we should be striving for optimal well-being and vitality. It is my sincere belief that you deserve to live your life to the fullest. 💪 Order tests through Rupa Health - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and well-being.

A Root Cause Approach To Managing Concussions, Brain Injuries, & Post-Concussion Syndrome with Dr. Paul Hrkal: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 30 May 2023 12:00:00 -0400

In today’s episode, we replay one of the insightful episodes with Dr. Paul Hrkal, Naturopathic Doctor and Scientific Advisory Board Member at Complete Concussion Management. They discuss concussions, traumatic brain injuries, and post-concussion syndrome.

Your Gut, Your Health: How to Take Control of It with Katie Morra

podcast@fullscript.com (Rupa Health) — Thu, 25 May 2023 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Katie Morra, Functional Medicine Nutritionist and Founder of Gut Honest Truth. In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease). Katie is an accomplished expert in gut health, specializing in Functional Medicine Nutrition and holding certification from the Institute for Functional Medicine. With over ten years of invaluable experience, Katie has had the opportunity to help numerous patients by utilizing a holistic approach that incorporates comprehensive laboratory testing, targeted supplement protocols, and lifestyle adjustments. Her primary focus is on identifying the underlying causes of inflammation, autoimmune diseases, irritable bowel syndrome, food sensitivities, and other chronic conditions. In addition to her successful patient treatments, Katie takes pride in her role as an educator. She has had the privilege of training various healthcare professionals, including nutritionists, dietitians, MDs, PAs, NPs, and health coaches. Through her guidance, these practitioners gain the skills and knowledge to confidently interpret laboratory results, evaluate complex cases, and provide effective treatment plans for their own patients. Key Takeaways: The health risks of heartburn, GERD, and acid reflux Heartburn, GERD, or acid reflux can impact your overall health. Contrary to popular belief, these conditions are not solely caused by excessive acid production. They occur when the pressure within your intra abdominal cavities forces stomach acid in the wrong direction. When acid reflux happens, it can lead to several negative consequences. The acidic nature of the refluxed contents can irritate and inflame the lining of the esophagus and throat. This irritation can cause discomfort and interfere with your day-to-day activities, significantly impacting your quality of life. Moreover, chronic or severe cases of acid reflux can pose more serious risks. Prolonged exposure to stomach acid can contribute to the development of Barrett's esophagus, a condition characterized by abnormal changes in the lining of the esophagus. Barrett's esophagus, in turn, increases the risk of esophageal cancer. Unveiling the symptoms of indigestion reflux Frequent indigestion reflux often leads to a rapid sensation of fullness. During meals, you may frequently experience burping or even food regurgitation, especially after consuming large meals. Additionally, constant nausea and a persistent burning sensation are commonly reported symptoms. Less common symptoms associated with indigestion reflux include wheezing, dry cough, or the development of nodules. Hoarseness can also occur. Some individuals may feel a pressure-like sensation in the upper region of the abdominal cavity and have the urge to push on it. However, identifying these symptoms becomes somewhat more challenging when experiencing silent reflux. Understanding the causes of indigestion and heartburn Various factors can contribute to the development of indigestion and heartburn. While there can be multiple causes, one common factor is the buildup of pressure that pushes things in the wrong direction. Conditions such as hiatal hernias can play a significant role in this regard. Structural issues also contribute to the development of indigestion and heartburn. Infections, particularly Helicobacter pylori, are known to be significant contributors. Many people may be familiar with H. pylori, as it is a commonly recognized cause of these digestive problems. A mindful approach to food and diet There is a specific dietary approach aimed at reducing acidity and promoting better digestive health. This entails eliminating foods such as caffeine, chocolate, highly acidic and spicy foods, as well as heavily fried foods, which can be particularly irritating to the stomach lining. However, it's important to note that dietary preferences and sensitivities vary among individuals. Certain foods, such as gluten, dairy, soy, and eggs, can trigger for some people. These items might need to be avoided to manage symptoms effectively. But it's crucial to consider other factors as well. For instance, if you have low stomach acid, you might experience difficulties in digesting protein. Thus, it's worth paying attention to your body's response when consuming beef, pork, or chicken. It might not necessarily be related to acidity but rather an issue with protein digestion. Alcohol can also cause discomfort for some individuals and should be monitored accordingly. Additionally, some people may experience reflux due to high-fiber foods if there is an underlying bacterial overgrowth in the digestive system. Addressing indigestion In addition to chewing food thoroughly, there are various strategies individuals can employ to address indigestion. To tackle this issue comprehensively, one can undertake various actions, including diagnostic tests such as stool and breath tests for SIBO. Moreover, implementing a diverse set of approaches, from dietary modifications to stress management, can prove beneficial. Additionally, there exists a plethora of supplements that can be considered, offering potential relief from indigestion symptoms. Learn more about gut health by checking out the key takeaways of this episode or the transcript below. Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

Intermittent Fasting for Women with Cynthia Thurlow, a Nurse Practitioner, CEO and Founder of the Everyday Wellness: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 23 May 2023 12:00:00 -0400

In today’s episode, we replay one of the most insightful episodes featuring Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness, as she talks about the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life.

The Key to Longevity: A Deep Dive into Amino Acids, Cellular Repair, and Muscle Maintenance with Dr. Daniel Kalish

podcast@fullscript.com (Rupa Health) — Thu, 18 May 2023 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Daniel Kalish, Founder of Kalish Institute Functional Medicine Training Programs. In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health. Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Driven by a steadfast commitment, Dr. Daniel Kalish passionately imparts Functional Medicine philosophy and practices to fellow physicians. In 2016, he collaborated on a groundbreaking research study titled "Evaluation of a Functional Medicine Approach to Treating Fatigue, Stress, and Digestive Issues in Women," which meticulously examined the efficacy of various treatments and protocols. Furthermore, Dr. Kalish's knowledge and expertise are encapsulated in three influential books: "The Five Pillars to Building a Successful Practice," "The Kalish Method: Healing the Body, Mapping the Mind," and "Your Guide to Healthy Hormones." Renowned for his profound insights, Dr. Kalish is frequently sought after as a speaker at integrative medicine conferences throughout the United States. Key Takeaways: The importance of amino acids in protein synthesis and overall health Amino acids are the fundamental components of the proteins within your body, including vital proteins like hemoglobin, thyroid hormones, and insulin. Astonishingly, muscle insulin, hemoglobin, and other essential proteins are constructed using the same set of twenty amino acids in nearly identical proportions. A deficiency in any one amino acid can negatively impact multiple proteins in the body, as all proteins, except collagen, are made from the same twenty amino acids in similar ratios. Essential versus non-essential amino acids Essential amino acids are crucial components that our bodies are unable to synthesize independently and must be acquired through diet or supplementation. They are the specific amino acids that can only be obtained from food sources. In contrast, non-essential amino acids are synthesized by our bodies through genetic processes that convert one amino acid into another. While all amino acids play vital roles, the absence of essential amino acids can lead to protein-related complications. It is important to note that the issue lies not in the availability of essential amino acids, as they are readily available in various foods, but rather in their proper utilization and conversion within the body. Solving amino acids issues Some of the most common issues that can lead to amino acid deficiencies are poor digestion and utilization due to stress. You might be eating enough protein, but your digestion might not work well and won't break down proteins into amino acids. You can also have a utilization issue where you're burning through or using up your amino acids at an extreme rate. You might be stressed, and your body produces a lot of adrenaline. Properly chewing food helps improve protein digestion and absorption. Also, eating in a relaxed setting and taking time to chew food can help alleviate digestive issues and improve overall health. It's significant to acknowledge you shouldn't take amino acids without a clear understanding of deficiencies. It's always better to test to ensure proper supplementation. Improving mitochondrial health Mitochondria are your cellular powerhouses. You can improve your mitochondrial health by breaking down old and poor-quality mitochondria and building new ones using amino acids. To achieve that, use intermittent fasting. Additionally, free-form amino acids can help build new mitochondria, while the organic acid test can provide insights into mitochondrial markers and patterns. Moreover, you can stimulate the growth of new mitochondria with amino acid powders taken on an empty stomach. Maintaining muscle mass for longevity and overall health You can stimulate the growth of mitochondria by stimulating mTOR, which stands for the mammalian target of rapamycin. There's a big emphasis now in the longevity community to inhibit mTOR for preventing cancer and other chronic diseases. mTOR can be inhibited or stimulated for certain benefits. The muscle cells themselves and the muscle tissues are dense with mitochondria. There are around 10,000 mitochondria in every muscle cell. So the most important determinant of how long you live is your muscle mass. The muscle on your body is different from the adipose. It all goes down to strength, and there are some general strength tests you should be able to perform based on your body weight. For example, you should be able to deadlift your bodyweight, farmer's carry with half your body weight for two minutes, or hold a wall squat for a minute. Learn more about amino acids, mitochondria, and cellular repair by checking out the key takeaways of this episode or the transcript below. Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

The Myths and Misconceptions About Your Thyroid Health with Dr. Eric Balcavage, a Functional Medicine Doctor, Author and Owner of Rejuvagen Center: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 16 May 2023 12:00:00 -0400

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week we replay one of our most insightful episodes featuring Dr. Eric Balcavage, a Functional Medicine Chiropractic Doctor, Author, and Owner of Rejuvagen Center. In this episode, Dr. Balcavage talks about myths and misconceptions around thyroid and thyroid testing from a functional medicine perspective.

Vitamin E Unveiled: Dispelling Myths and Maximizing Benefits of Tocotrienols with Dr. Barrie Tan

podcast@fullscript.com (Rupa Health) — Thu, 11 May 2023 12:00:00 -0400

ADHD, Addiction, Brain Scans, and Brain Health with Dr. Jay Faber, a Clinical and Forensic Psychiatrist at Amen Clinics: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 09 May 2023 12:00:00 -0400

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week we replay one of our most insightful episodes featuring Dr. Jay Faber, a clinical and forensic psychiatrist at Amen Clinics. In this episode, Dr. Jay Faber, talked about how to improve brain health and ADHD and the impact of addiction and concussions on the brain.

Functional Medicine and Fertility: A Comprehensive Approach to Reproductive Longevity with Dr. Kalea Wattles

podcast@fullscript.com (Rupa Health) — Thu, 04 May 2023 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Kalea Wattles, Associate Director of Curriculum at The Institute of Functional Medicine (IFM). In this episode, Dr. Kalea Wattles explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. Key Takeaways: Focusing on reproductive longevity It's a human-specific phenomenon to experience a decline in fertility potential around middle age. This could be attributed to the "grandmother hypothesis," where women lose their fertility at a young age to allocate time and energy to taking care of their offspring. Nevertheless, losing reproductive potential has broader implications for various bodily systems, such as reduced bone mineral density and cognitive function, and an increased risk of cardiovascular disease. Therefore, it's essential to prioritize reproductive longevity to not only ensure successful pregnancies now, but also promote long-term health and vitality. Understanding lifespan, healthspan, and fertility span Lifespan is the total duration of a person's life, from birth to death. Healthspan, on the other hand, refers to the period of life during which an individual is in good health and free from chronic diseases or disabilities. It's a measure of function rather than a measure of time. The fertility span is the period during which an individual is capable of reproducing, and it refers to the health of the ovaries, regular ovulation, hormone production that protects your bones and brain, and the nervous system. Normal versus pathological ovarian aging Women's ovaries naturally age, leading to a decline in function that culminates in the menopausal transition, usually occurring in the early fifties. This process is a normal part of aging and occurs regardless of a woman's overall health. However, some women experience an acceleration in ovarian aging, resulting in a decrease in ovarian reserve, which can lead to infertility. This can occur even if the woman is still having menstrual cycles and normal hormone levels. Premature ovarian insufficiency is another condition in which the ovaries exhibit perimenopausal or menopausal symptoms, such as irregular periods, even in younger women. Oxidative stress and inflammation Oxidative stress and inflammation are the two biggest contributors to ovarian aging. Oxidative stress is when the body experiences a buildup of compounds that can damage DNA. It can be from having a high sugar diet, environmental toxin exposures, chronic inflammation, or a low intake of dietary antioxidants. Inflammation can come from lots of different sources. Periodontal disease is a significant contributor to inflammation in the reproductive system. But it can also come from food sensitivities, intestinal hyperpermeability, or leaky gut. It's crucial to acknowledge the interconnectivity of all the systems in our body, as each one can impact the others. Therefore, when a woman intends to get pregnant, she must ensure that all her bodily systems are in proper working order and balance. Slowing ovarian aging Be mindful of your diet and reduce sources of advanced glycation. This means cutting back on fried and baked foods and focusing on consuming more antioxidant-rich foods. In addition to dietary changes, it's also important to consider lifestyle factors such as exercise, stress management, and adequate sleep. Also, regularly test. Also, check out Dr. Kalea's recommended lab testing: Hormones testing, Luteinizing hormone test, Follicle-stimulating hormone test, Testosterone panel, DHEA-S Test, Progesterone testing, Thyroid testing, TSH testing, Free T3 test, Free T4 test, Reverse T3 test, Thyroid antibodies test, Comprehensive metabolic panel, Lipid panel, High-sensitivity C-reactive protein test, Hemoglobin A1C test, Fasting insulin test, Nutritional testing, Vitamin D testing, B vitamins testing, Celiac panel, Ferritin test, Iron test, Homocysteine test, Infectious screening, HIV test, Syphilis test, Chlamydia test, Gonorrhea test, Hepatitis test, Cytomegalovirus test, EBV test, Salivary cortisol test, Comprehensive stool analysis, Micronutrient testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

Heart Disease, Hormones, and Women with Dr. Doreen Saltiel, Executive Director of Clinical Education at Precision Analytical: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 02 May 2023 12:00:00 -0400

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week we replay one of our most insightful episodes featuring Dr. Doreen Saltiel, Executive Director of Clinical Education at Precision Analytical, creators of the DUTCH Test. Dr. Doreen talks about heart disease in women, menopause, and hormone replacement therapy.

Reviving the Immune System: The Power of Hematopoietic Stem Cell Transplant for Autoimmune Disorders with Dr. Richard Burt

podcast@fullscript.com (Rupa Health) — Thu, 27 Apr 2023 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Richard Burt, Chief of the Division of Immunotherapy, Department of Medicine, Feinberg School of Medicine, Northwestern University, Chicago, Illinois. In this episode, Dr. Richard Burt shares his insights on hematopoietic stem cell transplant (HSCT) for autoimmune disorders. For thirty-five years, Dr. Burt dedicated himself to advancing stem cell and cellular therapy, beginning with animal models and, later, some of the world's first clinical trials. He authored over 145 articles, mostly as the first author, and edited four medical textbooks. As the first Autoimmune Committee Chairperson for the International Bone Marrow Transplant Registry (IBMTR), he led the way in developing stem cell clinical trials for autoimmune diseases, securing a National Institute of Health (NIH) $10,000,000 multi-center contract. Dr. Burt performed America's first hematopoietic stem cell transplant (HSCT) for multiple sclerosis (MS), systemic lupus erythematosus (SLE), Crohn's disease (CD), stiff person syndrome (SPS), and chronic inflammatory demyelinating polyneuropathy (CIDP). He also published the world's first randomized clinical stem cell transplantation trials for systemic sclerosis and multiple sclerosis. Dr. Burt's pioneering stem cell work earned him recognition as one of the top 50 people in the world for improving humanity by Scientific American in 2006, along with A1 Gore and Steve Jobs. In 2011, Science Illustrated recognized his stem cell work as one of the top 10 advances of the decade. Key Takeaways: What is a hematopoietic stem cell transplant? Hematopoietic stem cell transplantation (HSCT) is a medical procedure where multipotent stem cells are transplanted into a patient, typically from bone marrow, peripheral blood, or umbilical cord blood. These cells can replicate and produce new, healthy blood cells, which can rejuvenate or repair damaged tissue in different organs, and also help fight viruses and foreign tissue. While leukemia is caused by defects in the blood stem cells themselves, autoimmune diseases arise from defects in the immune cells produced by these stem cells. To treat autoimmune diseases, specialists target the effector cells responsible for the disease and eliminate them, then quickly regenerate healthy cells from the blood stem cell. By using HSCT to replace damaged or defective cells with healthy ones, physicians hope to mitigate the symptoms of autoimmune disorders and promote long-term recovery. This innovative approach to treatment is still undergoing testing and refinement, but it shows great promise in the fight against these debilitating diseases. Finding the optimal transplant regimen for autoimmune diseases If your regimen is too strong, whether it's myeloablative or non-myeloablative, you can have more toxicity and problems. If it's too weak, it's not going to be effective. And so you've got to find that right regimen. When finding the optimal transplant regimen for autoimmune diseases, the aim is to develop a treatment plan that maximizes the benefits of the transplant while minimizing the risks and complications associated with it. An optimal transplant regimen for autoimmune diseases involves selecting the appropriate donor, considering the type of transplant, choosing the right conditioning regimen, and determining the timing and dosing of immunosuppressive medications. Financial toxicity in American healthcare systems Financial toxicity is a growing concern in America, particularly in medical treatments. Unfortunately, this often leads to patients being prescribed expensive treatments that may not be the best option for their specific needs. To achieve successful outcomes with hematopoietic stem cell transplantation, two key factors need to be considered: patient selection and the conditioning regimen used. However, due to the financial pressures facing healthcare providers and institutions, specialists may feel obligated to prescribe expensive treatments, even if they are not necessarily the most appropriate option for the patient. This can be a major source of frustration for patients, who may struggle to afford these treatments or may not receive the care that they truly need. Dr. Burt emphasizes the importance of physicians taking responsibility for their patient's care and being mindful of the financial implications of their recommendations. Rather than being driven solely by financial considerations, doctors should focus on providing the best possible care for their patients. By doing so, they can help to mitigate the effects of financial toxicity and ensure that patients receive the treatments that are best suited to their individual needs.

Lipid Testing with Dr. Ralph Esposito, a Naturopathic Physician and Acupuncturist: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 25 Apr 2023 12:00:00 -0400

This week, we replay one of our most popular episodes featuring Dr. Ralph Esposito, a Naturopathic Physician, Acupuncturist, Functional Medicine Practitioner, Author, Speaker, and Clinical Advisor. He talks about cholesterol testing, HDL, LDL, triglycerides, Apolipoprotein B, and sterols.

Beyond Medications: Holistic Strategies for Managing Anxiety, Chronic Panic, and Depression with Dr. Kate Henry and Dr. Rachael Bevilacqua

podcast@fullscript.com (Rupa Health) — Thu, 20 Apr 2023 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Kate Henry, Director of Functional Medicine at Sanare Today, and Dr. Rachael Bevilacqua, Vice President at Sanare Today. In this episode, Dr. Henry and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. Dr. Kate Henry is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track. Key Takeaways: Overcoming the stigma around mental health When it comes to mental health, people often don't seek help until there is an issue, like they can't go to work anymore, they stop going to school, or they start isolating themselves from others. However, when confronting these types of problems, people realize they can make a revolutionary shift in just a few weeks. The goal is to empower people with tools so they can do it on their own with occasional check-ins for maintenance. What is an integrative approach to mental health? Functional or root cause medicine revolves around a practitioner's efforts to determine the underlying cause of the symptom that a patient is experiencing. In contrast, integrative medicine takes a collaborative approach that involves multiple specialists treating the whole person. These specialists may include a therapist, psychiatrist, nutritionist, and natural medicine doctor. In terms of mental health, it's crucial to view it from a holistic perspective and leverage one another's expertise to gain a more comprehensive understanding of an individual's mental health. Through this collaborative approach, practitioners can work together to address the root cause of the problem and provide more effective, personalized care to the patient. An integrative approach to anxiety and panic disorders The integrative approach to anxiety and panic disorders starts with a two-pronged assessment that involves learning about the patient’s background. The assessment process includes gathering information about their nutrition, sleep patterns, medications, and social interactions and is conducted on a one-to-one basis with a therapist within seventy-two hours of contact. During this phase, the patient undergoes a multi-data point nutrient analysis that identifies the levels of essential vitamins and minerals such as vitamin C, E, B6, selenium, iron, magnesium, and omega-3 fatty acids, alongside inositol, which can be an effective treatment for panic disorder. An integrative approach to depression The root causes of depression can vary from anemia to dehydration. For irritable depression, you might require serotonin support; for anhedonic depression, dopamine support; and for depression linked with trauma or PTSD, GABA support. Therapies such as acupuncture and homeopathy can also be effective in treating depression. The end goal is to help people function and thrive on their own by taking a natural approach to treating anxiety, depression, and chronic pain. Also, check out Sam’s recommended lab testing: Multi-data point nutrient analysis, Blood testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

Autoimmune Diseases with Dr. Rob Silverman, Founder of Westchester Integrative Health Center: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 18 Apr 2023 12:00:00 -0400

This week, we replay one of our most popular episodes featuring Dr. Rob Silverman, speaker, sports injury specialist, certified nutrition specialist, author, and founder of Westchester Integrative Health Center. In this episode, Dr. Robert G. Silverman shared the root causes behind autoimmune diseases and also dive deeper into the symptoms, tests, and treatments for these conditions.

Why Understanding Your Metabolism is Critical for Achieving Your Health and Fitness Goals with Sam Miller

podcast@fullscript.com (Rupa Health) — Thu, 13 Apr 2023 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Sam Miller, Health and Fitness Coach and Master in Nutrition. In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University and is a certified nutritionist and licensed, board-certified health practitioner. Key Takeaways: How nutrition and lifestyle affect hormones and metabolism Often, individuals overlook the significant impact of nutrition and lifestyle on their metabolism and hormones. However, a deeper understanding of these physiological processes can lead to informed decisions about your nutrition and lifestyle based on your current metabolic or hormonal state. Achieving optimal health and body composition, as well as enhancing athletic performance, requires consideration of both aspects. Neglecting either of these factors would result in a significant omission in the overall equation. Understanding your metabolism Metabolism is a regulator of stress and energy or the chemical process in the body's cells that transform food into energy. People often use terms such as "slow" or "fast" metabolism, or even "broken" metabolism, to describe their own metabolic status without really understanding what that means. It's natural to throw those terms around when other variables impact your body weight, exercise, or non-exercise activity. The metabolism is malleable and adaptive based on the environment, diet, exercise, health history, and other criteria. So it all depends on your choices and daily actions. Menopause and metabolic changes Hormonal fluctuations of testosterone, progesterone, estrogen, and cortisol occur during perimenopause and menopause, leading to an increase in body fat and a decrease in muscle mass. As a result, women undergoing these changes must pay close attention to their body's transformation and modify their training, nutrition, and lifestyle accordingly. High-intensity training without adequate nutrition during perimenopause or menopause can result in metabolic disruption. Engaging in resistance training, walking, and reaching step goals are the most effective ways to maintain optimal metabolic balance during these stages. Calories in versus calories out - myth or reality? Weight loss or gain is not only about calories in or out. Hormones also play a significant role. When we consume food, the number, type, and spacing of the calories and the quantity of energy coming into the system will impact the system from a hormonal perspective. If you're following a standard American diet, which is calorically dense but not micronutrient dense, that will influence your hormones. But hormones also impact everything from hunger and cravings and blood sugar regulation to when you want that next meal, both the hedonic and homeostatic eating systems in terms of the food decisions you're making daily. So find a balance between calorie control and hormone optimization to reach your goals. Is dieting good for you? Often, individuals seeking to reduce their body fat levels resort to drastically lowering their calorie intake. While this approach initially appears logical as it aligns with conventional weight loss education, it often lacks a sufficient runway and an exit strategy. Consequently, weight regain occurs, and upon resuming dieting, metabolic adaptation sets in, leading to elevated cortisol, downregulation in the thyroid, and the HPG axis. Balancing the stimulus and making gradual changes to nutrition is key to successful dieting without overdoing it. Moreover, a well-defined exit strategy is essential to avoid compromising one's metabolic function over the long term. Also, check out Sam’s recommended lab testing: TSH test, DUTCH test Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

Using Food as a Medicine Approach to Address Mental Health and Make Your Brain Hormones with Dr. Kate Henry, a Naturopathic Doctor and Wellness Speaker: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 11 Apr 2023 12:00:00 -0400

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week, we rerun one of our most insightful episodes featuring Dr. Kate Henry, a Naturopathic Doctor and Wellness Speaker. Dr. Kate talks about food as a medicine approach to mental health and the physiology of the vitamins, nutrients, and amino acids that make up the neurotransmitters in our brain.

Reducing Toxins to Detoxify Your Life with Greer McGuinness

podcast@fullscript.com (Rupa Health) — Thu, 06 Apr 2023 12:00:00 -0400

Heart Health with Dr. Russell Jaffe: Episode Rerun

podcast@fullscript.com (Rupa Health) — Tue, 04 Apr 2023 12:00:00 -0400

This Tuesday, we replay one of our most popular episodes featuring Dr. Russell Jaffe, Chairman and CEO of PERQUE Integrative Health. In this episode, Dr. Russell Jaffe explained the leading causes of heart disease and why doctors need to adopt a proactive and preventive approach that identifies the root cause of their patient's diagnoses.

Empowering Women with PCOS: A Functional Medicine Approach with Dr. Natalie Underberg

podcast@fullscript.com (Rupa Health) — Thu, 30 Mar 2023 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Natalie Underberg, CEO of The PCOS Doc. In this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS). As a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute of Functional Medicine and Apex Energetics, as well as intensive coursework in internal disorders through the American Board of Chiropractic Internists. Dr. Natalie was personally diagnosed with PCOS in 2010, and has since been dedicated to educating, empowering, and advocating for women who also grapple with this complex condition. Alongside her work helping women with PCOS, Dr. Natalie specializes in assisting women with infertility and other hormone-related issues from a holistic perspective. Key Takeaways: What is PCOS? PCOS, which stands for Polycystic Ovary Syndrome, is a hormonal disorder that affects women of reproductive age. Women with PCOS have imbalanced levels of hormones, such as higher levels of androgens and insulin, which can cause a range of symptoms, including irregular menstrual cycles, fatigue, acne, excessive hair growth, weight gain, and even difficulty getting pregnant. Dr. Natalie states that one in seven women are now dealing with PCOS. Challenges of PCOS diagnosis and management When it comes to a PCOS diagnosis, thorough investigations are not being done. There's also a misconception that you need a cyst on your ovaries to qualify for a PCOS diagnosis, which is not true. Many women are being misdiagnosed or mislabeled due to either the presence or lack of polycystic ovarian morphology. If a woman has two of the three Rotterdam criteria, she has PCOS. However, Dr. Natalie believes there is a need for more expansive criteria for diagnosing PCOS than the current Rotterdam criteria. She also mentions that PCOS is a lifelong condition that can be managed well with the proper practices and strategies. Exploring the Rotterdam criteria In order to qualify someone for a PCOS diagnosis, specialists look for two of the three Rotterdam criteria, which are the presence of polycystic ovarian morphology or a cyst, ovulatory dysfunction, and the presence of excess androgens based on labs. However, Dr. Natalie also looks for other signs like inflammation, insulin resistance, chronic stressors, chronic adrenal dysfunction, and more. What causes PCOS? The root causes or drivers of PCOS include inflammation, insulin resistance, environmental toxins, stressors, childhood trauma, sexual trauma, and toxic maternal relationships. Night shift workers, gymnasts, and high-level athletes often have adrenal stress patterns which can lead to hormone dysregulation and PCOS. Additionally, genetics can play a role in PCOS development as well as metabolic issues such as pancreatic beta cell dysfunction and insulin resistance. Dr. Natalie's bits of advice Adopt lifestyle strategies such as getting exposure to natural light within twenty minutes of waking, eating breakfast outside, taking a ten-minute walk after meals, establishing a consistent sleep pattern, eating an anti-inflammatory diet, managing stress through meditation and vagus nerve exercises, using essential oils for self-care, and re-evaluating close relationships. You can also use supplements, herbal therapies, bioidenticals, and natural antimicrobials. Also, check out Dr. Underberg’s recommended lab testing: CBC CMP lipid panel, Iron and ferritin panel, DHEA and DHEAS tests, Progesterone test, Pituitary test, LH and FSH tests, Full thyroid panel, Insulin testing, LDH test, A1C test, DUTCH test, GI-MAP test, CDSA test Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

How Poor Oral Health Is Screwing Up The Rest Of Your Body with Dr. Bahar Esmaili

podcast@fullscript.com (Rupa Health) — Thu, 23 Mar 2023 12:00:00 -0400

How to Prevent Nutrient Deficiency and Feed Your Body Right with Chris Kresser

podcast@fullscript.com (Rupa Health) — Thu, 16 Mar 2023 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Chris Kresser, Founder and CEO of Kresser Institute. In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more. Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute. Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio. Key Takeaways: The perfect diet A healthy diet should meet your nutrient needs. There are two major nutrient categories, macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins, minerals, and phytonutrients). When you break down micronutrients, there are nutrients that we get from animals and nutrients that we get from plant-based foods. Animal nutrients include vitamin B12, iron, zinc, vitamin A, creatine, vitamin D, and high-quality protein. If you're eating an exclusively plant-based diet, that doesn't mean you can't get these nutrients in other ways. But you have to acknowledge that animals are a much better source of these essential vitamins and minerals. On the flip side, vitamin C can almost be exclusively found in plant foods, as well as phytonutrients such as carotenoids, lycopene, betaine, and lutein. The truth about nutrient testing The processing and storage of nutrients vary within the body, thus necessitating a thorough examination of each nutrient separately. Obtaining a bodily fluid or tissue sample such as blood, saliva, or urine is insufficient for determining what nutrients are present. Take calcium, for instance, which is kept within a very narrow range in the blood. Testing calcium levels in the blood may appear favorable, but it may not reflect reality. Therefore, we typically rely on a dietary assessment tool like MyFitnessPal to determine calcium intake. Similarly, iodine can be examined via a twenty-four-hour urine test to assess recent iodine consumption, but it is not indicative of long-term levels. To accurately assess all nutrients, you have to run different tests. Why does today's food have fewer nutrients? Soil quality degradation is a major factor impacting nutrient availability due to the disruption of the soil microbiome, which aids plants in extracting nutrition from the soil. Pesticides, herbicides, and industrial agricultural practices have restricted a plant's ability to obtain nutrients. Chris notes that consuming eight oranges today is equivalent to consuming just one orange for our grandparents in terms of nutritional value. Additionally, the globalization of the food system is also a contributor, as produce is often transported long distances and stored in unfavorable conditions, resulting in significant nutrient loss over time. Unpacking RDAs Recommended Dietary Allowances, or RDAs, are the levels of intake of essential nutrients that meet the known nutrient needs of a healthy person. RDAs were developed during World War II to create nutritious rations for soldiers. They have been updated over time, but the numbers still represent the minimum amount of a nutrient a person needs to avoid a malnutrition-triggered disease. However, RDAs don't take into account several factors that play a huge role in nutrient absorption and status, like gender, age, and health. Another issue with RDAs is that they don't consider bioavailability. When you see the amount of a nutrient listed on a food label, you might assume that you will absorb a hundred percent of that amount, but you would be dramatically wrong. RDAs also don't consider nutrient synergy. There are many cases where the presence of one nutrient helps with the absorption of another one. Magnesium is required for the bio utilization of vitamin D and vice versa. If you are getting enough vitamin D through sun exposure or supplements, but you are magnesium deficient, you will still have low biological activity of vitamin D. Also, check out Chris’ recommended lab testing: intracellular magnesium test, iodine test, and blood, urine, and saliva tests for nutritional deficiencies. Order these tests through Rupa Health - https://www.rupahealth.com/reference-guide

Unlocking the Secrets to a Healthy Brain with Dr. Andy Wong

podcast@fullscript.com (Rupa Health) — Thu, 09 Mar 2023 13:00:00 -0500

The Top Causes of Mental Health with Brendan Vermeire

podcast@fullscript.com (Rupa Health) — Thu, 02 Mar 2023 13:00:00 -0500

Fix Your Period Naturally with Nicole Jardim

podcast@fullscript.com (Rupa Health) — Thu, 23 Feb 2023 13:00:00 -0500

Are You Taking The Right Supplements with Dr. Jeff Gladd

podcast@fullscript.com (Rupa Health) — Thu, 16 Feb 2023 13:00:00 -0500

The Immune-Heart Connection: How Viruses Impact Us with the Father of Functional Medicine, Dr. Jeffrey Bland

podcast@fullscript.com (Rupa Health) — Thu, 09 Feb 2023 13:00:00 -0500

Holistic and Integrative Cancer Care with Dr. Nathan Goodyear

podcast@fullscript.com (Rupa Health) — Wed, 01 Feb 2023 17:37:00 -0500

Neurotransmitters: Types, Functions, Disorders, and Testing with Dr. Chip Watkins

podcast@fullscript.com (Rupa Health) — Thu, 26 Jan 2023 13:00:00 -0500

What Should You Know About Fertility to Get Pregnant with Dr. Aumatma Simmons

podcast@fullscript.com (Rupa Health) — Thu, 19 Jan 2023 13:00:00 -0500

How Gluten Impacts Your Autoimmune Disease with Dr. Tom O'Bryan

podcast@fullscript.com (Rupa Health) — Thu, 12 Jan 2023 13:00:00 -0500

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and well-being. This week we’re joined by Dr. Tom O'Bryan, a World Expert on Gluten and Autoimmune Health. In this episode of The Root Cause Medicine Podcast, Dr. Tom O'Bryan talks about gluten-related disorders and the benefits of going gluten-free for lowering your inflammation and reducing your autoimmune risk. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases. Dr. O'Bryan is on a mission to educate patients and healthcare practitioners across the globe about the many possible manifestations of non-celiac gluten sensitivity and celiac disease and why patients with gluten-related disorders require treatment programs that go beyond just a gluten-free diet. To learn more about gluten-free diets and autoimmune health, check out the key takeaways of this episode or the transcript below. Also, check out Dr. Tom O'Bryan's recommended lab testing: Wheat Zoomer Test, Neural Zoomer Test, and Neural Zoomer Plus Test. Key Takeaways: The five pillars in the development of chronic inflammatory diseases The first one of the five pillars is your genetics. The second is environmental triggers, including food, stress hormones, heavy metals, and the toxic chemicals in your body. Number three is dysbiosis, which means too many bad guys and not enough good guys in your body. When you have environmental triggers that are offensive to the body, they create an inflammatory reaction in the gut. Dysbiosis sets the stage for number four, which is the leaky gut. And number five is systemic inflammation. Gluten sensitivity Gluten activates toll-like receptor 4 and leaky gut and increases inflammation. This occurs in all humans who consume gluten, even if you feel you don't have any problems. One person out of eight gets gut problems related to wheat. The other seven get brain, skin, or hair problems. So anytime you have a health disorder that's just not responding the way it should to your efforts, test to see if you have wheat sensitivity. The wheat problem Wheat damages the intestinal lining and prevents poor absorption of essential nutrients. A person may not get gluten sensitivity, but may experience symptoms like abdominal pain, bloating, fatigue, mood irritability, brain fog, or memory issues. Dr. Tom O'Bryan’s bits of advice Spend at least one hour a week learning more about how you can be healthier. You can learn about plastic storage containers and get glass storage containers instead. Then about organic cosmetic companies that aren't using phthalates. And how house plants absorb over seventy-four percent of the toxins in the air.

Got Pain? Use Your Lymphatic System To Fix It with Dr. Perry Nickelston

podcast@fullscript.com (Rupa Health) — Thu, 05 Jan 2023 13:00:00 -0500

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and well-being. This week we’re joined by Dr. Perry Nickelston, a Chiropractic Physician, and Owner of Stop Chasing Pain. In this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it. Dr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He is the owner of Stop Chasing Pain and an international speaker and educator of the self-care MOJO series. Dr. Perry Nickelston is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. Key Takeaways: What are some symptoms of lymphatic disorders? A lymphatic system disorder might cause multiple body symptoms. Some of the most common ones are brain fog, neuroinflammation, puffiness, swelling, and edema. Some people struggle to lose body fat or get a lot of mucus symptoms, like leaky eyes, nose, or sinus infections. What is the lymphatic system? The lymphatic system is a network of tubes throughout the body that manage your fluid levels. It is part of two systems, primarily your immune system, which gets rid of waste products. And your body, and then it's also part of your circulatory system. Another great role of the lymphatic system is killing cancer cells every day. Moving and breathing Two things move the lymphatics primarily. These are movement and breathing. To keep the lymphatic system in good condition, you have to constantly move all your body parts, do various exercises, and breathe through your diaphragm. The big six routines for lymph flow To improve the lymph flow, use the big six routines. Start massaging above and below the collarbone, which is point number one. Go in every direction you want as long as you don't cause pain. Spot number two is at the top of the neck on the left and the right, behind the jaw angle and below the lobe of your ear. Next, go to the shoulder joint, the axilla, and the armpit region. Spot four is where you have most of your lymphatics, and that's your abdomen. Number five is the crease of the groin at the hip, and number six is the spot behind the knees.

Releasing Emotions as it Relates to Pain, Autoimmune, and More with Dr. Christian Gonzalez

podcast@fullscript.com (Rupa Health) — Tue, 27 Dec 2022 13:00:00 -0500

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and well-being. This week we’re joined by Dr. Christian Gonzalez, aka Dr. G, Co-Founder of The Swell Score and Host of Heal Thy Self. In this episode of The Root Cause Medicine Podcast, Dr. Christian Gonzalez answers all your questions about Neo Emotional Release Therapy. Dr. Christian Gonzalez, aka Dr. G, is the Co-Founder of The Swell Score and Host of Heal Thy Self, a top 100 health and wellness podcast worldwide. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania, where he found a passion for helping people optimize their health in preventing chronic disease. Dr. G has been featured in countless media outlets, including MSN, the LA Times, Shape, and more. Key Takeaways: Understanding emotional release Suppressing emotions like fear, shame, and anger can have a huge impact on overall body health. So many rely on talk therapy, which is a good way of dealing with the problem, but it won't get to the root of releasing the emotion. Emotional release is about authentically facing the parts of you that had been hidden by you at a certain age, reconciling that relationship, and reconnecting with who you are. It is literally shifting the paradigm of how you are in your body and authentically expressing yourself in a balanced version of who you are. Connecting to your body and emotions During Dr. Gonzalez's sessions, eight out of ten people get into their bodies and feel their emotions. In practical terms, he takes about fifteen minutes to bring people deep into their bodies so they literally feel every part of it. When Dr. Gonzalez knows patients are in their bodies, he starts the process of feeling their emotions. Bodily maps of emotions There is a direct correlation between feelings and emotions and body pain. Practicians like Dr. Gonzalez check out people's bodies, how they are standing, and their posture and hips to understand their feelings. For example, anytime someone feels anger, nine out of ten times they have discomfort in the stomach. When it comes to the lower body, the hips, the womb, the pelvis, and the genitals, that's all usually sexual shame. Dr. Christian Gonzalez’s pieces of advice You can't be healthy if you don't have a relationship with your body. Connect with your body and take ten minutes daily to do a body scan and mindfulness meditation of feeling every part of it. Notice what your body's asking for and honor it. Start expanding and honoring your voice and find out practices that would make you connect with your sexual energy.

How to Stay Healthy in a Toxic World with Dr. Jill Carnahan

podcast@fullscript.com (Rupa Health) — Mon, 19 Dec 2022 13:00:00 -0500

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week we’re joined by Dr. Jill Carnahan, a Functional Medicine Expert and Founder and Medical Director of Flatiron Functional Medicine. In this episode of The Root Cause Medicine Podcast, Dr. Jill Carnahan shares her health journey through breast cancer, mold, toxicity, and trauma, while giving you guidance on where to start on your own journey. Key Takeaways: 1. Why does a disease start in the soil? Over the years, poor soil management, environmental changes, and chemicals are leading to the depletion of nutrients in the soil and human body. For example, the magnesium in an apple today is about one-fifth of what it was 50 or 100 years ago. We might be eating good organic produce, but it's depleted in nutrients that come from the soil. Those depletions and chemical applications like glyphosate pull out minerals that we need to live in a healthy manner. The corn and soy survive, but all the weeds and growths around them die because they're minerally depleted. Glyphosate kills minerals our microbiome can't survive without, as well as bifidobacteria and lactobacillus, allowing things like clostridia to cause various disorders. So we have this imbalance of microbiome based on the stuff that's applied to our soils, affects the gut, and the immune system gets the wrong signal and starts to attack our bodies. 2. Your liver can't do everything by itself - you have to help it. Our liver was designed to detox. We were created that way, and we have everything we need in our bodies to detoxify. However, the environmentally toxic load is increasing exponentially every year with chemicals that we have no idea how they work or how much toxicity we're taking on. And as this toxicity increases, we are losing our margin. If you think of it as a bucket analogy of how we detoxify, we all are born with a bucket that fills up with chemicals. As the toxic load increases, your bucket fills up, and your liver can do the job to a certain point. But when your bucket is full, the water level starts to spill over, your toxic load increases, and your liver gets behind it and can't keep up anymore. So your liver needs more nutrients like B vitamins, glutathione, and alpha-lipoic acid. 3. Breast cancer causes When it comes to breast cancer development, the hormone estradiol is often blamed but we know gut health, infections, inflammation, and toxicities from chemicals like pesticides and herbicides absolutely play a role. Toxic emotions, trauma, and stress can also trigger a bodily response and affect your hormones and metabolic health. Dr. Jill is a well-known Functional Medicine Expert who uses functional medicine to help you find the answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. She is the Founder and Medical Director of Flatiron Functional Medicine and Chief Executive Officer of Queen of Grace Productions. Her new book, Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, will come out soon. She is also an international speaker, author, blogger, IFM Educator at the Institute of Functional Medicine, and Director of Functional Medicine at Resilience Code.

Enhance Your Body Health, Strength, and Resiliency with Dr. Tyna Moore

podcast@fullscript.com (Rupa Health) — Thu, 15 Dec 2022 13:00:00 -0500

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Tyna Moore, a Regenerative Medicine Expert, Doctor, Mentor, Coach, Author, and Speaker. They discuss how to be more resilient and metabolically healthy from the inside out. Key Takeaways from this episode: 1. What is metabolic instability? Being metabolically healthy means your body responds well to food and reduces your risk of diabetes, obesity, heart disease, stroke, and others. So metabolic health is the ability to ingest nutrients and metabolize those nutrients appropriately. However, because of our modern way of life and eating habits, our insulin and blood sugar levels spike all day, thus leading to metabolic instability. That could cause glucose and insulin issues, cardiometabolic conditions, heart diseases, obesity, and even infertility. 2. Hit the gym and take care of your diet. As you gain body fat, the composition and function of your muscles change and get compromised. Muscles are essential for metabolic health, and under-muscled people are at higher risk of obesity, insulin and heart issues, or other types of chronic disease. Muscles are essential as they help modulate your insulin function, secrete anti-inflammatory molecules like myokines, and lose body fat. So the only way to start the transformation towards metabolic health is to add muscle mass to the body and eat fewer carbohydrates and more meat. 3. Metabolic health pieces of advice. Sleep is a vital element for metabolic health. If you skip a night of sleep or don't hit the necessary hours, your blood sugar handling the next day will be a train wreck. So get your sleep, prioritize strength exercises, and try mitigating stress as much as possible. Dr. Tyna Moore has nearly three decades of experience as a leading expert in holistic regenerative medicine and resilient health. Trained as a Naturopathic Physician and Chiropractor, she attempts to bring a unique perspective to those wishing to build a more robust foundation for their health and well-being. Dr. Moore hosts The Dr. Tyna Show Podcast and is a number one best-selling author and international speaker.

Demystifying The Therapeutic Use of Psychedelic Medicine with Dr. Erica Zelfand

podcast@fullscript.com (Rupa Health) — Thu, 08 Dec 2022 13:00:00 -0500

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. This episode is sponsored by Athletic Greens. With one delicious scoop of AG1, you get 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help support your gut health, nervous system, immune system, energy, recovery… All the things. In today’s episode, Dr. Carrie Jones is joined by Dr. Erica Zelfand, a Therapeutic Psychedelic Expert and Educator. They discuss the therapeutic use of Ayahuasca, MDMA, Ketamine, and Psilocybin for depression, anxiety, addiction, PTSD, panic, and more. Key Takeaways from this episode: 1. What makes psychedelic medicine unique? When people hear the word psychedelic, they think of illegal drugs. However, psychedelic substances can be used for therapeutic purposes and help with addiction, PTSD, depression, or anxiety. The problem is that according to the Drug Enforcement Agency, there's no approved use for these substances, so there are no legal premises to use them. There are a few key medical facilities studying psychedelic medicine with their patients including Johns Hopkins and the U.S. Department of Veteran Affairs. 2. The science behind psychedelics: Psilocybin, Ayahuasca, MDMA, and Ketamine. Some of the most used psychedelic substances are Psilocybin, Ayahuasca, MDMA, LSD, and Ketamine. Psilocybin is the active constituent in magic mushrooms and is in the spotlight now. It is a constituent found in over 200 different species of fungi, which performed very well in clinical trials for treating things like depression, major depressive disorder, and various addictions. Ayahuasca is a psychedelic medicine that comes to us from the Amazon and is a combination of two different plants brewed together. MDMA has a good chance of being legalized within the next few years because of its healing trauma and post-traumatic stress disorder properties. Ketamine is a versatile psychedelic used in pediatrics, pets, surgeries, or dental procedures. It also can be used to treat addiction, but you have to be careful with it as it is an addictive substance in itself. 3. How can you get started with psychedelics correctly? Never buy and do psychedelics on your own. A safer way to do psychedelics is to go to a trusted professional. With Ketamine (for example), that means finding a licensed Ketamine practitioner or clinic. You can also enroll in a clinical trial supported by organizations like Multidisciplinary Association for Psychedelic Studies. Certain states such as Oregon and Colorado are also moving towards broadening psychedelic therapeutics in a clinical setting. Dr. Erica Zelfand is a licensed Naturopathic Doctor, specializing in integrative and functional family medicine. She is also a medical writer, editor, and speaker. Dr. Erica is a psychedelic expert and educator who helps people understand how the newly evolving world of therapeutic psychedelics such as Psilocybin and Ketamine help with depression, addiction, and more.

The Audacious Woman’s Playbook for Aligning with Your Core Values with Jenn Pike

podcast@fullscript.com (Rupa Health) — Thu, 01 Dec 2022 13:00:00 -0500

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Jenn Pike, A Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and Medical Exercise Specialist. They discuss top insights and hacks for shedding the limiting beliefs that lead to burnout and hold you back from achieving your potential. The first step to success is learning to take care of yourself. Key Takeaways from this episode: 1. You can’t be constantly burned out and still create the life and business you want. Start by recognizing the signs of burnout and recognize that you’re here because you are not in alignment with who you are at your core. Before you can start making changes, you will need to peel away all your hard-wired and self-limiting beliefs one layer at a time. 2. The notion that our worth is defined by our accomplishments is a self-limiting belief. We are hard-wired from a young age that our value and worth stem from our achievements; the best grades, the most wins, and trying the hardest and doing things others won’t because they are hard. We then evolve into adults who are working harder and trying to produce more. Soon you have a reputation to live up to, even though we’re starting to crumble inside, but we can’t let anyone see that. 3. The smallest things we do can drive the biggest changes. Start by identifying the one thing you do daily that fulfills you and makes you happy. Look within and try to figure out why you have designed your life the way it is, where you have no time to achieve what you want and no rest and recharge time. Are things the way they are because you have an issue with saying “no”? 4. Jenn Pike’s three tips for audaciousness. We are hard-wired with self-limiting beliefs; identify these beliefs and anchor yourself to the woman you are at your core. Next, cultivate a daily routine that lets you tap into moments of joy and self-nurturing. Lastly, take time to look at your schedule and regularly scrub out things you can say no to. Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and a Medical Exercise Specialist. Jenn is a multitasking achiever who believes that being audacious can cut out the hard-wired self-limiting beliefs we all carry and lead us to simplicity and ease in all that we do. She is the founder of the Simplicity Project, and you can catch her on her YouTube channel, Simplicity TV, or on her weekly podcast of, The Simplicity Sessions. Jenn is also the author of three books, including The Simplicity Project.

What’s the Difference Between Food Allergy VS Food Sensitivities with James B. LaValle

podcast@fullscript.com (Rupa Health) — Thu, 24 Nov 2022 13:00:00 -0500

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by James LaValle, Author, Board-Certified Clinical Nutritionist, and Educator. They discuss food intolerances, food allergies, and gut health. Key Takeaways from this episode: 1. Food Issues Symptoms: Food is the most significant thing that drives your health. Besides the obvious signs of food conditions, there are symptoms like anxiety, mood disorders, weight gain, joint and muscle discomfort, cardiovascular disease, cognitive function issues, and fatigue. 2. Food Allergy Versus Food Sensitivity: An allergy represents a hypersensitivity reaction that could be life-threatening. When you get an allergic reaction, your airways shut down, you wheeze, get hives, and have itchy skin. Food sensitivity takes longer before it manifests, you may not even see the reaction to the food for up to seventy-two hours after you have eaten it. A sensitivity reaction will not be as dramatic, but initial signs of issues include reactions in your gut, immune system, and other parts of your body. 3. How Food Affects Your Intestines. Your intestine has a lining of epithelial cells which are only one cell layer deep. In between these cells, there is something called tight junctions, which are responsible for absorption. Any food can change the epithelial cells of your intestines and disrupt tight junctions. As a result, you either start getting bacteria that get into the circulation and create an immune system response, or the foods aren't getting broken down. So when your gut barrier loses its integrity, you start to react to certain foods. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. He has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.

A Deep Dive On Fertility & Reproductive Health with Dr. Marc Sklar

podcast@fullscript.com (Rupa Health) — Thu, 17 Nov 2022 13:00:00 -0500

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. This episode is sponsored by Athletic Greens. With one delicious scoop of AG1, you get 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help support your gut health, nervous system, immune system, energy, recovery…All the things In today’s episode, Dr. Carrie Jones is joined by Dr. Marc Sklar, a Fertility Expert and Founding Principal of the Reproductive Wellness Clinic. They discuss natural fertility, sperm health, egg freezing, In Vitro Fertilization (IVF), Polycystic Ovary Syndrome (PCOS), and more. Key Takeaways from this episode: 1. Fertility and Family Planning: We think that we can get pregnant effortlessly. But in terms of animals that reproduce, we are not the most efficient at it. At our best, when we're in our late teens or early twenties, we have at most a twenty-five to thirty percent chance of conception every cycle. In terms of age, the general guideline is to get pregnant under thirty-five before you should seek additional support and attention. But if you need that support or have a history of some issues, don't wait for those markers. Get help sooner rather than later. 2. What Is HSG? Hysterosalpingography, or HSG, is a radiologic procedure to investigate whether the Fallopian tubes are open, which is significant because that's where the egg and sperm meet. One of the benefits of an HSG is that if something minor is blocking the Fallopian tubes, often that procedure opens and clears the path. But if there is a profound blockage, changes are not that big because usually, it only opens temporarily. 3. Polyps and Fibroids Affect Fertility: Fibroids depend on multiple factors, like size and location. They don't significantly impact fertility unless they are extremely large and located, so it will hinder implantation. Polyps are basically like little skin tags inside the uterus. So even though they are small, they may be an issue depending on their location because if they are in a spot where implantation would happen. 4. PCOS and Pregnancy: PCOS (Polycystic Ovary Syndrome) represents one of the most common causes of female infertility. However, Dr. Sklar believes that 90% of all PCOS patients can and should get pregnant naturally. But many of them have been mismanaged and moved into IVF unnecessarily. So much of this can be supported, managed, and addressed without ignoring the patient and pushing them toward IVF. By taking ownership of it, making changes, and getting a good plan, most PCOS patients get pregnant naturally. Dr. Marc Sklar is a fertility expert that helps couples all over the world get pregnant with his online fertility program. Also known as The Fertility Expert, he has been doing this for over twenty years and helping thousands of couples. Dr. Marc Sklar also has two functional medicine clinics in San Diego, California, where he sees over 100+ patients per week with the help of his team of four other fertility experts.

Small Intestinal Bacterial Overgrowth (SIBO) The Root Cause of Your Gut Symptoms with Craig Strasnick

podcast@fullscript.com (Rupa Health) — Thu, 10 Nov 2022 13:00:00 -0500

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Craig Strasnick, President and CEO of Commonwealth Diagnostics International. They discuss small intestinal bacterial overgrowth, known as SIBO, and intestinal methanogen overgrowth, known as IMO, and how the diagnostic side of GI disturbances provides important data that helps guide research and the development of therapies to help patients find relief. Key Takeaways: What Is SIBO? Small Intestinal Bacterial Overgrowth plays an enormous role in the categorization and diagnosis of irritable bowel syndrome patients. Irritable bowel syndrome is the world's most common gastrointestinal disorder, which includes symptoms like diarrhea, constipation, bloating, nausea, abdominal pain, or dyspepsia. It is estimated that greater than 84% of total IBS patients suffer from SIBO, which represents an excess of bacteria in the small intestine. What Is IMO? Intestinal Methane Overgrowth represents an overgrowth of methane-producing archaea in the small and large intestines. Methane has always been an important component of the breath testing protocol to quantify GI disturbances or SIBO. The distinction between methane and hydrogen is how each trace gas correlates to the symptom set of each individual patient case. Hydrogen is associated with faster motility and diarrhea, whereas methane has been most closely correlated to abdominal distension, bloating, and constipation. Treatment Options for GI Disturbances. There are a host of various therapeutic interventions, dietary modifications, or interventions like the FODMAP or specific carbohydrate diet, which rely on low fermentable and sugar foods, and probiotics and prebiotics. As the President and CEO of CDI, Craig collaborates with international academics and industry leaders to improve current gastroenterological practices. He graduated from Northeastern University with a degree in Business Administration and founded CDI in 2015 after securing the acquisition of Commonwealth Laboratories. In 2021, Forbes named Craig Strasnick and Commonwealth Diagnostics International to the Forbes Next 1000. Craig is also a Board Member of Functional Gut Diagnostics, GI Logic, and My Total Health.

The Four-Step Process for Fixing Your Fatigue and Improving Your Energy with Dr. Evan Hirsch

podcast@fullscript.com (Rupa Health) — Thu, 03 Nov 2022 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Evan Hirsch, Founder of The EnergyMD. They discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it. Key Takeaways: Fatigue Causes: There are thirty-three causes for fatigue, and every person should figure out which ones they have. These causes can be divided into deficiencies of hormones, vitamins, minerals, neurotransmitters, healthy lifestyle habits, and toxicities which cause about eighty percent of the deficiencies. There's More Than One Cause Of Fatigue: Everybody who has low energy has a combination of twenty-plus causes, and part of this has to do with the fact that there are deficiencies. For example, if you have molds plus an infection, that can cause adrenals, thyroid, or mitochondrial deficiencies. Examples Of Toxicities: A toxin is an environmental element that gets into your body and is not supposed to be there. These are things like heavy metals, chemicals, molds, infections, allergies, negative emotional patterns, and electromagnetic fields. The Four-Step EnergyMD Method: The first step is to assess. Out of the thirty-three causes, seventy-five percent of those can be determined by symptoms, while twenty-five percent need lab testing. And you need to figure out which of those twenty-plus causes you have. The second step is replacing the deficiencies, the third is opening up the drainage pathways, and the fourth is removing the toxins. COVID After Effects: COVID is a big fatigue contributor, which causes over 250 different symptoms at this point, and it's a reason why we're seeing so many young people get sick. If you've got COVID and have persistent symptoms that started with it, that means you have an active live virus and you need to ensure that you're addressing it. But what's interesting is the difference between somebody who ends up getting long covid and somebody who doesn't has to do a lot with the toxicities that they already have. So if you have heavy metals, chemicals, molds, and other infections, you're a lot more likely to end up with long covid. Dr. Evan Hirsch is one of the world’s leading experts in finding the root causes of fatigue and resolving them naturally. He is the Founder of The EnergyMD, the best-selling author of Fix Your Fatigue, and the host of the EnergyMD Podcast. Dr. Hirsch suffered from low energy and fatigue for five years before he achieved resolution using the EnergyMD Program he developed in his medical practice.

Long-Haul COVID: Symptoms, Latest Research, Testing, and Treatment with Dr. Nik Hedberg

podcast@fullscript.com (Rupa Health) — Thu, 27 Oct 2022 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Nik Hedberg, Founder and CEO of Hedberg Institute. They discuss the latest research and practices treating patients with long COVID. Key Takeaways: What Is Long-Haul COVID? There are various hypotheses about what causes long-haul COVID and the different mechanisms. Researchers consider post-acute covid, up to twelve weeks, and long-haul beyond twelve weeks. But generally, they classify it by organ damage. So there could be a persistent viral antigen, ongoing inflammation, herpes virus reactivation, potential autoimmune mechanisms, or immune metabolic abnormalities. Long COVID Signs and Symptoms: There are over sixty symptoms of long COVID, like fatigue, brain fog, pain syndromes, brain, cardiovascular, gut, sleep, and skin issues, and loss of muscle mass. Long COVID Predispositions: Some patients have had a compromised immune system ongoing and were dealing with an autoimmune condition, chronic fatigue, or gut issues. Others tend to have high adverse childhood experiences scores. The higher the score, the higher the inflammatory cytokines. Loneliness and social isolation also increase the chances of getting long COVID. Recovering From Long COVID: Though some people might fully recover from long COVID, recent studies suggest that they could still have compromised immune function, even after twelve months. Some hypotheses are that we will see increased cancer rates, ongoing issues later on, and an increased risk of getting other infections. Dr. Nik Hedberg’s Practical Advice: The social aspect of getting well is vital, so spend time with friends, walk in nature, and be around people you like and care about. Fast can play a significant role, so figure out what works for you. Also, anything you can do to stimulate the vagus nerve will give you great results. Dr. Nikolas Hedberg is the Founder and CEO of the Hedberg Institute and has been practicing functional medicine for twenty years. He authored The Complete Thyroid Health and Diet Guide, has written and published numerous functional medicine articles and has lectured at major universities and associations nationwide. Dr. Hedberg is also the Chief Medical Officer at Moss Nutrition Products, Founder of the Immune Restoration Center, and host of the Functional Medicine Research podcast.

How To Be A 21st Century Man with Dr. Judson Brandeis

podcast@fullscript.com (Rupa Health) — Thu, 20 Oct 2022 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Judson Brandeis, CEO, Founder, and Chief Physician of BrandeisMD and Lead Author of The 21st Century Man. They discuss testosterone, sexual function, and how to feel great as men age. Key Takeaways: Men-Related Issues: Men in their forties, fifties, sixties or even seventies could complain about issues like dysfunctional erections, low testosterone and libido, growing man boobs, sleeping problems, heart disease, and others. The Pillars of Men's Health: Most men-related issues could be avoided by taking proper prevention measures, like avoiding smoking, drugs, alcohol, and overeating, constantly exercising and stretching, meditating, being nice to people, managing stress, and so on. Stress and Sleep in Men’s Health: During sleep, your body recharges its testosterone levels. If you are not getting enough good-quality sleep, you negatively affect your testosterone levels and overall health. Stress is different as it produces stress hormones like cortisol, but it produces similar health issues as lack of sleep. Improving Your Erectile Function: Besides relying on lifestyle habits like avoiding smoking, drugs, alcohol, and overeating, constantly exercising, meditating, managing stress, and getting good-quality sleep, you can improve your erectile function with Nitric Oxide, low-intensity shockwave therapy for stimulating the growth of new blood vessels in the penis, and medications like PT-141. Dr. Judson Brandeis is a Board-Certified Urologist with twenty years of experience providing Urological services for adults in the San Francisco Bay Area. In 2002, he helped to start the Surgical Robotics Program at the Concord Campus and started using the DaVinci surgical robot for cancer surgery five years before it was being used at Stanford and UCSF. Dr. Judson Brandeis founded BrandeisMD to focus on male sexual health and wellness.

What is Brain Inflammation and Is It The Cause of Your Depression and Anxiety with Dr. Robert Hedaya

podcast@fullscript.com (Rupa Health) — Thu, 13 Oct 2022 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Robert Hedaya, a Neuropsychiatrist, Clinical Professor, and Author. They discuss neuropsychiatric symptoms, brain health, brain inflammation, head trauma, and neurodegenerative conditions. Key Takeaways: Root causes of inflammation: Depression, anxiety, and inflammation seem to be growing in our society. Inflammation can be caused by stress, mold, chronic infection, poor diet, leaky gut, toxins, and others. Traumatic Brain Injury and Psychological Processes: Traumatic Brain Injury or TBI in the mental health sphere is rampant. Most people think it might happen after a severe head injury with immediate causes. But even insignificant impacts on the head, like falling off your bike, can cause TBI. Moreover, though that accident happened in childhood, the effects could appear later in adulthood. So TBI could lead to dramatic and lifetime physical, emotional, behavioral, and cognitive changes. HYLANE Technology: Dr. Robert Hedaya is a pioneer of the HYLANE technology, which includes using hyperbaric oxygen therapy, transcranial laser therapy, and neural exercise to help heal psychiatric and neurological conditions. Dr. Robert Hedaya is a Clinical Professor of Psychiatry at Georgetown University Medical Center. He is a neuropsychiatrist that teaches functional medicine, psychiatry, brain health, brain inflammation, head trauma, and neurodegenerative conditions, and the founder of The Whole Psychiatry & Brain Recovery Center. Dr. Hedaya also wrote several books, including Understanding Biological Psychiatry, The Anti-depressant Survival Program, and Depression: Advancing the Treatment Paradigm.

How Banking Umbilical Cord Stem Cells Could Save Your Child’s Life with Kathryn Cross

podcast@fullscript.com (Rupa Health) — Thu, 06 Oct 2022 12:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Kathryn Cross, the Founder of Anja Health. They discuss placenta and cord blood banking for stem cell use later in life. Key Takeaways: What Is Cord Blood? Cord blood is the blood that remains in the placenta and in the attached umbilical cord. This blood is collected after childbirth because it contains stem cells, which can be used to treat various genetic disorders. Why Should You Bank Stem Cells From the placenta? Stem cells help effectively treat lymphomas, solid tumors, inherited red cell abnormalities, leukemias, inherited metabolic disorders, and many other diseases. How Does Anja Health Help People Save Stem Cells? First, you order one of Anja Health's collection kits, which will ship to your home. When the birth has begun, bring the kit to the hospital, and the medical team will collect stem cells. Then, Anja Health will pick up and store the stem cells at their AABB-accredited lab. Building Anja Health was much more than just a startup idea. For Kathryn, it’s a life mission. Having experienced losing her brother Andrew, who could have been helped with his own cord blood stem cells if they had been saved at birth, she was aware of the promising future for this segment of the healthcare industry from a very young age. Kathryn's mission is to spread awareness on the use cases of umbilical cord blood, cord tissue, and placenta and how, by banking these at birth, parents can better prepare themselves for the future of their children.

Empowering Women to Take Back Control of Their Menopause with Esther Blum

podcast@fullscript.com (Rupa Health) — Thu, 29 Sep 2022 17:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Esther Blum, an Integrative Dietitian, Bestselling Author, and Menopause Expert. They discuss Esther's top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience. Key Takeaways: Why Aren't Women Taught About Perimenopause and Menopause? When researching for her book, See ya later, Ovulator, Esther saw many past flawed research on menopause. Many doctors still rely on these outdated and ineffective practices. But recent research shows that when it comes to menopause, hormone replenishment therapy is safe for the long term and helps prevent the onset of chronic degenerative diseases, like Alzheimer's, heart disease, and osteoporosis. Furthermore, the medical school curriculum is not up to date on women's health, which has historically had poor representation in research studies. Perimenopause and Menopause Symptoms: The average age for menopause is 50 and menopause. Perimenopause usually starts in the forties. However, many women may have gone through it in their late twenties and thirties. Menopause is when you have gone twelve months consecutively without a period. The average age for menopause is fifty, and some symptoms include irregular sleep, anxiety, depression, changes in your thyroid function, food intolerances, or irritability. What Should You Know About the Thyroid Panel? When doing a thyroid panel, ensure you test TSH (thyroid-stimulating hormone), reverse T3, T4, TPO (thyroid peroxidase antibody), and Tg antibodies. Esther Blum’s Practical Advice: First and foremost, focus on your lifestyle, meditate, learn to manage your stress, and put your phone away at night. Secondly, start optimizing your protein intake. Thirdly, work with a good functional medicine practitioner. Esther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project."

How To Exercise Your Vagus Nerve To Lower Stress and Inflammation With Dr. Navaz Habib

podcast@fullscript.com (Rupa Health) — Thu, 22 Sep 2022 17:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Navaz Habib, Author, Educator, and Founder of Health Upgraded. They discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress. Key Takeaways: What Is the Autonomic Nervous System? The autonomic nervous system is essentially the brain's control of everything happening within our body that we don't consciously need to think about, like digestion or heartbeat. The autonomic nervous system is broken down into two parts. One is the sympathetic nervous system, known as the fight or flight system. And the other one is the parasympathetic nervous system, known as the rest, digest, and recovery system. Most of the parasympathetic nervous system is run through the vagus nerve. What Is the Vagus Nerve? The vagus nerve splits into two distinctive nerves, one on each side of our body, and they come out from our brainstem. The vagus nerve controls involuntary or unconscious body functions such as digestion, recovery, heart rate, and the immune system. Signs of Vagus Nerve Issues: The most significant sign of a vagus nerve problem is uncontrolled inflammation of any system or part of your body. That is because the system controlled through the vagus nerve, in addition to the parasympathetic, is called the colonic anti-inflammatory pathway, which is essentially a reflex to control inflammation. Vagal Tone Exercises: Exercises like aggressive gargling, diaphragmatic breathing, humming, singing, and cryotherapy help increase vagal tone and stimulate your vagus nerve. Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore.

How Gas, Bloating, Indigestion, Anxiety, and Frequent Illness Are all Connected With Julie Davey, NP

podcast@fullscript.com (Rupa Health) — Thu, 15 Sep 2022 17:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Julie Davey, a Nurse Practitioner and Natural Health Educator. They discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance. Key Takeaways: What Is Gut Health? Gut health describes the function and the balance of the bacteria throughout the GI tract. As we get exposed to various external factors, we will always have some pathogenic bacteria. So gut health is about having a good balance in the microbiome. Why Does Gut Health Start in Your Mouth? The mouth is like the gatekeeper for the gut. This is where we regulate everything that enters, whether good or bad. Oral health is crucial because if you have an imbalance, pathogens can cause issues in the oral cavity, systemic problems, and diseases. Signs of an Unhealthy Gut: The most common signs are bloating, gas, constipation, diarrhea, indigestion, and abdominal pain. If you have one or more of those symptoms, more than just occasionally or regularly, then something is not right in your gut. Other symptoms include food sensitivities or intolerances, poor sleep, weak immune system, anxiety, depression, and skin issues. Gut Health Practices: Get rid of processed food and eat whole foods. Take probiotics from products like yogurt, kombucha, fermented veggies, and prebiotic fibers from bananas, onions, garlic, and asparagus. Relax and breathe deeply before eating, chew your food properly, try to drink water before or after your meal, and go for a walk after you eat. Julie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of experience in healthcare. Julie is also the co-owner and founder of A Natural Shift, co-host of the Take the Upgrade podcast, and author of a handful of wellness books.

How Can You Fix Your Sleep Disorders, Sleep Apnea, or Snoring with Emily Lucente

podcast@fullscript.com (Rupa Health) — Thu, 08 Sep 2022 17:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Emily Lucente, a Critical Care Nurse and Sleep Care Specialist. They discuss how sleep disorders, sleep apnea, snoring, and mouth taping can affect you. Key Takeaways: What Are Sleep Disorders and Sleep Apnea? A sleep disorder is a problem with sleep due to insomnia, falling asleep, staying asleep, maybe a REM behavioral sleep disorder, sleepwalk, or sleep talk. There are also breathing disorders while you're asleep. And that's what sleep apnea or obstructive sleep apnea is. There are two different types of sleep apnea. Central sleep apnea occurs when your brain doesn't trigger you to sleep and breathe. And obstructive sleep apnea is a mechanical problem as the airway collapses when you go to sleep. Sleep Apnea Symptoms: There are two types of people with sleep apnea, asymptomatic and symptomatic. The asymptomatic group doesn't have any symptoms, except they snore or stop breathing when sleeping. The symptomatic group has most of the symptoms related to sleep apnea. These include snoring, daytime sleepiness, fatigue, hypersomnia, dry mouth, headaches, brain fog, and fragmented sleep. Sleep Disorders During Perimenopause: We have complex muscles in the back of our throat that work together to keep the airway open and have good muscle tone. As women transition to perimenopause, estrogen and progesterone levels drop, and the throat muscles loosen. So when women go to sleep at night, those muscles relax. And as our estrogen and progesterone levels drop, they relax even more. Emily Lucente is a board-certified nurse practitioner and member of the American Academy of Sleep Medicine. As a sleep care clinician and expert, she regularly educates on all aspects of sleep as she feels it's a significant foundation of overall health and well-being.

Is Mold from Hidden Water Damage Making You Sick with Brian Karr

podcast@fullscript.com (Rupa Health) — Thu, 01 Sep 2022 17:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Brian Karr, Indoor Environmental Consultant and Co-Founder of We Inspect. They discuss all about mold and mycotoxins in your home and what you can do about it. Key Takeaways: Mold Symptoms: Mold affects the whole body and determines neurological issues, brain fog, skin problems, hair loss, chronic fatigue, gut issues, and many others. Looking for Mold the Right Way: If you walk into a house looking for mold visually, you will not find it because mold is hidden. Mold inspectors use generic methods of determining if you have mold, which is mostly ineffective. They should be looking for additional signs of mold and use various approaches. If you've been told your house is fine, yet you are still sick, try finding other inspectors and methods of checking the possibility of mold exposure. Brian’s Practical Advice: If it's not wet now, it doesn't mean there is no mold. Just because the water dried out doesn't mean that the mold would just disappear. Think through wherever you're living and consider the tiny drops that might have happened in places you didn't think were a big deal. Empty all the sink cabinets that you have in your house. If you see staining, bubbling, cracking, or anything that doesn't look consistent with how the wood was installed when they did it, there is a high chance there is some mold issue. Brian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions. He is a Certified Microbial Investigator (CMI) accredited through the American Council for Accredited Certifications, the creator of the Mold Masterclass, and the Co-Founder of We Inspect.

How Do You Know if You Have Mold in Your Home with Michael Rubino

podcast@fullscript.com (Rupa Health) — Thu, 25 Aug 2022 17:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Michael Rubino, Founder and President of HomeCleanse. They discuss how mold and mycotoxins in your home could secretly be the reason behind your brain fog, hormone issues, and autoimmune diseases and what you can do about it. Key Takeaways: 1. How Can You Tell You Have Mold in Your House? Typically, the gold standard for identifying mold is an air test. But recent studies show that an air sample three feet away from a mold source misses it. The best way is to screen the house by testing the dust. 2. Minimizing the Mold Impact. Inhalation is one of the most exposed systems of our bodies. People inhale diverse particles all the time, including mold ones. It's impossible to protect ourselves 100%. But we should be aware of these issues and find the best solutions to limit high levels of mold exposure. The goal is not zero, but to keep it under control. 3. What to Look for When Replacing the Filter in Your HVAC System? Every filter has an efficiency rating. You can trace that efficiency down to how small a particle will limit from coming in. MERV 16 filters will stop the smallest particle possible at this current stage. The challenge with HVAC is the thicker the filter, the more it restricts the airflow, which can cause other problems. So, you need something that allows the air to pass through and stops different particle sizes. 4. The Correct Remediation Approach. Remediation is basically making the necessary repairs and improvements to a home that will stop and prevent issues from happening. It also includes removing the living organisms, producing particles and toxins, reproducing rapidly, and then removing those particles and toxins from your environment. As the President of HomeCleanse, formerly known as, All American Restoration and Author of The Mold Medic: An Expert's Guide on Mold Removal, Michael focuses on giving people the resources they need to overcome poor air quality and create a safe home environment. His proprietary Home Detox method is an alternative remediation protocol that removes mold sources and contamination.

Are Mold/Mycotoxins the Cause of Your Fatigue, Brain Fog, and Skin Rashes with Dr. Jill Crista

podcast@fullscript.com (Rupa Health) — Thu, 18 Aug 2022 17:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Jill Crista, a Naturopathic Doctor and Author. Leading Expert at the Forefront of Mold-Related Illness Diagnosis and Treatment. They discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more. Key Takeaways: 1. How Do Mold and Mycotoxins Affect Our Bodies? Mold can cause symptoms like brain fog, runny nose, watery eyes, allergies, and asthma. In an indoor environment, far from the sun and other natural forces, mold starts producing mycotoxins to defend the mold. Mycotoxins are incredibly harmful. They can affect every body system and can cause almost any symptom, which manifests in every person differently. 2. Mold and Mycotoxins Symptoms. Most common symptoms include fatigue, brain fog, cognition, sleep problems, sinusitis, swallowing issues, esophagitis, skin rashes, gut disruption, interstitial cystitis, anxiousness, static shots, and others. 3. Mold Treatment. This can be broken down into five steps, avoidance, fundamentals, protect, repair, and fight. Treating mold-related illnesses can be done by using natural medicine. Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. She is also an acclaimed author, specializing in neuroinflammatory conditions such as mold sickness, PANDAS/PANS, and brain injury.

Are Your Symptoms Due To Histamine Intolerance with Dr. Becky Campbell

podcast@fullscript.com (Rupa Health) — Thu, 11 Aug 2022 17:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Becky Campbell, a Board-Certified Doctor of Natural Medicine, Author, Founder of Dr. Becky Campbell.com, and Host of The Health Babes Podcast. They discuss histamine intolerance and mast cell activation. Key Takeaways: 1. What is Histamine? Histamine is a chemical released by mast cells when our body senses danger, like an allergen, virus, or bacteria. Histamine is also involved in digestion and delivering messages between the body and the brain. 2. Symptoms Related to Histamine. Typical symptoms are migraines, skin issues like swelling, eczema or flushing, hives, vertigo, itchy eyes, insomnia, runny nose, congestion, or a racing heart when drinking alcohol. Other symptoms include dermatographia anxiety, panic attacks, and the feeling of being allergic to the sun. 3. What Is Mast Cell Activation Syndrome? Mast cells are supposed to release inflammatory chemicals when there is a threat. However, with mass activation syndrome, you're much more sensitive, and the mast cells release chemicals when there are no threats. Dr. Becky Campbell is a board-certified doctor of natural medicine. She is also the author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.

The Facts on Breast Cancer: Mammograms, Estrogen, and Prevention with Dr. Aminah Keats

podcast@fullscript.com (Rupa Health) — Thu, 04 Aug 2022 17:00:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Aminah Keats, a Naturopathic Physician at Capital Integrative Health. They discuss all about breast cancer. Key Takeaways: 1. Breast Cancer Facts Conventional patients have become more proactive in combating the possibility of having cancer. But when it comes to statistics, one in eight women suffers from breast cancer. However, the mortality rate has declined. 2. Following the Guidelines. For high-risk patients, screening should begin before the age of forty. High-risk patients are women with a strong family or personal history of breast cancer, as they may have inherited genes that increase the risk of breast cancer. For the moderate risk category, they should start getting mammograms between the ages of forty and forty-four. Beyond that point, patients should get mammograms every year. 3. Breast Cancer Treatments. When it comes to conventional care, it depends on the stage of breast cancer. If it's an early stage, a patient may be advised to get a lumpectomy or a mastectomy. Other options include radiation, chemotherapy drugs, or hormonal treatments. Dr. Aminah Keats is a licensed and board-certified Naturopathic Physician specializing in integrative oncology. She has worked at Cancer Treatment Centers of America and later directed a naturopathic oncology department. Dr. Keats currently works at Capital Integrative Health. She is a Fellow of the American Board of Naturopathic Oncology (FABNO) and a member of the American Association of Naturopathic Physicians, Society of Integrative Oncology, and Oncology Association of Naturopathic Physicians.

Do Broccoli Sprouts (Sulforaphane) Actually Improve Your Detoxification with Dr. Christine Houghton

podcast@fullscript.com (Rupa Health) — Thu, 28 Jul 2022 16:59:00 -0400

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today’s episode, Dr. Carrie Jones is joined by Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutritional Medicine. They discuss the properties of the super ingredient called sulforaphane. Key Takeaways: 1. What Is Nutrigenomics? Nutrigenomics is the science that looks at how food molecules affect gene expression. Depending on the food, the genes will either benefit and be protected or suffer and get predisposed to various health issues. 2. What Is Sulforaphane? Sulforaphane is a compound that comes from plants like broccoli, cabbage, and cauliflower. When these plants are exposed to dangerous factors, like insects, the myrosinase enzyme transforms glucosinolate into sulforaphane, which acts like an insecticide. 3. What Does Sulforaphane Do for the Human Body? Sulforaphane stimulates antioxidants and detoxification enzymes that protect our bodies from tiny particles that weaken and damage healthy cells, and it helps reduce inflammation. Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutritional Medicine with thirty years of experience. She is the author of several peer-reviewed scientific papers and wrote Switched On - Harnessing the Power of Nutrigenomics to Optimise Your Health. Dr. Houghton regularly publishes, speaks, and educates on how nutrition affects our genes.

What’s The Real Cause of Eczema with Christa Biegler

podcast@fullscript.com (Rupa Health) — Thu, 21 Jul 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Christa Biegler, an Award-Winning Dietician Nutritionist, Online Educator and Host of the Less Stressed Life podcast. They discuss the less stressed approach to eczema. Christa Biegler is a Functional Medicine Nutritionist and the creator of the less stressed approach to eczema. She regularly speaks and educates on the topic of eczema and wrote the book The Eczema Relief Diet & Cookbook. Christa is also the host of the Less Stressed Life podcast, where she explores solutions outside our traditional western toolbox.

You Asked, We answered Q&A Session About Perimenopause and Menopause with Dr. Ashley Alexis

podcast@fullscript.com (Rupa Health) — Thu, 14 Jul 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Ashley Alexis, a Licensed Naturopathic Medical Doctor and Founder of Golden Leaf Health Center. They discuss perimenopause and menopause. Dr. Ashley Alexis is a licensed Naturopathic Medical Doctor. She graduated from Bastyr University San Diego, a 4-year accredited naturopathic medical school and a leader in science-based natural medicine and research. She is also the Founder of Golden Leaf Health Center, an integrative medical practice that offers natural therapies for hormonal imbalance.

Vaginal Health 101 (from Douching to Discharge) with Dr. Corina Dunlap

podcast@fullscript.com (Rupa Health) — Thu, 07 Jul 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Corina Dunlap, a Naturopathic Doctor and Medical Research Advisor. They discuss the vaginal microbiome and what it means for your health. Dr. Corina Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health at all stages of life. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, OR. Her work is frequently published in medical journals such as Integrative Medicine: A Clinician’s Journal, Explore: The Journal of Science and Healing, Journal of Ayurveda and Integrative Medicine, and more. Dr. Corina Dunlap is also a Medical Research Advisor for LOLA and SkinTē and Co-owner of Beeya Wellness.

How Should You Eat and Exercise During Each Phase of Your Cycle with Dr. Stephanie Estima

podcast@fullscript.com (Rupa Health) — Thu, 30 Jun 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Stephanie Estima, Founder and CEO of Hello Betty, Host of Better! With Dr. Stephanie, and Best-Selling Author of The Betty Body. They discuss the different phases of the cycle, how hormones impact exercise choices, and cycle syncing. Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic focusing on metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is also the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness, and Best-Selling Author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She has featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com.

Have You Been Taking Probiotics Wrong? Is It Time For Postbiotics? with Dr. Heather Zwickey

podcast@fullscript.com (Rupa Health) — Thu, 23 Jun 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Heather Zwickey, an immunologist/microbiologist, Researcher, Speaker, Mentor, and Director of Communication and Innovation at Thaena. They discuss the difference between prebiotics, probiotics, and postbiotics for your gut health. Dr. Heather Zwickey has a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. In 2003, Dr. Zwickey launched the Helfgott Research Institute at the National University of Natural Medicine in Portland. She also established the School of Graduate Studies, developing Master's programs in research, nutrition, and global health among others. Currently, Dr. Zwickey co-leads an NIH-funded clinical research training program and is the Director of Communication and Innovation at Thaena.

How Your Menstrual Cycle is Your Fifth Vital Sign with Lisa Hendrickson-Jack

podcast@fullscript.com (Rupa Health) — Thu, 16 Jun 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Lisa Hendrickson-Jack, a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, Host of The Fertility Friday Podcast, and Author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. They discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM). Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is also the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, in which she debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. As the Host of The Fertility Friday Podcast, Lisa empowers women to seek the support they need to optimize their cycles and overall health.

How Are Men’s Food Choices Affecting Their Testosterone with Dr. Robert Silverman

podcast@fullscript.com (Rupa Health) — Thu, 09 Jun 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Robert Silverman, a chiropractic doctor, Clinical Nutritionist, International Speaker, Author, and Founder of Westchester Integrative Health Center. They discuss how the food you eat and your gut relate to men's health and testosterone levels. Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker, and author of “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. He is also the founder of Westchester Integrative Health Center, specializing in joint pain treatment using functional nutrition, along with cutting-edge, science-based, and nonsurgical approaches.

What’s The Deal With Declining Testosterone In Men with Dr. Geo Espinosa

podcast@fullscript.com (Rupa Health) — Thu, 02 Jun 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Geo Espinosa, a naturopathic functional doctor, acupuncturist, nutritionist, and a recognized expert in men’s urological conditions. They discuss testosterone, erectile issues, prostate, and many others. Dr. Geo is a naturopathic functional doctor specializing in urology and men's health. He is also the Co-founder and Medical Director of XY wellness and the Director of the Integrative Urology Center at the NYU Langone Medical Center. As an avid researcher and writer, Dr. Espinosa has authored numerous scientific papers and books, including co-editing the book Integrative Sexual Health and is the author of the best-selling prostate cancer text Thrive Don’t Only Survive.

How Do Your Hormones Change at Every Age and Stage with Dr. Alison McAllister

podcast@fullscript.com (Rupa Health) — Thu, 26 May 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Alison McAllister, a Naturopathic Physician at ZRT Laboratory. They discuss what happens to your body and hormones as you move from puberty through menopause and beyond. Dr. Alison McAllister is the lead clinical consultant for ZRT Laboratory, a specialty hormone lab from Portland, Oregon, and a recognized leader in innovative and meaningful hormone, neurotransmitter, and elements testing. Dr. McAllister is also a regular speaker and educator on women's health, cortisol, neuro-transmitters, and thyroid health, and regularly lectures at the A4M.

Is estrogen the root of all evil or a helpful hormone with Dr. Tara Scott

podcast@fullscript.com (Rupa Health) — Thu, 19 May 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Tara Scott, a Hormone Guru, Founder, and Chief Medical Officer at Revitalize Medical Group. They discuss estrogen metabolism, including different types of estrogen, how estrogen gets detoxified, what estrogen does in your body, and many more. Dr. Tara Scott is a traditionally trained OB/GYN who now practices functional medicine. With over twenty-five years of experience and three board certifications in OB/GYN, Functional medicine, and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues. She is the founder of Revitalize, a medical practice focused on wellness, and the creator of the online Revitalize Academy, a course to help patients improve their hormone problems themselves. Dr. Scott is also a speaker and has featured in The List, Authority Magazine, Thrive Global, and numerous podcasts.

Hormonal Myths You Might Have Been Told with Dr. Trevor Cates

podcast@fullscript.com (Rupa Health) — Mon, 16 May 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Trevor Cates, Owner and Founder at The Spa Dr. They discuss myths about hormones and how women can restore their hormonal balance to live healthy and in harmony. Dr. Trevor Cates is the author of the USA Today bestselling book Clean Skin From Within and Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance. She was the first woman licensed as a naturopathic doctor in California and is the host of the Hormones, Health & Harmony Docuseries, The Woman’s Doctor Podcast, and the Younger Skin From Within. Dr. Cates’ goal is to inspire and empower women to find the keys to harmonizing their hormones and opening their eyes to their natural beauty.

Does Fasting Help or Hurt Your Hormones with Dr. Mindy Pelz

podcast@fullscript.com (Rupa Health) — Thu, 12 May 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Mindy Pelz, a renowned holistic health and fasting expert, best-selling author, speaker, and podcast host. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." They discuss the different types of fasting and how it affects your hormones.

Can You Change Your Genetics? With Dr. Yael Joffe

podcast@fullscript.com (Rupa Health) — Thu, 05 May 2022 17:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Yael Joffe, a dietician with a Ph.D. in Nutrigenomics. She's at the forefront of this field and regularly educates, speaks on podcasts, and writes about the subject. Dr. Joffe is also the Co-Founder and Chief Science Officer at CSO 3X4 Genetics, a digital health company pioneering the application of genomics to improve human health and sports performance. They discuss how genetics impacts your body's health and how you can influence it positively.

Pelvic Floor Dysfunctions, Incontinence, and Kegel Exercises with Dr. Danielle Bailey, Owner of 360 Health & Wellness Services

podcast@fullscript.com (Rupa Health) — Thu, 28 Apr 2022 16:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Danielle Bailey, Owner of 360 Health & Wellness Services. They discuss common pelvic floor issues and symptoms such as urinary leakage, tailbone pain, frequent restroom breaks, pain during intercourse, constipation, and how to treat them correctly.

Oral Health, Fluoride, and Your Toothpaste with Dr. Staci Whitman, a Functional Kids’ Dentist and Founder of NoPo Kids Dentistry

podcast@fullscript.com (Rupa Health) — Thu, 21 Apr 2022 16:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Staci Whitman, a Functional Kids’ Dentist and Founder of NoPo Kids Dentistry. They discuss oral health, detailing mouth, teeth, gums, and even toothpaste, but also dive into fluoride, flossing, tongue scraping, and more.

How Your Gut Microbiome is Tied to Your Hormone Health with Keri Anania, Owner and Physician Assistant at Nebraska Functional Medicine

podcast@fullscript.com (Rupa Health) — Thu, 14 Apr 2022 16:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Keri Anania, owner and physician assistant at Nebraska Functional Medicine. They discuss how the gut microbiome affects the body's hormones and how the health of your entire digestive system relates to the health of your hormones.

How to Thrive in the Perimenopause and Menopause Transition with Dr. LaKeischa McMillan, an Integrative Obstetrician-Gynecologist, Speaker, Podcaster, and Author

podcast@fullscript.com (Rupa Health) — Thu, 07 Apr 2022 16:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. LaKeischa McMillan, an integrative obstetrician-gynecologist, speaker, podcaster, and author. They discuss how women can thrive through perimenopause and menopause, some common symptoms, and hormone therapy.

Is Your Blood Work Really Normal? A Functional Look at Common Lab Markers with Dr. Dicken Weatherby, Founder, and CEO at OptimalDX

podcast@fullscript.com (Rupa Health) — Thu, 31 Mar 2022 16:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Dicken Weatherby, Founder, and CEO at OptimalDX. They discuss the secrets behind the complete blood count (CBC) and comprehensive metabolic panel (CMP).

Never Felt Well Since You’ve Hit your Head? Concussions and Traumatic Brain Injuries with Dr. Paul Hrkal, Naturopathic Doctor and Scientific Advisory Board Member at Complete Concussion Management

podcast@fullscript.com (Rupa Health) — Thu, 24 Mar 2022 16:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Dr. Paul Hrkal, Naturopathic Doctor and Scientific Advisory Board Member at Complete Concussion Management. They discuss concussions, traumatic brain injuries, and post-concussion syndrome.

Intermittent Fasting for Women with Cynthia Thurlow, a Nurse Practitioner, CEO and Founder of the Everyday Wellness

podcast@fullscript.com (Rupa Health) — Thu, 17 Mar 2022 16:00:00 -0400

In today’s episode, Dr. Carrie Jones is joined by Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness. They discuss the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life.

The Myths and Misconceptions About Your Thyroid Health with Dr. Eric Balcavage, a Functional Medicine Doctor, Author and Owner of Rejuvagen Center

podcast@fullscript.com (Rupa Health) — Thu, 10 Mar 2022 17:00:00 -0500

In today’s episode, Dr. Carrie Jones is joined by Dr. Eric Balcavage, a Functional Medicine Chiropractic Doctor, Author, and Owner of Rejuvagen Center. They discuss myths and misconceptions around your thyroid and thyroid testing from a functional medicine perspective.

ADHD, Addiction, Brain Scans, and Brain Health with Dr. Jay Faber, a Clinical and Forensic Psychiatrist at Amen Clinics

podcast@fullscript.com (Rupa Health) — Thu, 03 Mar 2022 17:00:00 -0500

In today’s episode, Dr. Carrie Jones is joined by Dr. Jay Faber, a clinical and forensic psychiatrist at Amen Clinics. They discuss how to improve brain health and ADHD and the impact of addiction and concussions on the brain.

Heart Disease, Hormones and Women with Dr. Doreen Saltiel, the Executive Director of Clinical Education at Precision Analytical Inc

podcast@fullscript.com (Rupa Health) — Thu, 24 Feb 2022 17:00:00 -0500

In today’s episode, Dr. Carrie Jones is joined by Dr. Doreen Saltiel, the Executive Director of Clinical Education at Precision Analytical Inc. They discuss heart disease in women, menopause, and hormone replacement therapy.

Lipid Testing with Dr. Ralph Esposito, a Naturopathic Physician and Acupuncturist

podcast@fullscript.com (Rupa Health) — Thu, 17 Feb 2022 17:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Ralph Esposito, a naturopathic physician and acupuncturist. They discuss cholesterol testing, HDL, LDL, triglycerides, Apolipoprotein B, and sterols.

Using Food as a Medicine Approach to Address Mental Health and Make Your Brain Hormones with Dr. Kate Henry, a Naturopathic Doctor and Wellness Speaker

podcast@fullscript.com (Rupa Health) — Thu, 10 Feb 2022 16:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Kate Henry, a Naturopathic Doctor and Wellness Speaker. They discuss food as a medicine approach to mental health and the physiology of the vitamins, nutrients, and amino acids that make up the neurotransmitters in our brain.

Heart Health with Dr. Russell Jaffe, Chairman and CEO at PERQUE Integrative Health

podcast@fullscript.com (Rupa Health) — Thu, 03 Feb 2022 22:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Russell Jaffe, Chairman and CEO of PERQUE Integrative Health. They discuss the leading causes of heart disease and why doctors should adopt a proactive and preventive approach to dealing with diseases.

Autoimmune Diseases with Dr. Rob Silverman, Founder of Westchester Integrative Health Center

podcast@fullscript.com (Rupa Health) — Tue, 01 Feb 2022 16:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Rob Silverman, speaker, sports injury specialist, certified nutrition specialist, author, and founder of Westchester Integrative Health Center. They discuss the root causes behind autoimmune diseases and also dive deeper into the symptoms, tests, and treatments for these conditions.

Genetic Testing with Dr. Hailey Arnold, Co-Owner of DNA RX and NutriTots

podcast@fullscript.com (Rupa Health) — Thu, 27 Jan 2022 16:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Hailey Arnold, co-owner of DNA RX and NutriTots. They discuss genetic testing and the practicality of how genetic information can help in finding the root causes for patients.

How Does Mental Health Play a Role in Nutrition and Diet and Vice Versa with Dr. Antonella Aguilera-Ruiz, the Head of Clinical Program at Peace of Mind

podcast@fullscript.com (Rupa Health) — Thu, 06 Jan 2022 19:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Antonella Aguilera-Ruiz, the Head of the Clinical Program at Peace of Mind and a Naturopathic Doctor at Wild Lemon Health. They discuss how nutrition and diet influence mental health issues and vice versa, the importance of choosing the right type of therapy, and how our body systems connect and impact each other.

Adrenal Fatigue and HPA Axis Dysfunction with Nathan Bridges, Clinical Support Manager at Sanesco International

podcast@fullscript.com (Rupa Health) — Thu, 23 Dec 2021 17:00:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Nathan Bridges, Clinical Support Manager at Sanesco International. They discuss the differences between adrenal fatigue and HPA axis dysfunction, the most common root causes, the role of parasympathetic and sympathetic nervous systems, and the types of tests to identify adrenal fatigue and HPA axis dysfunction.

Environmental and Food Allergens with Dr. Chris Meletis, Clinical Science Educator at US Biotek Laboratories

podcast@fullscript.com (Rupa Health) — Wed, 17 Nov 2021 13:17:00 -0500

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Chris Meletis, Clinical Science Educator at US Biotek Laboratories. They discuss the differences between environmental and food allergens, their impact on our body, and several types of tests and treatments for these allergies.

Hormonal Imbalances with Dr. Elizabeth Yurth, Founder and Medical Director of the Boulder Longevity Institute

podcast@fullscript.com (Rupa Health) — Thu, 04 Nov 2021 17:00:00 -0400

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Elizabeth Yurth, Founder and Medical Director of the Boulder Longevity Institute. They discuss the most common root issues linked with hormone imbalances in women, reasons and signs of hormonal imbalances, and the treatment options available for women.

Fertility with Dr. Dan Kalish, DC, IFMCP, Founder at Kalish Institute

podcast@fullscript.com (Rupa Health) — Thu, 21 Oct 2021 15:53:00 -0400

Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Learn more about amino acids, mitochondria, and cellular repair by checking out the key takeaways of this episode or the transcript below. 1. The importance of amino acids in protein synthesis and overall health 2. The difference between non-essential amino acids (and why it matters for your health) 3. The steps you should take to fix amino acid deficiencies 4. How to improve your mitochondrial health 5. Why building and maintaining muscle mass is SO critical for aging well Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

GI Health with Dr. Cheryl Burdette, NP, Co-Founder at Dunwoody Labs

podcast@fullscript.com (Rupa Health) — Wed, 06 Oct 2021 14:20:00 -0400

Cheryl Burdette, ND, is the Co-founder of precision point diagnostics, a functional laboratory with a focus on gut-based health, and the founder of PersonalogiX Health Academy, an Educational Initiative. She is on the board of advisors for Xymogen and completed her residency at Cancer Treatment Centers of America and the Family Health and Wellness Center. While practicing in Atlanta, GA, she worked at a laboratory for nutritional and metabolic testing. If you want to discover more about gastrointestinal health, check out this episode! Here's some of what you'll learn: 1. What causes gastrointestinal disorders and what should you avoid doing? 2. What happens in the gut won’t stay in the gut! Understanding body-wide impacts of poor gut health. 3. What’s the deal with Leaky Gut? A quick dive. 4. Understanding the ecosystem that calls your body home and keeps you healthy 5. A step-by-step guide on fixing your gut health issues Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

Food Sensitivities with Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe

podcast@fullscript.com (Rupa Health) — Wed, 06 Oct 2021 14:00:00 -0400